Name:
Vanessa Lawson
Gender:
Female
Club:
Chepstow H
Age Group:
V45
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11.6
10576

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.1K28:17Start Fitness Gwent League3.4-1.18 Feb 20+
5K22:00Pomphrey 5K1.3-0.728 Jan 20+
parkrun21:44Severn Bridge parkrun # 471.8-1.824 Aug 19+
10K45:34Cardiff 10K0.6-0.31 Sep 19+
parkrun24:08Lydney parkrun # 2113.80.81 Jan 20+
HM1:43:44Cardiff Half Marathon1.10.66 Oct 19
parkrun22:28Severn Bridge parkrun # 551.00.519 Oct 19
5M37:53Colerne Under The Posts 52.7-0.421 Jul 19
parkrun22:23Severn Bridge parkrun # 511.00.321 Sep 19
parkrun22:04Severn Bridge parkrun # 451.3-0.63 Aug 19
parkrun21:43Severn Bridge parkrun # 411.0-1.222 Jun 19
parkrun25:21Forest of Dean parkrun # 5125.41.423 Nov 19
parkrun25:36Forest of Dean parkrun # 5175.41.825 Dec 19
7.2K34:17Start Fitness Gwent League1.71.49 Nov 19
4M28:45Rose Inn 4 Series0.50.113 Aug 19
6.2K31:00Start Fitness Gwent League3.62.07 Dec 19
parkrun22:29Lydney parkrun # 1792.0-0.725 May 19
parkrun23:51Severn Bridge parkrun # 621.82.314 Dec 19
10K46:17Berkeley 10K1.0-0.213 May 19
parkrun22:18Severn Bridge parkrun # 360.90.018 May 19
HM1:47:53Forest of Dean Trails Spring Half Marathon (Inc TRA Championships)1.91.324 Mar 19
6.2K29:36Start Fitness Gwent League3.30.02 Mar 19
6.4K32:50Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.93.812 Oct 19
parkrun22:55Lydney parkrun # 1582.8-0.71 Jan 19
parkrun25:23Severn Bridge parkrun # 631.85.021 Dec 19
5M50:43Forest of Dean Christmas Tree 510.05.115 Dec 19
parkrun24:10Rogiet parkrun # 604.40.025 Dec 18
parkrun23:52Forest of Dean parkrun # 4643.80.129 Dec 18
parkrun22:55Lydney parkrun # 1453.2-1.16 Oct 18
6M54:32Howling Bull Run 69.20.425 Nov 18
10K50:23Trellech Beacon Dash 10K4.50.028 Oct 18
parkrun22:40Severn Bridge parkrun # 131.60.024 Nov 18
parkrun27:03Mallards Pike parkrun # 152.77.028 Dec 19
parkrun22:02Severn Bridge parkrun # 11.5-1.111 Aug 18
6.4K29:46Start Fitness Gwent League (Inc West Wales Championships)1.50.610 Nov 18
6.4K36:29Start Fitness Gwent League9.21.92 Dec 18
6.5K34:31Gloucestershire County Championships5.22.75 Jan 19
HM1:45:49Lake Vyrnwy Half Marathon0.51.89 Sep 18
6.34K34:44Welsh Inter-Regional Championships7.02.48 Dec 18
4M29:33Rose Inn 4 Series1.00.514 Aug 18
10M87:48Sirhowy Challenge 106.80.013 May 18
10M75:50Chippenham Good Friday 100.8-0.430 Mar 18
parkrun21:55Riverfront parkrun # 591.4-1.224 Feb 18
parkrun22:20Lydney parkrun # 963.5-2.521 Oct 17
5M50:55Forest of Dean Christmas Tree 510.05.016 Dec 18
parkrun23:14Lydney parkrun # 1063.8-1.130 Dec 17
3K12:21Welsh Relay Championships1.0-1.24 Nov 17
parkrun23:52Lydney parkrun # 1083.80.16 Jan 18
parkrun21:50Lydney parkrun # 821.4-1.415 Jul 17
6M52:32Tintern Trot 68.2-0.26 Jul 17
parkrun21:50Lydney parkrun # 701.4-2.722 Apr 17
5M48:54Christmas Tree 510.03.317 Dec 17
parkrun27:58Severn Bridge parkrun # 171.69.322 Dec 18
Mile6:42.5Autumn Forest Mile1.51.412 Sep 17
parkrun22:31Lydney parkrun # 691.2-12.515 Apr 17
parkrun28:02Severn Bridge parkrun # 31.39.725 Aug 18
Mile6:54.6Spring Forest Mile Open1.92.32 May 17
5.9K28:19Start Fitness Gwent League2.4-2.63 Dec 16
5.7K29:23Start Fitness Gwent League5.0-2.012 Nov 16
6.6K34:56Start Fitness Gwent League4.2-0.316 Oct 16
parkrun29:04Lydney parkrun # 503.05.710 Dec 16
parkrun23:51Forest of Dean parkrun # 2534.52.217 Jan 15
HM98:21Forest of Dean Half Marathon2.00.730 Mar 14
1.91M13:06Rose Inn Relays (3 x 1.95)1.42.62 Sep 14
10K45:31Corsham St George's 10K1.02.127 Apr 14
parkrun20:46Bryn Bach parkrun # 501.00.427 Jul 13
parkrun20:42Cardiff parkrun # 2751.20.018 May 13
4M26:48Rose Inn 4 Series0.80.111 Jun 13
parkrun20:25Cardiff parkrun # 2681.2-0.630 Mar 13
10K47:14Devauden 10K4.60.66 May 13
8M56:17Lliswerry 80.60.727 Jan 13
10M73:55St Arvans 102.60.216 Sep 12
5M38:35Forest of Dean Christmas Tree 54.61.816 Dec 12
parkrun20:30Cardiff parkrun # 2361.4-0.61 Sep 12
parkrun20:33Cardiff parkrun # 2391.0-0.122 Sep 12
5M44:19Forest of Dean Christmas Tree 55.07.515 Dec 13
parkrun20:34Cardiff parkrun # 2341.4-0.418 Aug 12
10M74:30Standish Woodland Chase 102.20.912 Aug 12
HM92:28Forest of Dean Half Marathon1.1-1.41 Apr 12
4M27:17Rose Inn 4 Series1.00.613 Aug 12
10M79:09Sirhowy Challenge 105.00.720 May 12
4M27:06Rose Inn 4 Series1.00.310 Jul 12
parkrun20:47Cardiff parkrun # 2211.40.019 May 12
parkrun20:06Cardiff parkrun # 2151.0-1.37 Apr 12
parkrun20:31Cardiff parkrun # 2191.2-0.35 May 12
parkrun20:16Cardiff parkrun # 2120.8-1.117 Mar 12
10M76:17Rhayader Elan Valley 101.00.020 Nov 10
8M57:42Lliswerry 80.6-2.430 Jan 11
20K1:48:41Offas Orror 20K5.00.417 Apr 11
9.1M68:00Welsh Castles Relay1.0-1.611 Jun 11
4M27:22Rose Inn 4 Series0.7-3.114 Jun 11
7M52:24Newport Scenic 73.4-0.96 Jul 11
parkrun22:39Forest of Dean parkrun # 631.51.89 Jul 11
10K43:54Frampton Village 10K0.5-0.211 Jul 11
10K46:26Magor Marsh 10K1.11.631 Jul 11
4M27:28Rose Inn 4 Series0.20.09 Aug 11
HM97:58Stroud Half Marathon1.2-0.423 Oct 11
parkrun22:07Forest of Dean parkrun # 812.5-0.212 Nov 11
10M78:29Sospan 103.00.620 Nov 11
parkrun22:21Forest of Dean parkrun # 861.51.317 Dec 11
5K20:43Nos Galan 5K1.2-1.731 Dec 11
parkrun20:48Cardiff parkrun # 2041.4-1.221 Jan 12
parkrun20:26Cardiff parkrun # 2061.2-1.84 Feb 12
10M77:11Tough 10 Challenge2.61.419 Feb 12
10K64:09Age UK Southport 10K0.217.74 Mar 12
10K42:15Yeovilton Easter Bunny 10K0.30.19 Apr 12
20K1:42:58Offas 'Orror 20K5.02.122 Apr 12
10K47:06Devauden 10K1.53.57 May 12
4M27:01Rose Inn 4 Series0.90.38 May 12
parkrun20:20Cardiff parkrun # 2200.40.112 May 12

Order By:

EventTimeRaceDate
XC30:33Gwent League10 Oct 10
XCNTGwent Leisure Centre League7 Nov 10
XCNTGwent Leisure Centre League28 Nov 10
XC26:09Gwent League4 Dec 10
XCNTGwent Leisure Centre League9 Jan 11
XC25:11Gwent League12 Feb 11
XCNTGwent Leisure Centre League20 Feb 11
XCNTGwent Leisure Centre League6 Mar 11
XC21:09Gwent League13 Mar 11
ROADNTGwent Leisure Centre Road Race Series3 May 11
ROADNTGwent Leisure Centre Road Race Series28 Jun 11
XCNTGwent Leisure Centre League2 Oct 11
XC31:24Gwent League9 Oct 11
XCNTGwent Leisure Centre League6 Nov 11
XC24:55Gwent League13 Nov 11
XC21:32Gwent League4 Dec 11
XC23:48Welsh Inter-Regional Championships10 Dec 11
XCNTGwent Leisure Centre League15 Jan 12
XC22:27Gwent League3 Mar 12
XC35:09Inter Counties Championships10 Mar 12
XCNTGwent Leisure Centre League18 Mar 12
ROADNTGwent Leisure Centre Road Race Series1 May 12
ROADNTGwent Leisure Centre Road Race Series22 May 12
ROADNTGwent Leisure Centre Road Race Series26 Jun 12
ROADNTGwent Leisure Centre Road Race Series17 Jul 12
XCNTGwent Leisure Centre League7 Oct 12
XC30:07Gwent League21 Oct 12
XC26:41Gwent League10 Nov 12
XC30:23Gwent League1 Dec 12
XCNTGwent Leisure Centre League6 Jan 13
XC24:22Gwent League9 Feb 13
XC26:11Gwent League2 Mar 13
XCNTGwent Leisure Centre League24 Mar 13
FELL75:16Cribyn (5.5M/3104ft)27 Apr 13
FELL49:52Pen Y Fan (3.6M/1929ft)13 Jul 13
FELL65:34Waun Fach Fell Race20 Jul 13
XC22:15Gwent League19 Oct 13
XC31:20Gwent League10 Nov 13
XCNTGwent Leisure Centre League1 Dec 13
XC23:44Gwent League (inc Tri Counties Champs)8 Dec 13
XC24:31Welsh Inter-Regional & Masters' Championships14 Dec 13
FELL40:35Kymin Winter Race4 Jan 14
XCNTGwent Leisure Centre League12 Jan 14
FELL2:19:31Mercia Hill Trial19 Jan 14
XCNTGwent Leisure Centre League2 Feb 14
XC22:09Gwent League1 Mar 14
FELL2:52:04Llanbedr To Blaenafon (16.2M/4501ft)5 Apr 14
XC29:18Gwent League9 Nov 14
XC28:10Gwent League6 Dec 14
XCNTGwent Leisure Centre League11 Jan 15
4.5MNTGwent Leisure Centre League12 Mar 17
XCNTGwent Leisure Centre League7 Jan 18
XCNTGwent Leisure Centre League21 Oct 18
XCNTGwent Leisure Centre League6 Jan 19
XCNTGwent Leisure Centre League3 Feb 19
XCNTGwent Leisure Centre League10 Mar 19
4.8MNTGwent Leisure Centre League Penallta Plod 4.821 May 19
5.5MNTGwent Leisure Centre League Cwmbran6 Aug 19
XCNTGwent Leisure Centre League5 Jan 20
XCNTGwent Leisure Centre League2 Feb 20