8K | 25:31 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 6.3 | -2.3 | 23 Nov 24 | +1 |
5K | 14:52 | ECCA National Cross Country Relays | 3.6 | -1.1 | 2 Nov 24 | +2 |
2M | 10:15 | Northern Counties Relay Championships | 7.1 | -0.4 | 19 Oct 24 | +3 |
3000 | 7:53.54 | Northern Athletics December Indoor Open | 0.5 | -0.3 | 7 Dec 24 | +4 |
5K | 14:09 | Great North Run UKA 5K Championships | 1.2 | -0.4 | 6 Sep 24 | +5 |
5K | 14:05 | RunThrough Battersea Park Chase the Sun 5K / 10K | 0.6 | 0.1 | 24 Jul 24 | |
5000 | 13:56.38 | Microplus UK Athletics Championships | 0.6 | -0.3 | 30 Jun 24 | |
5000 | 13:47.61 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.3 | 8 Jun 24 | |
5000 | 13:49.27 | BMC Grand Prix - World Athletics Challenger | 0.3 | -0.2 | 25 May 24 | |
1500 | 3:46.68 | Trafford AC Grand Prix | 0.5 | 0.5 | 11 Jun 24 | |
Mile | 4:09.75 | Loughborough International | 1.2 | 0.4 | 19 May 24 | |
9.8K | 29:17 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -1.3 | 25 Nov 23 | |
10K | 30:54 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | -0.2 | 20 Jan 24 | |
3000 | 7:55.23 | Microplus UK Athletics Indoor Championships | 0.5 | -0.2 | 18 Feb 24 | |
10K | 27:26 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 0.4 | 9 Mar 24 | |
5K | 13:50 | Armagh International Road Races | 0.4 | -0.3 | 8 Feb 24 | |
5M | 23:30 | Wolverton 5 | 1.6 | -0.6 | 18 Nov 23 | |
9K | 31:47 | SPAR European Cross Country Championships | 7.4 | 0.1 | 10 Dec 23 | |
8K | 25:51 | Up & Running South Yorkshire League | 5.0 | -0.5 | 15 Oct 23 | |
5K | 14:23 | Great North Run UKA Championships | 1.4 | 0.0 | 8 Sep 23 | |
3000 | 7:53.54 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.5 | 29 Jul 23 | |
5000 | 14:20.44 | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 1.4 | -0.1 | 22 Jul 23 | |
parkrun | 15:24 | Margate parkrun # 475 | 3.2 | 0.5 | 19 Aug 23 | |
3000 | 7:54.43 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.4 | 1 Jul 23 | |
5000 | 14:00.07 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.4 | 10 Jun 23 | |
5000 | 14:45.90 | National Athletics League Premier Division Fixture A | 1.8 | 0.5 | 15 Jul 23 | |
1500 | 3:51.95 | National Athletics League Premier Division Fixture A | 1.1 | 0.6 | 5 Aug 23 | |
3000 | 8:29.00 | National Athletics League Premier Division Fixture A | 1.0 | 1.6 | 5 Aug 23 | |
1500 | 4:02.29 | National Athletics League Premier Division Fixture A | 1.8 | 1.4 | 15 Jul 23 | |
1500 | 3:50.79 | National Athletics League Premier Division Fixture A | 0.6 | 0.9 | 11 Jun 23 | |
3000 | 7:56.60 | UK Athletics Indoor Championships | 0.5 | -0.1 | 19 Feb 23 | |
5K | 13:48 | Armagh International Road Races | -0.1 | -0.3 | 9 Feb 23 | |
3000 | 8:01.13 | BMC Sheffield Grand Prix | 0.5 | -0.2 | 8 Jan 23 | |
1500 | 3:49.38 | Run Jump Throw & Master GP | 0.5 | 0.2 | 4 Feb 23 | |
5000 | 14:04.57 | BMC Grand Prix | 0.5 | -0.3 | 23 Jul 22 | |
3000 | 8:36.74 | National Athletics League - Premiership A & B Final | 2.4 | 0.3 | 20 Aug 22 | |
5K | 14:12 | Podium Mile / 5K / 10K / Half Marathon | 0.5 | 0.0 | 16 Jul 22 | |
1500 | 3:53.56 | National Athletics League - Premiership | 1.5 | -0.4 | 2 Jul 22 | |
10000 | 30:18.28 | Loughborough Outdoor Open inc. BUCS 10,000m | 0.9 | 0.5 | 23 Apr 22 | |
800 | 1:55.64 | National Athletics League - Premiership | 1.2 | -0.1 | 2 Jul 22 | |
5000 | 14:19.22 | BUCS Outdoor Athletics Championship | 0.4 | 0.4 | 2 May 22 | |
5K | 14:09 | Podium 5K | 0.4 | 0.0 | 12 Mar 22 | |
10K | 29:06 | Telford 10K | 0.4 | -0.7 | 12 Dec 21 | |
1500 | 3:58.36 | National Athletics League - Premiership | 1.6 | 0.2 | 7 May 22 | |
3000 | 8:07.48 | UK Athletics Indoor Championships | 0.5 | 0.2 | 26 Feb 22 | |
parkrun | 15:48 | Margate parkrun # 403 | 3.0 | 1.2 | 9 Apr 22 | |
5K | 15:17 | ECCA Saucony English National Relay Championships | 4.2 | -1.4 | 6 Nov 21 | |
3000 | 8:07.33 | BMC Sheffield Grand Prix | 0.5 | 0.2 | 9 Jan 22 | |
10K | 29:21 | Age UK Leeds Abbey Dash 10K | 0.3 | -0.7 | 24 Oct 21 | |
3000 | 8:29.64 | BUCS British University Championships | 0.5 | 1.8 | 19 Feb 22 | |
5.848K | 17:00 | ERRA Men's National 6-Stage Relays | 1.5 | -1.2 | 9 Oct 21 | |
3000 | 8:38.08 | BUCS British University Championships | 0.5 | 2.3 | 20 Feb 22 | |
2M | 9:04 | Inter-Area Road Relay | 2.2 | -1.1 | 15 Aug 21 | |
800 | 1:58.14 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 1.3 | 15 Jan 22 | |
6K | 17:38 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.0 | 18 Sep 21 | |
5K | 14:15 | Cardiff Race for Victory 5K | 0.3 | -0.5 | 29 Aug 21 | |
1500 | 4:02.62 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 1.7 | 15 Jan 22 | |
3000 | 8:08.69 | BMC Gold Standard Races | 0.9 | -0.9 | 21 Apr 21 | |
800 | 2:00.12 | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 0.5 | 1.9 | 16 Jan 22 | |
5K | 14:28 | NoblePro MK5km PB Special | 0.7 | -0.3 | 27 Sep 20 | |
1500 | 3:55.37 | National Athletics League Premier North | 1.8 | -0.8 | 3 Jul 21 | |
3000 | 8:16.92 | BMC Gold Standard Races | 0.7 | -0.1 | 15 Sep 20 | |
1500 | 4:00.49 | National Athletics League Premier North | 2.0 | -0.3 | 7 Aug 21 | |
5K | 14:19 | Armagh International Road Races | -0.1 | -1.1 | 13 Feb 20 | |
800 | 1:56.97 | National Athletics League Premier North | 1.2 | 0.2 | 3 Jul 21 | |
10K | 32:37 | Dronfield 10K | 1.7 | 1.4 | 15 Mar 20 | |
1500 | 3:54.08 | BMC Grand Prix | 0.3 | 0.5 | 24 Jul 21 | |
800 | 1:57.71 | National Athletics League Premier North | 1.0 | 0.6 | 7 Aug 21 | |
10.6K | 39:42 | ECCA Saucony English National Championships | 6.1 | 2.1 | 22 Feb 20 | |
2M | 10:35 | Northern Counties Relay Championships | 7.1 | -1.6 | 19 Oct 19 | |
8K | 27:55 | Run Stirling (incl British Athletics Cross Challenge) | 4.9 | 0.0 | 11 Jan 20 | |
8.25K | 26:05 | Yorkshire County Championships | 1.2 | 0.0 | 4 Jan 20 | |
9.1K | 34:22 | Up & Running South Yorkshire League | 7.7 | -0.1 | 17 Nov 19 | |
8.05K | 26:40 | Up & Running South Yorkshire League | 4.0 | -1.1 | 13 Oct 19 | |
9.8K | 34:34 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.1 | 23 Nov 19 | |
3K | 9:15 | ECCA Saucony English National Relay Championships | 4.1 | -0.8 | 2 Nov 19 | |
parkrun | 16:36 | Sheffield Hallam parkrun # 457 | 2.5 | 1.5 | 26 Oct 19 | |
3000 | 8:35.37 | British Athletics League Division Premiership | 1.3 | -0.7 | 9 Jun 19 | |
5000 | 14:50.24 | BUCS Championships | 0.8 | -1.3 | 6 May 19 | |
1M | 4:19 | Vitality Westminster Mile | 1.2 | -0.8 | 26 May 19 | |
parkrun | 15:54 | Rother Valley parkrun # 281 | 1.2 | 1.2 | 31 Aug 19 | |
800 | 1:58.60 | British Athletics League Division Premiership | 0.7 | -0.4 | 6 Jul 19 | |
3000 | 8:39.94 | British Athletics League Division Premiership | 1.3 | -0.4 | 12 May 19 | |
800 | 1:58.17 | North of England League Division 2EC | 0.3 | -0.1 | 14 Jul 19 | |
1500 | 3:59.42 | BMC Grand Prix | 0.6 | -0.2 | 15 Jun 19 | |
4K | 11:29 | Northern Counties Men's 12-Stage Relays | 0.6 | -1.0 | 24 Mar 19 | |
4.8K | 14:42 | Yorkshire Road Relay Championships | 2.3 | -0.8 | 30 Mar 19 | |
5000 | 16:05.5 | North of England League Division 2EC | 1.2 | 1.7 | 10 Aug 19 | |
9.6K | 33:54 | Up & Running South Yorkshire League (Inc South Yorkshire Championships) | 5.3 | -0.9 | 9 Dec 18 | |
8.05K | 27:07 | Northern Counties Championships | 2.9 | 0.2 | 26 Jan 19 | |
10.3K | 34:32 | BUCS Cross Country Championships | 2.1 | 0.3 | 2 Feb 19 | |
2M | 10:28 | Northern Counties Relay Championships | 5.5 | -0.9 | 20 Oct 18 | |
3K | 8:55 | ECCA Saucony English National Relay Championships | 2.2 | -0.7 | 3 Nov 18 | |
8K | 25:26 | Up & Running South Yorkshire League | 0.7 | 0.3 | 14 Oct 18 | |
6.7K | 21:30 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.4 | 1.3 | 24 Nov 18 | |
3000 | 8:33.18 | New Balance ESAA English Schools' Championships | 0.8 | -1.0 | 14 Jul 18 | |
3000 | 8:36.16 | British Athletics League Division Premiership | 0.9 | -1.6 | 5 May 18 | |
5000 | 15:45.32 | British Athletics League Division Premiership | 0.5 | 0.9 | 2 Jun 18 | |
3000 | 8:56.9 | South Yorkshire County Schools Championships | 0.2 | 1.2 | 9 Jun 18 | |
6.8K | 24:06 | New Balance ESAA English Schools' Championships | 4.4 | -0.9 | 17 Mar 18 | |
6.7K | 21:57 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.3 | -2.7 | 25 Nov 17 | |
8.14K | 27:58 | Yorkshire County Championships | 3.2 | -1.2 | 6 Jan 18 | |
3K | 9:08 | ECCA Saucony English National Relay Championships | 3.1 | -1.6 | 4 Nov 17 | |
1500 | 4:18.83 | UK Youth Development U17/U20 League Division North East 1 | 0.9 | 1.2 | 29 Apr 18 | |
2M | 11:12 | Northern Counties Relay Championships | 7.2 | -0.9 | 21 Oct 17 | |
6.7K | 20:37 | Cross Internacional de Itálica | -1.6 | 0.0 | 21 Jan 18 | |
800 | 2:13.90 | UK Youth Development U17/U20 League Division North East 1 | 1.5 | 2.6 | 29 Apr 18 | |
1500 | 4:13.79 | North of England League Division 1 | 1.2 | 0.2 | 5 Aug 17 | |
1M | 4:32 | Vitality Westminster Mile | 0.9 | 0.2 | 28 May 17 | |
3000 | 8:59.87 | Trafford AC Grand Prix | 0.9 | 0.0 | 25 Apr 17 | |
3.6M | 19:21 | Dam Flask Relays (Inc South Yorkshire Championships) | 1.1 | 0.5 | 27 Jun 17 | |
5K | 15:54 | Northern U15-17 5K Championship Challenge & Open Race | 0.9 | -0.8 | 25 Mar 17 | |
7.2K | 23:33 | New Balance ESAA English Schools' Championships | 0.4 | 0.0 | 18 Mar 17 | |
parkrun | 16:28 | Rother Valley parkrun # 168 | 1.4 | 0.0 | 11 Feb 17 | |
1500 | 4:06.4 | BMC Regional Races | 0.5 | -0.2 | 14 Dec 16 | |
3K | 9:19 | ECCA Saucony English National Relay Championships | 2.5 | -0.9 | 5 Nov 16 | |
6K | 22:23 | ECCA Saucony English National Championships | 4.9 | 0.8 | 25 Feb 17 | |
7K | 25:01 | South Yorkshire Schools' Championships | 3.4 | 0.3 | 4 Feb 17 | |
2M | 10:43 | Leeds University Relays | 3.7 | 0.3 | 3 Dec 16 | |
5.8K | 21:06 | Northern Championships | 3.7 | 1.1 | 28 Jan 17 | |
2.3K | 7:16 | Northern Counties Relay Championships | 3.2 | -0.2 | 22 Oct 16 | |
800 | 1:59.78 | Sheffield Run Jump Throw Open Series (inc. BMC Regional Races) | 0.6 | -1.6 | 10 Aug 16 | |
2.58K | 8:01 | Yorkshire Road Relay Championships | 1.9 | 0.1 | 18 Sep 16 | |
3.7K | 9:34 | Northern Counties Young Athletes Relays | -5.5 | -0.1 | 25 Sep 16 | |
parkrun | 16:06 | Sheffield Hallam parkrun # 308 | 1.0 | -0.4 | 10 Sep 16 | |
5.5K | 18:32 | British Athletics Cross Challenge (inc European Trials) | 0.5 | 1.5 | 26 Nov 16 | |
3000 | 9:08.41 | Northern Athletics U13 / U15 / U17 Championships | 0.8 | 0.0 | 14 Aug 16 | |
3000 | 9:11.09 | ESAA English Schools' Championships | 1.2 | -0.2 | 9 Jul 16 | |
3.6M | 18:57 | Dam Flask Relays (Inc South Yorkshire Championships) | 1.0 | -0.2 | 28 Jun 16 | |
5.7K | 19:46 | Up & Running South Yorkshire League | 1.2 | 1.8 | 16 Oct 16 | |
3000 | 9:00.79 | Trafford AC Grand Prix | 0.6 | -0.3 | 7 Jun 16 | |
3.88K | 12:19 | ERRA National Young Athlete Relays | -0.1 | 1.5 | 8 Oct 16 | |
1M | 4:31 | Vitality Westminster Mile | 0.6 | -1.2 | 29 May 16 | |
6.6K | 23:28 | Up and Running South Yorkshire League | 1.6 | 2.1 | 30 Oct 16 | |
3000 | 9:12.9 | South Yorkshire County Schools' Championships | 1.2 | -0.1 | 11 Jun 16 | |
3000 | 9:25.10 | Northern Athletics Inter Counties | 0.8 | 1.2 | 7 Aug 16 | |
parkrun | 16:30 | Bushy Park parkrun # 628 | 1.4 | -0.2 | 28 May 16 | |
800 | 2:03.39 | Sheffield Run Jump Throw Open Series | 0.0 | 0.1 | 8 Jun 16 | |
3000 | 9:12.29 | Yorkshire County Championships | 0.8 | -0.3 | 14 May 16 | |
6.5K | 23:35 | Up and Running South Yorkshire League | 1.0 | 3.5 | 20 Nov 16 | |
3000 | 9:05.32 | Trafford AC Grand Prix | 0.2 | -0.6 | 3 May 16 | |
1500 | 4:17.34 | Yorkshire County Championships | 0.8 | -0.5 | 15 May 16 | |
1500 | 4:21.33 | North of England League Division 1 | 0.8 | 0.1 | 7 May 16 | |
1500 | 4:25.55 | North of England League Division 1 | 0.8 | 1.3 | 5 Jun 16 | |
800 | 2:10.6 | South Yorkshire League | 0.7 | 0.4 | 17 Apr 16 | |
3.6M | 20:27 | Dam Flask Relays (Inc South Yorkshire Championships) | 1.0 | 2.6 | 28 Jun 16 | |
parkrun | 16:46 | Sheffield Castle parkrun # 131 | 1.0 | 0.3 | 20 Feb 16 | |
800 | 2:14.7 | UK Youth Development U17/U20 League Division North East 1 | 1.0 | 1.3 | 1 May 16 | |
parkrun | 16:58 | Sheffield Hallam parkrun # 279 | 1.5 | 0.3 | 6 Feb 16 | |
10K | 34:53 | Percy Pud 10K | 0.9 | 0.4 | 6 Dec 15 | |
5.7K | 19:53 | New Balance ESAA English Schools' Championships | 0.3 | 2.2 | 5 Mar 16 | |
2.3K | 7:26 | Northern Counties Relay Championships | 3.0 | -0.2 | 17 Oct 15 | |
3K | 9:55 | ECCA Saucony English National Relay Championships | 2.4 | 0.4 | 31 Oct 15 | |
3000 | 9:30.27 | Northern Athletics U15 / U17 Championships | 1.0 | 0.2 | 16 Aug 15 | |
1500 | 4:18.25 | Trafford AC Grand Prix | 0.6 | -0.6 | 11 Aug 15 | |
10K | 35:43 | Morrisons Great Yorkshire Run 10K | 0.7 | 1.5 | 27 Sep 15 | |
3000 | 9:12.06 | Trafford AC Grand Prix | 0.7 | -0.9 | 9 Jun 15 | |
1500 | 4:19.7 | UK Youth Development U17/U20 League Division North Premier 1 | 0.7 | -0.5 | 28 Jun 15 | |
1500 | 4:19.50 | Trafford AC Grand Prix | 0.5 | -0.4 | 30 Jun 15 | |
3.861K | 12:41 | ERRA National Young Athlete Relays | 0.2 | 1.7 | 4 Oct 15 | |
6K | 21:09 | Up and Running South Yorkshire League | 1.0 | 1.7 | 11 Oct 15 | |
3000 | 10:03.69 | UK Youth Development U17/U20 League Final | 1.8 | 1.6 | 6 Sep 15 | |
1500 | 4:20.33 | UK Youth Development U17/U20 League Division North Premier 1 | 1.1 | -1.0 | 18 Apr 15 | |
3000 | 9:22.58 | Yorkshire County Champioinships | 0.5 | 0.0 | 23 May 15 | |
1500 | 4:20.6 | UK Youth Development U17/U20 League Division North Premier 1 | 0.4 | -0.3 | 16 May 15 | |
3000 | 9:21.5 | South Yorkshire County Schools' Championships | 0.2 | 0.4 | 13 Jun 15 | |
3000 | 9:35.75 | Trafford AC Grand Prix | 1.6 | -0.2 | 5 May 15 | |
parkrun | 17:33 | Graves parkrun # 157 | 3.0 | -0.5 | 9 May 15 | |
1500 | 4:21.93 | Yorkshire County Champioinships | 0.4 | -0.1 | 24 May 15 | |
parkrun | 17:01 | Sheffield Hallam parkrun # 245 | 1.0 | 0.4 | 6 Jun 15 | |
800 | 2:10.4 | South Yorkshire League | 0.0 | 1.0 | 20 Jun 15 | |
parkrun | 17:08 | Sheffield Hallam parkrun # 244 | 1.0 | 0.6 | 30 May 15 | |
3M | 15:40 | Virgin London Mini Marathon | 0.3 | 0.2 | 26 Apr 15 | |
parkrun | 17:51 | Graves parkrun # 156 | 3.0 | 0.2 | 2 May 15 | |
parkrun | 17:34 | Rother Valley parkrun # 97 | 1.0 | 2.1 | 11 Jul 15 | |
3000 | 9:42.37 | UK Youth Development U17/U20 League Division North Premier 1 | 0.3 | 1.5 | 18 Apr 15 | |
5.5K | 19:30 | ESAA English Schools' Championships | 2.3 | 0.4 | 14 Mar 15 | |
4.5K | 16:36 | ECCA Saucony English National Championships | 5.1 | 0.5 | 21 Feb 15 | |
1500 | 4:23.49 | Northern Athletics U17 / U20 / Senior Championships | 0.5 | 0.0 | 17 Jan 15 | |
4K | 13:47 | Northern Championships | 2.8 | 0.4 | 24 Jan 15 | |
800 | 2:15.0 | Wakefield Spring Open Meeting | 0.7 | 1.5 | 12 Apr 15 | |
10K | 34:55 | Percy Pud 10K | 0.7 | 0.1 | 7 Dec 14 | |
3K | 9:49 | Northern Young Athletes Road Relays | 2.7 | -0.4 | 20 Sep 14 | |
10K | 35:07 | Bupa Great Yorkshire Run 10K | 1.0 | 0.0 | 28 Sep 14 | |
parkrun | 18:01 | Graves parkrun # 145 | 2.0 | 1.6 | 14 Feb 15 | |
3K | 10:13 | British Athletics Cross Challenge (inc European Trials) | 2.7 | 1.1 | 29 Nov 14 | |
3000 | 9:19.54 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.7 | -0.4 | 30 Aug 14 | |
10K | 41:42 | Moss Valley Madness 10K | 1.5 | 6.8 | 20 Sep 15 | |
parkrun | 17:05 | Rother Valley parkrun # 70 | 1.0 | 0.5 | 8 Nov 14 | |
4.5K | 17:56 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 2.8 | 7 Mar 15 | |
3.863K | 12:41 | ERRA National Young Athlete Relays | 0.8 | 0.6 | 5 Oct 14 | |
1500 | 4:24.1 | Northern Counties U13 / U15 Inter Counties | 0.6 | 0.0 | 13 Sep 14 | |
1500 | 4:19.66 | Trafford Grand Prix | 0.4 | -0.8 | 22 Jul 14 | |
10K | 41:26 | Loxley Chase 10K | 1.5 | 6.6 | 2 Jul 15 | |
5K | 16:44 | York Millennium Bridge 5K | 0.6 | -0.9 | 13 Aug 14 | |
1500 | 4:30.6 | Sheffield Steel Cup | 0.6 | 0.9 | 14 Sep 14 | |
3000 | 9:34.7 | York Benenden Health Summer League | 0.6 | 0.4 | 12 Jul 14 | |
1500 | 4:22.9 | UK Youth Development U13/U15 League Division Northern Premier 2 | | 0.1 | 22 Jun 14 | |
1500 | 4:22.28 | Trafford Grand Prix | 0.2 | -1.0 | 10 Jun 14 | |
800 | 2:10.11 | Trafford Grand Prix | 0.0 | 0.4 | 1 Jul 14 | |
800 | 2:34.96 | Sheffield Festival of Sport | 1.0 | 0.0 | 18 Apr 10 | |
800 | 2:27.4 | South Yorkshire Indoor Series | 0.5 | -2.5 | 13 Nov 10 | |
1000 | 3:15.0 | South Yorkshire Young Athletes' Open Series | 0.5 | 0.5 | 27 Feb 11 | |
800 | 2:35.23 | Notts AC Spring Spruce Open | 0.3 | 1.8 | 3 Apr 11 | |
800 | 2:29.5 | South Yorkshire League | 0.0 | 0.6 | 16 Apr 11 | |
800 | 2:25.59 | Sheffield Festival of Athletics Open | 0.0 | -0.5 | 17 Apr 11 | |
1500 | 5:10.3 | McCain Young Athletes League Northern Premier E Division | 0.0 | 1.8 | 8 May 11 | |
800 | 2:41.70 | Yorkshire County Championships | 0.6 | 3.7 | 14 May 11 | |
800 | 2:31.63 | Yorkshire County Championships | 0.6 | 1.0 | 14 May 11 | |
800 | 2:33.1 | South Yorkshire Track and Field League | 0.8 | 1.2 | 21 May 11 | |
1500 | 4:59.6 | McCain Young Athletes League Northern Premier E Division Match 1 | 0.5 | -0.1 | 22 May 11 | |
1500 | 5:00.4 | McCain Young Athletes League Northern Premier E Division | 0.8 | -0.3 | 5 Jun 11 | |
800 | 2:29.5 | South Yorkshire Track and Field League | 0.8 | 0.3 | 12 Jun 11 | |
1500 | 5:05.1 | McCain Young Athletes League Northern Premier E Division | 0.8 | 0.3 | 19 Jun 11 | |
800 | 2:30.7 | South Yorkshire League U13 Combined Events | 0.7 | 0.7 | 4 Jul 11 | |
1500 | 4:57.0 | McCain Young Athletes League Northern Regional Final | 1.0 | -0.9 | 17 Jul 11 | |
800 | 2:30.1 | Young Athletes Inter Counties Match | 0.7 | 0.5 | 10 Sep 11 | |
4K | 14:31 | Junior Great North Run | 1.6 | 0.0 | 17 Sep 11 | |
3K | 10:55 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | -1.5 | 26 Nov 11 | |
3K | 13:53 | Rother Valley 3K Fun Run | 1.5 | 10.0 | 24 Mar 12 | |
800 | 2:26.87 | Wakefield Spring Open | 0.2 | 0.1 | 7 Apr 12 | |
3M | 17:23 | Virgin London Mini Marathon | 1.0 | -1.8 | 22 Apr 12 | |
1500 | 4:52.9 | McCain Young Athletes' League Division Northern Premier 2 | 0.1 | -0.3 | 6 May 12 | |
800 | 2:26.64 | Yorkshire County Championships | 0.5 | 0.3 | 12 May 12 | |
800 | 2:33.27 | Yorkshire County Championships | 0.5 | 2.1 | 12 May 12 | |
800 | 2:26.0 | South Yorkshire Young Athletes' League | 0.6 | 0.0 | 19 May 12 | |
1500 | 4:47.3 | McCain Young Athletes' League Division Northern Premier 2 | 0.5 | -1.3 | 20 May 12 | |
800 | 2:26.1 | South Yorkshire Young Athletes' League | 0.7 | 0.7 | 10 Jun 12 | |
800 | 2:27.6 | South Yorkshire Schools' Championships | 0.5 | 1.3 | 16 Jun 12 | |
1500 | 4:49.0 | McCain Young Athletes' League Division Northern Premier 2 | 1.4 | -1.2 | 17 Jun 12 | |
800 | 2:24.9 | Barnsley Open | 0.4 | 0.7 | 8 Jul 12 | |
800 | 2:24.0 | South Yorkshire Young Athletes' League | 0.0 | 0.8 | 9 Jul 12 | |
1500 | 4:45.9 | McCain Young Athletes' League Northern Final | 1.3 | -1.5 | 29 Jul 12 | |
1500 | 4:49.89 | Trafford Young Athletes' Medal Meeting | 0.5 | 0.0 | 27 Aug 12 | |
800 | 2:30.8 | Young Athlete Inter Counties | 0.7 | 2.2 | 9 Sep 12 | |
4K | 14:18 | Bupa Junior Great North Run | 1.6 | -1.4 | 15 Sep 12 | |
3.1K | 10:17 | Northern Counties Young Athletes Road Relays | -1.0 | 0.0 | 22 Sep 12 | |
800 | 2:21.83 | Wakefield Spring Open Meeting | 0.3 | 0.1 | 6 Apr 13 | |
3.863K | 13:44 | ERRA Young Athletes' Relays | 0.9 | -0.9 | 14 Apr 13 | |
3M | 16:40 | Virgin London Mini Marathon | 0.3 | -1.9 | 21 Apr 13 | |
800 | 2:22.7 | South Yorkshire League | 0.5 | 0.2 | 27 Apr 13 | |
1500 | 4:35.8 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.0 | -0.9 | 4 May 13 | |
1500 | 4:37.95 | Trafford Grand Prix | 0.0 | 0.3 | 14 May 13 | |
1500 | 4:35.4 | South Yorkshire League | 0.0 | -0.1 | 19 May 13 | |
1500 | 4:34.25 | Yorkshire County Championships | 0.1 | -0.3 | 25 May 13 | |
800 | 2:21.61 | Yorkshire County Championships | 0.2 | 1.6 | 26 May 13 | |
1500 | 5:13.0 | UK Youth Development U13/U15 League Division Northern Premier 1 | 1.3 | 3.9 | 22 Jun 13 | |
parkrun | 19:41 | Rother Valley parkrun # 7 | 1.0 | 3.3 | 29 Jun 13 | |
parkrun | 18:36 | Rother Valley parkrun # 8 | 1.0 | 1.0 | 6 Jul 13 | |
1500 | 4:50.67 | UK Youth Development U13/U15 League Division Northern Premier 1 | 0.5 | 1.7 | 13 Jul 13 | |
parkrun | 18:03 | Rother Valley parkrun # 11 | 1.5 | -0.7 | 27 Jul 13 | |
parkrun | 17:38 | Rother Valley parkrun # 13 | 1.0 | -1.1 | 10 Aug 13 | |
parkrun | 19:28 | Rother Valley parkrun # 15 | 1.0 | 2.9 | 24 Aug 13 | |
800 | 2:24.0 | Barnsley AC Open meeting | 0.8 | 1.8 | 25 Aug 13 | |
3K | 10:53 | Yorkshire Relay Championships | 4.4 | -0.1 | 31 Aug 13 | |
3.2K | 10:40 | Northern Young Athletes' Relays (U13/U15) | -0.1 | 0.8 | 21 Sep 13 | |
3.863K | 13:38 | ERRA National Young Athletes' Relays | 2.5 | -1.0 | 13 Oct 13 | |
800 | 2:19.66 | South Yorkshire Series | 0.5 | 0.9 | 26 Oct 13 | |
2K | 7:13 | ECCA National Relays | 4.4 | 1.1 | 2 Nov 13 | |
4K | 14:33 | Northern Championships | 3.8 | -1.2 | 25 Jan 14 | |
800 | 2:12.22 | Northern Athletics U13 / U15 Championships | 0.5 | -1.2 | 2 Feb 14 | |
800 | 2:12.74 | Northern Athletics U13 / U15 Championships | 0.5 | -1.0 | 2 Feb 14 | |
parkrun | 17:47 | Sheffield Hallam parkrun # 182 | 1.5 | -1.2 | 15 Feb 14 | |
4.5K | 14:58 | ECCA English National Championships | 0.2 | -1.4 | 22 Feb 14 | |
4.5K | 17:43 | CAU Inter County Championships | 5.5 | 0.0 | 8 Mar 14 | |
800 | 2:13.4 | Spenborough AC Ivan Stringer Memorial Open | 0.6 | -0.3 | 30 Mar 14 | |
800 | 2:15.08 | Wakefield Spring Open Meeting | 0.4 | 0.4 | 5 Apr 14 | |
3M | 16:16 | Virgin London Mini Marathon | -0.1 | -0.7 | 13 Apr 14 | |
1500 | 4:30.0 | Trafford AC Medal Meeting | 0.2 | -0.1 | 21 Apr 14 | |
800 | 2:17.6 | South Yorkshire League | 0.8 | 0.7 | 26 Apr 14 | |
1500 | 4:39.62 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.3 | 1.1 | 3 May 14 | |
1500 | 4:29.90 | Yorkshire County Champioinships | 0.4 | -0.3 | 17 May 14 | |
800 | 2:19.56 | Yorkshire County Champioinships | 0.0 | 2.1 | 18 May 14 | |
800 | 2:13.65 | Yorkshire County Champioinships | 0.0 | 0.4 | 18 May 14 | |
1M | 4:59 | Bupa Westminster Mile | 1.0 | 0.0 | 24 May 14 | |
1500 | 4:28.3 | UK Youth Development U13/U15 League Division Northern Premier 2 | 0.6 | -0.8 | 31 May 14 | |
1500 | 4:30.2 | York Benenden Health Summer League | 0.3 | 0.0 | 8 Jun 14 | |
1500 | 4:32.5 | South Yorkshire County Schools' Championships | 0.8 | 0.6 | 14 Jun 14 | |
parkrun | 17:20 | Rother Valley parkrun # 54 | 1.0 | -0.8 | 28 Jun 14 | |
1500 | 4:39.6 | South Yorkshire League | 0.8 | 2.0 | 26 Jul 14 | |
800 | 2:18.16 | Northern Athletics U15 / U17 Inter Counties Championship | 0.5 | 2.5 | 2 Aug 14 | |
3000 | 10:11.32 | Northern Athletics U15 / U17 Championships | 1.0 | 2.7 | 17 Aug 14 | |