800 | 1:52.00 | Welsh Athletics Track Pilot Competition | 0.4 | -0.9 | 16 Aug 20 | + |
1500 | 3:51.38 | BMC Gold Standard | 0.6 | -0.1 | 25 Aug 20 | + |
1500 | 3:53.45 | BMC Cardiff Open | 0.5 | -0.2 | 19 Jan 20 | + |
1500 | 3:53.42 | BMC Sheffield Grand Prix | 0.5 | -0.2 | 5 Jan 20 | + |
1500 | 3:56.49 | BUCS Indoor Championships | 0.5 | 0.2 | 15 Feb 20 | + |
1500 | 4:00.73 | BUCS Indoor Championships | 0.5 | 0.9 | 16 Feb 20 | |
1500 | 4:01.22 | BUCS Indoor Championships | 0.5 | 0.9 | 15 Feb 20 | |
3000 | 8:36.03 | Cardiff Met GP1 Christmas Classic | 0.5 | 0.8 | 8 Dec 19 | |
parkrun | 15:45 | Poole parkrun # 445 | 1.4 | -2.5 | 9 Nov 19 | |
800 | 1:53.88 | BMC Regional Races | 0.2 | -0.1 | 16 Jul 19 | |
6.4K | 21:22 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 2.9 | -2.4 | 12 Oct 19 | |
1500 | 3:57.88 | BMC Grand Prix | 0.5 | 0.4 | 20 Jul 19 | |
800 | 1:53.58 | BMC Grand Prix | 0.2 | -0.2 | 15 Jun 19 | |
5.7K | 18:10 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 0.0 | 0.1 | 1 Dec 19 | |
1500 | 4:01.22 | UK Youth Development U17/U20 League Division Midland Premier SW | 1.0 | 0.4 | 30 Jun 19 | |
5.88K | 19:29 | Midland Counties Men's 6-Stage Relays | 1.9 | -1.5 | 21 Sep 19 | |
1500 | 3:52.57 | BMC Grand Prix | 0.2 | -0.1 | 25 May 19 | |
1500 | 3:57.99 | British Athletics League Division 1 | 1.1 | -0.2 | 12 May 19 | |
1500 | 4:05.16 | BUCS Championships | 1.3 | 0.7 | 4 May 19 | |
1500 | 4:00.66 | England Athletics U15 / U17 / U20 Championships | 0.5 | 0.8 | 24 Feb 19 | |
1500 | 4:01.66 | BUCS Indoor Championships | 0.5 | 1.0 | 16 Feb 19 | |
1500 | 4:20.32 | England Athletics U20 / U23 Championships | 1.1 | 3.1 | 22 Jun 19 | |
1500 | 3:58.87 | Welsh Athletics Senior Championships | 0.5 | 0.6 | 27 Jan 19 | |
1500 | 4:03.47 | BUCS Indoor Championships | 0.5 | 1.2 | 16 Feb 19 | |
1500 | 4:05.01 | England Athletics U15 / U17 / U20 Championships | 0.5 | 1.5 | 23 Feb 19 | |
parkrun | 16:24 | Cardiff parkrun # 590 | 1.6 | -1.2 | 30 Mar 19 | |
10.3K | 35:53 | BUCS Cross Country Championships | 2.1 | -1.0 | 2 Feb 19 | |
5.7K | 18:10 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1.2 | -2.2 | 9 Dec 18 | |
1500 | 4:06.79 | UK Youth Development U17/U20 League Final | 1.8 | 0.4 | 9 Sep 18 | |
800 | 2:00.90 | UK Youth Development U17/U20 League Final | 1.6 | 0.5 | 9 Sep 18 | |
parkrun | 16:56 | Southwick Country Park parkrun # 383 | 2.2 | -0.6 | 22 Dec 18 | |
9.9K | 32:49 | Start Fitness Gwent League (Inc West Wales Championships) | 0.3 | -1.0 | 10 Nov 18 | |
800 | 1:56.98 | South West Inter Counties | 0.4 | 0.6 | 22 Jul 18 | |
parkrun | 16:39 | Bournemouth parkrun # 276 | 1.8 | -0.9 | 24 Nov 18 | |
parkrun | 16:14 | Cardiff parkrun # 565 | 1.3 | -2.8 | 20 Oct 18 | |
1500 | 3:58.57 | New Balance ESAA English Schools' Championships | 0.5 | 0.5 | 13 Jul 18 | |
1500 | 3:55.36 | BMC Grand Prix | 0.3 | 0.3 | 26 May 18 | |
1500 | 4:01.81 | ESAA South West Schools Inter-County Championships | 0.6 | 0.9 | 16 Jun 18 | |
800 | 1:53.66 | Watford Open Graded Meeting | 0.1 | -0.3 | 18 Apr 18 | |
800 | 1:55.50 | Wiltshire County Championships | 0.4 | 0.1 | 13 May 18 | |
1500 | 4:02.59 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.9 | 0.7 | 27 May 18 | |
6.4K | 22:55 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -1.6 | 13 Oct 18 | |
1500 | 3:58.76 | BMC PB Classic | 0.0 | 1.1 | 5 May 18 | |
1500 | 4:03.6 | Wiltshire County Schools Championships | 0.2 | 1.6 | 9 Jun 18 | |
1500 | 3:59.51 | Watford Open Graded Meeting | 0.6 | 0.4 | 4 Apr 18 | |
5.88K | 20:12 | ERRA Men's National 6-Stage Relays | 1.4 | -1.2 | 6 Oct 18 | |
800 | 1:55.82 | Welsh Athletics Senior Championships | 0.5 | -0.1 | 27 Jan 18 | |
1500 | 4:15.85 | UK Youth Development U17/U20 League Division Midland Premier SW | 0.8 | 2.7 | 1 Jul 18 | |
1500 | 3:57.06 | Cardiff Met GP3: Non-Thomas Open | 0.5 | 0.1 | 4 Feb 18 | |
800 | 1:57.78 | Welsh Athletics Senior Championships | 0.5 | 0.5 | 27 Jan 18 | |
5.88K | 20:40 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.1 | 22 Sep 18 | |
800 | 1:57.11 | Cardiff Met GP2: New Year Open | 0.5 | 0.3 | 14 Jan 18 | |
parkrun | 16:53 | Southwick Country Park parkrun # 352 | 1.8 | -2.7 | 19 May 18 | |
parkrun | 17:45 | Southwick Country Park parkrun # 344 | 3.2 | -2.2 | 17 Mar 18 | |
800 | 1:55.17 | Hampshire Grand Prix | 0.4 | -0.1 | 19 Jul 17 | |
800 | 1:54.32 | ESAA English Schools' Championships | 0.5 | -0.7 | 7 Jul 17 | |
1500 | 4:05.09 | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 1.6 | 0.2 | 23 Jul 17 | |
parkrun | 17:32 | Southwick Country Park parkrun # 345 | 1.6 | -1.1 | 24 Mar 18 | |
1500 | 4:14.8 | Avon League | 2.0 | 1.2 | 10 Sep 17 | |
800 | 1:59.0 | Avon League | 0.5 | 0.9 | 13 Aug 17 | |
800 | 1:56.03 | ESAA South West Schools Inter-County Championships | 0.1 | 0.2 | 17 Jun 17 | |
1500 | 4:10.63 | South West Inter Counties | 1.1 | 1.5 | 20 Aug 17 | |
800 | 1:55.12 | BMC PB Classic | 0.0 | -0.2 | 3 Jun 17 | |
800 | 1:55.95 | BMC Regional Races | 0.0 | -0.5 | 30 May 17 | |
parkrun | 17:33 | Bath Skyline parkrun # 166 | 2.7 | -2.2 | 2 Dec 17 | |
1500 | 4:02.0 | BMC Regional Races | 0.3 | 0.0 | 23 May 17 | |
1500 | 4:04.4 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.5 | 0.2 | 28 May 17 | |
800 | 1:57.61 | Watford Open Graded Meeting | 0.2 | -0.7 | 19 Apr 17 | |
1500 | 4:02.03 | BMC PB Classic | 0.3 | 0.1 | 1 May 17 | |
parkrun | 17:47 | Southwick Country Park parkrun # 327 | 2.2 | -1.1 | 18 Nov 17 | |
1500 | 4:13.88 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 2.0 | 25 Jun 17 | |
1500 | 4:17.3 | Avon League | 0.6 | 2.9 | 30 Jul 17 | |
Mile | 4:27.82 | Watford Open Graded Meeting | 0.9 | -0.2 | 5 Apr 17 | |
parkrun | 17:57 | Chippenham parkrun # 184 | 1.8 | -0.4 | 25 Nov 17 | |
5.88K | 20:43 | Midland Counties Men's 6-Stage Relays | 1.5 | -1.2 | 23 Sep 17 | |
parkrun | 17:26 | Southwick Country Park parkrun # 316 | 2.0 | -1.7 | 2 Sep 17 | |
1500 | 4:12.14 | Wiltshire County Championships | 0.5 | 1.3 | 14 May 17 | |
1500 | 4:05.36 | England Athletics U15 / U17 / U20 Championships | 0.5 | -0.1 | 25 Feb 17 | |
800 | 1:59.19 | London Senior & U20 Games | 0.5 | -0.7 | 29 Jan 17 | |
1500 | 4:13.4 | Wiltshire County Schools Championships | 0.0 | 2.7 | 10 Jun 17 | |
800 | 1:59.76 | Lee Valley New Year Open | 0.5 | -0.7 | 1 Jan 17 | |
5.7K | 21:44 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.4 | 1.1 | 10 Dec 17 | |
1500 | 4:10.03 | Lee Valley Middle Distance Open | 0.5 | 0.5 | 15 Feb 17 | |
1500 | 4:12.48 | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 0.5 | 0.9 | 5 Feb 17 | |
parkrun | 17:18 | Southwick Country Park parkrun # 293 | 1.8 | -1.0 | 25 Mar 17 | |
parkrun | 17:49 | Southwick Country Park parkrun # 292 | 2.4 | -0.5 | 18 Mar 17 | |
3K | 9:31 | ECCA Saucony English National Relay Championships | 2.5 | 0.5 | 5 Nov 16 | |
800 | 2:00.30 | UK Youth Development U17/U20 League Division Midland Premier South | 0.8 | -1.0 | 26 Jun 16 | |
1500 | 4:07.8 | Avon League | 0.4 | 0.0 | 31 Jul 16 | |
1500 | 4:12.69 | South West Inter County Championships | 0.9 | 0.2 | 7 Aug 16 | |
1500 | 4:20.8 | Avon League | 1.5 | 0.7 | 11 Sep 16 | |
1500 | 4:06.36 | Watford Open Graded Meeting | 0.5 | -0.9 | 1 Jun 16 | |
5.7K | 19:54 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 1.0 | -0.2 | 11 Dec 16 | |
parkrun | 17:44 | Southwick Country Park parkrun # 273 | 2.0 | -0.2 | 12 Nov 16 | |
parkrun | 17:42 | Southwick Country Park parkrun # 278 | 0.8 | 0.9 | 17 Dec 16 | |
parkrun | 18:18 | Southwick Country Park parkrun # 282 | 1.8 | 1.2 | 7 Jan 17 | |
1500 | 4:14.04 | BMC Regional Races | 0.9 | -0.4 | 17 Apr 16 | |
parkrun | 18:13 | Southwick Country Park parkrun # 279 | 1.5 | 1.3 | 24 Dec 16 | |
1500 | 4:08.91 | Wiltshire County Championships | 0.0 | -0.2 | 14 May 16 | |
1500 | 4:10.48 | Watford Open Graded Meeting | 0.3 | -0.7 | 6 Apr 16 | |
3.88K | 13:14 | ERRA National Young Athlete Relays | -0.1 | 1.8 | 8 Oct 16 | |
800 | 2:04.26 | Watford Open Graded Meeting | 0.1 | -0.8 | 12 Aug 15 | |
parkrun | 18:35 | Southwick Country Park parkrun # 239 | 1.5 | 2.1 | 19 Mar 16 | |
800 | 2:06.7 | Avon League | 0.6 | -0.7 | 2 Aug 15 | |
3K | 10:15 | ECCA Saucony English National Relay Championships | 2.4 | 1.7 | 31 Oct 15 | |
1500 | 4:21.7 | UK Youth Development U17/U20 League Division Midland Premier South/West | 1.2 | -0.7 | 28 Jun 15 | |
800 | 2:09.7 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 0.0 | 26 Jul 15 | |
parkrun | 19:01 | Southwick Country Park parkrun # 238 | 2.0 | 2.5 | 12 Mar 16 | |
5.7K | 20:31 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 0.6 | 1.4 | 13 Dec 15 | |
parkrun | 18:02 | Southwick Country Park parkrun # 217 | 1.5 | 0.9 | 24 Oct 15 | |
1500 | 4:32.3 | Avon League | 0.8 | 1.9 | 13 Sep 15 | |
1500 | 4:22.68 | ESAA South West Schools Inter-County Championships | 0.3 | 0.3 | 20 Jun 15 | |
800 | 2:10.9 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 0.4 | 28 Jun 15 | |
1500 | 4:22.59 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.7 | -0.1 | 16 May 15 | |
1500 | 4:21.1 | Wiltshire County Schools' Championships | 0.3 | 0.1 | 13 Jun 15 | |
parkrun | 19:57 | Southwick Country Park parkrun # 242 | 2.5 | 4.0 | 9 Apr 16 | |
1500 | 4:32.5 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 1.2 | 26 Jul 15 | |
1500 | 4:23.98 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 0.0 | 18 Apr 15 | |
800 | 2:10.0 | Avon League | 0.9 | 0.0 | 10 May 15 | |
3000 | 9:58.86 | South West Inter County Championships | 1.0 | 2.1 | 19 Jul 15 | |
3000 | 9:37.56 | Wiltshire County Championships | 0.6 | 1.1 | 23 May 15 | |
800 | 2:11.19 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.6 | 0.6 | 16 May 15 | |
parkrun | 20:21 | Southwick Country Park parkrun # 241 | 2.0 | 5.3 | 2 Apr 16 | |
parkrun | 18:01 | Southwick Country Park parkrun # 201 | 1.0 | 1.4 | 4 Jul 15 | |
parkrun | 19:58 | Southwick Country Park parkrun # 237 | 1.0 | 5.5 | 5 Mar 16 | |
3M | 16:58 | Virgin London Mini Marathon | 0.3 | 1.9 | 26 Apr 15 | |
parkrun | 17:40 | Southwick Country Park parkrun # 173 | 1.0 | 0.5 | 27 Dec 14 | |
1500 | 4:23.8 | Avon League | 0.7 | 0.0 | 14 Sep 14 | |
4.5K | 17:42 | ECCA Saucony English National Championships | 5.1 | 1.8 | 21 Feb 15 | |
1500 | 4:27.72 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.3 | 31 Aug 14 | |
1500 | 4:28.40 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 1.0 | 0.4 | 30 Aug 14 | |
2.5K | 8:01 | Bupa Junior Great South Run | 0.6 | 1.6 | 25 Oct 14 | |
800 | 2:09.5 | BMC PB Classic Races | 0.1 | 0.7 | 23 Aug 14 | |
1500 | 4:19.00 | ESAA South West Schools Inter-County Championships | 0.4 | -0.3 | 21 Jun 14 | |
1500 | 4:18.5 | BMC Regional Races | 0.6 | -1.0 | 11 Jun 14 | |
3.863K | 12:59 | ERRA National Young Athlete Relays | 0.8 | 0.2 | 5 Oct 14 | |
5K | 16:59 | Yeovilton Summer 5K Series | 0.1 | -1.4 | 10 Sep 14 | |
1500 | 4:21.74 | Watford Open Graded Meeting | 0.2 | 0.3 | 2 Jul 14 | |
5.5K | 21:31 | ESAA English Schools' Championships | 2.3 | 3.0 | 14 Mar 15 | |
1500 | 4:39.63 | South West Championships inc. Inter County Championships | 1.5 | 1.4 | 17 Aug 14 | |
parkrun | 22:08 | Southwick Country Park parkrun # 236 | 1.5 | 9.4 | 27 Feb 16 | |
1500 | 4:26.58 | ESAA English Schools' Championships | 0.6 | 0.5 | 11 Jul 14 | |
800 | 2:09.6 | UK Youth Development U13/U15 League Division Midland West 1 | 0.6 | -0.2 | 31 May 14 | |
800 | 2:10.0 | Bristol & West Open Meeting | 0.2 | 0.7 | 17 Jun 14 | |
1500 | 4:23.0 | Wiltshire Schools' Championships | 0.0 | 0.3 | 7 Jun 14 | |
800 | 2:08.11 | BMC PB Classic | 0.0 | -0.1 | 5 May 14 | |
1500 | 4:35.5 | Avon League | 1.4 | 0.6 | 25 May 14 | |
1500 | 4:30.3 | UK Youth Development U13/U15 League Division Midland West 1 | 0.1 | 1.6 | 22 Jun 14 | |
1500 | 4:29.82 | Wiltshire County Championships | 0.4 | 0.8 | 24 May 14 | |
800 | 2:08.4 | Avon League | 0.0 | -0.4 | 13 Apr 14 | |
4.5K | 19:22 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 4.7 | 7 Mar 15 | |
1500 | 4:26.2 | UK Youth Development U13/U15 League Division Midland West 1 | 0.0 | 0.6 | 3 May 14 | |
800 | 2:09.87 | Basingstoke & Mid Hants Young Athletes Open Meeting | 0.2 | -0.5 | 5 Apr 14 | |
parkrun | 17:40 | Southwick Country Park parkrun # 137 | 1.0 | -0.8 | 19 Apr 14 | |
1500 | 4:37.3 | Andover AC Young Athletes' Open | 0.8 | 1.5 | 11 May 14 | |
4.5K | 15:09 | ECCA English National Championships | 0.2 | -0.8 | 22 Feb 14 | |
parkrun | 17:45 | Southwick Country parkrun # 122 | 1.5 | -1.1 | 28 Dec 13 | |
4.5K | 17:41 | CAU Inter County Championships | 5.5 | 0.1 | 8 Mar 14 | |
parkrun | 18:34 | Southwick Country parkrun # 121 | 2.5 | -0.3 | 21 Dec 13 | |
4K | 15:56 | Midland Championships | 6.0 | 0.5 | 25 Jan 14 | |
2K | 6:59 | ECCA National Relays | 4.4 | 0.8 | 2 Nov 13 | |
3.863K | 13:41 | ERRA National Young Athletes' Relays | 2.5 | -0.7 | 13 Oct 13 | |
1500 | 4:33.13 | BMC Regional Races | 0.8 | 0.1 | 30 Jul 13 | |
800 | 2:12.8 | UK Youth Development U13/U15 League Division Midland West 1 | 0.9 | -0.4 | 22 Jun 13 | |
1500 | 4:43.5 | Avon League | 1.6 | 0.7 | 8 Sep 13 | |
1500 | 4:31.29 | Watford Open Graded Meeting | 0.3 | 0.3 | 24 Jul 13 | |
800 | 2:12.9 | Marlborough Quadkids | 0.7 | -0.2 | 30 Jun 13 | |
1500 | 4:26.9 | Wiltshire Schools' Championships | 0.6 | -0.8 | 8 Jun 13 | |
800 | 2:12.2 | UK Youth Development U13/U15 League Division Midland West 1 | 0.3 | 0.0 | 13 Jul 13 | |
1500 | 4:28.30 | ESAA South West Schools Inter-County Championships | 0.5 | -0.3 | 15 Jun 13 | |
800 | 2:18.6 | Avon League | 1.2 | 0.9 | 4 Aug 13 | |
1500 | 4:31.0 | UK Youth Development U13/U15 League Division Midland West 1 | 0.6 | -0.2 | 1 Jun 13 | |
1500 | 4:30.96 | Wiltshire County Championships | 0.5 | -0.1 | 25 May 13 | |
1500 | 4:29.2 | Avon League | 0.0 | 0.1 | 19 May 13 | |
800 | 2:15.97 | Sandra Luke Memorial | 0.8 | 0.4 | 2 Jun 13 | |
800 | 2:11.72 | BMC PB Classic | 0.0 | -0.7 | 6 May 13 | |
parkrun | 18:26 | Southwick Country parkrun # 105 | 1.0 | 0.9 | 31 Aug 13 | |
800 | 2:14.63 | Andover AC Young Athletes' Open | 0.5 | 0.3 | 12 May 13 | |
800 | 2:14.18 | Basingstoke & Mid Hants Young Athletes Graded Open Meeting | 0.5 | -0.9 | 6 Apr 13 | |
800 | 2:17.65 | Somerset County Combined Events Championships | 0.8 | 0.2 | 27 Apr 13 | |
3M | 16:34 | Virgin London Mini Marathon | 0.3 | -1.2 | 21 Apr 13 | |
800 | 2:16.1 | UK Youth Development U13/U15 League Division Midland West 1 | 0.0 | 0.5 | 4 May 13 | |
parkrun | 17:58 | Southwick Country parkrun # 83 | 1.0 | -2.2 | 30 Mar 13 | |
3.863K | 13:41 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
1500 | 4:41.44 | Oxford City AC Open Graded Meeting | 0.7 | 0.0 | 19 Sep 12 | |
800 | 2:17.7 | Havant Open | 0.5 | 0.1 | 15 Sep 12 | |
parkrun | 18:30 | Southwick Country parkrun # 54 | 2.0 | -3.3 | 8 Sep 12 | |
800 | 2:19.4 | Avon County Athletics Association Open | 0.8 | 0.2 | 14 Aug 12 | |
800 | 2:15.7 | Sandra Luke Memorial 5 Star 10 Step Competition | 0.5 | -1.2 | 27 May 12 | |
800 | 2:18.79 | McCain Young Athletes' League Division Midland 1SW | 0.8 | 0.1 | 17 Jun 12 | |
800 | 2:18.24 | BMC Regional Races | 0.1 | 0.6 | 31 Jul 12 | |
1500 | 4:40.9 | Wiltshire Schools' Championships | 0.3 | 0.3 | 16 Jun 12 | |
800 | 2:19.8 | Team Bath Open | 0.8 | 0.3 | 27 Jun 12 | |
1500 | 4:41.5 | Avon League | 0.7 | 0.0 | 10 Jun 12 | |
800 | 2:20.75 | England Athletics South West Championships & Inter Counties | 0.8 | 0.6 | 15 Jul 12 | |
5K | 19:01 | Running Bath 5K | 1.4 | -1.6 | 7 Aug 12 | |
1500 | 4:43.0 | McCain Young Athletes' League Division Midland 1SW | 0.0 | 0.2 | 20 May 12 | |
800 | 2:20.15 | Andover Young Athletes' Open | 0.2 | 1.0 | 4 Jun 12 | |
1500 | 4:45.0 | Wiltshire County Championships | 0.6 | -0.2 | 13 May 12 | |
800 | 2:18.3 | McCain Young Athletes' League Division Midland 1SW | 0.0 | -0.6 | 6 May 12 | |
parkrun | 19:07 | Southwick Country parkrun # 50 | 1.0 | -1.0 | 11 Aug 12 | |
5K | 18:34 | Running Bath 5K | 1.0 | 0.0 | 3 Apr 12 | |
800 | 2:22.9 | Avon League | 0.7 | 0.0 | 15 Apr 12 | |
1500 | 4:50.54 | BMC PB Classic | 0.0 | 1.2 | 7 May 12 | |
3M | 18:01 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
5K | 19:40 | Running Bath 5K | 1.6 | -0.4 | 1 May 12 | |
5K | 19:01 | Running Bath 5K | 0.4 | 0.0 | 6 Mar 12 | |
1500 | 4:45.81 | South West Inter-Counties Championships | 0.9 | -2.1 | 17 Jul 11 | |
800 | 2:34.72 | BMC PB Classic | 0.9 | -0.2 | 3 May 10 | |
800 | 2:32.3 | Sandra Luke Memorial 5 Star & 10 Step Competition | 0.8 | -0.7 | 30 May 10 | |
800 | 2:32.0 | Worcester Young Athletes' Open | 0.0 | -0.1 | 25 Jul 10 | |
1500 | 5:12.9 | Oxford City AC Open | 0.8 | -0.4 | 29 Aug 10 | |
1M | 5:41 | Bristol Mile | 3.0 | -2.2 | 4 Sep 10 | |
800 | 2:27.39 | Basingstoke Young Athletes' Graded Open | 0.0 | -1.2 | 2 Apr 11 | |
800 | 2:29.51 | BMC PB Classic | 0.9 | -0.3 | 2 May 11 | |
1500 | 5:05.7 | McCain Young Athletes League Midland 1 SW Division Match 1 | 0.8 | -0.1 | 22 May 11 | |
1500 | 4:56.8 | McCain Young Athletes League Midland 1 SW Division | 0.4 | -0.9 | 19 Jun 11 | |
1500 | 4:54.9 | Wiltshire County Championships | 0.8 | -1.1 | 26 Jun 11 | |
800 | 2:26.4 | Wiltshire Super 8 Competitions | 0.4 | 0.1 | 5 Jul 11 | |
800 | 2:20.90 | BMC Regional Races | 0.1 | 0.1 | 26 Jul 11 | |
1500 | 4:57.41 | Avon League | 0.6 | 1.0 | 31 Jul 11 | |
800 | 2:25.40 | Avon League | 0.8 | 0.6 | 21 Aug 11 | |
800 | 2:24.84 | Oxford City Athletics Club Open Graded Competition | 0.9 | 0.4 | 28 Aug 11 | |
1M | 5:29 | Bristol Mile Races | 1.0 | 1.5 | 10 Sep 11 | |
3.861K | 14:25 | Midland Road Relay Championships | 1.2 | 0.0 | 25 Sep 11 | |