Name:
Alex Williams
Gender:
Male
Club:
Port Talbot
Age Group:
V50
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22.8
109769

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10M71:03Sospan Road Runners 103.51.620 Nov 16+
10.1K50:29Welsh National Championships5.85.825 Feb 17+
5K19:22Merthyr Mawr Lane 5K0.92.11 Jun 16+
5.9M41:28Whitford Point 5.93.62.925 May 16+
10.39K47:14Welsh National Championships6.02.027 Feb 16+
5M31:36Old Father Time Vets 5 (Inc Welsh Masters Championships)1.31.227 Dec 15
5K19:56Ras Y Llychau 5K0.93.327 May 16
HM90:51IAAF World Half Marathon Championships - Cardiff Half Marathon0.43.526 Mar 16
Mar3:28:40Worcester Marathon1.85.122 May 16
10M69:44Neath 101.43.521 Feb 16
5M36:39Glynneath 50.67.526 Dec 16
10M71:14Sospan Road Runners 103.62.222 Nov 15
9.91K45:48Gwent League6.02.813 Feb 16
5K23:35Merthyr Mawr Lane 5K1.19.731 May 17
10.37K48:12British Athletics Cross Challenge6.02.924 Jan 16
5M32:30Glynneath 51.22.426 Dec 15
5K19:22360 Swansea Marina 5K-0.43.419 Mar 16
5K19:11Nos Galan Races0.62.131 Dec 15
9.9K52:10Start Fitness Gwent League0.312.53 Dec 17
5.9M49:45Whitford Point 5.93.610.217 May 17
16M2:01:22Roman Run 165.80.85 Sep 15
10K39:04Admiral Swansea Bay 10K0.41.420 Sep 15
9.81K41:09Gwent League2.81.98 Nov 15
10K43:05Gwent League3.32.55 Dec 15
Mar3:34:13Snowdonia Marathon5.03.124 Oct 15
20M2:36:15Rhayader Round the Lakes 202.05.15 Mar 16
20M2:39:04San Domenico 202.05.820 Mar 16
10K45:43Ammanford 10K1.86.510 Jul 16
10K41:31Richard Burton 10K1.72.51 Nov 15
4.2M33:12West Glamorgan League3.88.127 Nov 16
10K40:01Merthyr Police 10K1.61.19 Aug 15
10K53:27Admiral Swansea Bay 10K0.812.624 Sep 17
HM1:46:27Port Talbot Half Marathon2.28.521 Aug 16
Mar3:29:09Cornish Marathon3.04.015 Nov 15
parkrun21:07Swansea Bay parkrun # 281.05.67 May 16
Mar3:35:46Virgin London Marathon0.97.524 Apr 16
parkrun22:30Swansea Bay parkrun # 480.88.08 Oct 16
13.1M90:56Welsh Castles Relay2.41.66 Jun 15
HM92:21Pembrokeshire Half Marathon1.03.627 Sep 15
parkrun21:39Swansea Bay parkrun # 310.86.928 May 16
16M2:26:42Roman Run 166.08.93 Sep 16
6M38:29Felinfach 60.42.326 Jun 15
10K43:59Llantwit Major 10K3.03.729 Aug 15
parkrun23:34Swansea Bay parkrun # 422.29.220 Aug 16
13.1M1:49:19Welsh Castles Relay2.99.04 Jun 16
5.9M41:40Whitford Point 5.93.82.927 May 15
HM92:22Swansea Half Marathon1.23.414 Jun 15
HM2:03:30JCP Swansea Half Marathon1.015.725 Jun 17
5K18:55360 Swansea Marina 5K0.61.514 Mar 15
Mar4:27:23Brooks Snowdonia Marathon4.713.129 Oct 16
HM83:33Swansea Half Marathon1.0-0.420 Jul 14
20M2:35:40Rhayader Round the Lakes 203.03.97 Mar 15
10M64:25Brecon Lions 101.60.13 Aug 14
Mar3:29:24Snowdonia Marathon5.02.125 Oct 14
5M32:19Old Father Time Vets 51.22.228 Dec 14
parkrun18:12Cardiff parkrun # 3421.2-0.616 Aug 14
parkrun25:02Swansea Bay parkrun # 521.012.55 Nov 16
10K38:28Ammanford 10K1.6-0.413 Jul 14
HM86:03Cardiff Half Marathon0.11.65 Oct 14
Mar3:28:19Virgin London Marathon0.86.126 Apr 15
10K40:41Richard Burton 10K0.92.52 Nov 14
parkrun25:23Llyn Llech Owain parkrun # 1861.612.817 Sep 16
HM1:50:25Llanelli Waterside Half Marathon1.211.113 Mar 16
7.7M48:39Welsh Castles Relay1.40.28 Jun 14
10M64:41Dereham 101.00.811 May 14
5K18:22Swansea Bay 5K Series-1.01.99 Sep 14
Mar3:07:50Virgin London Marathon1.30.813 Apr 14
5K18:26Swansea Bay 5K Series0.01.110 Jun 14
11.06K43:35Welsh Championships1.80.215 Feb 14
HM84:57City of Norwich Half Marathon0.90.324 Nov 13
10K42:07Caerphilly 10K (Inc Welsh Champs)1.43.522 Jun 14
Mar3:18:12Virgin London Marathon1.10.025 Apr 10
Mar4:35:21Virgin London Marathon1.10.025 Apr 10
5K17:59Swansea Bay 5K Series1.2-1.08 Jun 10
10K37:16Aberdare 10K0.4-0.64 Jul 10
10K38:51Ammanford 10k1.00.611 Jul 10
Mar3:14:25Snowdonia Marathon4.6-5.430 Oct 10
10M67:16Sospan 103.8-0.321 Nov 10
Mar3:11:55Virgin London Marathon1.5-2.017 Apr 11
5K18:46Bridgend Town Centre 5K (inc Welsh Champs)0.81.17 May 11
5K17:55Swansea Bay 5K Series0.00.010 May 11
5.9M38:07Whitford Point 5.93.6-0.525 May 11
5K29:30Llanelli Fusion 5K Series0.221.29 Jun 11
5K18:17Swansea Bay 5K Series0.20.614 Jun 11
15M1:48:30Bwystfil y Bryn 154.21.218 Jun 11
5K30:35Swansea Bay 5K Series0.422.512 Jul 11
10K39:14Merthyr Police 10K1.10.914 Aug 11
16M1:59:52Roman Run 164.4-1.83 Sep 11
10K37:42Cardiff 10K0.50.011 Sep 11
HM84:29Pembrokeshire Half Marathon1.4-0.32 Oct 11
Mar3:15:44Snowdonia Marathon4.7-0.929 Oct 11
10M65:21Sospan 103.0-0.720 Nov 11
HM84:40City of Norwich Half Marathon1.10.127 Nov 11
6M41:48Merthyr Mawr Pudding Run 65.01.218 Dec 11
4M24:31Prince of Wales 42.2-0.31 Jan 12
4.9M30:17West Glamorgan League1.60.122 Jan 12
Mar3:22:17Virgin London Marathon1.53.722 Apr 12
5K19:49Gnoll 5K3.01.119 May 12
5K19:35Ras y Llychau 5K1.22.425 May 12
5K18:34Merthyr Mawr Lane 5K1.30.130 May 12
5K41:38LC Swansea Bay 5K Series0.631.412 Jun 12
10K37:54Llanelli John Hartson 10K1.0-0.317 Jun 12
5M29:39Aberdare 51.4-1.324 Jun 12
10K37:37Ammanford 10K2.0-1.68 Jul 12
10M65:33Brecon 101.80.75 Aug 12
10K37:28Admiral Swansea Bay 10K0.7-0.523 Sep 12
Mar3:18:30Snowdonia Marathon5.0-0.627 Oct 12
10M65:37Sospan Road Runners 103.6-1.125 Nov 12
10K43:09Merthyr Mawr Pudding Run 10K5.00.916 Dec 12
5M30:13Glynneath 51.4-0.626 Dec 12
parkrun18:53Llyn Llech Owain parkrun # 22.00.130 Mar 13
5K22:51Swansea Bay 5K Series2.27.914 May 13
5K18:26Talley 5K1.00.124 May 13
5.9M37:53Whitford Point 5.94.0-1.229 May 13
15M1:56:39Beast of Bryn 153.05.51 Jun 13
5K17:44Llanelli 5K Series0.4-0.86 Jun 13
5K18:25Swansea Bay 5K Series0.80.311 Jun 13
10K40:40Ammanford 10K2.01.514 Jul 13
5K17:57Llanelli 5K Series (Inc Welsh Champs)1.3-1.211 Aug 13
16M1:58:15Roman Run 164.80.231 Aug 13
10K37:21Cardiff 10K0.5-0.48 Sep 13
10K37:36Admiral Swansea Bay 10K0.7-0.422 Sep 13
Mar3:37:50Snowdonia Marathon4.93.426 Oct 13
5M32:15Glynneath 50.82.626 Dec 13
5M31:26Old Father Time Vets 51.40.929 Dec 13
5K18:41Nos Galan 5K1.20.531 Dec 13
HM95:37Llanelli Waterside Half Marathon1.05.02 Mar 14
5.9M41:06Whitford Point 5.91.54.621 May 14
16M2:09:18Roman Run 163.06.36 Sep 14
10K80:12Merthyr Mawr Christmas Pudding 10K5.824.713 Dec 15
HM2:19:57Swansea Half Marathon0.921.826 Jun 16
5K33:01Aberavon Seafront 5K Series1.424.05 Jul 17

Order By:

EventTimeRaceDate
XC30:13West Glamorgan League3 Oct 10
XC42:07West Glamorgan League (inc West Wales Championships)7 Nov 10
XC35:52West Glamorgan League9 Jan 11
XC30:02West Glamorgan League23 Jan 11
XC34:57Gwent League13 Mar 11
XC42:29West Glamorgan League (inc West Wales Championships)6 Nov 11
XC38:15West Glamorgan League8 Jan 12
XC29:05West Glamorgan League26 Feb 12
XC36:56West Glamorgan League7 Oct 12
XC37:58Gwent League21 Oct 12
XC40:37Gwent League10 Nov 12
XC28:37West Glamorgan League18 Nov 12
XC33:57Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC29:35West Glamorgan League13 Jan 13
XC41:30McCain UK Cross Challenge Series20 Jan 13
XC32:56West Glamorgan League24 Feb 13
XC27:03West Glamorgan League10 Mar 13
XC29:32West Glamorgan League13 Oct 13
XC33:57Gwent League19 Oct 13
XC39:10Gwent League10 Nov 13
XC30:00British & Irish Masters' International16 Nov 13
XC33:36West Glamorgan League1 Dec 13
XC33:04West Glamorgan League12 Jan 14
XC38:15Gwent League8 Feb 14
XC36:24West Glamorgan League16 Mar 14
XC30:49West Glamorgan League28 Sep 14
XC41:00Gwent League12 Oct 14
XC39:27Gwent League9 Nov 14
XC41:29Gwent League6 Dec 14
XC46:10Welsh Inter-Regional & Masters' Championships13 Dec 14
XC35:32West Glamorgan League11 Jan 15
XC43:30Gwent League8 Feb 15
XC38:30West Glamorgan League15 Feb 15
5.4K19:52Welsh Road Relay Championships22 Mar 15
XC36:42West Glamorgan League29 Mar 15
XC31:24 West Glamorgan League31 Jan 16
XC35:38West Glamorgan League25 Sep 16
XC43:42West Glamorgan League9 Oct 16
XC41:51West Glamorgan League26 Mar 17