Frankie Aldred
Newquay & Par
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

3K9:25ECCA Saucony English National Relay Championships2.4-1.031 Oct 15+1
8002:04.7Newquay & Par Club Championships - 800m & High Jump0.7-0.84 Sep 14+2
500016:26.01Duchy Athletics Network 5000m0.6-0.626 Aug 14+3
15004:14.96British Athletics League Division 40.4-0.35 Jul 14+4
30009:22.3UK Youth Development U17/U20 League Division Midland Premier 21.00.229 Jun 14+5
15004:14.49BMC Regional Races0.4-1.327 May 14
Mile4:40.7St Austell One Mile Time Trial0.60.11 Jul 14
15004:25.93British Athletics League Division 40.80.89 Aug 14
15004:20.9UK Youth Development U17/U20 League Division Midland Premier 21.5-2.327 Apr 14
5K17:32Armada Athletics Network 5K Series2.00.413 Aug 14
15004:16.82Devon Schools Championships0.00.314 Jun 14
30009:20.9Cornwall County Championships0.00.224 May 14
30009:30.9South West League Division 21.0-0.111 May 14
5M28:04Cubert 50.01.23 Jun 14
15004:24.35BMC PB Classic0.30.25 May 14
5K17:40Siblyback Lake 5K Series1.00.019 Apr 14
4.5K16:35Southern Championships5.00.025 Jan 14
3M16:13Virgin London Mini Marathon-0.10.013 Apr 14
15004:26.90South of England AA U15/U20 Inter County Championships1.2-1.611 Aug 13
15004:29.5Cornwall County Championships0.7-1.125 May 13
15004:32.29BMC Regional Races0.3-1.821 May 13
8002:18.88BMC Regional Races0.0-1.130 Apr 13
15004:51.07England Athletics South West Championships & Inter Counties0.9-0.915 Jul 12
8002:23.7South West League Division 20.8-0.610 Jun 12
15004:51.3Cornwall County Championships0.0-0.212 May 12
15004:53.0City of Plymouth Spring Warm-Up Meeting0.0-0.51 Apr 12
8002:43.1McCain UK Young Athletes League Midland 1 SW - Match B0.80.016 May 10
8002:36.0Newquay & Par Spring Warm Up0.0-1.93 Apr 11
15005:04.3South West League Division 10.7-2.517 Apr 11
15005:00.8Cornwall County Championships0.6-1.115 May 11
8002:27.6South West League Division 10.5-0.529 May 11
15004:56.47South West Inter-Counties Championships0.9-1.517 Jul 11
15004:57.4Duchy Open0.3-0.231 Jul 11
Mile5:24.3Newquay & Par Sprints & Jumps0.8-0.310 Sep 11

Order By:

XC10:55Westward League14 Feb 10
XC13:42English National Championships27 Feb 10
XC11:16Brooks Westward League21 Mar 10
XC12:38Brooks Westward League10 Oct 10
XC9:44Brooks Westward League7 Nov 10
XC10:47Brooks Westward League (inc Devon County Championships)5 Dec 10
XC11:58Cornwall County Championships11 Dec 10
XC12:12South West Championships9 Jan 11
XC9:37South West Schools' Championships12 Feb 11
XC11:20Brooks Westward League13 Feb 11
XC11:53CAU Inter County Championships5 Mar 11
XC10:39Brooks Westward League20 Mar 11
XC10:34Brooks Westward League9 Oct 11
XC11:16Brooks Westward League (inc Cornwall County Championships)6 Nov 11
XC10:18McCain UK Cross Challenge Series13 Nov 11
XC10:11Brooks Westward League (Inc Devon County Champs)4 Dec 11
XC11:18South West Inter Counties Championships8 Jan 12
XC10:45Brooks Westward League15 Jan 12
XC15:41Devon Schools' Championships21 Jan 12
XC11:23Brooks Westward League12 Feb 12
XC11:16CAU Inter County Championships10 Mar 12
XC14:45ESAA English Schools' Championships17 Mar 12
XC8:58Brooks Westward League18 Mar 12
XC17:24Brooks Westward League (inc Cornwall County Championships)4 Nov 12
XC13:59Brooks Westward League (Inc Devon County Champs)2 Dec 12
XC14:22South West Championships6 Jan 13
XC14:05Brooks Westward League13 Jan 13
XC15:13Devon Schools' Championships19 Jan 13
XC14:38South West Schools' Championships2 Feb 13
XC17:30CAU Inter County Championships9 Mar 13
XC16:03Brooks Westward League (inc Cornwall County Championships)10 Nov 13
XC12:47Brooks Westward League (Inc Devon County Championships)1 Dec 13
XC14:10Brooks Westward League12 Jan 14
XC17:44Devon Schools' Championships18 Jan 14
XC21:20South West Schools' Championships8 Feb 14
XC14:38Brooks Westward League9 Feb 14
XC20:28ESAA English Schools' Championships15 Mar 14
XC20:13Brooks Westward League12 Oct 14
XC21:46Mike Sully / Gemma Butler Bowl Open25 Oct 14
XC9:30ECCA Saucony English National Relay Championships1 Nov 14
XC17:32Brooks Westward League (inc Cornwall AA County Championships)9 Nov 14