Name:
Jonathan Cole
Gender:
Male
Club:
Ellesmere Port
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6M40:00Thurstaston Challenge 63.5-1.621 May 19+
10K39:49Port Sunlight 10K1.1-0.916 Jun 19+
parkrun19:37Chester parkrun # 1551.8-0.56 Jul 19+
5K18:58Mid Cheshire 5K0.2-0.329 Aug 19+
5K19:08Ellesmere Port RC 5K0.5-0.321 Aug 19+
10K40:14Salford 10K1.2-0.819 Apr 19
parkrun19:45Chester parkrun # 1512.0-0.51 Jun 19
HM89:31Wirral Way Summer Half Marathon1.0-0.214 Jul 19
HM87:51Wilmslow Half Marathon0.4-3.024 Mar 19
5K19:01Mid Cheshire 5K0.3-0.926 Apr 19
4.6M28:55ESSAR Chester Round The Walls 4.60.9-1.326 Dec 18
9.8K41:05Borders League 9.8K1.9-0.127 Jan 19
5M32:41Alsager 51.00.03 Feb 19
5K19:42Podium 5K0.60.22 Mar 19
parkrun19:57Chester parkrun # 1272.0-0.622 Dec 18
parkrun20:43Chester parkrun # 1244.0-0.31 Dec 18
4.9M32:47Summer Multi-Terrain Series3.7-0.918 Sep 18
5M31:38Wirral Borders League Race 10.7-0.214 Oct 18
4.2M27:31Summer Multi-Terrain Series3.1-0.811 Sep 18
4.7M32:49Summer Multi-Terrain Series4.9-0.24 Sep 18
parkrun19:45Chester parkrun # 1151.80.029 Sep 18
4.6M30:03Deestriders Off Road Race Series 4.62.4-0.57 Sep 18
14M1:58:13Tywyn Race The Train Rotary 146.03.617 Aug 19
5K19:59Ellesmere Port RC 5K0.91.315 Aug 18
parkrun20:17Chester parkrun # 1061.41.528 Jul 18
4.6M31:29Deestriders Off Road Race Series 4.62.71.25 Jul 18
parkrun20:41Chester parkrun # 1042.41.314 Jul 18
parkrun20:46Derry City parkrun # 2661.52.311 Aug 18
parkrun21:18Chester parkrun # 1022.22.730 Jun 18
4.6M32:44Deestriders Off Road Race Series 4.62.53.07 Jun 18
5M34:24Border League 51.62.31 Oct 17
parkrun20:06Chester parkrun # 462.8-0.313 May 17
5K19:18Christleton 5K0.20.619 May 17
8.3K33:48Borders League 8.3K1.30.59 Apr 17
parkrun20:09Derry City parkrun # 1982.50.115 Apr 17
parkrun20:52Chester parkrun # 364.2-0.24 Mar 17
parkrun21:22Ellesmere Port parkrun # 1225.2-0.225 Feb 17
5.1M34:05Borders League1.70.95 Mar 17
parkrun21:16Chester parkrun # 482.62.227 May 17
13.1M99:27Welsh Castles Relay2.43.310 Jun 17
parkrun20:41Delamere parkrun # 1902.90.825 Dec 16
HM93:31Four Villages Half Marathon1.21.815 Jan 17
parkrun20:32Chester parkrun # 202.60.819 Nov 16
HM95:35Wrexham Village Bakery Half Marathon0.53.519 Feb 17
parkrun20:33Chester parkrun # 132.60.81 Oct 16
parkrun21:22Chester parkrun # 312.22.828 Jan 17
parkrun20:32Chester parkrun # 172.01.429 Oct 16
4.5M30:23Summer Multi-Terrain Series2.41.027 Sep 16
5M33:56Borders League 51.22.16 Nov 16
10K42:54Farndon 10K1.42.116 Oct 16
4.4M29:36Summer Multi-Terrain Series1.22.120 Sep 16
parkrun21:33Chester parkrun # 103.61.810 Sep 16
parkrun20:55Chester parkrun # 112.21.917 Sep 16
HM88:30Four Villages Half Marathon1.2-0.417 Jan 16
5.5M34:13Border League 5.51.3-1.98 Nov 15
HM88:20Conwy Half Marathon1.4-0.822 Nov 15
10K39:22Borders League 10K1.0-1.16 Dec 15
5.91M43:28Thurstaston Summer 5.914.61.710 May 16
5M33:20Chester Spring 51.01.613 Apr 16
9.6K41:54Cheshire County Championships4.20.19 Jan 16
4.7M31:30Summer Multi-Terrain Series4.8-2.08 Sep 15
5M33:59Borders League Mold 51.71.717 Apr 16
parkrun21:38Chester parkrun # 91.83.83 Sep 16
10K40:19Flintshire 10K1.2-0.425 Oct 15
4.9M32:20Summer Multi-Terrain Series 4.93.3-1.21 Sep 15
5M31:50Border League 51.1-0.511 Oct 15
10K40:00Farndon 10K0.8-0.318 Oct 15
4.5M29:42Summer Multi-Terrain Series2.6-0.322 Sep 15
parkrun20:17Ellesmere Port parkrun # 592.00.728 Nov 15
5K19:15Ellesmere Port RC 5K1.1-0.519 Aug 15
10K39:55Warrington 10K1.4-1.025 Jun 15
10.8M88:09Welsh Castles Relay3.95.44 Jun 16
Mar3:09:18Virgin London Marathon0.80.326 Apr 15
10K39:44Whitley 10K1.0-0.819 Apr 15
13.1M93:12Welsh Castles Relay2.40.46 Jun 15
26.2K2:00:42MBNA Chester Metric Marathon 26.2K1.32.54 Oct 15
HM87:27Wilmslow Half Marathon0.4-0.222 Mar 15
5M31:28Chester Spring 50.7-0.615 Apr 15
HM87:17Wrexham Village Bakery Half Marathon (Inc North Wales Championships)0.10.015 Feb 15
4M26:16Borders League1.31.122 Apr 15
HM89:03Conwy Half Marathon1.2-0.323 Nov 14
10K41:29Borders League 10K0.61.412 Apr 15
20M2:36:28Rhayader Round the Lakes 203.02.47 Mar 15
8.4K34:23Borders League 8.4K0.81.18 Mar 15
10K39:30Sutton Six 10K1.4-2.621 Sep 14
5.5M36:05Borders League 5.51.30.311 Jan 15
5.75M37:22Borders League 5.751.2-0.19 Nov 14
4.9M32:43Summer Multi-Terrain Challenge3.5-2.116 Sep 14
10K40:39Warrington 10K1.1-0.426 Jun 14
4.4M28:44Summer Multi-Terrain Challenge1.3-0.69 Sep 14
4.75M31:03Deestriders Off-Road Grand Prix 4.751.4-0.13 Jul 14
4.75M30:46Deestriders Off-Road Grand Prix 4.751.4-0.55 Jun 14
HM81:56Lake Vyrnwy Half Marathon0.60.012 Sep 10
10K39:55Shell Sutton Six 10K1.61.219 Sep 10
10K40:39Borders League1.22.424 Oct 10
5.5M34:09Borders League-0.22.014 Nov 10
9.8K39:47Liverpool & District League1.81.827 Nov 10
4.9M30:56Borders League1.41.312 Dec 10
HM87:39Shell Four Villages Half Marathon0.22.523 Jan 11
4.5M28:27Borders League0.02.927 Mar 11
HM89:14Omagh Half Marathon1.02.42 Apr 11
6M44:39Thurstaston Summer Multi-Terrain Challenge 63.65.510 May 11
HM87:28Shell Chester Half Marathon0.32.315 May 11
13.3M95:24Welsh Castles Relay1.83.711 Jun 11
5M31:44Sefton Park 50.62.320 Jul 11
4.69M33:54Wirral Multi-Terrain Series4.44.06 Sep 11
Mar3:56:37MBNA Chester Marathon2.211.09 Oct 11
5M32:13Borders League1.42.116 Oct 11
5.5M34:46Borders League0.42.113 Nov 11
9.8K40:06Borders League1.42.511 Dec 11
5M32:43Borders League0.83.38 Jan 12
HM93:20Essar Four Villages Half Marathon0.94.322 Jan 12
HM89:47Wrexham Village Bakery Half Marathon0.72.919 Feb 12
9K37:27Borders League1.03.81 Apr 12
Mar3:43:16Virgin London Marathon1.59.122 Apr 12
4M26:42Borders League2.50.125 Apr 12
HM94:47Chester Half Marathon0.95.013 May 12
5M36:45Deestriders Off-Road Grand Prix 55.04.07 Jun 12
5M39:28Deestriders Off-Road Grand Prix 55.07.15 Jul 12
10K43:25 Borders League1.25.121 Oct 12
5M34:15 Borders League0.75.33 Feb 13
4M26:28 Borders League0.51.824 Apr 13
HM95:48Chester Half Marathon0.65.712 May 13
8.6M72:59Welsh Castles Relay Stage 145.09.09 Jun 13
10K42:28Sport in The Port 10K0.64.816 Jun 13
9M73:13Tattenhall Tough 95.07.021 Jun 13
5M31:06Deestriders Off-Road Grand Prix 5-0.82.94 Jul 13
4.7M33:40Wirral Challenge Series4.43.73 Sep 13
4.9M33:37Wirral Challenge Series3.13.010 Sep 13
10K42:18Sutton Six 10K1.11.515 Sep 13
4.4M28:01Wirral Challenge Series1.0-0.317 Sep 13
4.5M29:46Wirral Challenge Series1.80.424 Sep 13
9.8K42:19Borders League1.22.317 Nov 13
5.5M38:03Helsby Border League Road Race0.92.715 Dec 13
5M35:58Borders League1.04.52 Feb 14
4.3M30:02 Borders League1.53.123 Mar 14
10K42:36Helena Tipping Memorial 10K0.42.530 Mar 14
5.2M36:05 Borders League1.32.66 Apr 14
6M41:52Thurstaston Summer 62.61.213 May 14
HM1:45:21Chester Half Marathon1.75.118 May 14
5K19:24Christleton 5K-0.20.623 May 14
12.8M89:52Welsh Castles Relay0.40.78 Jun 14
9M68:54Tattenhall Tough Team 95.60.120 Jun 14
14M1:49:37Tywyn Race The Train 144.60.916 Aug 14
4.7M35:17Summer Multi-Terrain Challenge5.21.32 Sep 14
HM95:47Lake Vyrnwy Half Marathon0.32.414 Sep 14
9M75:15Tattenhall Tough Team 93.07.819 Jun 15

Order By:

EventTimeRaceDate
XC46:50Cheshire County Championships13 Feb 10
XC39:11Liverpool & District League30 Oct 10
XC40:05Liverpool & District League11 Dec 10
XC51:46Cheshire County Championships8 Jan 11
ROAD33:43Borders League13 Mar 11
4M24:40Borders League27 Apr 11
MT33:28Deestriders Off Road Grand Prix2 Jul 11
MT49:20The Fairy Freckled Cow Trail Race3 Jul 11
MT33:15Deestriders Off Road Grand Prix7 Jul 11
FELL1:40:12Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL2:01:19Snowdon (10M/3300ft)20 Jul 13
FELL2:45:35Sandstone Trail Race A (17.1M/2149ft)29 Sep 13
XC41:38Liverpool & District League26 Oct 13
XCNTNorth West Sunday League29 Dec 13
XCNTNorth West Sunday League12 Jan 14
XCNTNorth West Sunday League9 Feb 14
FELL64:36Llangynhafal Loop (4.7M/1749ft)3 May 14
FELL1:44:25Moel-y-gamelin (9.4M/2379ft)15 Jun 14
FELL49:52Hotfoot Up Famau (3.5M/1201ft)18 Jun 14
FELL72:29Snowdon (10M/3300ft)19 Jul 14
FELL43:47Moel Fammau25 Aug 14
XCNTNorth West Sunday League26 Oct 14
FELL92:30Clwydian Hills2 Nov 14
XCNTNorth West Sunday League22 Feb 15
4.9MNTNorth West League13 Dec 15
4.85MNTNorth West League3 Jan 16
4.85MNTNorth West Sunday League16 Dec 18
4.8MNTNorth West Sunday League13 Jan 19