Name:
Sarah Howard
Gender:
Female
Club:
Liverpool H
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K20:34North West Road Relays2.0-0.411 Sep 22+1
5K19:47Mid Cheshire 5K0.2-0.526 Aug 22+2
5K17:51Mid Cheshire 5K-0.4-2.230 Apr 21+3
8K31:57Merseyside County Championships3.40.74 Jan 20+4
10K42:53Liverpool & District League6.20.37 Dec 19+5
parkrun19:57Birkenhead parkrun # 2500.80.016 Oct 21
parkrun20:28Birkenhead parkrun # 2531.00.16 Nov 21
15005:03.05Trafford Grand Prix0.3-0.51 Jun 21
8.1K34:13British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.92.423 Nov 19
5K19:29North West Road Relays1.82.38 Sep 19
6K23:36Northern Counties Women's 4-Stage Relays1.52.515 Sep 19
5K19:03Ellesmere Port RC 5K0.42.821 Aug 19
5K19:07Mid Cheshire 5K0.33.129 Aug 19
parkrun20:10Princes parkrun # 4282.33.36 Jul 19
parkrun20:48Princes parkrun # 4233.03.91 Jun 19
5K17:33Christleton 5K0.40.618 May 18
5M29:51Walton Park 51.40.78 May 18
300010:19.09North of England League Division 2W2.00.35 May 18
5K17:46Mid Cheshire 5K0.41.127 Apr 18
parkrun18:28Princes parkrun # 3612.40.617 Mar 18
300010:14.20Merseyside County Championships0.91.112 May 18
parkrun20:02Princes parkrun # 3853.02.31 Sep 18
10K37:18Salford 10K0.31.530 Mar 18
8K34:17Northern Counties Championships6.71.327 Jan 18
parkrun19:39Birkenhead parkrun # 1571.24.311 Aug 18
2M12:37Northern Counties Relay Championships7.20.221 Oct 17
7.9K34:07Merseyside County Championships6.22.26 Jan 18
parkrun18:25Birkenhead parkrun # 1132.50.430 Sep 17
8K38:37CAU Inter County Championships (Inc British Athletics Cross Challenge)9.73.410 Mar 18
8.1K32:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.62.025 Nov 17
4.33K15:39ERRA Women's National 4-Stage Relays2.60.77 Oct 17
HM1:43:26Great Escape Half Marathon10.01.326 Aug 17
8K31:55Merseyside County Championships5.00.07 Jan 17
10K36:30Wilmslow Festive 10K0.60.44 Dec 16
10K36:29Age UK Leeds Abbey Dash 10K0.30.76 Nov 16
parkrun18:11Princes parkrun # 2872.7-0.315 Oct 16
8.1K30:45British Athletics Cross Challenge (inc European Trials)1.81.226 Nov 16
5K17:05Mid Cheshire 5K0.5-0.725 Aug 16
30009:55.16UK Women's League Division 21.5-0.97 Aug 16
4.33K15:23ERRA Women's National 4-Stage Relays2.20.58 Oct 16
300010:09.08Trafford AC Grand Prix1.20.319 Jul 16
parkrun17:12Birkenhead parkrun # 401.0-1.923 Apr 16
5M29:31Walton Park 51.40.117 May 16
15004:46.5North of England League Division 2W1.20.56 Aug 16
5K17:10Mid Cheshire 5K0.2-0.328 Apr 16
15004:54.73UK Women's League Division 21.71.17 Aug 16
5M29:15Chester Spring 51.0-0.813 Apr 16
15004:50.25UK Women's League Division 21.40.83 Jul 16
30009:55.4Merseyside County Championships0.10.514 May 16
10K35:57Trafford 10K0.0-0.713 Mar 16
15004:48.88Trafford AC Grand Prix0.31.728 Jun 16
parkrun17:36Birkenhead parkrun # 301.0-1.313 Feb 16
15004:46.2North of England League Division 2W0.71.07 May 16
8002:24.34UK Women's League Division 20.61.53 Jul 16
5K17:40Prostate Cancer Halewood 5K Series0.4-0.35 Mar 16
5.4K20:14Northern Counties Women's 4-Stage Relays-2.45.825 Sep 16
8.1K31:39British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.60.128 Nov 15
5.2K18:47Northern Women's 4-Stage Relays1.1-0.519 Sep 15
8K30:01Manchester Area League0.60.67 Nov 15
5K17:54Ellesmere Port RC 5K1.1-0.719 Aug 15
parkrun18:21Croxteth Hall parkrun # 341.00.331 Oct 15
5K18:36North West Road Relays2.3-0.412 Sep 15
parkrun18:05Chelmsford Central parkrun # 1381.0-0.222 Aug 15
300010:09.3North of England League Division 2W0.6-0.38 Aug 15
300010:17.25Trafford AC Grand Prix1.5-0.730 Jun 15
5K17:47Sale Sizzler 5K Series0.4-0.39 Jul 15
10K37:15Liverpool Spring 10K1.0-0.63 May 15
7.8K35:02Northern Championships4.64.030 Jan 16
5K17:21Christleton 5K-0.4-0.415 May 15
15004:48.2North of England League Division 2W0.50.212 Jul 15
10K36:55Salford 10K0.3-0.33 Apr 15
3K10:11Armagh International Road Races1.1-0.719 Feb 15
15004:51.32BMC Grand Prix0.11.030 May 15
15004:59.08Trafford AC Grand Prix1.30.85 May 15
8K32:36Northern Championships3.70.824 Jan 15
10K54:15Salford 10K0.417.314 Apr 17
4.315K15:54ERRA Women's National 4 Stage Relays2.30.44 Oct 14
5K17:44Urenco Capenhurst 5K0.1-0.520 Aug 14
5K17:20Christleton 5K-0.2-1.123 May 14
5M30:00Birkenhead Park 50.8-0.34 Jun 14
10K36:39Trafford 10K0.1-0.79 Mar 14
300010:21.6North of England League Division 2W0.8-0.14 May 14
15004:58.7North of England League Division 2W0.80.49 Aug 14
4.3K15:44ERRA National Women's 6 Stage Relays2.5-0.55 Apr 14
5M30:10Alsager 51.3-0.62 Feb 14
parkrun18:52Princes parkrun # 1481.50.611 Jan 14
5K18:22North West 5K Grand Prix1.4-0.42 Nov 13
4.315K16:05ERRA Women's National 4-Stage Relays2.80.012 Oct 13
5.2K19:17Northern Women's 4-Stage Relays1.10.221 Sep 13
4.9M31:50Wirral Challenge Series3.10.610 Sep 13
5K18:21Urenco Capenhurst 5K0.70.321 Aug 13
parkrun18:43Chelmsford Central parkrun # 261.00.720 Jul 13
parkrun18:10Chelmsford Central parkrun # 151.0-0.427 Apr 13
10K37:16Salford 10K0.4-1.829 Mar 13
5M31:53Tony Barnes Sefton Park 51.01.917 Jul 13
15005:01.1North of England League Division 3W0.80.73 Aug 13
4.819K17:54ERRA Women's 6-Stage Relays2.5-0.113 Apr 13
3K10:39Armagh International Road Race1.0-0.614 Feb 13
15005:09.20BUCS Indoor Championships0.5-0.113 Mar 10
15005:05.79BUCS Championships1.4-1.41 May 10
5K19:24Wavertree Mystery 5K1.0-0.54 May 10
5M32:23Liverpool RC Walton Park 50.80.118 May 10
300011:03.9Northern League 2W0.60.15 Jun 10
5K19:18Wavertree Mystery 5K0.6-0.38 Jun 10
8002:36.9Northern League 2W0.81.01 Aug 10
10K41:58Birchwood 10K1.11.022 Aug 10
5K19:09Urenco Capenhurst 5K0.8-1.125 Aug 10
3.7K13:10North West Relays 3.7K-1.0-0.418 Sep 10
4.9K19:28Northern Counties Women's 4-stage Relay2.5-0.52 Oct 10
4.315K17:04National 4 Stage Relays2.50.116 Oct 10
4.819K19:11ERRA Women's National 6-stage Relays2.40.29 Apr 11
5K19:16Wavertree Mystery 5K Series0.20.03 May 11
5K18:51Wavertree Mystery 5K Series0.2-0.814 Jun 11
15005:08.88Trafford Grand Prix inc Northern U20 3000m Championships0.40.612 Jul 11
4.69M32:51Wirral Multi-Terrain Series4.40.56 Sep 11
4.39M28:57Wirral Multi-Terrain Series1.80.813 Sep 11
8.1K34:08McCain UK Cross Challenge Series (inc European Trials)2.11.326 Nov 11
5K19:20Halewood 5K0.20.85 May 12
5K19:06Christleton 5K-0.10.618 May 12
5M31:38Walton Park 50.60.022 May 12
5K18:59Wavertree Mystery 5K Series 0.319 Jun 12
300011:01.9North of England League Division 2W1.00.21 Jul 12
5K19:19Sale Sizzler 5K0.90.15 Jul 12
5K18:45Urenco Capenhurst 5K0.4-0.622 Aug 12
5.4K20:18North West Relay Championships1.0-1.115 Sep 12
4.1K13:43Northern Counties Women's 4-Stage Relays-2.0-1.222 Sep 12
10K38:38RunWirral 10K0.4-0.814 Oct 12
HM85:52Mizuno Halve Marathon0.4-0.121 Oct 12

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