10K | 29:13 | 10K Valencia Ibercaja | 0.5 | -0.1 | 12 Jan 25 | +1 |
5K | 14:27 | Great North Run UKA 5K Championships | 1.2 | 0.2 | 6 Sep 24 | +2 |
5K | 14:07 | Adidas Podium Home Nations 5K | 0.4 | 0.2 | 24 Aug 24 | +3 |
5000 | 14:08.84 | Comeback 5000m #4 X Sportsshoes | 0.4 | 0.3 | 26 Apr 24 | +4 |
5K | 14:01 | Armagh International Road Races | 0.4 | 0.0 | 8 Feb 24 | +5 |
9.8K | 30:11 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -0.4 | 25 Nov 23 | |
3000 | 8:05.18 | Microplus UK Athletics Indoor Championships | 0.5 | 0.4 | 18 Feb 24 | |
10K | 28:24 | CAU Inter County Championships (inc British Athletics Cross Challenge) | -1.9 | 1.4 | 9 Mar 24 | |
3000 | 8:04.41 | BMC Sheffield Grand Prix | 0.5 | 0.3 | 7 Jan 24 | |
9.3K | 30:54 | Birmingham League Division 1 & 2 | 4.8 | 0.3 | 11 Nov 23 | |
10K | 33:21 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | 2.3 | 20 Jan 24 | |
5K | 14:07 | Asics Home Nations 5K | 0.6 | 0.0 | 12 Aug 23 | |
3000 | 7:57.37 | BMC Grand Prix - World Athletics Challenger | 0.7 | -0.4 | 1 Jul 23 | |
10000 | 29:15.55 | NCAA DI West Region Prelims | 0.6 | -0.1 | 24 May 23 | |
5000 | 14:07.11 | BMC Regional Races | 0.5 | 0.1 | 12 Jul 23 | |
1500 | 3:48.82 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.0 | 29 Jul 23 | |
1500 | 3:46.18 | Loughborough Open | 0.6 | -0.1 | 21 Jun 23 | |
10000 | 28:49.43 | Bryan Clay Invitational | 0.2 | -0.4 | 13 Apr 23 | |
5000 | 14:04.56 | Drake Relays - World Athletics Continental Tour Silver | 0.6 | -0.1 | 27 Apr 23 | |
5000 | 14:27.66 | MVC Championships | 1.4 | 0.0 | 14 May 23 | |
5000 | 14:01.34 | Raleigh Relays | 0.2 | 0.0 | 24 Mar 23 | |
1500 | 3:46.71 | Fighting Illini Challenge | 0.8 | -0.2 | 8 Apr 23 | |
5000 | 14:11.63 | MVC Indoor Championships | 0.5 | 0.1 | 26 Feb 23 | |
3000 | 8:02.53 | BU David Hemery Valentine Invitational | 0.5 | 0.0 | 11 Feb 23 | |
3000 | 8:11.81 | MVC Indoor Championships | 0.5 | 0.6 | 27 Feb 23 | |
Mile | 4:04.51 | Cyclone Open | 0.5 | 0.1 | 21 Jan 23 | |
10K | 30:11 | NCAA D1 Midwest Region Championships | 1.2 | 0.1 | 11 Nov 22 | |
8K | 24:33 | Missouri Valley Conference Championships | 2.2 | 0.2 | 28 Oct 22 | |
8K | 23:38 | Bradley Pink Classic | 1.0 | 0.1 | 14 Oct 22 | |
5M | 24:25 | Joe Piane Invitational | 1.8 | 0.2 | 30 Sep 22 | |
5000 | 13:56.08 | BMC Grand Prix | 0.3 | -0.7 | 11 Jun 22 | |
10000 | 29:43.60 | MVC Championships | 0.2 | 0.0 | 13 May 22 | |
5000 | 14:06.66 | MVC Championships | | -0.2 | 15 May 22 | |
1500 | 3:47.19 | BMC Grand Prix | 0.2 | 0.1 | 28 May 22 | |
5000 | 14:13.91 | Drake Relays - World Athletics Continental Tour Silver | 0.2 | -0.1 | 28 Apr 22 | |
1500 | 3:46.58 | BMC Regional Races | 0.0 | 0.6 | 15 Jun 22 | |
1500 | 3:50.39 | Illini Invitational | 0.6 | -0.1 | 22 Apr 22 | |
5000 | 14:39.18 | Joe Walker Invitational | 1.0 | 0.1 | 8 Apr 22 | |
3000 | 8:05.42 | MVC Indoor Championships | 0.5 | -0.4 | 28 Feb 22 | |
5000 | 14:16.19 | MVC Indoor Championships | 0.5 | -0.3 | 27 Feb 22 | |
3000 | 8:04.46 | Iowa State Classic | 0.5 | -0.5 | 11 Feb 22 | |
5000 | 14:13.36 | UW Invitational | 0.5 | -0.7 | 28 Jan 22 | |
3000 | 8:20.38 | Cyclone Open | 0.5 | 0.4 | 22 Jan 22 | |
Mile | 4:08.96 | Hawkeye Invitational | 0.5 | -0.2 | 15 Jan 22 | |
10K | 31:38 | NCAA Div I Midwest Regionals | 2.0 | 0.1 | 12 Nov 21 | |
8K | 25:08 | MVC Championships | 2.2 | 0.1 | 29 Oct 21 | |
8K | 23:59 | Pre Nationals Invitational | 0.8 | -0.1 | 15 Oct 21 | |
8K | 24:26 | Gans Creek Classic | 1.2 | 0.2 | 1 Oct 21 | |
3000 | 8:20.12 | Loughborough April Track Open | 1.1 | -1.4 | 25 Apr 21 | |
5000 | 14:20.49 | BMC Grand Prix | 0.3 | -1.1 | 8 May 21 | |
5000 | 14:17.37 | BMC Grand Prix | 0.1 | -0.2 | 12 Jun 21 | |
10K | 31:21 | Mallory Park 10K (incl. Leics & Rutland 10K Championships) | 1.3 | -0.7 | 13 Dec 20 | |
3000 | 8:35.70 | BMC Gold Standard Races | 1.6 | -0.8 | 29 Aug 20 | |
1500 | 3:49.11 | BMC Gold Standard Races | 0.2 | -0.2 | 1 Jun 21 | |
3000 | 8:24.33 | BMC Gold Standard Races | 0.7 | -0.7 | 15 Sep 20 | |
1500 | 3:51.55 | Loughborough Open | 0.4 | 0.0 | 12 May 21 | |
3000 | 8:35.51 | Loughborough International | 1.3 | 0.5 | 23 May 21 | |
1500 | 3:49.38 | BMC Grand Prix | 0.0 | 0.1 | 29 May 21 | |
5K | 14:52 | Fast 5K | 0.6 | -0.4 | 5 Apr 21 | |
1500 | 3:57.94 | BMC Regional Races | 0.5 | -0.2 | 18 Sep 20 | |
8.1K | 29:36 | Gloucestershire League | 5.6 | 1.1 | 1 Mar 20 | |
800 | 1:57.95 | BMC Regional Races | 0.2 | 1.4 | 16 Jun 21 | |
9.8K | 34:29 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 4.7 | 0.1 | 23 Nov 19 | |
10K | 31:25 | Telford 10K | 0.4 | 0.2 | 8 Dec 19 | |
10K | 31:47 | Birmingham League Division 1 | 0.6 | 0.4 | 9 Nov 19 | |
5.88K | 18:39 | Midland Counties Men's 6-Stage Relays | 1.9 | 0.1 | 21 Sep 19 | |
HM | 73:28 | Cheltenham Half Marathon | 1.5 | 1.2 | 29 Sep 19 | |
3000 | 8:31.43 | BMC Regional Races | 1.0 | -0.5 | 16 Jul 19 | |
3000 | 8:28.22 | University of Birmingham Relays Open | 0.5 | -0.2 | 3 Aug 19 | |
parkrun | 15:51 | Worcester Pitchcroft parkrun # 107 | 2.1 | 0.3 | 17 Aug 19 | |
5000 | 14:49.11 | MK5000 PB Special | 0.2 | -0.4 | 27 Jul 19 | |
1500 | 3:57.03 | BMC Grand Prix | 0.6 | -0.5 | 10 Aug 19 | |
Mile | 4:16.54 | BMC Regional Races | 1.0 | -0.8 | 13 Jul 19 | |
5000 | 14:53.43 | BMC Regional Races | 0.3 | -1.0 | 18 Jun 19 | |
1500 | 3:56.01 | BMC Grand Prix | 0.6 | -1.2 | 15 Jun 19 | |
800 | 1:59.56 | BMC Regional Races | 0.3 | 0.8 | 13 Aug 19 | |
800 | 1:57.90 | Loughborough Students AC Open | 0.8 | -1.0 | 12 Jun 19 | |
3000 | 8:41.95 | Loughborough International | 0.8 | -0.6 | 19 May 19 | |
3000 | 8:38.74 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | -1.9 | 27 Apr 19 | |
5000 | 15:25.58 | Midland Counties U20 / Senior Championships | 0.9 | -0.4 | 1 Jun 19 | |
1500 | 4:01.69 | Loughborough Students Match | 0.0 | -0.2 | 29 May 19 | |
3.16M | 16:08 | ERRA National Men's 12-Stage Relays | 1.6 | -1.2 | 6 Apr 19 | |
3.165M | 16:14 | Midland Counties Men's 12-Stage Relays | 1.4 | -0.8 | 23 Mar 19 | |
parkrun | 18:43 | Cheltenham parkrun # 362 | 3.0 | 5.7 | 11 Jan 20 | |
5.5M | 31:01 | Birmingham League Division 1 | 3.8 | -0.9 | 9 Feb 19 | |
parkrun | 16:21 | Cheltenham parkrun # 305 | 3.2 | -1.6 | 22 Dec 18 | |
10K | 35:13 | Gloucestershire County Championships | 3.8 | -1.0 | 5 Jan 19 | |
10K | 31:36 | ECCA Saucony English National Championships | -1.5 | 0.4 | 23 Feb 19 | |
8.2K | 27:57 | BUCS Cross Country Championships | 1.9 | 0.1 | 2 Feb 19 | |
10K | 32:36 | Telford 10K | 0.3 | -1.3 | 9 Dec 18 | |
9.7K | 32:44 | Birmingham League Division 1 | 0.9 | -0.6 | 1 Dec 18 | |
parkrun | 16:30 | Cheltenham parkrun # 289 | 3.1 | -2.2 | 1 Sep 18 | |
6M | 34:28 | Birmingham League Division 1 | 2.5 | 0.0 | 10 Nov 18 | |
parkrun | 16:36 | Cheltenham parkrun # 290 | 2.4 | -1.2 | 8 Sep 18 | |
5.88K | 19:51 | Midland Counties Men's 6-Stage Relays | 1.2 | 0.2 | 22 Sep 18 | |
parkrun | 18:26 | Cheltenham parkrun # 307 | 3.0 | 3.1 | 29 Dec 18 | |
3000 | 9:18.03 | Loughborough Students AC Open | 1.6 | 0.1 | 23 May 18 | |
1500 | 4:09.4 | Midland League Division 1 | 0.8 | -1.9 | 6 May 18 | |
3000 | 9:08.62 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.1 | -2.9 | 28 Apr 18 | |
8K | 32:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | -3.3 | 10 Mar 18 | |
1500 | 4:11.96 | Loughborough Students AC Open | 0.6 | -0.2 | 9 May 18 | |
800 | 2:04.70 | Loughborough Students AC Open | 0.8 | -0.1 | 9 May 18 | |
10K | 35:55 | ECCA Saucony English National Championships | 3.5 | -2.7 | 24 Feb 18 | |
6.2M | 30:48 | Birmingham League Division 1 | -1.6 | -3.1 | 10 Feb 18 | |
3.16M | 16:52 | ERRA National Men's 12-Stage Relays | 1.8 | -2.5 | 14 Apr 18 | |
9.5K | 33:09 | Gloucestershire County Championships | 2.7 | -2.9 | 6 Jan 18 | |
9.7K | 33:20 | Birmingham League Division 1 | 1.6 | -2.4 | 13 Jan 18 | |
6M | 36:03 | Birmingham League Division 1 | 4.2 | -1.8 | 11 Nov 17 | |
6.4M | 38:59 | Birmingham League Division 1 | 4.1 | -1.3 | 2 Dec 17 | |
parkrun | 16:53 | Cheltenham parkrun # 241 | 2.3 | -2.9 | 23 Sep 17 | |
7.2K | 24:05 | New Balance ESAA English Schools' Championships | 0.4 | -2.1 | 18 Mar 17 | |
3000 | 9:46.3 | Brewer Memorial Games Open | 1.5 | -1.4 | 1 May 17 | |
6.99K | 26:20 | British Athletics Cross Challenge | 5.4 | -2.5 | 22 Jan 17 | |
7.5K | 23:43 | South West Schools' Championships | -1.4 | -2.4 | 4 Feb 17 | |
6K | 21:07 | Gloucestershire County Schools' Championships | 3.8 | -3.3 | 10 Dec 16 | |
parkrun | 17:47 | Cheltenham parkrun # 220 | 1.9 | -0.5 | 29 Apr 17 | |
parkrun | 25:10 | Cheltenham parkrun # 337 | 1.9 | 19.4 | 3 Aug 19 | |
parkrun | 18:07 | Cheltenham parkrun # 219 | 1.4 | 0.7 | 22 Apr 17 | |
HM | 78:41 | Cheltenham Half Marathon | 1.1 | -2.1 | 25 Sep 16 | |
parkrun | 17:35 | Cheltenham parkrun # 178 | 2.4 | -3.8 | 9 Jul 16 | |
parkrun | 18:15 | Cheltenham parkrun # 151 | 3.5 | 0.0 | 2 Jan 16 | |
7K | 23:54 | New Balance ESAA English Schools' Championships | -1.0 | -2.3 | 5 Mar 16 | |
parkrun | 19:30 | Cheltenham parkrun # 174 | 2.2 | 0.5 | 11 Jun 16 | |
7K | 27:03 | South West Schools' Championships | 2.8 | -1.3 | 6 Feb 16 | |
1500 | 5:43.2 | Gloucestershire County Championships - Day 2 | 0.8 | 1.0 | 9 May 10 | |
800 | 2:43.6 | Brewer Memorial Games | 0.2 | 0.3 | 31 May 10 | |
800 | 2:41.5 | Cheltenham Midsummer Open | 0.8 | -1.3 | 7 Jul 10 | |
800 | 2:50.9 | Cheltenham Midsummer Open | 0.5 | 1.9 | 28 Jul 10 | |
1500 | 5:34.25 | McCain UK Young Athletes League Midland Final | 0.8 | -0.1 | 1 Aug 10 | |
2.4K | 10:24 | McCain UK Cross Challenge | 1.0 | 3.6 | 16 Jan 11 | |
1500 | 5:29.6 | Gloucestershire County Championships | 0.2 | -0.1 | 15 May 11 | |
1500 | 5:20.4 | ISA Athletics Championships | 0.4 | -1.5 | 22 Jun 11 | |
800 | 2:48.9 | Cheltenham Midsummer Open 1 | 0.6 | 2.4 | 6 Jul 11 | |
1500 | 5:23.9 | Cheltenham Midsummer Open 3 | 0.0 | 0.5 | 20 Jul 11 | |
800 | 2:40.5 | Cheltenham Young Athletes' Open | 1.1 | -0.3 | 29 Aug 11 | |
1500 | 5:32.8 | Gloucestershire County Championships (Part 1) | 0.6 | 1.0 | 13 May 12 | |
1500 | 5:23.5 | Brewer Games | 0.7 | -0.3 | 4 Jun 12 | |
1500 | 5:19.2 | Worcester AC Open | 0.2 | -0.4 | 14 Jun 12 | |
800 | 2:39.4 | Cheltenham Midsummer Open | 0.5 | 0.2 | 4 Jul 12 | |
1500 | 5:14.7 | McCain Young Athletes' League Midland Final | 0.3 | -0.9 | 29 Jul 12 | |
1500 | 5:17.63 | Oxford City AC Open Graded Meeting | 0.8 | -0.4 | 15 Aug 12 | |
parkrun | 21:26 | Cheltenham parkrun # 15 | 1.0 | 0.0 | 1 Jun 13 | |
parkrun | 23:15 | Cheltenham parkrun # 171 | 2.3 | 7.8 | 21 May 16 | |
parkrun | 26:27 | Cheltenham parkrun # 202 | 3.0 | 15.2 | 24 Dec 16 | |