Jonathon Pugh
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10M58:43Brecon Lions 102.4-2.04 Aug 19+
HM79:53Cardiff Half Marathon1.10.16 Oct 19+
9M60:58Mortimer Forest 910.0-3.616 Dec 18+
10.35K36:42Welsh National Championships2.6-2.323 Feb 19+
HM83:11Royal Welsh Trail Running Festival Half Marathon7.60.019 May 18+
10M58:02Brecon Lions 103.30.05 Aug 18
8.8M58:30Crocodile May 18
9M63:47Mortimer Forest 99.80.025 Mar 18
6M41:47Herefordshire League (Inc Herefordshire County Championships)10.00.08 Jan 17
10M54:58Teifi 10 (Inc Welsh Champs)1.2-2.020 Apr 14
20M2:04:34Rhayader Round the Lakes 203.4-1.48 Mar 14
HM75:52Forest of Dean Half Marathon2.0-1.630 Mar 14
5M27:25Brecon AC 51.40.03 Jun 14
4M21:30Brecon AC 41.00.120 May 14
HM76:16Hereford Half Marathon0.80.611 May 14
10K35:50Caerphilly 10K (Inc Welsh Champs)1.41.422 Jun 14
3M16:04Brecon AC 32.40.06 May 14
5K16:13Rhayader 5K Series-0.61.114 May 14
10K35:21Wye Valley Runners New Year's Day 10K2.00.01 Jan 14
HM88:42Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.04.33 May 14
8M55:41Crocodile 83.06.825 May 14
6M33:17Shobdon Wood 62.4-1.322 Apr 12
22M2:31:56Man versus Horse 225.01.39 Jun 12
HM75:03Hereford Half Marathon0.60.013 May 12
16.5M1:50:08Sarn Helen May 12
5K16:29Rhayader 5K Series1.2-0.39 May 12
HM73:52Llanelli Waterside Half Marathon0.20.14 Mar 12
11M72:47Red Kite Challenge 11 (Inc UK & Welsh Trail Running Champs)5.01.65 May 12
HM78:30Ras Cors Caron Half Marathon1.80.812 Feb 12
10K32:56Alun Griffiths 10K-0.60.320 Nov 11
6M33:46Shobden Wood 62.00.017 Apr 11
HM71:04Cardiff Half Marathon (193m short)-0.8-0.317 Oct 10
10M58:16Rhayader Elan Valley 101.01.220 Nov 10
5M26:23Rhayader 50.8-1.620 Mar 10
HM75:36Forest of Dean Trail Half Marathon1.8-0.628 Mar 10
HM74:51Hereford Half Marathon1.0-0.216 May 10
10K36:37Magic Roundabout 10K1.02.76 Jun 10
6M39:31Gords Classic 61.56.710 Jul 10
11M71:19Hay Hill Raiser1.05.15 Sep 10

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