Ian Mulligan
Colwyn Bay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

11.2K52:35Manchester Area League6.1-1.57 Dec 19+
9.84K44:39Manchester Area League4.5-1.18 Feb 20+
9.7K44:00Manchester Area League4.0-0.69 Nov 19+
6.25M45:29North Wales Regional Championships3.10.14 Jan 20+
5M36:38Life Leisure Offerton 55.7-1.719 Jun 19+
9.65K43:49Manchester Area League3.6-0.112 Oct 19
10K44:01Borders League - Caernarfon 10K1.20.913 Oct 19
8K39:02North Staffordshire League5.71.428 Sep 19
5K19:37Race the Highland Train 5K-1.10.024 Jul 19
8002:40.4Cheshire League1.1-0.74 Aug 19
10K41:54Whitley Village 10K1.1-2.414 Apr 19
300012:01.8Cheshire League1.90.26 Jul 19
4M27:04Borders League 41.5-0.324 Apr 19
5M37:01Buxworth 54.10.42 May 19
5M35:18Holyhead Breakwater 50.42.128 Jul 19
4.5M36:52Quarry Bank Trail Race Aug 19
5M34:35Borders League 51.4-1.131 Mar 19
10K45:54Deiniolen 10K2.61.312 Jun 19
8002:38.7Cheshire League0.2-1.24 May 19
9.7K43:40Manchester Area League3.0-1.29 Feb 19
9.84K45:34Manchester Area League4.2-1.212 Jan 19
6.25M43:59North Wales Regional Championships1.6-1.15 Jan 19
10K46:01Felinheli 10K0.63.43 Jul 19
5M34:57Borders League 51.9-1.19 Dec 18
10.4K49:34Manchester Area League4.9-0.81 Dec 18
5M34:10Wirral Borders League Race 10.70.614 Oct 18
9.7K44:17Manchester Area League2.5-0.110 Nov 18
10K45:02Marple Runners Carnival 10K3.7-0.517 Jun 18
9.7K44:59Manchester Area League3.51.113 Oct 18
10K44:10Offerton 10K2.00.420 Jun 18
7.2K32:48North Staffordshire League2.52.027 Oct 18
5K21:06Llandegfan Fun Run 5K2.20.06 Jun 18
8K37:14North Staffordshire League2.72.529 Sep 18
5M36:54Belle Vue Racers Mad Hatter's 54.11.29 May 18
5M38:00Buxworth 55.01.63 May 18
10K44:04Whitley Village 10K1.61.815 Apr 18
15005:31.2Cheshire League0.72.72 Jun 18
10K45:26Poynton Village 10K2.52.225 Mar 18
5K19:52Race the Highland Train 5K-3.12.818 Jul 18
9.875K50:52Manchester Area League8.31.910 Feb 18
10K45:02Borders League - Caernarfon 10K1.33.018 Feb 18
5M34:19Holyhead Breakwater 52.6-0.130 Jul 17
10.4K53:53Manchester Area League6.14.213 Jan 18
7K37:02North Staffordshire League2.67.117 Nov 18
7K33:09North Staffordshire League3.53.928 Oct 17
10K44:20Felinheli 10K0.92.728 Jun 17
8K39:52North Staffordshire League4.35.030 Sep 17
8K35:26North Staffordshire League3.30.917 Dec 16
5M33:08Borders League 51.2-0.16 Nov 16
8K33:24North Staffordshire League2.2-0.51 Oct 16
5.5M36:51Borders League Dec 16
10K41:52Borders League - Caernarfon 10K1.20.09 Oct 16
5M32:57Bill Fox Round the Ressers 52.5-1.015 Jun 16
7K31:17North Staffordshire League4.40.529 Oct 16
5K18:11Race the Train 5K-2.0-0.220 Jul 16
10K42:48Birchwood 10K1.70.521 Aug 16
5M33:28Wizard 52.00.27 Jul 16
10K40:37Whitley 10K1.0-0.324 Apr 16
5K19:41Dunham Massey Park 5K1.1-0.126 May 16
15005:04.8Cheshire League0.3-0.24 Jun 16
10K42:51Poynton Village 10K2.80.120 Mar 16
5M33:38Borders League Mold 51.70.717 Apr 16
8002:29.1Cheshire League0.3-1.110 Apr 16
6.25M45:56North Wales District Championships5.20.430 Jan 16
300011:25.8Cheshire League1.00.910 Apr 16
9.84K44:06Manchester Area League4.30.516 Jan 16
5M36:13Buxworth 53.22.35 May 16
9.675K44:55Manchester Area League5.21.213 Feb 16
5M34:45Hit The Trail 52.01.73 Jan 16
10K42:33Birchwood 10K2.40.223 Aug 15
9.5K40:36Manchester Area League2.10.810 Oct 15
10K45:28North Staffordshire League4.60.826 Sep 15
10K43:48Offerton 10K4.4-0.61 Jul 15
9K42:36Manchester Area League5.81.67 Nov 15
4.8M31:53New Mills Carnival 4.82.8-0.913 Jun 15
5K18:20Race the Highland Train 5K-1.6-0.222 Jul 15
10K47:56North Staffordshire League5.81.914 Nov 15
5K19:56Llanfairpwll 5K1.8-0.38 Jul 15
5.3M34:53Mobberley Round the Runway 5.31.6-0.323 Apr 15
10K40:54Whitley 10K1.0-0.119 Apr 15
5M35:01Buxworth 53.80.37 May 15
15005:18.4Cheshire League0.80.75 Jul 15
8002:31.9Cheshire League0.40.010 May 15
300011:32.8Cheshire League0.61.75 Jul 15
10.5K47:17Welsh National Championships3.61.321 Feb 15
10K42:08Nick Beer 10K1.30.98 Feb 15
10K41:34Colwyn Bay Twin Piers 10K0.61.017 Jan 15
300011:45.3Cheshire League0.62.510 May 15
10K41:00Felinheli 10K1.8-1.02 Jul 14
5K19:12Sale Sizzler 5K Series0.5-0.731 Jul 14
10K42:57Offerton 10K2.80.09 Jul 14
5K19:40Sale Sizzler 5K Series0.70.117 Jul 14
5K19:40Sun Centre 5K (Inc North Wales Champs)1.4-3.521 May 14
5M35:20Buxworth 54.6-3.28 May 14
5K19:18Plas Menai to Caernarfon 5K0.0-0.829 May 14
10K43:01Nick Beer 10K2.4-0.29 Feb 14
10K61:21Twin Piers 10K1.017.623 Jan 16
500019:38.1Welsh Senior League Division 10.60.222 Apr 12
10K40:49Nick Beer 10K1.0-0.312 Feb 12
5K19:38Anglesey Festival of Running 5K0.20.026 Sep 10
10K41:56Menai Mini Marathon 10K0.20.923 Jan 11
10K42:00Nick Beer 10K0.40.713 Feb 11
8002:24.2Welsh Senior League Division 20.40.021 May 11
5K19:16Rhyl Sun Centre 5K0.8-1.625 May 11
10K40:40Faenol 10K0.60.029 Jun 11
5.5K22:09Llanfairpwll 5.5K0.80.76 Jul 11
5K18:10Race the Train 5K-1.6-0.713 Jul 11
10K44:22Caernarfon 10K1.03.24 Sep 11
10K41:14Colwyn Bay Twin Piers 10K-0.61.721 Jan 12

Order By:

XC45:50North Staffordshire League2 Oct 10
XC44:41North Staffordshire League6 Nov 10
XC46:44North Staffordshire League13 Nov 10
XC35:59North Wales League27 Nov 10
XC38:12North Staffordshire League11 Dec 10
XC45:30Manchester Area League2 Jan 11
XC44:11North Wales League22 Jan 11
XC45:27North Wales League5 Feb 11
XC46:11Welsh National Championships19 Feb 11
XC39:41Grand Prix Express North Wales League1 Oct 11
XC51:03North Staffordshire League8 Oct 11
XC40:56Grand Prix Express North Wales League22 Oct 11
XC48:14North Staffordshire League29 Oct 11
XC41:59Grand Prix Express North Wales League12 Nov 11
XC44:02North Staffordshire League19 Nov 11
XC45:17North Staffordshire League10 Dec 11
XC39:14Grand Prix Express North Wales League14 Jan 12
XC42:01Manchester Area League15 Jan 12
XC49:25North Wales Championships28 Jan 12
XC40:41Grand Prix Express North Wales League4 Feb 12
XC48:22Grand Prix Express North Wales Senior League20 Oct 12
XC45:54Grand Prix Express North Wales Senior League5 Oct 13
XC43:57Grand Prix Express North Wales Senior League19 Oct 13
XC48:36North Staffordshire League26 Oct 13
XC50:51North Staffordshire League16 Nov 13
XC42:19North Staffordshire League30 Nov 13
XC45:26Grand Prix Express North Wales Senior League18 Jan 14
XC48:21North Wales District Championships25 Jan 14
XC45:47Grand Prix Express North Wales Senior League8 Feb 14
FELL59:37Boar's Head (8.1M/1322ft)4 Jun 14
XC40:08Grand Prix Express North Wales Senior League4 Oct 14
XC46:30Manchester Area League11 Oct 14
XC45:39Grand Prix Express North Wales Senior League18 Oct 14
XC45:51Manchester Area League8 Nov 14
XC49:28North Staffordshire League15 Nov 14
XC46:23Grand Prix Express North Wales Senior League29 Nov 14
XC47:43Manchester Area League10 Jan 15
XC42:49Grand Prix Express North Wales Senior League31 Jan 15
XC44:14Grand Prix Express North Wales Senior League7 Feb 15
XC38:45Manchester Area League14 Feb 15
XC38:40Grand Prix Express North Wales Senior League3 Oct 15
XC42:54Grand Prix Express North Wales Senior League17 Oct 15
XC38:59Grand Prix Express North Wales Senior League28 Nov 15
XC45:30Grand Prix Express North Wales Senior League6 Feb 16
XC43:17Manchester Area League15 Oct 16
XC39:32Grand Prix Express North Wales Senior League5 Nov 16
XC40:09Grand Prix Express North Wales Senior League26 Nov 16
XC45:43Grand Prix Express North Wales Senior League4 Feb 17
XC37:52North Wales Senior League7 Oct 17
XC45:08North Wales Senior League21 Oct 17
XC44:07North Wales Senior League25 Nov 17
XC53:00North Wales Senior League3 Feb 18
XC41:20North Wales Senior League6 Oct 18
XC46:37North Wales Senior League20 Oct 18
XC42:11North Wales Senior League2 Feb 19
XC39:26North Wales Senior League5 Oct 19
XC47:35North Wales Senior League19 Oct 19
XC31:11North Staffordshire League16 Nov 19
XC44:35North Wales Senior League23 Nov 19
XC37:36North Wales Senior League11 Jan 20
XC40:50North Wales Senior League1 Feb 20