parkrun | 20:13 | Stretford parkrun # 192 | 1.9 | -0.9 | 17 Aug 19 | + |
parkrun | 20:24 | Stretford parkrun # 207 | 0.7 | 0.7 | 7 Dec 19 | + |
10K | 42:10 | Wilmslow Festive 10K | 0.2 | 0.9 | 24 Nov 19 | + |
parkrun | 21:14 | Stretford parkrun # 221 | 1.8 | 1.3 | 14 Mar 20 | + |
parkrun | 20:43 | Stretford parkrun # 220 | 0.5 | 1.5 | 7 Mar 20 | + |
parkrun | 20:58 | Stretford parkrun # 204 | 1.4 | 1.1 | 9 Nov 19 | |
parkrun | 21:16 | Stretford parkrun # 203 | 1.5 | 1.6 | 2 Nov 19 | |
parkrun | 21:44 | Alexandra parkrun # 12 | 1.7 | 2.3 | 15 Feb 20 | |
HM | 1:42:28 | Macclesfield Run Macc Fest Half Marathon | 3.1 | 2.1 | 22 Sep 19 | |
parkrun | 21:34 | Alexandra parkrun # 11 | 1.2 | 2.5 | 8 Feb 20 | |
parkrun | 20:58 | Stretford parkrun # 196 | 1.4 | 1.1 | 14 Sep 19 | |
parkrun | 20:19 | Stretford parkrun # 183 | 1.4 | -0.2 | 15 Jun 19 | |
parkrun | 20:51 | Stretford parkrun # 188 | 1.4 | 0.9 | 20 Jul 19 | |
parkrun | 22:06 | South Manchester parkrun # 504 | 1.8 | 3.0 | 1 Jan 20 | |
parkrun | 20:22 | Stretford parkrun # 177 | 1.7 | -0.4 | 27 Apr 19 | |
5K | 20:45 | Sale Sizzler 5K Series | 0.9 | 1.2 | 8 Aug 19 | |
parkrun | 22:29 | Stretford parkrun # 211 | 2.3 | 3.2 | 1 Jan 20 | |
parkrun | 19:44 | Stretford parkrun # 169 | 1.0 | -1.9 | 2 Mar 19 | |
parkrun | 21:01 | Stretford parkrun # 186 | 1.5 | 1.1 | 6 Jul 19 | |
Mar | 3:34:20 | Asda Foundation Yorkshire Marathon | 1.2 | 3.6 | 20 Oct 19 | |
5M | 34:53 | Mobberley Round the Runway 5 | 2.1 | 0.7 | 7 May 19 | |
parkrun | 20:07 | Stretford parkrun # 173 | 1.0 | -0.2 | 30 Mar 19 | |
parkrun | 20:14 | Stretford parkrun # 174 | 1.2 | -0.2 | 6 Apr 19 | |
10.1M | 71:27 | Welsh Castles Relay | -0.2 | 1.9 | 9 Jun 19 | |
parkrun | 22:28 | South Manchester parkrun # 502 | 1.7 | 3.8 | 25 Dec 19 | |
parkrun | 20:39 | Stretford parkrun # 181 | 1.0 | 0.9 | 1 Jun 19 | |
parkrun | 21:27 | Wythenshawe parkrun # 399 | 2.1 | 1.4 | 13 Jul 19 | |
20M | 2:41:22 | Golden Ball 10 / 20 | 1.3 | 3.9 | 1 Sep 19 | |
parkrun | 20:12 | Stretford parkrun # 167 | 1.1 | -1.0 | 16 Feb 19 | |
parkrun | 20:36 | Stretford parkrun # 171 | 1.3 | 0.5 | 16 Mar 19 | |
parkrun | 20:36 | Stretford parkrun # 171 | 1.3 | 0.5 | 16 Mar 19 | |
parkrun | 21:09 | South Manchester parkrun # 471 | 1.9 | 1.0 | 11 May 19 | |
10K | 44:00 | Salford 10K | 1.3 | 1.6 | 19 Apr 19 | |
HM | 1:42:25 | Rock 'n' Roll Liverpool Half Marathon | 2.2 | 3.0 | 26 May 19 | |
parkrun | 23:32 | Bickershaw parkrun # 20 | 7.5 | -0.9 | 2 Feb 19 | |
10K | 42:42 | Chester 10K | 0.6 | 1.0 | 10 Mar 19 | |
5K | 21:36 | Sale Sizzler 5K Series | 1.2 | 2.6 | 27 Jun 19 | |
5K | 22:22 | Sale Sizzler 5K Series | 1.8 | 3.5 | 25 Jul 19 | |
HM | 1:44:58 | Manchester Half Marathon | 0.7 | 5.5 | 13 Oct 19 | |
parkrun | 25:20 | Bickershaw parkrun # 21 | 9.8 | 0.1 | 9 Feb 19 | |
parkrun | 21:20 | Wythenshawe parkrun # 386 | 1.2 | 2.1 | 13 Apr 19 | |
5M | 39:04 | Hit The Trail 5 | 1.6 | 6.1 | 5 Jan 20 | |
parkrun | 23:32 | Stretford parkrun # 219 | 1.4 | 6.1 | 29 Feb 20 | |
10K | 45:56 | It's a Piece of Cake 10K | 1.4 | 3.3 | 4 May 19 | |
HM | 99:05 | Wilmslow Half Marathon | 0.3 | 3.5 | 24 Mar 19 | |
parkrun | 22:15 | Wythenshawe parkrun # 375 | 3.6 | 0.6 | 26 Jan 19 | |
1500 | 5:53.3 | Chorlton Classic Open | 0.2 | 4.6 | 31 Aug 19 | |
10K | 47:40 | Adlington Winter Warmer 10K | 4.2 | 1.2 | 30 Dec 18 | |
parkrun | 21:24 | South Manchester parkrun # 453 | 1.7 | 0.8 | 1 Jan 19 | |
9.7K | 45:46 | Manchester Area League | 3.0 | 2.1 | 9 Feb 19 | |
10M | 74:36 | Stockport 10 | 1.5 | 1.6 | 9 Dec 18 | |
5M | 35:39 | Hit The Trail 5 | 1.0 | 1.8 | 6 Jan 19 | |
parkrun | 21:19 | Stretford parkrun # 160 | 1.0 | 1.4 | 22 Dec 18 | |
parkrun | 23:59 | Stretford parkrun # 198 | 1.5 | 6.8 | 28 Sep 19 | |
parkrun | 21:40 | South Manchester parkrun # 451 | 1.4 | 1.6 | 25 Dec 18 | |
10K | 44:16 | Wilmslow Festive 10K | 0.4 | 1.9 | 25 Nov 18 | |
12K | 59:02 | ECCA Saucony English National Championships | 2.7 | 3.7 | 23 Feb 19 | |
parkrun | 22:03 | Stretford parkrun # 161 | 1.4 | 2.4 | 29 Dec 18 | |
9.84K | 48:45 | Manchester Area League | 4.2 | 3.0 | 12 Jan 19 | |
parkrun | 23:02 | Sale Water parkrun # 63 | 2.9 | 2.8 | 1 Jan 19 | |
parkrun | 21:28 | Stretford parkrun # 143 | 1.7 | 1.0 | 25 Aug 18 | |
parkrun | 20:58 | Stretford parkrun # 141 | 1.1 | 0.6 | 11 Aug 18 | |
parkrun | 21:35 | Wythenshawe parkrun # 349 | 2.2 | 0.7 | 28 Jul 18 | |
10.6M | 76:54 | Welsh Castles Relay | 1.0 | 0.7 | 10 Jun 18 | |
5M | 37:29 | Trafford All Terrain Challenge 5 | 3.6 | 1.4 | 20 Jul 18 | |
parkrun | 21:30 | Stretford parkrun # 142 | 1.3 | 1.4 | 18 Aug 18 | |
10K | 45:11 | It's a Piece of Cake 10K | 3.1 | 0.0 | 5 May 18 | |
parkrun | 21:05 | Wilmslow parkrun # 153 | 3.3 | -1.7 | 3 Mar 18 | |
8.5K | 32:49 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.5 | 25 Mar 18 | |
3M | 21:11 | Trafford All Terrain Challenge 3 | 3.4 | 1.2 | 22 Jul 18 | |
10K | 41:57 | Salford 10K | 0.3 | -0.4 | 30 Mar 18 | |
10K | 52:10 | Goyt Valley 10K | 6.2 | 3.2 | 27 Oct 18 | |
parkrun | 20:13 | Stretford parkrun # 119 | 1.4 | -1.6 | 10 Mar 18 | |
parkrun | 20:34 | Stretford parkrun # 125 | 0.9 | -0.1 | 21 Apr 18 | |
parkrun | 20:35 | Stretford parkrun # 117 | 1.9 | -1.3 | 17 Feb 18 | |
4.5M | 36:20 | Quarry Bank Trail Race | 7.0 | 1.5 | 15 Aug 18 | |
HM | 1:42:28 | Manchester Half Marathon | 0.8 | 3.5 | 14 Oct 18 | |
10K | 45:49 | Trafford 10K | 1.1 | 2.6 | 2 Sep 18 | |
parkrun | 22:04 | Stretford parkrun # 151 | 0.6 | 3.2 | 20 Oct 18 | |
parkrun | 21:20 | Stretford parkrun # 131 | 1.6 | 0.8 | 2 Jun 18 | |
parkrun | 23:18 | Fletcher Moss parkrun # 5 | 2.4 | 3.8 | 15 Dec 18 | |
8M | 69:18 | Langley 7 | 6.4 | 3.8 | 3 Nov 18 | |
parkrun | 20:36 | Stretford parkrun # 123 | 1.0 | -0.1 | 7 Apr 18 | |
5K | 21:31 | Mid Cheshire 5K | 0.3 | 2.4 | 23 Aug 18 | |
parkrun | 22:27 | Sale Water parkrun # 50 | 1.6 | 3.0 | 6 Oct 18 | |
9.7K | 47:20 | Manchester Area League | 2.5 | 4.0 | 10 Nov 18 | |
parkrun | 25:46 | Stretford parkrun # 197 | 1.6 | 9.9 | 21 Sep 19 | |
parkrun | 20:37 | Stretford parkrun # 118 | 1.3 | -0.7 | 24 Feb 18 | |
parkrun | 20:40 | Stretford parkrun # 110 | 2.3 | -1.6 | 1 Jan 18 | |
parkrun | 22:04 | Stretford parkrun # 148 | 0.5 | 3.3 | 29 Sep 18 | |
5M | 34:05 | Alsager 5 | 1.0 | -0.4 | 4 Feb 18 | |
parkrun | 24:30 | Wythenshawe parkrun # 368 | 3.8 | 4.6 | 8 Dec 18 | |
5M | 36:29 | Mobberley Round the Runway 5 | 2.2 | 1.6 | 8 May 18 | |
10K | 46:17 | Simplyhealth Great Manchester Run 10K | 2.0 | 2.2 | 20 May 18 | |
parkrun | 21:04 | Stretford parkrun # 124 | 1.0 | 0.9 | 14 Apr 18 | |
parkrun | 22:35 | Wythenshawe parkrun # 346 | 2.3 | 2.5 | 7 Jul 18 | |
parkrun | 26:32 | Stretford parkrun # 208 | 1.2 | 11.6 | 14 Dec 19 | |
1M | 6:33 | Trafford All Terrain Challenge Mile | 2.6 | 2.5 | 21 Jul 18 | |
10K | 47:26 | City of Salford 10K | 1.1 | 4.1 | 9 Sep 18 | |
12.9K | 83:02 | ECCA Saucony English National Championships | 6.9 | 12.0 | 22 Feb 20 | |
10K | 46:37 | Adlington Winter Warmer 10K | 4.2 | 0.0 | 27 Dec 17 | |
parkrun | 21:41 | Stretford parkrun # 128 | 1.3 | 1.8 | 12 May 18 | |
parkrun | 22:11 | Stretford parkrun # 137 | 1.2 | 2.9 | 14 Jul 18 | |
5M | 35:18 | Hit The Trail 5 | 1.9 | 0.2 | 7 Jan 18 | |
5K | 22:01 | City of Manchester 5K Series | 0.8 | 2.9 | 14 Jun 18 | |
parkrun | 20:57 | Stretford parkrun # 108 | 1.1 | 0.2 | 23 Dec 17 | |
parkrun | 27:49 | Stretford parkrun # 215 | 1.9 | 13.0 | 1 Feb 20 | |
parkrun | 22:23 | Sale Water parkrun # 11 | 3.8 | 0.3 | 1 Jan 18 | |
10K | 42:55 | Wilmslow Festive 10K | 0.1 | 0.6 | 26 Nov 17 | |
parkrun | 20:18 | Stretford parkrun # 93 | 1.0 | -1.2 | 26 Aug 17 | |
HM | 1:43:16 | Four Villages Half Marathon | 1.8 | 2.6 | 21 Jan 18 | |
5000 | 20:34.75 | Chorlton Classic | 1.4 | -0.8 | 2 Sep 17 | |
parkrun | 20:42 | Stretford parkrun # 95 | 1.5 | -0.7 | 9 Sep 17 | |
parkrun | 24:49 | Stretford parkrun # 162 | 1.3 | 7.7 | 5 Jan 19 | |
parkrun | 23:09 | Stretford parkrun # 135 | 1.2 | 4.7 | 30 Jun 18 | |
parkrun | 20:54 | Stretford parkrun # 104 | 0.5 | 0.7 | 11 Nov 17 | |
10.4K | 53:34 | Manchester Area League | 6.1 | 2.4 | 13 Jan 18 | |
HM | 1:58:01 | Buxton Half Marathon | 4.7 | 5.8 | 27 May 18 | |
parkrun | 22:23 | South Manchester parkrun # 402 | 2.1 | 2.0 | 25 Dec 17 | |
3.01K | 13:01 | University of Manchester Relays | 3.7 | 1.3 | 28 Oct 17 | |
Mar | 3:38:26 | MBNA Chester Marathon | 1.5 | 3.0 | 8 Oct 17 | |
parkrun | 21:04 | Stretford parkrun # 91 | 1.5 | -0.2 | 12 Aug 17 | |
20M | 2:44:31 | South Cheshire 20 | 2.3 | 2.6 | 3 Sep 17 | |
12K | 62:41 | Northern Counties Championships | 5.1 | 3.7 | 27 Jan 18 | |
parkrun | 21:05 | Stretford parkrun # 83 | 1.9 | -0.5 | 17 Jun 17 | |
parkrun | 21:27 | Stretford parkrun # 92 | 1.6 | 0.5 | 19 Aug 17 | |
parkrun | 21:16 | Stretford parkrun # 89 | 1.7 | 0.0 | 29 Jul 17 | |
parkrun | 22:18 | Stretford parkrun # 101 | 2.2 | 1.8 | 21 Oct 17 | |
parkrun | 21:12 | Stretford parkrun # 88 | 1.4 | 0.2 | 22 Jul 17 | |
parkrun | 23:59 | Stretford parkrun # 130 | 1.6 | 5.9 | 26 May 18 | |
parkrun | 21:11 | Stretford parkrun # 85 | 1.7 | -0.1 | 1 Jul 17 | |
9.875K | 55:31 | Manchester Area League | 8.3 | 4.2 | 10 Feb 18 | |
parkrun | 22:52 | Wythenshawe parkrun # 315 | 2.4 | 2.7 | 18 Nov 17 | |
parkrun | 21:05 | Stretford parkrun # 84 | 1.4 | 0.0 | 24 Jun 17 | |
5K | 21:18 | Sale Sizzler 5K Series | 0.8 | 1.0 | 17 Aug 17 | |
9.7K | 48:52 | Manchester Area League | 4.4 | 3.2 | 2 Dec 17 | |
HM | 1:46:35 | Chorlton & Sale Water Park Half Marathon | 4.0 | 1.5 | 5 Aug 17 | |
parkrun | 27:42 | Woodbank parkrun # 433 | 10.0 | 3.5 | 16 Dec 17 | |
parkrun | 24:35 | Stretford parkrun # 133 | 1.6 | 7.0 | 16 Jun 18 | |
5K | 21:07 | Sale Sizzler 5K Series | 0.5 | 0.9 | 3 Aug 17 | |
parkrun | 23:37 | Stretford parkrun # 126 | 0.8 | 6.0 | 28 Apr 18 | |
10K | 44:02 | Simplyhealth Great Manchester Run 10K | 1.0 | 0.5 | 28 May 17 | |
3M | 21:09 | Trafford All Terrain Challenge 3 | 2.9 | 1.1 | 16 Jul 17 | |
parkrun | 20:25 | Stretford parkrun # 72 | 0.9 | -0.9 | 25 Mar 17 | |
HM | 1:43:54 | Manchester Half Marathon | 1.2 | 3.4 | 15 Oct 17 | |
5M | 36:33 | Trafford All Terrain Challenge 5 | 2.1 | 1.3 | 14 Jul 17 | |
5M | 35:16 | Mobberley Round the Runway 5 | 1.4 | 0.5 | 2 May 17 | |
parkrun | 21:15 | Stretford parkrun # 81 | 1.2 | 0.5 | 3 Jun 17 | |
5K | 21:26 | Sale Sizzler 5K Series | 0.8 | 1.3 | 6 Jul 17 | |
parkrun | 20:53 | Stretford parkrun # 76 | 0.5 | 0.5 | 22 Apr 17 | |
parkrun | 24:16 | Stretford parkrun # 122 | 1.4 | 6.6 | 31 Mar 18 | |
3000 | 12:22.9 | Joe Moran Memorial Veterans Open | 1.6 | 1.2 | 7 Jun 17 | |
parkrun | 27:28 | Burnage parkrun # 315 | 4.2 | 9.3 | 1 Sep 18 | |
11.2M | 82:48 | Welsh Castles Relay | -0.5 | 2.3 | 11 Jun 17 | |
parkrun | 22:15 | Burnage parkrun # 249 | 2.8 | 0.9 | 13 May 17 | |
5K | 21:35 | Dunham Massey Park 5K | 0.9 | 1.5 | 15 Jun 17 | |
parkrun | 21:30 | South Manchester parkrun # 373 | 0.9 | 1.3 | 6 May 17 | |
10K | 44:22 | Salford 10K | 0.4 | 1.4 | 14 Apr 17 | |
1M | 6:36 | Trafford All Terrain Challenge Mile | 2.8 | 2.2 | 15 Jul 17 | |
parkrun | 20:24 | Stretford parkrun # 51 | 1.2 | -1.7 | 5 Nov 16 | |
parkrun | 21:42 | Stretford parkrun # 74 | 1.2 | 1.4 | 8 Apr 17 | |
parkrun | 25:15 | Stretford parkrun # 129 | 0.8 | 8.9 | 19 May 18 | |
10K | 44:31 | Trafford 10K | 0.5 | 1.5 | 5 Mar 17 | |
5K | 22:34 | Sale Sizzler 5K Series | 0.6 | 3.7 | 20 Jul 17 | |
parkrun | 21:54 | Stretford parkrun # 77 | 0.7 | 2.3 | 29 Apr 17 | |
parkrun | 23:53 | Stretford parkrun # 97 | 1.8 | 5.2 | 23 Sep 17 | |
parkrun | 20:38 | Stretford parkrun # 49 | 0.8 | -1.3 | 22 Oct 16 | |
parkrun | 21:44 | Stretford parkrun # 54 | 2.4 | 0.3 | 26 Nov 16 | |
parkrun | 20:45 | Stretford parkrun # 50 | 0.9 | -0.7 | 29 Oct 16 | |
parkrun | 22:47 | Stretford parkrun # 79 | 1.2 | 3.5 | 20 May 17 | |
parkrun | 22:06 | Stretford parkrun # 63 | 1.7 | 1.7 | 21 Jan 17 | |
Mile | 6:36.09 | Manchester Mile | 1.2 | 3.8 | 21 Jun 17 | |
1500 | 6:10.8 | Joe Moran Memorial Veterans Open | 2.0 | 3.5 | 7 Jun 17 | |
parkrun | 20:52 | Stretford parkrun # 47 | 0.4 | -0.4 | 8 Oct 16 | |
5M | 37:50 | Manchester Christmas Pudding 5 | 2.8 | 2.1 | 27 Nov 16 | |
3K | 13:12 | British Masters Relay Championships | 3.8 | 1.7 | 19 Nov 16 | |
parkrun | 21:19 | Stretford parkrun # 45 | 0.6 | 0.8 | 24 Sep 16 | |
parkrun | 26:11 | Stretford parkrun # 115 | 1.5 | 9.6 | 3 Feb 18 | |
parkrun | 22:45 | Stretford parkrun # 60 | 1.7 | 2.9 | 1 Jan 17 | |
9.6K | 50:12 | Manchester Area League | 5.5 | 3.6 | 3 Dec 16 | |
Mar | 3:47:41 | MBNA Chester Marathon | 1.5 | 3.7 | 2 Oct 16 | |
HM | 1:44:22 | Manchester Half Marathon | 0.3 | 3.4 | 16 Oct 16 | |
5K | 21:39 | Sale Sizzler 5K Series | 0.6 | 2.3 | 28 Jul 16 | |
parkrun | 22:14 | Stretford parkrun # 36 | 1.7 | 2.3 | 23 Jul 16 | |
parkrun | 23:58 | Stretford parkrun # 70 | 1.0 | 5.9 | 11 Mar 17 | |
parkrun | 21:26 | Stretford parkrun # 19 | 1.2 | 1.3 | 26 Mar 16 | |
parkrun | 22:39 | Stretford parkrun # 34 | 1.7 | 3.1 | 9 Jul 16 | |
parkrun | 23:29 | Wythenshawe parkrun # 233 | 4.0 | 2.4 | 16 Apr 16 | |
parkrun | 23:29 | Wythenshawe parkrun # 233 | 4.0 | 2.4 | 16 Apr 16 | |
parkrun | 21:55 | Stretford parkrun # 25 | 1.0 | 2.4 | 7 May 16 | |
parkrun | 21:43 | Stretford parkrun # 14 | 1.6 | 1.5 | 20 Feb 16 | |
parkrun | 21:44 | Stretford parkrun # 23 | 0.6 | 2.5 | 23 Apr 16 | |
parkrun | 25:41 | Stretford parkrun # 80 | 1.4 | 8.6 | 27 May 17 | |
parkrun | 23:44 | Wythenshawe parkrun # 249 | 2.8 | 4.1 | 6 Aug 16 | |
5M | 38:16 | Mobberley Round the Runway 5 | 2.4 | 3.4 | 3 May 16 | |
3M | 21:36 | British Masters Open Road Relay Championships | 2.4 | 2.9 | 14 May 16 | |
9.7K | 54:09 | Manchester Area League | 4.8 | 7.2 | 14 Jan 17 | |
5K | 23:00 | Sale Sizzler 5K Series | 0.9 | 4.6 | 11 Aug 16 | |
parkrun | 23:37 | Stretford parkrun # 44 | 0.9 | 4.9 | 17 Sep 16 | |
parkrun | 23:08 | Stretford parkrun # 35 | 0.9 | 4.9 | 16 Jul 16 | |
parkrun | 20:57 | Stretford parkrun # 1 | 1.0 | 0.5 | 14 Nov 15 | |
parkrun | 23:00 | Stretford parkrun # 33 | 1.0 | 4.5 | 2 Jul 16 | |
parkrun | 22:35 | Stretford parkrun # 28 | 0.7 | 4.0 | 28 May 16 | |
parkrun | 24:29 | Wythenshawe parkrun # 241 | 4.2 | 4.1 | 11 Jun 16 | |
parkrun | 25:41 | Wythenshawe parkrun # 268 | 2.8 | 7.2 | 24 Dec 16 | |
parkrun | 22:34 | Stretford parkrun # 21 | 1.6 | 3.1 | 9 Apr 16 | |
parkrun | 24:03 | Stretford parkrun # 43 | 1.6 | 5.0 | 10 Sep 16 | |
parkrun | 21:15 | Stretford parkrun # 4 | 0.6 | 1.5 | 12 Dec 15 | |
parkrun | 22:21 | South Manchester parkrun # 307 | 2.2 | 2.1 | 1 Jan 16 | |
parkrun | 21:31 | Stretford parkrun # 2 | 1.0 | 1.7 | 28 Nov 15 | |
5K | 23:08 | Sale Sizzler 5K Series | 0.4 | 5.4 | 30 Jun 16 | |
10K | 46:24 | Trafford 10K | 0.0 | 4.2 | 13 Mar 16 | |
parkrun | 24:45 | Stretford parkrun # 42 | 1.9 | 6.0 | 3 Sep 16 | |
parkrun | 26:02 | Stretford parkrun # 67 | 1.1 | 9.5 | 18 Feb 17 | |
parkrun | 22:10 | Wythenshawe parkrun # 202 | 3.0 | 0.9 | 29 Aug 15 | |
9.6K | 55:55 | Manchester Area League | 5.8 | 8.1 | 12 Nov 16 | |
parkrun | 24:44 | Stretford parkrun # 41 | 1.2 | 6.7 | 27 Aug 16 | |
parkrun | 22:14 | Heaton Park parkrun # 296 | 1.5 | 2.6 | 24 Oct 15 | |
10K | 51:18 | We Love Manchester 10K | 1.5 | 7.0 | 10 Jul 16 | |
parkrun | 26:59 | Stretford parkrun # 65 | 2.4 | 9.8 | 4 Feb 17 | |
parkrun | 22:58 | Stretford parkrun # 18 | 0.2 | 5.3 | 19 Mar 16 | |
5000 | 20:51.5 | Northern Veterans' League | | 1.3 | 29 Jul 15 | |
5K | 21:29 | Dunham Massey Park 5K | 2.1 | 0.5 | 11 Jun 15 | |
10K | 45:45 | City of Salford 10K | 0.9 | 2.7 | 6 Sep 15 | |
5K | 21:12 | Sale Sizzler 5K Series | 0.3 | 1.7 | 23 Jul 15 | |
5K | 24:17 | Sale Sizzler 5K Series | 0.6 | 7.3 | 14 Jul 16 | |
5K | 21:26 | Sale Sizzler 5K Series | 0.6 | 1.9 | 6 Aug 15 | |
9.5K | 45:33 | Manchester Area League | 2.1 | 3.6 | 10 Oct 15 | |
parkrun | 23:08 | Stretford parkrun # 8 | 1.0 | 4.8 | 2 Jan 16 | |
parkrun | 25:40 | Stretford parkrun # 40 | 1.5 | 8.0 | 20 Aug 16 | |
5K | 21:26 | Sale Sizzler 5K Series | 0.6 | 1.9 | 25 Jun 15 | |
parkrun | 25:03 | Stretford parkrun # 7 | 4.4 | 4.9 | 1 Jan 16 | |
parkrun | 25:20 | Stretford parkrun # 37 | 1.2 | 8.6 | 30 Jul 16 | |
parkrun | 27:14 | Stretford parkrun # 64 | 1.4 | 11.2 | 28 Jan 17 | |
5K | 22:04 | Dunham Massey Park 5K | 2.0 | 1.7 | 22 May 15 | |
parkrun | 22:36 | Wythenshawe parkrun # 199 | 2.0 | 2.8 | 8 Aug 15 | |
parkrun | 28:02 | Stretford parkrun # 73 | 1.4 | 12.5 | 1 Apr 17 | |
9.84K | 53:07 | Manchester Area League | 4.3 | 6.6 | 16 Jan 16 | |
10K | 43:23 | Trafford 10K | 0.2 | 1.4 | 8 Mar 15 | |
parkrun | 26:43 | Stretford parkrun # 56 | 1.0 | 10.7 | 10 Dec 16 | |
HM | 99:05 | Wilmslow Half Marathon | 0.4 | 2.7 | 22 Mar 15 | |
HM | 1:55:24 | Wilmslow Half Marathon | 1.0 | 8.4 | 3 Apr 16 | |
5.3M | 39:08 | Mobberley Round the Runway 5.3 | 1.6 | 2.5 | 23 Apr 15 | |
10K | 45:36 | Morrisons Great Manchester 10K | 0.6 | 2.8 | 10 May 15 | |
parkrun | 23:43 | Wythenshawe parkrun # 209 | 1.5 | 5.4 | 17 Oct 15 | |
Mile | 6:20.34 | Manchester Mile | 0.8 | 2.9 | 1 Jul 15 | |
1500 | 5:48.6 | Northern Veterans' Championships | 0.8 | 2.5 | 17 May 15 | |
parkrun | 21:16 | South Manchester parkrun # 257 | 1.5 | 1.0 | 3 Jan 15 | |
parkrun | 22:55 | Wythenshawe parkrun # 195 | 1.5 | 3.9 | 11 Jul 15 | |
parkrun | 28:39 | Stretford parkrun # 66 | 1.6 | 13.2 | 11 Feb 17 | |
parkrun | 20:37 | South Manchester parkrun # 242 | 0.8 | 1.5 | 27 Sep 14 | |
parkrun | 22:33 | South Manchester parkrun # 271 | 1.0 | 3.7 | 25 Apr 15 | |
5M | 35:11 | Round The Resers 5 | 2.8 | 0.8 | 18 Jun 14 | |
10K | 43:09 | Abersoch 10K | 2.2 | 0.3 | 31 May 14 | |
10000 | 43:04.20 | BMC 10,000m Track Festival | 0.6 | 1.8 | 6 Sep 14 | |
parkrun | 24:34 | Wythenshawe parkrun # 205 | 2.0 | 6.4 | 19 Sep 15 | |
parkrun | 20:25 | Wythenshawe parkrun # 134 | 2.5 | -0.6 | 3 May 14 | |
5K | 20:13 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 1.0 | 14 Aug 14 | |
5M | 41:07 | Belle Vue Racers Mad Hatter's 5 | 4.4 | 4.6 | 13 May 15 | |
5K | 20:12 | Sale Sizzler 5K Series | 0.8 | 0.6 | 3 Jul 14 | |
5K | 20:24 | Sale Sizzler 5K Series | 0.7 | 1.1 | 17 Jul 14 | |
8K | 41:35 | British Masters Championships | 6.0 | 4.1 | 14 Mar 15 | |
5K | 20:20 | Sale Sizzler 5K Series | 0.5 | 1.2 | 31 Jul 14 | |
parkrun | 23:08 | Wythenshawe parkrun # 163 | 4.0 | 2.1 | 22 Nov 14 | |
10K | 42:49 | Bupa Great Manchester 10K | 1.4 | 0.8 | 18 May 14 | |
parkrun | 27:58 | Stretford parkrun # 46 | 1.2 | 11.6 | 1 Oct 16 | |
6K | 26:50 | Northern Men's 6 Stage Relays | 2.7 | 2.5 | 20 Sep 14 | |
5M | 35:13 | Wizard 5 | 2.0 | 1.7 | 10 Jul 14 | |
parkrun | 20:50 | Wythenshawe parkrun # 140 | 2.0 | 0.7 | 14 Jun 14 | |
parkrun | 22:23 | Wythenshawe parkrun # 151 | 3.5 | 2.3 | 30 Aug 14 | |
parkrun | 20:54 | Wythenshawe parkrun # 137 | 2.0 | 0.9 | 24 May 14 | |
9.6K | 56:58 | Manchester Area League | 6.0 | 9.1 | 5 Dec 15 | |
5M | 35:39 | Horwich Jubilee 5 Series | 1.1 | 3.1 | 20 Aug 14 | |
parkrun | 22:06 | Wythenshawe parkrun # 156 | 2.0 | 3.2 | 4 Oct 14 | |
5K | 21:29 | Macclesfield 5K | 0.6 | 3.4 | 28 Sep 14 | |
parkrun | 22:43 | Wythenshawe parkrun # 160 | 2.5 | 3.9 | 1 Nov 14 | |
parkrun | 24:40 | Wythenshawe parkrun # 196 | 1.5 | 7.1 | 18 Jul 15 | |
5.3M | 36:58 | Mobberley Round the Runway 5.3 | 1.4 | 1.7 | 24 Apr 14 | |
5M | 37:03 | Gin Pit 5 | 1.6 | 4.2 | 12 Oct 14 | |
parkrun | 22:53 | Wythenshawe parkrun # 146 | 4.0 | 2.7 | 26 Jul 14 | |
parkrun | 23:34 | South Manchester parkrun # 268 | 1.0 | 5.6 | 28 Mar 15 | |
parkrun | 21:00 | Wythenshawe parkrun # 131 | 2.0 | 1.1 | 12 Apr 14 | |
parkrun | 21:35 | Wythenshawe parkrun # 129 | 3.0 | 1.4 | 29 Mar 14 | |
parkrun | 21:20 | Wythenshawe parkrun # 133 | 2.0 | 1.7 | 26 Apr 14 | |
parkrun | 33:31 | Wythenshawe parkrun # 278 | 3.6 | 17.7 | 4 Mar 17 | |
parkrun | 21:52 | Wythenshawe parkrun # 128 | 2.5 | 2.5 | 22 Mar 14 | |
parkrun | 25:49 | Wythenshawe parkrun # 179 | 3.0 | 8.0 | 21 Mar 15 | |
10M | 72:28 | Stockport 10 | 1.1 | 2.3 | 8 Dec 13 | |
HM | 96:45 | Capesthorne Half Marathon | 1.0 | 2.4 | 3 Nov 13 | |
20M | 2:45:10 | Trimpell 20 | 0.8 | 6.1 | 16 Mar 14 | |
parkrun | 21:29 | Wythenshawe parkrun # 115 | 2.0 | 2.2 | 30 Nov 13 | |
parkrun | 22:00 | Wythenshawe parkrun # 117 | 3.0 | 2.3 | 14 Dec 13 | |
10K | 43:46 | Leeds Abbey Dash 10K | 0.3 | 3.0 | 17 Nov 13 | |
parkrun | 21:57 | Wythenshawe parkrun # 111 | 3.0 | 2.2 | 26 Oct 13 | |
HM | 99:31 | Macclesfield Half Marathon | 1.8 | 2.8 | 29 Sep 13 | |
HM | 1:41:40 | Essar Four Villages Half Marathon | 0.6 | 5.0 | 19 Jan 14 | |
5.3M | 35:17 | Mobberley Round the Runway 5.3 | 1.2 | 0.2 | 18 Apr 13 | |
parkrun | 21:14 | Wythenshawe parkrun # 109 | 1.5 | 2.2 | 12 Oct 13 | |
6.6K | 28:27 | Northern Men's 6-Stage Relays | 1.4 | 2.3 | 21 Sep 13 | |
5K | 20:42 | Sale Sizzler 5K Series | 1.3 | 1.4 | 1 Aug 13 | |
HM | 92:00 | Wilmslow Half Marathon | 0.7 | 0.6 | 24 Mar 13 | |
20M | 2:29:39 | Trimpell 20 | 1.0 | 1.7 | 17 Mar 13 | |
parkrun | 21:16 | Wythenshawe parkrun # 102 | 1.5 | 2.3 | 24 Aug 13 | |
10K | 40:25 | Trafford 10K | 0.2 | -0.2 | 10 Mar 13 | |
HM | 97:41 | Arley Hall Half Marathon | 1.0 | 2.8 | 21 Jul 13 | |
10M | 72:34 | Great Warford 10 | 0.6 | 2.9 | 11 Aug 13 | |
5K | 20:50 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 2.1 | 15 Aug 13 | |
Mar | 3:26:30 | Greater Manchester Marathon | 1.0 | 2.9 | 28 Apr 13 | |
5K | 20:46 | Sale Sizzler 5K Series | 0.7 | 2.1 | 4 Jul 13 | |
5K | 21:13 | Sale Sizzler 5K Series | 1.1 | 2.6 | 18 Jul 13 | |
parkrun | 28:09 | Wythenshawe parkrun # 168 | 5.0 | 9.8 | 27 Dec 14 | |
HM | 1:41:46 | Congleton Half Marathon | 0.7 | 4.9 | 6 Oct 13 | |
10K | 42:14 | Salford 10K | 0.4 | 1.4 | 29 Mar 13 | |
10K | 44:49 | We Love Manchester 10K | 1.4 | 2.9 | 14 Jul 13 | |
parkrun | 25:03 | Wythenshawe parkrun # 125 | 4.5 | 6.4 | 1 Mar 14 | |
parkrun | 20:22 | South Manchester parkrun # 155 | 2.0 | 0.0 | 2 Feb 13 | |
5K | 21:34 | Lymm 5K | 1.6 | 2.8 | 22 Jun 13 | |
parkrun | 21:39 | Burnage parkrun # 39 | 2.5 | 2.1 | 20 Apr 13 | |
10K | 40:36 | Leeds Abbey Dash 10K | 0.0 | 0.2 | 18 Nov 12 | |
HM | 95:04 | Great North West Half Marathon | 0.2 | 2.5 | 24 Feb 13 | |
parkrun | 20:49 | Heaton parkrun # 168 | 1.4 | 1.5 | 16 Feb 13 | |
10K | 42:31 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 1.2 | 30 Dec 12 | |
parkrun | 25:34 | Wythenshawe parkrun # 126 | 4.0 | 7.9 | 8 Mar 14 | |
10K | 44:57 | Abersoch 10K | 0.6 | 3.9 | 1 Jun 13 | |
parkrun | 20:21 | Worsley Woods parkrun # 39 | 1.5 | 0.5 | 24 Nov 12 | |
HM | 93:00 | Tatton Half Marathon | 0.6 | 1.2 | 4 Nov 12 | |
5M | 34:19 | Hit The Trail 5 | 1.0 | 1.8 | 6 Jan 13 | |
parkrun | 25:50 | Wythenshawe parkrun # 135 | 3.0 | 9.1 | 10 May 14 | |
parkrun | 21:32 | Burnage parkrun # 32 | 2.0 | 2.3 | 2 Mar 13 | |
parkrun | 22:22 | Wythenshawe parkrun # 92 | 2.0 | 4.0 | 15 Jun 13 | |
5K | 21:47 | Bowdon 5K | 0.7 | 4.1 | 6 Jun 13 | |
parkrun | 22:44 | Wythenshawe parkrun # 105 | 1.0 | 5.7 | 14 Sep 13 | |
parkrun | 24:59 | Wythenshawe parkrun # 127 | 2.0 | 8.8 | 15 Mar 14 | |
5K | 19:34 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | -0.2 | 16 Aug 12 | |
10K | 43:49 | Boggart Chase 10K | 2.4 | 1.0 | 16 Sep 12 | |
5K | 21:54 | Dunham Massey 5K | 0.5 | 4.6 | 13 Jun 13 | |
parkrun | 22:44 | Wythenshawe parkrun # 95 | 1.5 | 5.2 | 6 Jul 13 | |
parkrun | 25:48 | Burnage parkrun # 75 | 4.0 | 8.3 | 28 Dec 13 | |
10M | 74:01 | Stockport 10 | 1.4 | 2.9 | 9 Dec 12 | |
parkrun | 26:48 | Burnage parkrun # 82 | 5.0 | 8.9 | 15 Feb 14 | |
parkrun | 22:08 | Burnage parkrun # 25 | 3.0 | 2.5 | 5 Jan 13 | |
10K | 43:17 | Blackpool Hilton Illuminations 10K | 1.8 | 1.1 | 1 Sep 12 | |
parkrun | 24:36 | Wythenshawe parkrun # 116 | 2.0 | 8.1 | 7 Dec 13 | |
HM | 97:49 | Macclesfield Half Marathon | 1.6 | 2.3 | 30 Sep 12 | |
parkrun | 21:17 | Heaton parkrun # 160 | 1.5 | 2.3 | 15 Dec 12 | |
parkrun | 20:19 | South Manchester parkrun # 133 | 1.0 | 0.9 | 8 Sep 12 | |
Mar | 3:23:08 | Greater Manchester Marathon | 2.3 | 0.9 | 29 Apr 12 | |
parkrun | 29:43 | Wythenshawe parkrun # 183 | 1.5 | 15.3 | 18 Apr 15 | |
15K | 70:47 | Meerbrook 15K | 4.6 | 1.0 | 4 Aug 12 | |
5K | 19:50 | Sale Sizzler 5K | 0.3 | 0.6 | 2 Aug 12 | |
5K | 19:51 | Sale Sizzler 5K | 0.2 | 0.7 | 19 Jul 12 | |
parkrun | 26:45 | Wythenshawe parkrun # 123 | 4.0 | 9.9 | 1 Feb 14 | |
5K | 20:16 | Lymm 5K | 1.4 | 0.4 | 23 Jun 12 | |
parkrun | 20:35 | Worsley Woods parkrun # 21 | 1.5 | 0.9 | 21 Jul 12 | |
5M | 35:03 | Round The Resers 5 | 2.6 | 1.1 | 27 Jun 12 | |
parkrun | 27:53 | Wythenshawe parkrun # 122 | 6.0 | 9.7 | 11 Jan 14 | |
5K | 19:45 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 0.2 | 2 Jun 12 | |
parkrun | 22:05 | Marple parkrun # 18 | 3.0 | 2.4 | 13 Oct 12 | |
parkrun | 30:02 | Wythenshawe parkrun # 167 | 3.0 | 14.6 | 20 Dec 14 | |
10K | 47:45 | Millbrook Monster 10K | 5.0 | 2.1 | 12 Aug 12 | |
7K | 29:51 | Debdale Park Grand Prix 7K | 2.0 | 1.1 | 8 Jul 12 | |
10M | 72:53 | Great Warford 10 | 1.0 | 2.6 | 29 Jul 12 | |
10K | 40:23 | Salford 10K | -0.2 | -0.6 | 6 Apr 12 | |
parkrun | 21:13 | Worsley Woods parkrun # 26 | 1.5 | 2.2 | 25 Aug 12 | |
5K | 20:26 | Sale Sizzler 5K | 0.9 | 1.2 | 5 Jul 12 | |
6M | 45:12 | Black Knight Charge 6 | 4.0 | 2.3 | 25 Jul 12 | |
10K | 40:43 | Abersoch 10K | -1.0 | 1.3 | 9 Jun 12 | |
parkrun | 20:34 | Wythenshawe parkrun # 37 | 2.0 | 0.4 | 21 Apr 12 | |
parkrun | 26:59 | Wythenshawe parkrun # 119 | 3.4 | 10.9 | 25 Dec 13 | |
3.9K | 15:03 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | -0.4 | 31 Mar 12 | |
parkrun | 23:25 | Wythenshawe parkrun # 72 | 3.0 | 5.0 | 12 Jan 13 | |
parkrun | 20:52 | Wythenshawe parkrun # 48 | 1.0 | 2.0 | 30 Jun 12 | |
5K | 20:19 | Dunham Massey Park 5K | 0.3 | 1.6 | 14 Jun 12 | |
5.3M | 37:04 | Mobberley Round the Runway 5.3 | 1.8 | 1.6 | 10 May 12 | |
5M | 38:55 | Manchester Christmas Pudding 5 | 3.0 | 5.2 | 25 Nov 12 | |
Mar | 3:33:43 | Edinburgh Marathon Festival Marathon | 1.7 | 3.7 | 27 May 12 | |
parkrun | 25:49 | Wythenshawe parkrun # 108 | 2.5 | 9.8 | 5 Oct 13 | |
parkrun | 21:48 | Wythenshawe parkrun # 53 | 1.5 | 3.4 | 18 Aug 12 | |
20M | 2:31:15 | Trimpell 20 | 0.7 | 1.7 | 4 Mar 12 | |
5M | 35:49 | Wizard 5 | 1.6 | 3.0 | 12 Jul 12 | |
HM | 88:54 | Shell Four Villages Half Marathon | 1.5 | -2.3 | 17 Jan 10 | |
7.4K | 30:42 | Northern Counties Men's 12 Stage Relays (Long Legs) | 1.3 | 0.6 | 21 Mar 10 | |
HM | 94:51 | Wilmslow Half Marathon | 0.5 | 2.2 | 28 Mar 10 | |
Mar | 3:54:48 | Virgin London Marathon | 1.1 | 8.5 | 25 Apr 10 | |
5M | 32:41 | Sale 5 | 1.2 | -0.4 | 31 May 10 | |
HM | 99:02 | Freckleton Half Marathon | 1.6 | 2.9 | 20 Jun 10 | |
5K | 19:46 | Manchester 5K Sizzler Series | 0.6 | 0.2 | 12 Aug 10 | |
10K | 42:52 | Boggart Chase 10K | 3.2 | -0.7 | 19 Sep 10 | |
15K | 81:18 | Puma Coniston Challenge 15K | 1.5 | 10.3 | 2 Oct 10 | |
10M | 71:44 | Fenland 10 | 0.4 | 2.7 | 31 Oct 10 | |
HM | 96:51 | Shell Four Villages Half Marathon | 0.2 | 3.4 | 23 Jan 11 | |
HM | 1:40:18 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 4.9 | 27 Mar 11 | |
10.3M | 93:15 | Bluebell 10.3 | 5.0 | 8.1 | 1 May 11 | |
5.3M | 39:38 | Mobberley Round The Runway 5.3 | 1.2 | 5.2 | 12 May 11 | |
5M | 33:28 | Sale 5 | 0.5 | 1.3 | 30 May 11 | |
5K | 20:24 | Peter Lowe Memorial Hollins Green 5K | 1.5 | 0.6 | 4 Jun 11 | |
9.6M | 67:37 | Welsh Castles Relay | 0.4 | 2.0 | 11 Jun 11 | |
5K | 21:44 | Dunham Massey 5K | 0.7 | 4.1 | 17 Jun 11 | |
7K | 29:50 | Debdale Park Grand Prix | 1.6 | 1.5 | 10 Jul 11 | |
5K | 20:52 | Manchester 5K Sizzler Series | 0.7 | 2.4 | 14 Jul 11 | |
10K | 50:14 | Millbrook Monster 10K | 5.0 | 4.4 | 27 Jul 11 | |
5K | 20:49 | Manchester 5K Sizzler Series | 0.2 | 2.8 | 28 Jul 11 | |
10M | 72:48 | Sale 10 | 0.2 | 3.5 | 7 Aug 11 | |
5K | 20:16 | Manchester 5K Sizzler Series | 0.3 | 1.6 | 11 Aug 11 | |
HM | 1:53:13 | Leek Half Marathon (inc BMAF Champs) | 3.3 | 7.0 | 21 Aug 11 | |
10K | 44:31 | Boggart Chase 10K | 2.2 | 1.9 | 18 Sep 11 | |
6K | 25:12 | Northern Road Relay Championships Senior Men | 0.0 | 2.9 | 24 Sep 11 | |
10K | 41:40 | Leeds Abbey Dash 10K | 0.0 | 1.4 | 20 Nov 11 | |
parkrun | 21:16 | Wythenshawe parkrun # 21 | 1.5 | 2.4 | 31 Dec 11 | |
5M | 36:52 | Hit The Trail 5 | 0.8 | 5.1 | 8 Jan 12 | |
HM | 99:41 | Essar Four Villages Half Marathon | 0.9 | 3.1 | 22 Jan 12 | |
parkrun | 24:46 | Wythenshawe parkrun # 31 | 2.0 | 7.7 | 10 Mar 12 | |
parkrun | 25:48 | Wythenshawe parkrun # 33 | 1.0 | 10.5 | 24 Mar 12 | |
HM | 96:37 | Wilmslow Half Marathon (Inc England Champs) | 0.8 | 1.8 | 25 Mar 12 | |
parkrun | 21:04 | Wythenshawe parkrun # 36 | 1.0 | 2.4 | 14 Apr 12 | |
5K | 22:46 | Salford 5K | 0.8 | 5.9 | 26 Apr 12 | |
10.3M | 88:17 | Halifax Bluebell 10.3 | 5.0 | 5.6 | 6 May 12 | |
parkrun | 25:32 | Wythenshawe parkrun # 40 | 1.0 | 10.8 | 12 May 12 | |
parkrun | 21:51 | Wythenshawe parkrun # 44 | 1.6 | 3.4 | 4 Jun 12 | |
parkrun | 21:50 | Wythenshawe parkrun # 46 | 2.0 | 2.9 | 16 Jun 12 | |
parkrun | 26:04 | Wythenshawe parkrun # 49 | 2.0 | 10.7 | 7 Jul 12 | |
parkrun | 24:02 | Wythenshawe parkrun # 52 | 1.0 | 8.1 | 11 Aug 12 | |
parkrun | 26:04 | Wythenshawe parkrun # 59 | 1.5 | 11.2 | 29 Sep 12 | |
parkrun | 25:03 | Wythenshawe parkrun # 63 | 1.5 | 9.4 | 27 Oct 12 | |
parkrun | 25:29 | South Manchester parkrun # 141 | 1.0 | 10.7 | 3 Nov 12 | |
parkrun | 25:57 | South Manchester parkrun # 143 | 2.5 | 10.0 | 17 Nov 12 | |
parkrun | 25:36 | Wythenshawe parkrun # 69 | 1.5 | 10.4 | 8 Dec 12 | |
parkrun | 23:00 | Worsley Woods parkrun # 43 | 1.5 | 5.7 | 22 Dec 12 | |
parkrun | 23:33 | South Manchester parkrun # 151 | 2.5 | 5.7 | 1 Jan 13 | |
parkrun | 24:25 | Woodbank parkrun # 177 | 3.5 | 6.3 | 19 Jan 13 | |
parkrun | 24:36 | Wythenshawe parkrun # 76 | 2.0 | 8.1 | 23 Feb 13 | |
8M | 76:31 | Lactic Flashback 8 | 1.5 | 14.7 | 3 Mar 13 | |
parkrun | 24:25 | Wythenshawe parkrun # 81 | 2.0 | 7.8 | 30 Mar 13 | |
parkrun | 24:37 | Burnage parkrun # 37 | 1.0 | 9.2 | 6 Apr 13 | |
parkrun | 25:30 | Wythenshawe parkrun # 83 | 1.0 | 10.7 | 13 Apr 13 | |
parkrun | 29:57 | Wythenshawe parkrun # 87 | 1.5 | 17.3 | 11 May 13 | |
parkrun | 28:01 | Burnage parkrun # 43 | 2.0 | 13.9 | 18 May 13 | |
parkrun | 27:26 | Wythenshawe parkrun # 89 | 1.5 | 13.5 | 25 May 13 | |
parkrun | 27:42 | Burnage parkrun # 49 | 1.0 | 14.4 | 29 Jun 13 | |
parkrun | 30:25 | Wythenshawe parkrun # 97 | 1.0 | 18.5 | 20 Jul 13 | |
parkrun | 30:23 | Wythenshawe parkrun # 98 | 2.0 | 17.4 | 27 Jul 13 | |
parkrun | 30:11 | Wythenshawe parkrun # 99 | 2.5 | 16.6 | 3 Aug 13 | |
parkrun | 29:39 | Wythenshawe parkrun # 100 | 2.0 | 16.4 | 10 Aug 13 | |
parkrun | 29:28 | Wythenshawe parkrun # 101 | 1.5 | 16.6 | 17 Aug 13 | |
parkrun | 30:15 | Wythenshawe parkrun # 103 | 1.5 | 17.7 | 31 Aug 13 | |
parkrun | 31:57 | Wythenshawe parkrun # 106 | 2.0 | 19.5 | 21 Sep 13 | |
parkrun | 31:38 | Wythenshawe parkrun # 107 | 1.0 | 20.1 | 28 Sep 13 | |
parkrun | 26:17 | Wythenshawe parkrun # 112 | 2.0 | 11.1 | 2 Nov 13 | |
parkrun | 28:20 | Wythenshawe parkrun # 118 | 2.5 | 13.9 | 21 Dec 13 | |
parkrun | 30:21 | Wythenshawe parkrun # 136 | 1.5 | 17.7 | 17 May 14 | |
parkrun | 29:57 | Wythenshawe parkrun # 141 | 1.5 | 17.1 | 21 Jun 14 | |
parkrun | 31:46 | Wythenshawe parkrun # 145 | 3.5 | 17.6 | 19 Jul 14 | |