parkrun | 22:18 | Upton House parkrun # 140 | 4.1 | 1.8 | 29 Feb 20 | + |
parkrun | 21:01 | Poole parkrun # 443 | 1.5 | 2.3 | 19 Oct 19 | + |
parkrun | 21:54 | Upton House parkrun # 122 | 3.4 | 2.2 | 12 Oct 19 | + |
parkrun | 21:28 | Moors Valley parkrun # 203 | 2.1 | 2.6 | 5 Oct 19 | + |
parkrun | 22:49 | Salisbury parkrun # 245 | 3.1 | 3.8 | 15 Feb 20 | + |
parkrun | 21:01 | Moors Valley parkrun # 188 | 2.0 | 1.8 | 22 Jun 19 | |
parkrun | 22:12 | Poole parkrun # 458 | 1.8 | 3.9 | 1 Feb 20 | |
parkrun | 21:04 | Brockenhurst parkrun # 291 | 3.5 | 0.4 | 16 Feb 19 | |
parkrun | 21:41 | Moors Valley parkrun # 194 | 2.2 | 2.9 | 3 Aug 19 | |
parkrun | 20:06 | Moors Valley parkrun # 168 | 1.8 | 0.2 | 26 Jan 19 | |
parkrun | 21:33 | Weymouth parkrun # 302 | 2.7 | 2.2 | 8 Jun 19 | |
HM | 92:20 | Casterbridge Half Marathon | 4.5 | -2.5 | 27 May 18 | |
HM | 88:58 | Bournemouth Marathon Festival Half Marathon | 0.8 | -0.3 | 7 Oct 18 | |
parkrun | 20:35 | Moors Valley parkrun # 167 | 2.1 | 0.8 | 19 Jan 19 | |
parkrun | 19:25 | Poole parkrun # 392 | 0.8 | -0.3 | 20 Oct 18 | |
parkrun | 22:25 | Moors Valley parkrun # 193 | 2.0 | 4.6 | 27 Jul 19 | |
parkrun | 20:37 | Poole parkrun # 404 | 1.9 | 1.1 | 5 Jan 19 | |
parkrun | 23:48 | Moors Valley parkrun # 220 | 2.3 | 6.5 | 8 Feb 20 | |
parkrun | 23:45 | Poole parkrun # 463 | 1.6 | 7.1 | 14 Mar 20 | |
parkrun | 21:35 | Poole parkrun # 398 | 3.2 | 1.7 | 1 Dec 18 | |
parkrun | 22:31 | Moors Valley parkrun # 183 | 1.8 | 5.0 | 18 May 19 | |
parkrun | 24:41 | Moors Valley parkrun # 223 | 2.7 | 7.7 | 7 Mar 20 | |
parkrun | 21:37 | Bournemouth parkrun # 282 | 2.3 | 2.7 | 1 Jan 19 | |
parkrun | 20:17 | Poole parkrun # 389 | 1.0 | 1.3 | 29 Sep 18 | |
parkrun | 24:46 | Poole parkrun # 460 | 2.6 | 7.9 | 22 Feb 20 | |
parkrun | 22:31 | Moors Valley parkrun # 179 | 1.9 | 4.9 | 20 Apr 19 | |
parkrun | 21:13 | Newcastle parkrun # 438 | 2.2 | 2.0 | 10 Nov 18 | |
parkrun | 21:13 | Poole parkrun # 396 | 1.7 | 2.5 | 17 Nov 18 | |
parkrun | 20:38 | Poole parkrun # 386 | 2.0 | 1.0 | 8 Sep 18 | |
parkrun | 19:27 | Poole parkrun # 367 | 1.4 | -0.8 | 21 Apr 18 | |
parkrun | 20:57 | Upton House parkrun # 61 | 2.8 | 0.9 | 11 Aug 18 | |
parkrun | 20:49 | Upton House parkrun # 49 | 3.4 | 0.0 | 19 May 18 | |
parkrun | 20:48 | Moors Valley parkrun # 146 | 1.8 | 1.6 | 25 Aug 18 | |
parkrun | 23:00 | Moors Valley parkrun # 175 | 2.6 | 5.1 | 23 Mar 19 | |
parkrun | 19:37 | Poole parkrun # 370 | 1.3 | -0.3 | 12 May 18 | |
parkrun | 22:00 | Poole parkrun # 397 | 2.6 | 3.2 | 24 Nov 18 | |
parkrun | 19:33 | Poole parkrun # 365 | 1.5 | -0.7 | 7 Apr 18 | |
parkrun | 19:22 | Poole parkrun # 366 | 1.0 | -0.6 | 14 Apr 18 | |
parkrun | 19:31 | Upton House parkrun # 32 | 2.8 | -2.1 | 13 Jan 18 | |
parkrun | 21:14 | Southwick Country Park parkrun # 367 | 2.2 | 2.1 | 1 Sep 18 | |
parkrun | 19:20 | Poole parkrun # 354 | 2.3 | -1.9 | 6 Jan 18 | |
parkrun | 21:48 | Upton House parkrun # 58 | 3.6 | 1.8 | 21 Jul 18 | |
parkrun | 23:13 | Moors Valley parkrun # 174 | 2.3 | 5.8 | 16 Mar 19 | |
parkrun | 23:16 | Moors Valley parkrun # 184 | 1.3 | 6.9 | 25 May 19 | |
parkrun | 20:21 | Poole parkrun # 363 | 2.5 | 0.0 | 17 Mar 18 | |
parkrun | 19:28 | Poole parkrun # 353 | 1.8 | -1.2 | 30 Dec 17 | |
parkrun | 21:59 | Bournemouth parkrun # 268 | 2.1 | 3.6 | 22 Sep 18 | |
HM | 87:58 | Bournemouth Marathon Festival Half Marathon | 1.3 | -2.4 | 8 Oct 17 | |
parkrun | 21:10 | Moors Valley parkrun # 136 | 1.7 | 2.4 | 16 Jun 18 | |
parkrun | 25:09 | Poole parkrun # 439 | 1.6 | 10.0 | 21 Sep 19 | |
parkrun | 23:50 | Poole parkrun # 421 | 1.4 | 7.8 | 11 May 19 | |
parkrun | 20:33 | Poole parkrun # 362 | 1.9 | 1.0 | 10 Mar 18 | |
parkrun | 22:38 | Upton House parkrun # 57 | 4.0 | 3.0 | 14 Jul 18 | |
parkrun | 19:10 | Poole parkrun # 348 | 0.5 | -0.5 | 2 Dec 17 | |
parkrun | 20:57 | Poole parkrun # 368 | 1.1 | 2.6 | 28 Apr 18 | |
parkrun | 20:12 | Gateshead parkrun # 286 | 2.4 | -0.2 | 4 Nov 17 | |
parkrun | 23:19 | Poole parkrun # 403 | 1.3 | 7.0 | 29 Dec 18 | |
parkrun | 23:52 | Moors Valley parkrun # 171 | 1.3 | 8.0 | 23 Feb 19 | |
parkrun | 19:36 | Poole parkrun # 343 | 0.7 | 0.2 | 28 Oct 17 | |
parkrun | 19:59 | Poole parkrun # 337 | 1.9 | -1.3 | 16 Sep 17 | |
parkrun | 22:26 | Poole parkrun # 380 | 1.7 | 4.9 | 28 Jul 18 | |
parkrun | 24:41 | Moors Valley parkrun # 177 | 1.8 | 9.0 | 6 Apr 19 | |
parkrun | 21:11 | Poole parkrun # 361 | 1.6 | 2.6 | 24 Feb 18 | |
parkrun | 19:41 | Poole parkrun # 333 | 1.5 | -1.7 | 19 Aug 17 | |
HM | 95:36 | Casterbridge Half Marathon | 4.2 | -1.2 | 28 May 17 | |
parkrun | 23:59 | Poole parkrun # 391 | 3.2 | 6.3 | 13 Oct 18 | |
parkrun | 20:59 | Poole parkrun # 357 | 1.3 | 2.5 | 27 Jan 18 | |
parkrun | 23:14 | Moors Valley parkrun # 143 | 2.6 | 5.5 | 4 Aug 18 | |
parkrun | 23:59 | Poole parkrun # 405 | 1.3 | 8.2 | 12 Jan 19 | |
parkrun | 20:39 | Poole parkrun # 345 | 1.6 | 1.5 | 11 Nov 17 | |
parkrun | 22:59 | Bournemouth parkrun # 258 | 2.1 | 5.6 | 7 Jul 18 | |
parkrun | 27:00 | Moors Valley parkrun # 208 | 1.0 | 13.8 | 16 Nov 19 | |
parkrun | 19:56 | Poole parkrun # 331 | 1.5 | -1.2 | 5 Aug 17 | |
parkrun | 24:17 | Poole parkrun # 401 | 1.3 | 8.8 | 22 Dec 18 | |
parkrun | 24:18 | Moors Valley parkrun # 156 | 2.0 | 8.1 | 3 Nov 18 | |
parkrun | 23:00 | Bournemouth parkrun # 243 | 2.9 | 4.8 | 24 Mar 18 | |
parkrun | 23:24 | Poole parkrun # 387 | 0.9 | 7.5 | 15 Sep 18 | |
parkrun | 26:14 | Moors Valley parkrun # 173 | 2.7 | 10.8 | 9 Mar 19 | |
parkrun | 20:36 | Weymouth parkrun # 198 | 2.6 | 0.0 | 10 Jun 17 | |
parkrun | 20:45 | Lymington Woodside parkrun # 43 | 3.4 | -0.5 | 13 May 17 | |
parkrun | 21:42 | Upton House parkrun # 1 | 4.6 | 0.2 | 3 Jun 17 | |
parkrun | 19:55 | Poole parkrun # 319 | 1.3 | -0.1 | 6 May 17 | |
parkrun | 19:47 | Poole parkrun # 317 | 1.0 | -0.1 | 22 Apr 17 | |
parkrun | 22:16 | Poole parkrun # 351 | 1.6 | 4.7 | 23 Dec 17 | |
parkrun | 25:34 | Poole parkrun # 399 | 2.1 | 10.3 | 8 Dec 18 | |
parkrun | 28:12 | Poole parkrun # 430 | 1.5 | 15.2 | 20 Jul 19 | |
parkrun | 21:08 | Poole parkrun # 326 | 1.3 | 2.4 | 1 Jul 17 | |
parkrun | 20:42 | Poole parkrun # 313 | 1.7 | 1.1 | 25 Mar 17 | |
parkrun | 21:36 | Poole parkrun # 330 | 1.3 | 3.3 | 29 Jul 17 | |
parkrun | 20:54 | Moors Valley parkrun # 71 | 2.2 | 1.0 | 11 Mar 17 | |
parkrun | 24:18 | Upton House parkrun # 28 | 3.7 | 6.4 | 16 Dec 17 | |
parkrun | 20:48 | Poole parkrun # 305 | 1.7 | 1.9 | 28 Jan 17 | |
parkrun | 24:08 | Poole parkrun # 360 | 1.6 | 8.2 | 17 Feb 18 | |
parkrun | 21:23 | South Manchester parkrun # 364 | 1.9 | 2.3 | 4 Mar 17 | |
parkrun | 22:41 | Poole parkrun # 325 | 2.4 | 4.3 | 24 Jun 17 | |
parkrun | 21:04 | Poole parkrun # 304 | 1.7 | 2.4 | 21 Jan 17 | |
parkrun | 25:44 | Poole parkrun # 375 | 1.7 | 10.9 | 23 Jun 18 | |
parkrun | 22:46 | Moors Valley parkrun # 85 | 2.3 | 4.6 | 17 Jun 17 | |
parkrun | 21:23 | Poole parkrun # 303 | 2.2 | 2.6 | 14 Jan 17 | |
parkrun | 22:37 | Poole parkrun # 328 | 1.5 | 5.1 | 15 Jul 17 | |
parkrun | 23:51 | Moors Valley parkrun # 99 | 2.0 | 6.2 | 23 Sep 17 | |
parkrun | 30:35 | Moors Valley parkrun # 197 | 1.4 | 18.8 | 24 Aug 19 | |
parkrun | 24:13 | Upton House parkrun # 17 | 2.6 | 6.3 | 30 Sep 17 | |
parkrun | 21:18 | Weymouth parkrun # 166 | 2.0 | 4.4 | 29 Oct 16 | |
parkrun | 23:44 | Poole parkrun # 334 | 1.5 | 6.5 | 26 Aug 17 | |
parkrun | 31:27 | Moors Valley parkrun # 199 | 1.2 | 20.2 | 7 Sep 19 | |
parkrun | 21:30 | Poole parkrun # 292 | 1.3 | 5.5 | 5 Nov 16 | |
parkrun | 21:51 | Bournemouth parkrun # 163 | 2.2 | 5.3 | 17 Sep 16 | |
parkrun | 20:32 | Poole parkrun # 266 | 1.6 | 3.3 | 23 Apr 16 | |
parkrun | 23:03 | Poole parkrun # 315 | 1.0 | 6.4 | 8 Apr 17 | |
parkrun | 20:58 | Poole parkrun # 274 | 1.2 | 4.5 | 25 Jun 16 | |
parkrun | 22:18 | Poole parkrun # 297 | 1.3 | 5.3 | 10 Dec 16 | |
parkrun | 24:33 | Poole parkrun # 322 | 1.9 | 8.3 | 27 May 17 | |
parkrun | 21:43 | Moors Valley parkrun # 32 | 2.0 | 5.2 | 18 Jun 16 | |
parkrun | 32:20 | Moors Valley parkrun # 180 | 2.1 | 20.4 | 27 Apr 19 | |
parkrun | 22:26 | Poole parkrun # 285 | 1.8 | 6.8 | 10 Sep 16 | |
3.5M | 28:09 | Poole Runners Summer 3.5 Series | 2.1 | 8.5 | 3 May 17 | |
parkrun | 23:57 | Bournemouth parkrun # 185 | 1.8 | 7.4 | 11 Feb 17 | |
parkrun | 21:15 | Poole parkrun # 268 | 1.0 | 5.3 | 7 May 16 | |
parkrun | 19:21 | Weymouth parkrun # 101 | 1.5 | 0.9 | 1 Aug 15 | |
parkrun | 23:45 | Poole parkrun # 298 | 0.9 | 8.4 | 17 Dec 16 | |
parkrun | 21:46 | Poole parkrun # 269 | 1.0 | 6.3 | 14 May 16 | |
10M | 66:56 | Bournemouth 10 | 2.0 | 0.6 | 1 Mar 15 | |
10K | 37:55 | Boscombe 10K | 1.2 | -1.3 | 23 Nov 14 | |
parkrun | 19:24 | Blandford parkrun # 44 | 1.0 | 1.5 | 23 May 15 | |
HM | 87:29 | Blackmore Vale Lions Half Marathon | 1.1 | 0.7 | 1 Feb 15 | |
parkrun | 22:03 | Weymouth parkrun # 135 | 1.0 | 6.9 | 26 Mar 16 | |
parkrun | 19:53 | Poole parkrun # 220 | 1.6 | 1.9 | 30 May 15 | |
parkrun | 19:17 | Poole parkrun # 206 | 1.8 | 0.5 | 21 Feb 15 | |
parkrun | 21:36 | Poole parkrun # 242 | 2.4 | 4.6 | 31 Oct 15 | |
parkrun | 19:40 | Poole parkrun # 200 | 2.8 | 0.3 | 3 Jan 15 | |
parkrun | 20:04 | Weymouth parkrun # 93 | 1.0 | 2.9 | 6 Jun 15 | |
HM | 84:50 | Bournemouth Marathon Festival Half Marathon | 0.4 | 0.0 | 5 Oct 14 | |
parkrun | 19:27 | Bournemouth parkrun # 68 | 2.0 | 0.6 | 29 Nov 14 | |
parkrun | 18:35 | Poole parkrun # 189 | 0.6 | 0.0 | 25 Oct 14 | |
parkrun | 26:49 | Poole parkrun # 312 | 1.8 | 12.3 | 18 Mar 17 | |
HM | 86:08 | Bupa Great North Run | 0.9 | 0.1 | 7 Sep 14 | |
parkrun | 24:31 | Poole parkrun # 284 | 1.0 | 11.5 | 3 Sep 16 | |
parkrun | 18:17 | Poole parkrun # 179 | 0.6 | -1.1 | 16 Aug 14 | |
parkrun | 18:50 | Poole parkrun # 184 | 1.2 | 0.0 | 20 Sep 14 | |
parkrun | 20:35 | Poole parkrun # 214 | 1.2 | 3.8 | 18 Apr 15 | |
parkrun | 21:48 | Poole parkrun # 238 | 1.0 | 6.4 | 3 Oct 15 | |
parkrun | 21:07 | Bournemouth parkrun # 90 | 2.0 | 4.0 | 25 Apr 15 | |
parkrun | 19:19 | Poole parkrun # 196 | 0.8 | 1.5 | 13 Dec 14 | |
parkrun | 22:47 | Moors Valley parkrun # 1 | 2.2 | 7.1 | 7 Nov 15 | |
parkrun | 26:30 | Poole parkrun # 308 | 0.6 | 13.1 | 18 Feb 17 | |
parkrun | 20:30 | Poole parkrun # 213 | 0.8 | 4.0 | 11 Apr 15 | |
QM | 40:20 | Rotary Easter Quarter Marathon | 1.0 | -1.4 | 19 Apr 14 | |
parkrun | 19:54 | Poole parkrun # 188 | 1.4 | 2.0 | 18 Oct 14 | |
10M | 67:55 | Portland 10 | 2.0 | 0.6 | 6 Jul 14 | |
parkrun | 21:39 | Poole parkrun # 223 | 0.8 | 6.3 | 20 Jun 15 | |
HM | 91:33 | Sturminster Newton Half Marathon | 1.8 | 1.2 | 3 Aug 14 | |
parkrun | 22:24 | Poole parkrun # 233 | 1.0 | 7.6 | 29 Aug 15 | |
parkrun | 20:13 | Poole parkrun # 197 | 0.6 | 3.6 | 20 Dec 14 | |
parkrun | 22:00 | Poole parkrun # 226 | 0.8 | 7.0 | 11 Jul 15 | |
parkrun | 19:39 | Blandford parkrun # 5 | 1.0 | 1.9 | 23 Aug 14 | |
10K | 38:35 | BHF Bournemouth Bay 10K | 0.6 | -1.1 | 30 Mar 14 | |
parkrun | 18:30 | Poole parkrun # 161 | 1.0 | -1.1 | 12 Apr 14 | |
parkrun | 23:29 | Poole parkrun # 241 | 1.4 | 9.2 | 24 Oct 15 | |
parkrun | 25:00 | Poole parkrun # 252 | 2.8 | 10.6 | 9 Jan 16 | |
parkrun | 21:16 | Poole parkrun # 199 | 1.6 | 4.7 | 27 Dec 14 | |
10M | 66:45 | Lytchett Manor 10 | 1.7 | -0.4 | 16 Feb 14 | |
parkrun | 19:34 | Poole parkrun # 171 | 1.0 | 1.3 | 21 Jun 14 | |
parkrun | 21:57 | Bournemouth parkrun # 76 | 2.0 | 5.7 | 17 Jan 15 | |
parkrun | 18:47 | Poole parkrun # 156 | 1.0 | -1.0 | 8 Mar 14 | |
parkrun | 20:50 | Poole parkrun # 195 | 0.4 | 5.1 | 6 Dec 14 | |
parkrun | 20:32 | Poole parkrun # 181 | 1.2 | 3.5 | 30 Aug 14 | |
parkrun | 20:28 | Poole parkrun # 183 | 1.0 | 3.6 | 13 Sep 14 | |
parkrun | 19:10 | Poole parkrun # 148 | 2.0 | -1.2 | 11 Jan 14 | |
parkrun | 20:25 | Poole parkrun # 174 | 1.4 | 2.6 | 12 Jul 14 | |
parkrun | 23:01 | Bournemouth parkrun # 92 | 1.5 | 8.2 | 9 May 15 | |
parkrun | 20:31 | Poole parkrun # 167 | 2.0 | 2.2 | 24 May 14 | |
parkrun | 25:58 | Poole parkrun # 261 | 1.2 | 13.9 | 19 Mar 16 | |
parkrun | 20:15 | Poole parkrun # 172 | 0.8 | 2.9 | 28 Jun 14 | |
parkrun | 20:25 | Poole parkrun # 170 | 1.6 | 2.4 | 14 Jun 14 | |
parkrun | 22:38 | Poole parkrun # 204 | 1.6 | 7.4 | 7 Feb 15 | |
parkrun | 18:48 | Poole parkrun # 142 | 0.8 | -1.0 | 7 Dec 13 | |
10M | 67:38 | Bupa Great South Run 10 | 2.0 | -0.4 | 27 Oct 13 | |
parkrun | 20:24 | Poole parkrun # 168 | 1.0 | 3.0 | 31 May 14 | |
HM | 93:11 | Blackmore Vale Lions Half Marathon | 1.7 | 1.4 | 2 Feb 14 | |
parkrun | 20:01 | Poole parkrun # 158 | 1.0 | 1.6 | 22 Mar 14 | |
parkrun | 20:03 | Poole parkrun # 154 | 1.4 | 1.2 | 22 Feb 14 | |
parkrun | 20:02 | Poole parkrun # 144 | 2.2 | 0.4 | 21 Dec 13 | |
parkrun | 21:58 | Poole parkrun # 187 | 1.0 | 6.6 | 11 Oct 14 | |
parkrun | 20:12 | Poole parkrun # 150 | 1.4 | 1.5 | 25 Jan 14 | |
parkrun | 19:32 | Bournemouth parkrun # 16 | 1.0 | 0.5 | 14 Dec 13 | |
parkrun | 25:17 | Poole parkrun # 239 | 1.0 | 12.9 | 10 Oct 15 | |
parkrun | 19:21 | Poole parkrun # 138 | 1.0 | -0.1 | 9 Nov 13 | |
parkrun | 20:16 | Poole parkrun # 155 | 0.8 | 2.3 | 1 Mar 14 | |
parkrun | 20:23 | Bournemouth parkrun # 8 | 3.0 | 0.1 | 19 Oct 13 | |
parkrun | 21:06 | Poole parkrun # 147 | 3.4 | 1.4 | 4 Jan 14 | |
parkrun | 25:35 | Poole parkrun # 228 | 1.4 | 13.0 | 25 Jul 15 | |
parkrun | 20:29 | Bournemouth parkrun # 4 | 2.5 | 0.8 | 21 Sep 13 | |
10K | 39:25 | Poole 10K | 0.7 | -0.7 | 2 Jun 13 | |
parkrun | 22:53 | Bournemouth parkrun # 59 | 1.0 | 8.3 | 27 Sep 14 | |
parkrun | 19:49 | Poole parkrun # 132 | 0.6 | 1.3 | 28 Sep 13 | |
parkrun | 19:32 | Brockenhurst parkrun # 1 | 2.0 | -0.7 | 25 May 13 | |
QM | 40:54 | Rotary Easter Quarter Marathon | 0.4 | -1.1 | 30 Mar 13 | |
parkrun | 20:42 | Southampton parkrun # 72 | 1.0 | 2.7 | 16 Nov 13 | |
parkrun | 20:19 | Poole parkrun # 134 | 1.2 | 1.7 | 12 Oct 13 | |
parkrun | 24:58 | Poole parkrun # 201 | 2.6 | 10.7 | 10 Jan 15 | |
parkrun | 18:58 | Poole parkrun # 109 | 0.8 | -0.7 | 20 Apr 13 | |
parkrun | 20:00 | Poole parkrun # 118 | 1.8 | 0.5 | 22 Jun 13 | |
parkrun | 22:59 | Poole parkrun # 178 | 1.0 | 8.1 | 9 Aug 14 | |
parkrun | 26:34 | Poole parkrun # 231 | 1.2 | 14.9 | 15 Aug 15 | |
Mile | 5:31.9 | Community Covenant Invite | 0.6 | 0.1 | 21 May 13 | |
10K | 40:11 | Southbourne Fast & Flat 10K | 1.2 | -0.4 | 3 Mar 13 | |
parkrun | 19:42 | Poole parkrun # 98 | 3.0 | -1.4 | 2 Feb 13 | |
parkrun | 18:55 | Poole parkrun # 103 | 0.8 | -0.9 | 9 Mar 13 | |
parkrun | 19:03 | Poole parkrun # 100 | 1.0 | -0.8 | 16 Feb 13 | |
parkrun | 26:42 | Poole parkrun # 225 | 1.5 | 14.8 | 4 Jul 15 | |
parkrun | 23:01 | Poole parkrun # 169 | 1.4 | 7.7 | 7 Jun 14 | |
parkrun | 25:16 | Poole parkrun # 205 | 1.4 | 12.5 | 14 Feb 15 | |
parkrun | 25:51 | Poole parkrun # 211 | 1.2 | 13.7 | 28 Mar 15 | |
parkrun | 20:16 | Poole parkrun # 117 | 1.6 | 1.2 | 15 Jun 13 | |
QM | 42:29 | Junction Quarter Marathon | 1.2 | -0.5 | 1 Jan 13 | |
parkrun | 26:07 | Poole parkrun # 212 | 1.2 | 14.1 | 4 Apr 15 | |
parkrun | 20:19 | Poole parkrun # 113 | 1.2 | 1.7 | 18 May 13 | |
parkrun | 21:20 | Poole parkrun # 129 | 1.4 | 3.6 | 7 Sep 13 | |
parkrun | 19:59 | Poole parkrun # 108 | 0.6 | 1.6 | 13 Apr 13 | |
10K | 40:32 | Boscombe 10K | 1.0 | 0.1 | 25 Nov 12 | |
parkrun | 20:33 | Poole parkrun # 112 | 1.2 | 2.2 | 11 May 13 | |
parkrun | 19:53 | Poole parkrun # 91 | 1.8 | 0.2 | 22 Dec 12 | |
parkrun | 20:34 | Poole parkrun # 104 | 1.6 | 1.8 | 16 Mar 13 | |
parkrun | 19:31 | Poole parkrun # 88 | 1.2 | 0.0 | 1 Dec 12 | |
parkrun | 19:22 | Poole parkrun # 86 | 0.8 | 0.1 | 17 Nov 12 | |
parkrun | 22:00 | Weymouth parkrun # 1 | 1.5 | 4.8 | 31 Aug 13 | |
parkrun | 19:27 | Poole parkrun # 84 | 1.2 | -0.1 | 3 Nov 12 | |
parkrun | 20:46 | Poole parkrun # 93 | 2.8 | 1.0 | 29 Dec 12 | |
HM | 89:06 | Bupa Great North Run | 0.2 | 0.8 | 16 Sep 12 | |
parkrun | 19:48 | Poole parkrun # 89 | 0.8 | 1.0 | 8 Dec 12 | |
parkrun | 18:57 | Poole parkrun # 76 | 0.4 | -1.2 | 8 Sep 12 | |
parkrun | 22:58 | Poole parkrun # 141 | 0.6 | 7.5 | 30 Nov 13 | |
parkrun | 25:37 | Poole parkrun # 175 | 1.0 | 12.9 | 19 Jul 14 | |
parkrun | 25:03 | Bournemouth parkrun # 40 | 1.0 | 11.9 | 17 May 14 | |
parkrun | 19:20 | Poole parkrun # 70 | 0.8 | -0.8 | 28 Jul 12 | |
parkrun | 19:20 | Poole parkrun # 68 | 1.0 | -1.1 | 14 Jul 12 | |
parkrun | 23:04 | Poole parkrun # 130 | 1.4 | 6.9 | 14 Sep 13 | |
parkrun | 24:02 | Poole parkrun # 137 | 2.2 | 7.9 | 2 Nov 13 | |
parkrun | 19:22 | Poole parkrun # 65 | 0.8 | -1.3 | 23 Jun 12 | |
parkrun | 19:43 | Poole parkrun # 67 | 1.4 | -0.7 | 7 Jul 12 | |
10K | 41:11 | Poole 10K | 1.5 | -1.3 | 27 May 12 | |
parkrun | 23:11 | Poole parkrun # 121 | 1.8 | 6.8 | 13 Jul 13 | |
10K | 40:56 | Purbeck 10K | 0.8 | -0.9 | 16 May 12 | |
parkrun | 23:59 | Bournemouth parkrun # 1 | 2.2 | 7.8 | 24 Aug 13 | |
1M | 5:35 | Charles Bennett Olympic Miles | 0.2 | 0.0 | 22 Jul 12 | |
parkrun | 27:57 | Poole parkrun # 193 | 1.4 | 16.8 | 22 Nov 14 | |
parkrun | 19:36 | Poole parkrun # 63 | 0.8 | -0.9 | 9 Jun 12 | |
parkrun | 25:40 | Poole parkrun # 160 | 1.4 | 12.5 | 5 Apr 14 | |
parkrun | 23:50 | Poole parkrun # 122 | 2.0 | 7.8 | 20 Jul 13 | |
parkrun | 19:52 | Poole parkrun # 59 | 1.0 | -0.7 | 12 May 12 | |
parkrun | 27:35 | Blandford parkrun # 1 | 1.6 | 15.5 | 26 Jul 14 | |
parkrun | 19:46 | Poole parkrun # 56 | 0.6 | -0.5 | 21 Apr 12 | |
parkrun | 26:03 | Poole parkrun # 152 | 2.0 | 12.0 | 8 Feb 14 | |
parkrun | 24:11 | Poole parkrun # 123 | 1.4 | 9.0 | 27 Jul 13 | |
10K | 41:42 | Bournemouth Bay Run 10K | 0.6 | 0.1 | 1 Apr 12 | |
parkrun | 21:14 | Poole parkrun # 73 | 1.0 | 2.9 | 18 Aug 12 | |
parkrun | 27:38 | Poole parkrun # 177 | 1.0 | 16.2 | 2 Aug 14 | |
parkrun | 19:42 | Poole parkrun # 49 | 0.8 | -0.9 | 3 Mar 12 | |
parkrun | 21:21 | Poole parkrun # 71 | 1.6 | 2.5 | 4 Aug 12 | |
10M | 68:03 | Wimborne 10 | 0.8 | -0.7 | 20 Nov 11 | |
20M | 2:45:06 | Zoom Mad March 20 | 1.0 | 0.0 | 6 Mar 11 | |
Mar | 3:51:25 | Virgin London Marathon | 1.5 | 0.5 | 17 Apr 11 | |
10K | 41:04 | Poole 10K | 0.3 | -6.5 | 5 Jun 11 | |
parkrun | 20:13 | Poole parkrun # 15 | 1.0 | 0.0 | 9 Jul 11 | |
parkrun | 20:11 | Poole parkrun # 16 | 1.0 | -0.1 | 16 Jul 11 | |
parkrun | 19:53 | Poole parkrun # 18 | 0.4 | -0.1 | 30 Jul 11 | |
parkrun | 19:50 | Poole parkrun # 25 | 1.0 | -0.8 | 17 Sep 11 | |
parkrun | 21:40 | Poole parkrun # 30 | 1.0 | 2.9 | 29 Oct 11 | |
parkrun | 19:44 | Poole parkrun # 31 | 1.5 | -1.5 | 5 Nov 11 | |
parkrun | 25:36 | Poole parkrun # 37 | 1.2 | 10.0 | 17 Dec 11 | |
parkrun | 20:16 | Poole parkrun # 40 | 0.8 | 0.3 | 31 Dec 11 | |
parkrun | 20:22 | Poole parkrun # 47 | 0.4 | 0.9 | 18 Feb 12 | |
parkrun | 23:22 | Poole parkrun # 52 | 1.0 | 6.3 | 24 Mar 12 | |
parkrun | 23:58 | Poole parkrun # 57 | 1.0 | 7.4 | 28 Apr 12 | |
parkrun | 24:12 | Poole parkrun # 61 | 2.2 | 6.7 | 26 May 12 | |
parkrun | 26:59 | Poole parkrun # 62 | 1.2 | 12.5 | 2 Jun 12 | |
parkrun | 28:12 | Poole parkrun # 74 | 1.4 | 14.9 | 25 Aug 12 | |
parkrun | 22:32 | Poole parkrun # 78 | 1.0 | 6.3 | 22 Sep 12 | |
parkrun | 21:59 | Poole parkrun # 79 | 0.0 | 6.2 | 29 Sep 12 | |
parkrun | 22:59 | Poole parkrun # 82 | 0.8 | 7.3 | 20 Oct 12 | |
parkrun | 23:35 | Poole parkrun # 87 | 1.0 | 8.2 | 24 Nov 12 | |
parkrun | 38:19 | Poole parkrun # 94 | 0.6 | 27.7 | 5 Jan 13 | |
parkrun | 25:25 | Poole parkrun # 97 | 1.0 | 11.5 | 26 Jan 13 | |
parkrun | 25:01 | Poole parkrun # 99 | 1.2 | 10.6 | 9 Feb 13 | |
parkrun | 24:01 | Poole parkrun # 101 | 1.2 | 8.8 | 23 Feb 13 | |
parkrun | 23:59 | Poole parkrun # 102 | 0.2 | 9.8 | 2 Mar 13 | |
parkrun | 24:55 | Poole parkrun # 105 | 1.6 | 10.1 | 23 Mar 13 | |
parkrun | 24:28 | Poole parkrun # 110 | 1.2 | 9.7 | 27 Apr 13 | |
parkrun | 24:59 | Poole parkrun # 111 | 0.2 | 11.7 | 4 May 13 | |
parkrun | 25:07 | Poole parkrun # 116 | 1.6 | 10.5 | 8 Jun 13 | |
parkrun | 25:15 | Poole parkrun # 120 | 0.6 | 11.7 | 6 Jul 13 | |
parkrun | 24:58 | Poole parkrun # 124 | 1.2 | 10.6 | 3 Aug 13 | |
parkrun | 29:02 | Poole parkrun # 151 | 1.0 | 17.7 | 1 Feb 14 | |
parkrun | 31:09 | Poole parkrun # 163 | 1.6 | 20.8 | 26 Apr 14 | |
parkrun | 49:22 | Poole parkrun # 173 | 1.8 | 38.0 | 5 Jul 14 | |
parkrun | 41:01 | Poole parkrun # 253 | 1.2 | 29.7 | 23 Jan 16 | |
parkrun | 41:41 | Poole parkrun # 255 | 3.8 | 27.6 | 6 Feb 16 | |