800 | 1:54.01 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Jul 17 | + |
800 | 1:53.84 | Watford Open Graded Meeting | 0.0 | 0.0 | 14 Jun 17 | + |
800 | 1:55.49 | Watford Open Graded Meeting | 0.0 | 0.5 | 17 May 17 | + |
800 | 1:56.76 | BMC Regional Races | 0.1 | 0.8 | 24 May 17 | + |
1500 | 3:59.31 | Watford Open Graded Meeting | 0.0 | 1.1 | 31 May 17 | + |
1500 | 4:12.35 | Watford Open Graded Meeting | 0.5 | 2.5 | 28 Jun 17 | |
1500 | 4:12.61 | Watford Open Graded Meeting | 0.5 | 2.5 | 3 May 17 | |
7.9K | 32:39 | BUCS Championships | 4.1 | 3.1 | 3 Feb 18 | |
parkrun | 18:40 | Bushy Park parkrun # 709 | 1.0 | 3.4 | 2 Dec 17 | |
800 | 1:57.93 | Watford Open Graded Meeting | 0.2 | 1.0 | 13 Jul 16 | |
parkrun | 17:38 | Bushy Park parkrun # 652 | 2.2 | 0.1 | 12 Nov 16 | |
9.4K | 35:44 | London Colleges League | 3.2 | 0.6 | 16 Nov 16 | |
parkrun | 17:49 | Bushy Park parkrun # 646 | 1.5 | 1.2 | 1 Oct 16 | |
1500 | 4:16.46 | Essex County Championships | 0.3 | 3.2 | 15 May 16 | |
parkrun | 16:47 | Southend parkrun # 196 | 0.4 | 0.0 | 18 Jun 16 | |
10K | 37:57 | Great Newham London Run 10K | 2.4 | 1.2 | 17 Jul 16 | |
8K | 29:39 | South of England Championships | 4.9 | -1.8 | 30 Jan 16 | |
800 | 1:53.89 | BMC Grand Prix | 0.3 | -0.6 | 18 Jul 15 | |
3000 | 9:41.51 | UK Youth Development U17/U20 League Division South North/East 1 | 0.9 | 3.9 | 1 May 16 | |
800 | 1:57.91 | Hibbard, Bemax & Peterhouse Trophy Meeting | 0.8 | 0.4 | 5 Sep 15 | |
6K | 20:52 | South East Schools' Inter Counties | 2.6 | -1.3 | 6 Feb 16 | |
800 | 1:54.85 | Southern Counties Senior Inter County Match | 0.8 | -0.9 | 12 Jul 15 | |
1500 | 3:58.20 | Watford Open Graded Meeting | 0.6 | 0.3 | 29 Jul 15 | |
800 | 1:55.70 | BMC Regional Races | 0.2 | 0.3 | 22 Jul 15 | |
6.3K | 21:03 | Essex County Schools' Championships | 0.6 | -0.9 | 23 Jan 16 | |
800 | 1:58.09 | BMC Gold Standard Races | 0.3 | 0.9 | 26 Aug 15 | |
800 | 2:04.10 | SESSA Championships | 0.5 | 2.5 | 2 Dec 15 | |
800 | 1:56.05 | Watford Open Graded Meeting | 0.1 | 0.2 | 17 Jun 15 | |
7K | 23:23 | English Schools' Championships | -1.0 | 0.5 | 5 Mar 16 | |
1500 | 4:01.79 | South of England AA U20 / Senior Championships | 1.0 | 0.0 | 13 Jun 15 | |
3000 | 9:28.42 | SESSA Championships | 0.5 | 3.5 | 2 Dec 15 | |
7.5K | 26:09 | South East Essex League | 1.8 | -0.9 | 25 Oct 15 | |
800 | 1:57.52 | Essex County Championships | 0.0 | 0.7 | 23 May 15 | |
1500 | 4:02.10 | Watford Open Graded Meeting | 0.2 | 0.9 | 3 Jun 15 | |
800 | 2:00.22 | UK Youth Development U17/U20 League Division South North/East 1 | 0.8 | 0.7 | 18 Apr 15 | |
10K | 35:48 | Billericay Striders 10K | 0.8 | 0.5 | 1 Nov 15 | |
1500 | 4:14.3 | Sweatshop Southern Athletics League Division 2E | 0.8 | 2.0 | 4 Jul 15 | |
5.82K | 21:36 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | 0.1 | 7 Nov 15 | |
1500 | 4:17.73 | Essex County Championships | 0.3 | 3.0 | 24 May 15 | |
6K | 21:55 | ECCA Saucony English National Championships | 4.6 | -1.4 | 21 Feb 15 | |
6.7K | 26:06 | English Schools' Championships | 6.0 | -0.5 | 14 Mar 15 | |
1500 | 4:24.1 | Havering Spring Warm Up Open | 0.2 | 4.0 | 29 Mar 15 | |
6K | 21:12 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.3 | 7 Mar 15 | |
3M | 16:09 | Virgin London Mini Marathon | 0.3 | 0.8 | 26 Apr 15 | |
800 | 1:55.18 | Essex County Championships Day 2 | 0.5 | -1.0 | 24 May 14 | |
1500 | 4:01.35 | English Schools Championships | 0.6 | 0.4 | 11 Jul 14 | |
Mile | 4:28.37 | BMC Grand Prix | 0.8 | 1.2 | 19 Jul 14 | |
1500 | 4:05.35 | Essex County Championships Day 1 | 0.8 | 0.2 | 18 May 14 | |
1500 | 4:02.90 | BMC Regional Races | 0.4 | 0.8 | 28 May 14 | |
10K | 36:24 | Billericay Striders 10K | 1.6 | 0.3 | 2 Nov 14 | |
800 | 2:02.46 | Essex County Championships Day 2 | 0.5 | 1.1 | 24 May 14 | |
1500 | 4:09.3 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.8 | 19 Apr 14 | |
800 | 2:01.45 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.2 | 1.1 | 27 Apr 14 | |
1500 | 4:13.57 | Essex County Schools' Championships | 0.5 | 2.2 | 7 Jun 14 | |
1500 | 4:19.19 | English Schools Championships | 0.6 | 2.9 | 12 Jul 14 | |
3000 | 9:41.20 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.0 | 3.2 | 29 Jun 14 | |
1500 | 4:27.33 | Essex County Championships Day 1 | 0.8 | 3.4 | 18 May 14 | |
parkrun | 16:37 | Southend parkrun # 80 | 1.0 | -1.0 | 5 Apr 14 | |
1500 | 4:22.5 | Eastern Young Athletes' League | 0.5 | 3.0 | 11 May 14 | |
800 | 2:08.8 | Eastern Young Athletes' League | 0.4 | 3.1 | 11 May 14 | |
Mile | 4:23.41 | BMC Grand Prix | 0.9 | -0.1 | 20 Jul 13 | |
6K | 20:32 | Inter County Championships | 0.3 | 0.3 | 8 Mar 14 | |
1500 | 4:02.82 | BMC Regional Races | 0.4 | 0.3 | 14 Aug 13 | |
800 | 1:56.92 | Essex Schools' Championships | 0.6 | -0.9 | 8 Jun 13 | |
800 | 1:58.31 | English Schools' Championships | 0.4 | 0.0 | 5 Jul 13 | |
800 | 2:03.3 | Eastern Young Athletes' League | 1.2 | 0.7 | 4 Aug 13 | |
800 | 1:59.30 | English Schools' Championships | 0.4 | 0.3 | 5 Jul 13 | |
800 | 1:58.13 | Essex County Championships | 0.2 | -0.1 | 25 May 13 | |
800 | 2:01.69 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.4 | 0.7 | 28 Apr 13 | |
800 | 2:07.27 | Essex Schools' Championships | 0.6 | 2.2 | 8 Jun 13 | |
1500 | 4:12.59 | Essex County Championships | 0.0 | 1.8 | 6 May 13 | |
3M | 15:59 | Virgin London Mini Marathon | 0.3 | 0.4 | 21 Apr 13 | |
800 | 2:04.6 | East Anglian League Final | 1.6 | 0.4 | 23 Sep 12 | |
1500 | 4:06.56 | England Athletics U15/U17 Championships | 0.9 | 0.0 | 18 Aug 12 | |
800 | 1:57.82 | Aviva English Schools' Championships | 0.5 | -0.7 | 7 Jul 12 | |
3000 | 9:57.80 | Tonbridge Open Meeting | 1.0 | 3.7 | 1 Apr 13 | |
800 | 1:58.6 | English Schools Track & Field Cup Final | 0.2 | -0.8 | 30 Jun 12 | |
3K | 11:01 | McCain UK Cross Challenge inc World Trials & Inter Counties | 4.4 | 0.5 | 13 Mar 10 | |
1500 | 4:54.35 | Chelmsford Open | 1.4 | 2.0 | 3 Apr 10 | |
1500 | 5:01.12 | Essex County Championships -Day 1 | 2.3 | 2.1 | 3 May 10 | |
1500 | 5:01.44 | Essex County Championships -Day 1 | 2.3 | 2.1 | 3 May 10 | |
800 | 2:12.12 | Essex Schools Championships | 0.9 | -1.5 | 12 Jun 10 | |
800 | 2:21.04 | Essex Schools Championships | 0.9 | 1.0 | 12 Jun 10 | |
1500 | 4:41.2 | ESAA Cup Final | 0.1 | 1.6 | 3 Jul 10 | |
800 | 2:15.33 | Watford Graded Open | 0.5 | 0.4 | 14 Jul 10 | |
1500 | 4:33.17 | Southern U13 Inter County Match | 0.3 | 0.3 | 25 Jul 10 | |
3M | 17:04 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
800 | 2:15.65 | Chelmsford Open | 0.0 | 1.0 | 23 Apr 11 | |
1500 | 4:53.87 | Essex County Championships | 1.2 | 2.2 | 2 May 11 | |
1500 | 4:34.18 | Essex County Championships | 1.2 | -0.5 | 2 May 11 | |
800 | 2:09.18 | Essex County Championships | 0.5 | -1.3 | 14 May 11 | |
800 | 2:12.54 | Essex County Championships | 0.5 | -0.4 | 14 May 11 | |
800 | 2:08.49 | Essex County Schools' Championships | 0.0 | -0.2 | 11 Jun 11 | |
800 | 2:06.27 | Watford Open | 0.1 | -0.7 | 15 Jun 11 | |
1500 | 4:22.03 | Watford Open | 0.5 | 0.2 | 29 Jun 11 | |
1500 | 4:17.84 | Watford Open | 0.4 | -0.3 | 27 Jul 11 | |
800 | 2:08.56 | SEAA U15/U20 Inter-counties Championships | 1.2 | -0.5 | 27 Aug 11 | |
800 | 2:08.27 | SEAA U15/U20 Inter-counties Championships | 1.2 | -0.6 | 27 Aug 11 | |
4K | 11:53 | SIAB Schools' International | -3.2 | 0.0 | 31 Mar 12 | |
3M | 16:17 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
1500 | 4:34.04 | Essex County Championships | 0.4 | 2.0 | 28 Apr 12 | |
1500 | 4:40.38 | Essex County Championships | 0.4 | 2.8 | 28 Apr 12 | |
800 | 2:13.3 | Eastern Young Athletes' League | 0.8 | 1.2 | 29 Apr 12 | |
800 | 2:11.54 | Essex County Championships | 0.2 | 1.3 | 12 May 12 | |
800 | 2:00.59 | Essex County Championships | 0.2 | -1.9 | 12 May 12 | |
3000 | 9:26.95 | Essex County Championships | 0.5 | 0.6 | 13 May 12 | |
1500 | 4:07.06 | Watford Open Graded Meeting | 0.1 | 0.1 | 30 May 12 | |
800 | 2:01.48 | Essex Schools' Championships | 0.9 | -0.6 | 16 Jun 12 | |
800 | 2:13.63 | Essex Schools' Championships | 0.9 | 2.9 | 16 Jun 12 | |
800 | 2:00.6 | English Schools Track & Field Cup East Anglia Regional A Final | 0.3 | -0.3 | 18 Jun 12 | |
800 | 2:00.47 | Aviva English Schools' Championships | 0.5 | 0.1 | 6 Jul 12 | |
1500 | 4:22.75 | South of England AA U15/U17 Championships | 0.3 | 2.9 | 14 Jul 12 | |
1500 | 4:09.22 | South of England AA U15/U17 Championships | 0.3 | 1.0 | 15 Jul 12 | |
1500 | 4:20.45 | Woodford Green Open | 0.7 | 2.2 | 11 Sep 12 | |
1500 | 4:25.8 | Eastern Young Athletes League Top Six Final | 0.8 | 2.9 | 16 Sep 12 | |
5K | 17:16 | Crown to Crown 5K | | 1.4 | 26 Dec 12 | |