Daniel Rowden
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:46.59European Championships0.6-0.19 Aug 18+
8001:44.97IAAF Diamond League Anniversary Games0.0-0.322 Jul 18+
8001:46.98European Championships0.60.010 Aug 18+
8001:48.90British Athletics Championships (Inc European Trials)1.1-0.230 Jun 18+
8001:50.37British Athletics Championships (Inc European Trials)1.10.31 Jul 18+
8001:47.01Loughborough International0.5-0.420 May 18
8001:45.83Memorial Leon Buyle0.0-0.22 Jun 18
8001:49.42BMC Grand Prix0.50.623 Jun 18
8001:53.53British Athletics League Division Premiership1.11.54 Aug 18
8001:47.32IFAM Outdoor0.20.026 May 18
8001:50.47BUCS Championships0.90.37 May 18
8001:50.87Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.80.528 Apr 18
8001:51.60BUCS Championships0.90.66 May 18
8001:54.03BUCS Championships0.91.35 May 18
8001:46.64Folksam Grand Prix0.6-0.725 Jul 17
8001:47.79Grand Prix Sopotu im. Janusza Sidły0.4-0.116 Aug 17
8001:54.42British Athletics League Division Premiership1.80.520 Aug 17
8001:47.51European U23 Championships0.20.014 Jul 17
8001:50.17British Athletics Championships0.90.11 Jul 17
8001:50.27British Athletics Championships0.90.12 Jul 17
8001:48.15England Athletics U20 / U23 Championships0.7-0.318 Jun 17
8001:48.16European U23 Championships0.20.216 Jul 17
8001:47.51Putbos Memorial Leon Buyle0.4-0.23 Jun 17
8001:46.86BMC Grand Prix0.2-0.613 May 17
15003:54.65BMC Gold Standard Races0.91.79 Aug 17
8001:51.59British Athletics League Division Premiership1.00.06 May 17
8001:53.90England Athletics U20 / U23 Championships0.71.417 Jun 17
8001:50.03Loughborough Students BUCS Trials & Open0.00.622 Apr 17
8001:49.58IAAF World Junior Championships0.8-0.423 Jul 16
8001:50.69IAAF World Junior Championships0.80.022 Jul 16
8001:49.55England Athletics U20 / U23 Championships0.9-0.519 Jun 16
8001:48.13BMC Grand Prix0.2-0.628 May 16
8001:50.23British Athletics League Division Premiership0.50.14 Jun 16
8001:52.19England Athletics U20 / U23 Championships0.90.318 Jun 16
8001:49.49BMC Grand Prix0.4-0.314 May 16
8001:50.16British Athletics League Division Premiership0.4-0.17 May 16
8001:49.32BMC Grand Prix0.3-0.427 Jun 15
8001:51.35European Athletics U20 Championships0.60.017 Jul 15
8001:51.75England Athletics U20 / U23 Championships0.7-0.121 Jun 15
8001:52.31European Athletics U20 Championships0.60.318 Jul 15
8001:52.06Sainsbury's British Championships0.50.34 Jul 15
8001:50.84BMC Gold Standard Races0.6-1.020 May 15
8001:53.56British Athletics League Division Premiership0.40.98 Aug 15
8001:53.59England Athletics U20 / U23 Championships0.70.420 Jun 15
8001:49.78BMC Grand Prix0.0-0.330 May 15
8001:55.31England Athletics U20 / U23 Championships0.71.020 Jun 15
8001:51.92Essex County Championships0.00.323 May 15
8001:52.01BMC Grand Prix0.4-0.516 May 15
8001:52.35Sainsbury's School Games0.3-0.35 Sep 14
8001:55.39England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.031 Aug 14
8001:52.47BMC Grand Prix0.4-0.416 Aug 14
8K31:26Start Fitness Metropolitan League2.80.010 Oct 15
8001:52.50BMC Regional Races0.5-0.525 Jun 14
8001:52.86English Schools Championships0.6-0.512 Jul 14
8001:52.92SIAB Schools' International0.4-0.319 Jul 14
8001:58.41England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.930 Aug 14
8001:55.61England Athletics U20 / U23 Championships0.80.121 Jun 14
8001:53.94Essex County Championships Day 20.5-0.124 May 14
8001:56.68English Schools Championships0.60.611 Jul 14
8001:52.57BMC Grand Prix0.2-0.617 May 14
8001:58.99BMC Gold Standard Races0.02.010 Sep 14
8001:55.59Essex County Schools' Championships0.30.67 Jun 14
8001:55.49BMC Gold Standard Races0.50.07 May 14
8002:02.95Essex County Championships Day 20.52.624 May 14
8001:53.75English Schools' Championships0.4-0.86 Jul 13
8001:54.23English Schools' Championships0.4-0.65 Jul 13
8001:56.87SIAB Schools' International0.60.320 Jul 13
8001:56.22Essex Schools' Championships0.6-0.68 Jun 13
8001:54.94BMC Regional Races0.0-0.419 Jun 13
8001:58.41English Schools' Championships0.40.65 Jul 13
8001:56.93Essex County Championships0.20.025 May 13
8001:56.25BMC Gold Standard Races0.2-1.415 May 13
8002:00.16UK Youth Development U17/U20 League Division Southern Premier 20.4-0.528 Apr 13
8002:34.86Woodford Green AC with Essex Ladies Open0.83.417 Apr 10
8002:33.85McCain UK Young Athletes League Southern Premier E2.91.02 May 10
8002:22.2McCain UK Young Athletes League Southern Premier E0.8-0.116 May 10
8002:20.8Woodford Green AC with Essex Ladies Open0.8-0.48 Jun 10
8002:22.23Essex Schools Championships0.9-0.112 Jun 10
8002:26.02Essex Schools Championships0.90.912 Jun 10
8002:19.5McCain UK Young Athletes League Southern Premier E0.8-1.220 Jun 10
8002:15.68Woodford Green Open0.5-1.616 Apr 11
8002:15.9McCain Young Athletes League Southern Premier E Division Match 20.8-0.78 May 11
8002:16.83Essex County Championships0.5-0.214 May 11
8002:17.20Essex County Championships0.5-0.114 May 11
8002:16.50McCain Young Athletes League Southern Premier E Division0.5-0.322 May 11
8002:13.74McCain Young Athletes League Southern Premier E Division Match 10.3-0.85 Jun 11
8002:14.61Essex County Schools' Championships0.00.211 Jun 11
8002:12.9McCain Young Athletes League Southern Premier E Division0.5-0.719 Jun 11
8002:09.80Woodford Green Open0.6-1.52 Aug 11
8002:03.9McCain Young Athletes' League Division Southern Premier NW0.0-1.76 May 12
8002:13.09Essex County Championships0.22.412 May 12
8002:06.80Essex County Championships0.20.612 May 12
8002:03.74Watford Open Graded Meeting0.1-0.113 Jun 12
8002:08.13Essex Schools' Championships0.90.416 Jun 12
8002:15.25Essex Schools' Championships0.92.416 Jun 12
8002:00.62Woodford Green Open0.0-0.919 Jun 12
8002:07.48South of England AA U15/U17 Championships0.61.414 Jul 12
8002:01.01South of England AA U15/U17 Championships0.6-0.515 Jul 12
8002:02.22England Athletics U15/U17 Championships0.50.018 Aug 12
8002:02.03England Athletics U15/U17 Championships0.5-0.119 Aug 12
8002:09.22Essex Schools' Championships0.63.28 Jun 13

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