Lee Midghall
Liverpool H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K18:23Walton Centre Halewood 5K1.30.06 Aug 22+1
12.1K50:52Merseyside County Championships6.20.08 Jan 22+2
5.84M37:39Liverpool & District League Championships2.80.06 Mar 22+3
13.5K55:02Start Fitness Northern Counties Championships2.90.029 Jan 22+4
9.8K37:26British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.027 Nov 21+5
9.9K40:17Manchester Area League3.70.013 Nov 21
12K51:09Merseyside County Championships6.0-2.04 Jan 20
9.7K38:59Manchester Area League4.0-2.09 Nov 19
11.2K48:25Manchester Area League6.1-1.47 Dec 19
12.3K56:02Northern Counties Championships6.40.325 Jan 20
9.65K38:44Manchester Area League3.6-1.612 Oct 19
6.8K24:50Northern Counties Men's 6-Stage Relays0.0-1.015 Sep 19
5K18:23Mystery 5K Series1.00.07 May 19
12K48:23Merseyside County Championships5.1-2.07 Jan 17
12K53:21Northern Championships7.4-0.328 Jan 17
9.8K36:48British Athletics Cross Challenge (inc European Trials)1.8-1.126 Nov 16
5K17:53Prostate Cancer Halewood 5K Series1.1-0.85 Nov 16
10K37:34Birchwood 10K2.40.023 Aug 15
5K17:45Wavertree Mystery 5K Series1.00.812 May 15
9.8K36:23British Athletics Cross Challenge (inc European Trials)1.90.129 Nov 14
HM80:35Chester Half Marathon1.7-0.418 May 14
10K35:16Liverpool Spring 10K0.2-0.34 May 14
HM84:50Indian Queens Half Marathon1.51.93 Aug 14
HM79:48Liverpool Half Marathon1.0-0.123 Mar 14
10K34:55Trafford 10K0.1-0.59 Mar 14
12K49:16Northern Championships6.0-0.425 Jan 14
10K40:47St Ives Bay 10K3.02.75 Aug 14
9.8K35:08British Athletics Cross Challenge (inc European Trials)1.5-0.923 Nov 13
5K17:18North West 5K Grand Prix1.4-0.72 Nov 13
5M28:23Burtonwood 51.5-1.120 Jul 13
6.6K23:16Northern Men's 6-Stage Relays1.4-0.621 Sep 13
5M28:18Tony Barnes Sefton Park 51.0-0.717 Jul 13
10K36:13Birchwood 10K0.60.418 Aug 13
4.4K15:01North West Counties Relay Championships1.30.015 Sep 13
10K36:14Penny Lane Striders 10K1.2-0.230 Jun 13
5K17:01North West 5K Grand Prix0.8-0.76 Jul 13
HM82:19Indian Queens Half Marathon0.91.24 Aug 13
30009:45.87Trafford Grand Prix0.6-0.125 Jun 13
5K16:39Christleton 5K-0.4-0.317 May 13
5K16:58North West 5K Grand Prix0.6-0.84 May 13
500017:15.6Merseyside County Championships0.60.025 May 13
30009:53.50Trafford Grand Prix0.51.014 May 13
5K17:14North West 5K Grand Prix0.40.06 Apr 13
5K17:18North West 5K Grand Prix1.0-0.42 Mar 13
300010:12.4Liverpool Harriers Tom O'Mahoney Memorial Open Meeting1.01.713 Apr 13
10K35:29Leeds Abbey Dash 10K0.0-0.518 Nov 12
6K21:17Northern Counties Men's 6-Stage Relays1.2-0.722 Sep 12
parkrun18:25Princes parkrun # 912.01.015 Dec 12
HM81:01Lake Vyrnwy Half Marathon0.70.19 Sep 12
10K37:22Aintree Diabetes 10K1.40.029 Aug 12
5K17:20Urenco Capenhurst 5K0.4-0.322 Aug 12
5K17:37Halewood 5K1.0-0.31 Sep 12
5.4K19:18North West Relay Championships1.00.115 Sep 12
HM98:41Shell Four Villages Half Marathon1.56.117 Jan 10
HM87:13Liverpool Half Marathon1.01.528 Mar 10
4M24:59Brooks Southport Men's Only 41.01.72 Apr 10
5M31:56Halton 51.81.34 Apr 10
15K61:10Waterloo 15K2.80.03 May 10
5M30:12Liverpool RC Walton Park 50.80.118 May 10
10K38:45Mersey Tunnel 10K1.60.030 May 10
5K18:19Wavertree Mystery 5K0.60.48 Jun 10
5M30:29Birkenhead Park 51.00.29 Jun 10
5K17:28Wirral Seaside Run 5K-0.2-0.723 Jun 10
10K38:51Penny Lane Striders 10K1.8-0.14 Jul 10
5K18:12Wavertree Mystery 5K0.60.16 Jul 10
5M30:06Burtonwood 51.6-0.917 Jul 10
5M30:13Sefton Park 51.4-0.521 Jul 10
10M61:26Sale 100.2-0.51 Aug 10
5K18:10Wavertree Mystery 5K0.8-0.13 Aug 10
5K18:00Manchester 5K Sizzler Series0.6-0.312 Aug 10
10K37:30Birchwood 10K1.1-0.722 Aug 10
10K37:12Liverpool 10K1.0-1.03 Oct 10
9.8K37:03Liverpool & District League1.8-1.127 Nov 10
HM80:01Shell Four Villages Half Marathon0.2-1.123 Jan 11
10K36:20Trafford 10K0.4-0.313 Mar 11
5M29:10Halton Run The Bridge 50.9-0.424 Apr 11
5K17:27Christleton 5K0.00.06 May 11
parkrun18:15Princes parkrun # 71.50.37 May 11
5M29:06Walton Park 50.5-0.117 May 11
15004:27.3North of England League Division 3W0.8-3.64 Jun 11
5M29:13Birkenhead Park 50.8-0.38 Jun 11
5K17:33Manchester 5K Sizzler Series0.7-0.430 Jun 11
500018:10.4North of England League Division 3W0.61.03 Jul 11
5M29:36Sefton Park 50.60.420 Jul 11
10M60:04Sale 100.2-0.17 Aug 11
10K37:50Birchwood 10K0.80.821 Aug 11
5K17:34URENCO Capenhurst 5K0.10.224 Aug 11
HM80:57Lake Vyrnwy Half Marathon0.5-0.111 Sep 11
5.3K19:41North West Counties Relays (5.3K)1.80.517 Sep 11
6K21:40Northern Road Relay Championships Senior Men0.00.924 Sep 11
5.848K21:49ERRA National 6 Stage Relays1.40.815 Oct 11
10K36:00Leeds Abbey Dash 10K0.0-0.320 Nov 11
9.8K38:31McCain UK Cross Challenge Series (inc European Trials)1.91.626 Nov 11
HM79:38Essar Four Villages Half Marathon0.9-0.822 Jan 12
10K35:34Trafford 10K0.0-0.511 Mar 12
HM79:27Run Liverpool Half Marathon0.3-0.318 Mar 12
Mar2:57:15Virgin London Marathon1.50.722 Apr 12
5K21:08Wavertree Mystery 5K Series 8.11 May 12
5K18:55Christleton 5K-0.13.618 May 12
5M31:32Walton Park 50.63.222 May 12
5K18:40Sale Sizzler 5K0.92.15 Jul 12
5M29:34Sefton Park 51.20.118 Jul 12
300010:12.11Trafford Grand Prix (Distance & Throws only)1.01.724 Jul 12

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