David Fligelstone
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:47.4West Wales Regional Championships1.4-1.29 May 10+
8002:51.4Welsh U15 League - Louise Arthur Division 11.00.222 May 10+
8002:52.2Welsh U15 League Louise Arthur 11.7-0.36 Jun 10+
8002:46.82Welsh U13 Championships0.6-0.613 Jun 10+
8002:54.5Welsh Combined Events Championships1.30.626 Jun 10+
8002:48.6Welsh U15 League Louise Arthur - Division 10.8-0.311 Jul 10
8003:02.7McCain UK Young Athletes League Midland Premier S0.73.218 Jul 10
8002:46.76McCain UK Young Athletes League Midland Final0.6-0.61 Aug 10
8002:50.32McCain UK Young Athletes League - Main Final1.0-0.15 Sep 10
8002:40.5Welsh Schools' U16/U18 Invitation Combined Events Championships0.5-2.16 Nov 10
8002:32.04Welsh Open Senior Championships inc. Junior 800m Championships0.5-2.723 Jan 11
8002:36.73Welsh Open Senior Championships inc. Junior 800m Championships0.5-1.523 Jan 11
8002:30.7Swansea Open0.2-0.66 Apr 11
8002:31.6Welsh U15 League West Division 10.7-0.530 Apr 11
8002:34.1McCain Young Athletes League Midland Premier S Division0.00.98 May 11
8002:31.2McCain Young Athletes League Midland Premier S Division Match 20.8-0.722 May 11
8002:30.1Welsh U15 League West Division 10.1-0.328 May 11
8002:28.3McCain Young Athletes League Midland Premier S Division0.6-1.15 Jun 11
8002:28.2McCain Young Athletes League Midland Premier S Division0.00.019 Jun 11
8002:29.9Welsh Schools' Combined Event Championships0.50.025 Jun 11
8002:37.02NASUWT Welsh Schools' Plate Final0.61.813 Jul 11
8002:24.71McCain Young Athletes League Midland Regional Final0.6-1.617 Jul 11
8002:23.15Welsh U13/U15 & Senior 10,000m Championships0.1-0.523 Jul 11
8002:34.41Welsh Junior Cup Final0.72.321 Aug 11
8002:25.0McCain Young Athletes League National Auxiliary Final0.50.03 Sep 11
3K14:42Swansea Bay 3K0.80.025 Sep 11
3.863K16:11ERRA National Young Athletes' Relays1.00.016 Oct 11
8002:35.02Welsh Athletics & Welsh Schools Combined Events Championships0.52.76 Nov 11
8002:25.02Welsh AA & Welsh Schools Combined Events Championships0.6-0.130 Jun 12
8002:19.86Aviva Welsh Schools' Championships0.7-1.67 Jul 12
8002:20.2McCain Young Athletes' League Midland Final1.2-1.129 Jul 12
8002:18.44McCain Young Athletes' League Auxiliary Final0.2-0.61 Sep 12
3K12:53Admiral Swansea Bay 3K0.40.023 Sep 12

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XC12:31Welsh Inter Schools' Championships20 Nov 10