Name:
Roger Harrison-Jones
Gender:
Male
Club:
Prestatyn
Age Group:
V80
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20.5
98722

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K55:30Helena Tipping Memorial 10K0.91.028 Jul 19+
parkrun27:37Conwy parkrun # 2321.81.66 Jul 19+
parkrun28:00Conwy parkrun # 2342.41.620 Jul 19+
5M44:33Chester Spring 50.81.510 Apr 19+
parkrun28:35Conwy parkrun # 2362.82.13 Aug 19+
5K27:46Ruthin 5K1.22.53 Jul 19
parkrun28:07Conwy parkrun # 2331.23.013 Jul 19
10K58:52Runfest Wales 10K1.43.123 Jun 19
parkrun29:07Conwy parkrun # 2035.00.715 Dec 18
10K58:53Caernarfon 10K0.63.97 Aug 19
5K28:03Llandudno Easter 5K0.53.620 Apr 19
5K29:09Horwich Festival of Running BMAF 5K1.54.316 Jun 19
HM2:12:34Chester Half Marathon0.94.519 May 19
parkrun30:14Conwy parkrun # 2372.84.610 Aug 19
parkrun27:55Conwy parkrun # 2001.72.224 Nov 18
parkrun28:42Conwy parkrun # 2012.62.51 Dec 18
10K56:46Caernarfon 10K1.31.62 Sep 18
300017:00.2Welsh Masters League1.83.75 Jun 19
10K63:39Nick Beer 10K2.94.910 Feb 19
10K59:33World Masters Championships 10K2.52.59 Sep 18
10K57:54Birchwood 10K1.62.119 Aug 18
parkrun28:02Conwy parkrun # 1822.41.721 Jul 18
5M43:40Chester Spring 51.20.211 Apr 18
parkrun26:25Conwy parkrun # 1671.6-0.17 Apr 18
parkrun26:32Conwy parkrun # 1651.60.024 Mar 18
parkrun30:17Conwy parkrun # 2042.84.622 Dec 18
parkrun26:56Conwy parkrun # 1691.60.721 Apr 18
parkrun27:56Conwy parkrun # 1851.62.311 Aug 18
parkrun28:36Conwy parkrun # 1803.02.07 Jul 18
10K62:09Trentham 10K incl British Masters Championships3.63.25 Aug 18
parkrun26:56Conwy parkrun # 1681.50.814 Apr 18
parkrun29:34Conwy parkrun # 1961.84.627 Oct 18
10K58:03Runfest Wales 10K0.43.523 Jun 18
parkrun29:00Conwy parkrun # 1792.63.030 Jun 18
parkrun28:14Conwy parkrun # 1811.43.014 Jul 18
5K27:07Llandudno Easter 5K1.01.631 Mar 18
parkrun26:57Conwy parkrun # 1492.6-0.32 Dec 17
parkrun27:53Conwy parkrun # 1642.61.217 Mar 18
8004:14.2Welsh Masters League2.00.05 Jun 19
10M94:52Rhyl 10 (Inc British Masters Championships)0.72.724 Feb 18
10K55:13Farndon 10K1.40.215 Oct 17
5K26:11Race the Highland Train 5K-3.24.318 Jul 18
parkrun28:04Conwy parkrun # 1631.82.310 Mar 18
10K59:57Nick Beer 10K (Inc Welsh Championships)2.82.511 Feb 18
parkrun27:06Conwy parkrun # 1461.80.811 Nov 17
parkrun28:29Conwy parkrun # 1532.82.030 Dec 17
10K64:05Farndon 10K0.97.214 Oct 18
5M45:13Abergele 5 (inc North Wales Championships)1.21.85 Nov 17
5K29:17British Masters 5K Championships1.24.817 Jun 18
parkrun27:24Conwy parkrun # 1402.01.130 Sep 17
parkrun27:41Conwy parkrun # 1511.42.116 Dec 17
10K55:39Caernarfon 10K (Inc North Wales Championships)0.81.23 Sep 17
10K56:28Helena Tipping Memorial 10K1.51.130 Jul 17
parkrun27:25Conwy parkrun # 1391.21.923 Sep 17
parkrun27:10Conwy parkrun # 1291.41.315 Jul 17
parkrun28:29Conwy parkrun # 1372.42.49 Sep 17
10K59:19Runfest Wales 10K2.22.624 Jun 17
parkrun28:29Conwy parkrun # 1351.23.626 Aug 17
10K53:13Birchwood 10K1.7-1.821 Aug 16
5K28:09Horwich 5K (BMAF)1.92.418 Jun 17
HM2:11:07Chester Half Marathon1.03.921 May 17
parkrun29:07Conwy parkrun # 1232.63.13 Jun 17
10K53:23Helena Tipping Memorial 10K0.7-0.731 Jul 16
6K37:10British Masters Open Championships5.32.618 Mar 17
10K54:47Runfest Wales 10K1.4-0.225 Jun 16
HM2:13:19Chirk Castle Half Marathon5.00.510 Jul 16
5K24:25Rhyl Sun Centre 5K0.80.025 May 11
5K24:39 Park Hall 5K0.20.29 Jun 11
5K22:59Race the Train 5K-1.6-1.113 Jul 11
5M39:44Gobowen 50.8-1.55 Aug 11
10K49:55Birchwood 10K0.8-0.921 Aug 11
10K49:28Caernarfon 10K1.0-1.44 Sep 11
10K47:27Colwyn Bay Twin Piers 10K-0.6-1.221 Jan 12
HM1:52:30Wrexham Village Bakery Half Marathon0.70.719 Feb 12
10K50:55Vale of Clwyd 10K1.8-0.524 Mar 12
10M82:10Wrexham Open 10 (Inc North Wales Champs)0.6-0.428 Apr 12
HM1:52:39Chester Half Marathon0.90.513 May 12
5K23:02Sun Centre 5K (Inc North Wales Champs)0.2-1.623 May 12
10K51:31Bangor 10K2.4-0.627 May 12
5K24:03Horwich 5K (Inc BMAF Champs)1.5-1.017 Jun 12
10K46:50Eddie Faure Memorial 10K-1.8-0.624 Jun 12
11K58:14Fairy Freckled Cow Trail Race2.60.21 Jul 12
10K49:44Birchwood 10K1.3-1.119 Aug 12
10K50:06Ellesmere 10K0.7-0.126 Aug 12
10K49:11Ceir Cymru Caernarfon 10K (Inc Welsh Champs)1.3-1.62 Sep 12
10K50:38Sutton Six 10K1.10.216 Sep 12
10K59:58Anglesey Island 10K5.03.830 Sep 12
10K48:37Flintshire 10K0.2-0.714 Oct 12
HM2:03:21Conwy Half Marathon1.44.818 Nov 12
10K50:40Helena Tipping Memorial 10K0.21.62 Dec 12
HM1:58:24Wrexham Village Bakery Half Marathon0.63.817 Feb 13
10K51:04Wrexham Road Runner 10K0.41.87 Apr 13
10M84:55North Wales 101.01.427 Apr 13
HM1:53:44Chester Half Marathon0.62.012 May 13
5K26:11Sun Centre 5K1.23.929 May 13
5K24:20Horwich 5K (Inc BMAF Champs)1.10.716 Jun 13
10K61:22Welsh Open 10K (Inc Welsh Short Trail Champs)5.05.36 Jul 13
11K64:25Fairy Freckled Cow 11K3.84.27 Jul 13
10M1:42:33Rhyl 102.08.723 Feb 14
HM2:03:36Liverpool Half Marathon1.05.323 Mar 14
10K53:22Helena Tipping Memorial 10K0.43.730 Mar 14
10M94:25Wrexham Open 10 (Inc North Wales Champs)1.85.326 Apr 14
HM2:08:12Chester Half Marathon1.76.218 May 14
10K54:30Abersoch 10K2.22.931 May 14
5K26:18BMAF 5K Championships1.24.015 Jun 14
5K27:12Runfest Wales 5K (Inc Welsh Champs)1.65.129 Jun 14
HM2:00:23Southport Half Marathon1.23.96 Jul 14
10K60:45Llanfair TH Mountain Race 10K6.03.826 Jul 14
5K26:46Vale of Clwyd 5K2.43.610 Aug 14
10K54:24Birchwood 10K1.73.317 Aug 14
10K54:07Ellesmere 10K0.83.924 Aug 14
10K54:54Caernarfon 10K1.83.631 Aug 14
HM2:02:15Lake Vyrnwy Half Marathon0.35.514 Sep 14
10K58:26Flintshire 10K3.24.912 Oct 14
5K30:38Taste Academy 5K (inc North Wales Champs)2.09.920 May 15
5K28:54Runfest Wales 5K2.07.428 Jun 15
10K58:59Caernarfon 10K1.07.66 Sep 15
10K56:23Twin Piers 10K1.03.823 Jan 16
10M96:16Rhyl 102.53.321 Feb 16
6K36:24British Masters Championships0.68.613 Mar 16
HM2:13:04Essar Chester Half Marathon0.94.515 May 16
5K26:25Horwich 5K (BMAF)1.5-0.219 Jun 16
5K25:17Race the Train 5K-2.01.420 Jul 16
5K27:10Vale of Clwyd 5K1.21.47 Aug 16
6K36:51British and Irish Masters' International0.37.212 Nov 16
6K43:38British Masters Open Championships5.38.618 Mar 17
5K29:28Llandudno Easter 5K0.75.615 Apr 17

Order By:

EventTimeRaceDate
XC31:27BMAF Open Championships13 Mar 10
XC31:09North Wales Championships29 Jan 11
XC29:23North Wales League5 Feb 11
XC22:48Grand Prix Express North Wales League12 Nov 11
XC30:29British & Irish Masters' International26 Nov 11
XC28:45Welsh Inter-Regional Championships10 Dec 11
XC27:22Grand Prix Express North Wales League14 Jan 12
XC29:37North Wales Championships28 Jan 12
XC30:46Grand Prix Express North Wales Senior League20 Oct 12
XC29:40British & Irish Masters' International10 Nov 12
XC31:52Grand Prix Express North Wales Senior League12 Jan 13
XC29:43Grand Prix Express North Wales Senior League2 Feb 13
XC31:00North Wales District Championships9 Feb 13
XC35:44Grand Prix Express North Wales Senior League18 Jan 14
XC48:05North Wales District Championships25 Jan 14
XC32:25Grand Prix Express North Wales Senior League8 Feb 14
XC27:49Grand Prix Express North Wales Senior League4 Oct 14
XC32:30British and Irish Masters' International22 Nov 14
XC32:56British and Irish Masters' International14 Nov 15
XC33:37Grand Prix Express North Wales Senior League16 Jan 16
XC30:44Grand Prix Express North Wales Senior League6 Feb 16
XC33:52Grand Prix Express North Wales Senior League4 Feb 17
XC32:40North Wales Senior League7 Oct 17
XC33:50North Wales Senior League21 Oct 17
XC35:56North Wales Senior League25 Nov 17
XC42:06North Wales Senior League20 Jan 18
XC33:40North Wales Senior League3 Feb 18
XC37:33North Wales Senior League20 Oct 18
XC33:29North Wales Senior League10 Nov 18