Hugo Cayssials
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

5K16:22ECCA Saucony English National Relay Championships4.2-1.76 Nov 21+1
7.8K25:28Start Fitness Metropolitan League3.1-1.613 Nov 21+2
10.5K36:32London Championships4.2-1.020 Nov 21+3
11.2K42:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-0.67 Mar 20+4
12.9K49:22ECCA Saucony English National Championships6.9-0.522 Feb 20+5
30008:41.10Wimbo Distance Night0.8-0.219 May 21
5.053K16:14SOAR MK Relays1.50.326 Sep 21
8001:58.57BMC Regional Races0.00.312 May 21
8001:59.76BMC Regional Races0.30.325 Apr 21
8.1K27:59Start Fitness Metropolitan League3.6-0.112 Oct 19
15004:34.70Southern Athletics League - North West London2.02.711 Sep 21
8002:14.98Southern Athletics League - North West London2.02.711 Sep 21
15003:59.67British Athletics League Division 11.2-1.26 Jul 19
5.6K18:17Southern Men's 6-Stage Relays1.70.422 Sep 19
15004:00.68BMC Grand Prix0.5-0.420 Jul 19
30008:42.15Hercules Wimbledon 3000m Night Open0.9-0.226 Jun 19
15004:05.91British Athletics League Division 11.1-0.24 Aug 19
15004:01.3BMC Regional Races0.4-0.217 Jul 19
8001:57.75Soirée demi-fond de Saint-Maur0.2-0.210 Jul 19
15004:00.30BMC Regional Races0.10.019 Jun 19
8001:59.63British Athletics League Division 11.0-0.49 Jun 19
15004:01.98Championnat de France des clubs N1B Poule A0.6-0.319 May 19
15004:06.42BMC Regional Races0.70.33 Jul 19
15004:01.47Watford Open Graded Meeting0.4-0.229 May 19
12K40:11ECCA Saucony English National Championships2.7-1.123 Feb 19
15004:01.70BMC Regional Races0.10.21 May 19
5.38M28:25ERRA National Men's 12-Stage Relays1.30.26 Apr 19
8K28:02Start Fitness Metropolitan League5.8-1.71 Dec 18
8002:01.64British Athletics League Division 10.80.412 May 19
8K26:51Start Fitness Metropolitan League3.6-1.112 Jan 19
12K39:38Middlesex County Championships2.1-1.05 Jan 19
10.2K36:10London Championships5.4-1.417 Nov 18
7.5K29:02Start Fitness Metropolitan League8.2-0.19 Feb 19
5K15:51ECCA Saucony English National Relay Championships2.8-1.43 Nov 18
8K27:04Start Fitness Metropolitan League4.1-1.313 Oct 18
1000031:51.65Kent AC Club & Open Championships1.0-0.92 Sep 18
5K14:40South of England AA Relay Championships-1.3-0.120 Oct 18
500015:15.63British Athletics League Division Premiership1.2-1.64 Aug 18
15003:59.81Watford Open Graded Meeting0.5-1.122 Aug 18
15004:13.84Southern Athletics League Division 12.0-0.518 Aug 18
5.88K19:19ERRA Men's National 6-Stage Relays1.40.96 Oct 18
30008:45.78Watford Open Graded Meeting0.4-1.325 Jul 18
500016:27.4Southern Athletics League Division 11.40.123 Jun 18
30008:58.97British Athletics League Division Premiership0.90.05 May 18
5.38M29:58ERRA National Men's 12-Stage Relays1.60.014 Apr 18
8002:38.71British Athletics League Division Premiership1.29.34 Aug 18
8002:00.10Watford Open Graded Meeting0.00.018 Jun 14
8002:04.4Sweatshop Southern Athletics League Division 2 North0.60.721 Jun 14
8002:03.3UK Youth Development U17/U20 League Division Southern North 20.50.52 Jun 13
15004:31.8Sweatshop Southern Athletics League Division 2 N0.83.115 Jun 13
30009:50.6UK Youth Development U17/U20 League Division Southern North 20.03.92 Jun 13
15004:08.90Watford Graded Open0.40.325 Jul 12
8001:59.95Watford Graded Open0.1-0.711 Jul 12
8002:01.9National Junior Athletic League Brent Division0.1-0.924 Jun 12
15004:20.9National Junior Athletic League Brent Division0.81.622 Jul 12
8002:07.1National Junior Athletic League Brent Division0.21.922 Jul 12
8002:06.13BMC Regional Races0.6-0.26 Jun 12
15004:20.7National Junior Athletic League Brent Division0.60.424 Jun 12
15004:21.4Southern Athletics League Division 2 C0.60.519 May 12
30009:23.22Watford Open Graded Meeting1.20.24 Apr 12
8002:08.8National Junior Athletic League Brent Division0.80.429 Apr 12
3M15:52Virgin London Mini Marathon1.00.422 Apr 12
15004:23.82Middlesex County Championships0.80.612 May 12
15004:29.5National Junior Athletic League Brent Division0.81.429 Apr 12
15004:37.2Southern Athletics League Division 2 C0.82.59 Jun 12
15004:13.85Watford Open0.5-0.824 Aug 11
8002:05.38Watford Open0.5-0.37 Sep 11
30009:11.82Watford Open0.6-0.329 Jun 11
15004:18.0National Junior League Brent Division0.8-0.610 Jul 11
15004:16.5National Junior League Brent Division0.8-1.129 May 11
15004:21.1McCain Young Athletes League Southern 1 NW Division0.70.019 Jun 11
8002:05.8National Junior League Brent Division0.00.010 Jul 11
8002:07.8McCain Young Athletes League Southern 1 NW Division0.50.019 Jun 11
15004:21.3London Schools Championships0.8-0.111 Jun 11
15004:18.84BMC PB Classic0.4-1.021 May 11
30009:30.9Dartford Harriers Open0.60.915 Jun 11
8002:11.38McCain Young Athletes League Southern 1 NW Division0.80.422 May 11
4.5K16:17McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.40.113 Mar 10
8002:13.4National Junior Athletic League Brent0.8-0.525 Apr 10
300010:12.1National Junior Athletic League Brent0.61.825 Apr 10
15004:34.28Middlesex County Championships0.8-0.18 May 10
30009:47.8McCain UK Young Athletes League Southern 1 NW0.60.216 May 10
8002:14.4National Junior Athletic League Brent0.60.023 May 10
15004:29.35Watford Graded Open0.6-0.92 Jun 10
15004:31.3Southern Men's League Division 10.6-0.35 Jun 10
30009:39.74Watford Graded Open0.4-0.116 Jun 10
300013:09.4McCain UK Young Athletes League Southern 1 NW0.612.320 Jun 10
15004:33.1McCain UK Young Athletes League Southern 1 NW0.8-0.320 Jun 10
8002:16.5ISA National Championships0.80.423 Jun 10
3.851K13:00Southern Women's 4 Stage & Young Athletes Relays2.0-0.925 Sep 10
3.863K12:52Young Athletes' National Road Relays1.3-0.717 Oct 10
30009:22.2Watford Open0.4-1.36 Apr 11
3M16:21Virgin London Mini Marathon1.00.917 Apr 11
15004:24.18Watford Open0.2-0.14 May 11
15004:27.93Middlesex County Championships0.40.314 May 11
300010:48.99McCain Young Athletes League Southern 1 NW Division0.65.622 May 11

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