Name:
Grace Wu
Gender:
Female
Club:
Serpentine
Age Group:
V45
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28.3
78021

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K22:46Harbour Club Last Friday of the Month 5K1.00.027 Apr 18+
1M6:46Vitality Westminster Mile1.50.927 May 18+
5K22:15Brooks Serpentine Last Friday 5K1.33.324 Feb 17+
5K20:17Brooks Serpentine Last Friday 5K1.61.129 May 15+
5K19:57Brooks Serpentine Last Friday 5K1.40.724 Apr 15+
15006:03.8Southern Counties Veterans' League Mid London Division0.85.29 May 16
Mile5:53.2Serpentine Club Championship 1 mile0.91.430 Jun 15
300011:49.0Southern Counties Veterans' League Mid London Division1.01.413 Jul 15
15005:30.0Southern Counties Veterans' League Mid London Division0.82.222 Jun 15
15005:24.1Southern Counties Veterans' League Mid London Division0.81.411 May 15
8002:46.2Southern Counties Veterans' League Mid London Division0.72.513 Jul 15
5K21:10Brooks Serpentine Last Friday 5K1.43.128 Nov 14
8002:35.1Southern Counties Veterans' League Mid London Division0.80.49 Jun 14
5K20:12 Serpentine Club Champs 5K0.22.419 Jun 14
Mile5:49.2Serpentine Club Championship 1 mile0.62.08 Jul 14
300011:32.7Southern Counties Veterans' League Mid London Division0.62.29 Jun 14
1M5:52Bupa Westminster Mile1.02.024 May 14
300011:48.50Sweatshop Southern Athletics League Division 3 North0.73.012 Jul 14
15005:26.00Surrey & Sussex County Masters' Championships0.82.21 Jun 14
300011:59.4Southern Counties Veterans' League Mid London Division1.03.414 Jul 14
8002:45.6Southern Counties Veterans' League Mid London Division0.63.314 Jul 14
10K39:29Self Transcendence 10K1.2-1.215 Jun 13
300010:59.8Serpentine 3000m Club Championship1.0-0.29 Jul 13
15005:51.87Sweatshop Southern Athletics League Division 3 North0.85.412 Jul 14
5K19:14Serpentine RC Club Championship 5K0.60.020 Jun 13
5K18:58 Brooks Serpentine Last Friday 5K1.0-1.526 Apr 13
300011:09.62Southern Senior Inter Counties0.60.821 Jul 13
Mile5:31.8Serpentine Club Championship 1 Mile0.60.025 Jun 13
300011:13.4Rosenheim League East Division1.60.012 Jun 13
HM95:07Cardiff Half Marathon0.63.06 Oct 13
HM90:30RocketSports Half Marathon1.2-0.17 Apr 13
300011:15.2Southern Counties Veterans' League Mid London Division1.00.710 Jun 13
5K19:11 Brooks Serpentine Last Friday 5K0.6-0.629 Mar 13
15005:13.4Rosenheim League East Division0.80.612 Jun 13
8002:35.1Southern Counties Veterans' League Mid London Division0.80.510 Jun 13
300011:20.4Sweatshop Southern Athletics League Division 3 N0.61.515 Jun 13
300011:37.3Southern Counties Veterans' League Mid London Division1.02.115 Jul 13
8002:39.1Southern Counties Veterans' League Mid London Division0.81.415 Jul 13
300010:57.5Serpentine 3000m Club Championships0.6-0.419 Jun 12
15005:14.54Veterans AC Championships0.60.526 Aug 12
500020:13.91Veterans AC Championships0.61.626 Aug 12
5K20:03Serpentine Club Champs 5K1.00.828 Jun 12
300011:26.2Southern Counties Veterans' League Mid London Division0.61.416 Jul 12
15005:17.7Southern Athletics League Division 2 C0.41.114 Jul 12
300011:21.9Southern Athletics League Division 2 C0.61.19 Jun 12
8002:37.3Southern Counties Veterans' League Mid London Division0.01.916 Jul 12
15005:18.8Southern Counties Veterans' League Mid London Division0.80.814 May 12
300011:22.0Southern Athletics League Division 2 C0.01.728 Apr 12
5K20:01 Brooks Serpentine Last Friday 5K0.51.230 Mar 12
15005:22.3Southern Athletics League Division 2 C0.81.328 Apr 12
5.506K21:49Southern Women's 6 Stage1.2-0.521 Mar 10
10K41:03Regent's Park Summer 10K Series0.80.03 Apr 10
300011:15.1Southern Women's League 2 Senior - Match 20.60.324 Apr 10
10K41:09Regent's Park Summer 10K Series0.80.11 May 10
HM90:36Ranelagh Half Marathon1.2-1.216 May 10
300010:59.6Southern Women's League 2 Senior - Match 10.6-1.222 May 10
10K41:32Regent's Park Summer 10K Series1.20.15 Jun 10
300011:09.3Southern Counties Veterans League Mid London0.60.012 Jul 10
Mile5:41.0Serpentine RC & Queen's Park Harriers0.60.33 Aug 10
10K41:34Regent's Park Summer 10K Series0.60.77 Aug 10
300011:04.4Southern Athletics League Division 20.4-0.130 Apr 11
15005:26.7Southern Athletics League Division 20.81.521 May 11
300011:21.8Southern Athletics League Division 20.60.821 May 11
300011:06.6SCVAC League Mid London Division1.0-0.66 Jun 11
10K40:09Self Transcendence 10K0.2-0.311 Jun 11
Mile5:38.0Serpentine 1 Mile Championships0.6-0.114 Jun 11
10K40:01Richmond 10K (inc Surrey Championships)0.8-0.919 Jun 11
15005:20.8SCVAC League Mid London Division0.80.820 Jun 11
5K19:18Serpentine 5K Club Championships0.4-0.230 Jun 11
15005:22.5Southern Athletics League Division 20.81.19 Jul 11
8002:33.2Southern Athletics League Division 20.8-0.49 Jul 11
300011:03.2Southern Athletics League Division 20.6-0.19 Jul 11
300010:54.2Serpentine Club Championships1.0-1.112 Jul 11
8002:39.2SCVAC League Mid London Division0.61.818 Jul 11
300011:07.7SCVAC League Mid London Division0.60.218 Jul 11
parkrun20:56Richmond parkrun # 2001.52.127 Aug 11
parkrun20:43Richmond parkrun # 2021.51.710 Sep 11
3.851K15:29Southern Road Relay Championships SW/U17M2.01.524 Sep 11
1M11:51Bupa Westminster Mile1.028.424 May 14
1M10:25Bupa Westminster Mile1.025.424 May 15

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