Holly Bankes
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:14.07BMC Grand Prix0.2-0.428 May 22+1
8002:14.79University of Birmingham Track & Field Series0.00.011 May 22+2
15004:37.99University of Birmingham Track & Field Series0.40.38 Jun 22+3
8002:17.04University of Birmingham v Harvard & Yale Ivy League Match0.6-0.626 Jun 19+4
8002:16.93BMC Regional Races0.2-0.421 May 19+5
8002:18.46BMC Gold Standard Races0.20.08 May 19
6K27:21BUCS Cross Country Championships3.51.81 Feb 20
3.01K12:48University of Manchester Relays4.63.026 Oct 19
15004:58.51Inter Varsity Meeting0.51.930 Jan 19
8002:17.68Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-0.328 Apr 18
15005:13.31Cardiff Met GP2: Non Thomas Open0.53.920 Jan 19
300011:18.18Cardiff Met GP1: Christmas Classic0.50.016 Dec 18
6.2K27:09BUCS Cross Country Championships2.51.02 Feb 19
4K15:09New Balance ESAA English Schools' Championships0.40.018 Mar 17
8002:17.45ESAA English Schools' Championships0.51.08 Jul 16
8002:17.59Worcester AC Open0.80.719 Apr 16
8002:15.9Gloucestershire County Championships 1.015 May 16
8002:16.13BMC PB Classic0.01.12 May 16
8002:22.3Gloucestershire County Schools' Championships0.52.311 Jun 16
4.5K19:09South West Schools' Championships3.60.04 Feb 17
15004:58.87BMC Regional Races0.93.117 Apr 16
8002:12.24Internationaal Antwerps Atletiek Gala0.2-0.222 Aug 15
8002:14.39Midland Counties U13 / U15 / U17 Championships0.9-0.315 Aug 15
8002:12.57BMC Regional Races0.2-0.128 Jul 15
8002:13.75ESAA English Schools' Championships0.40.010 Jul 15
8002:12.43BMC Regional Races0.00.130 Jun 15
3.9K14:32New Balance ESAA English Schools' Championships0.20.05 Mar 16
15004:49.63Midland Counties U13 / U15 / U17 Championships1.11.716 Aug 15
8002:16.27ESAA South West Schools Inter-County Championships0.40.720 Jun 15
8002:15.03BMC PB Classic0.30.56 Jun 15
8002:14.8Gloucestershire County Championships Day 20.20.523 May 15
8002:16.31BMC Regional Races0.70.526 Apr 15
8002:14.03Worcester AC Spring Open0.40.114 Apr 15
8002:19.40ESAA English Schools' Championships0.41.611 Jul 15
8002:15.54BMC PB Classic0.00.94 May 15
3.95K17:18South West Schools' Championships6.00.06 Feb 16
Mile5:16.62BMC Grand Prix0.52.718 Jul 15
8002:25.99Midland Counties U13 / U15 / U17 Championships0.92.915 Aug 15
8002:16.55England Athletics U15 / U17 / U20 Championships0.50.728 Feb 15
8002:17.32Birmingham Games0.50.97 Feb 15
4.9K18:54Gloucestershire League0.2-1.810 Oct 15
8002:18.20Midland Championships0.51.215 Feb 15
4.85K19:36Gwent League1.6-0.98 Nov 15
8002:20.16Midland Championships0.51.715 Feb 15
15005:03.00Worcester AC Open0.14.525 Jun 15
8002:16.54Midland Counties U15 / U17 Championships1.20.016 Aug 14
3.861K15:10ERRA National Young Athlete Relays0.20.04 Oct 15
8002:16.74England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.430 Aug 14
8002:16.82England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.90.431 Aug 14
8002:12.2BMC Regional Races0.1-1.02 Jul 14
8002:15.33ESAA South West Schools Inter-County Championships0.0-0.321 Jun 14
8002:17.67ESAA English Schools' Championships0.60.911 Jul 14
15004:52.33Midland Counties U15 / U17 Championships1.22.017 Aug 14
15005:02.20East & South Wales / South West England U13/U15/U17 Championships0.54.04 Jan 15
8002:24.88Midland Counties U15 / U17 Championships1.22.316 Aug 14
8002:16.9Gloucestershire Schools' Championships0.2-0.17 Jun 14
8002:19.1Gloucester County Championships0.40.418 May 14
8002:19.5BMC PB Classic0.70.210 May 14
3.6K14:23ESAA English Schools' Championships1.10.414 Mar 15
8002:20.62Birchfield Harriers Open0.21.026 Apr 14
4.47K20:32Gloucestershire County Championships1.05.59 Jan 16
3.863K14:55ERRA National Young Athlete Relays0.8-0.95 Oct 14
4.5K21:03CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.77 Mar 15
8002:17.94England Athletics U15/U17 Championships0.9-0.531 Aug 13
8002:18.84England Athletics U15/U17 Championships0.9-0.21 Sep 13
8002:17.3Cheltenham & County Harriers Midsummer Open Graded0.30.031 Jul 13
8002:22.67Midland Counties U15 / U17 Championships1.20.517 Aug 13
8002:17.7Cheltenham & County Harriers Midsummer Open Graded0.30.124 Jul 13
8002:16.4Gloucestershire County Championships0.2-1.225 May 13
8002:26.72Midland Counties U15 / U17 Championships1.21.717 Aug 13
parkrun20:18Cheltenham parkrun # 472.0-1.611 Jan 14
parkrun20:33Cheltenham parkrun # 492.0-1.125 Jan 14
8002:20.62ESAA South West Schools Inter-County Championships0.70.515 Jun 13
2K7:42ECCA National Relays4.40.62 Nov 13
8002:20.1Avon League0.2-0.819 May 13
4K17:21ECCA English National Championships4.40.322 Feb 14
8002:22.44Gloucestershire Schools' Championships0.41.38 Jun 13
8002:25.53National Prep Schools Athletics0.61.92 Jul 13
8002:22.3Worcester AC Spring Open0.6-0.925 Apr 13
8002:23.5Avon League0.7-0.821 Apr 13
2.9K12:32British Athletics Cross Challenge4.24.319 Jan 14
15004:57.86BMC PB Classic0.01.16 May 13
300011:25.3Worcester AC Open0.62.418 Jul 13
8002:29.9Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.51.26 Jan 13
8002:38.08Avon League0.60.05 Sep 10
8002:39.99BMC PB Classic0.9-0.42 May 11
8002:30.8Gloucestershire County Championships0.1-2.015 May 11
15005:34.0Avon League0.62.912 Jun 11
8002:36.6Worcester AC Young Athletes Open0.31.210 Jul 11
8002:39.01South West Inter-Counties Championships1.11.117 Jul 11
8002:31.9Cheltenham Midsummer Open 30.00.320 Jul 11
8002:30.9Cheltenham Midsummer Open 40.5-0.527 Jul 11
8002:30.9Cheltenham Midsummer Open 40.5-0.527 Jul 11
8002:30.31Avon League0.8-0.931 Jul 11
8002:38.1Cheltenham Young Athletes' Open1.11.029 Aug 11
8002:36.2Avon League0.80.811 Sep 11
8002:27.6Worcester AC Open0.0-0.726 Apr 12
8002:25.31BMC PB Classic0.1-0.77 May 12
8002:23.7Gloucestershire County Championships (Part 1)0.5-0.913 May 12
8002:24.8Avon League0.7-0.410 Jun 12
8002:25.99National Prep Schools Championships0.30.32 Jul 12
8002:25.41England Athletics South West Championships & Inter Counties0.8-0.315 Jul 12
Mile5:30.3Cheltenham Midsummer Open0.80.925 Jul 12
3.863K15:36ERRA Young Athletes' Relays0.90.014 Apr 13

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