8.5K | 38:33 | Oxfordshire Cross Country League | 4.9 | 0.7 | 3 Nov 19 | + |
10K | 41:37 | Thame CPM 10K | 1.3 | 1.7 | 30 Jun 19 | + |
5.1968M | 34:02 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 1.7 | 2 May 19 | + |
8.85K | 44:33 | Oxfordshire Cross Country League | 6.6 | 3.5 | 2 Feb 20 | + |
9.12K | 47:33 | Oxfordshire Cross Country League | 8.0 | 3.6 | 1 Mar 20 | + |
5.32K | 20:39 | Oxfordshire Relay Championships | -0.5 | 2.2 | 14 Apr 19 | |
8.5K | 47:15 | Oxfordshire Cross Country League | 9.9 | 4.7 | 1 Dec 19 | |
8.5K | 39:54 | Oxfordshire Cross Country League | 6.5 | 2.1 | 3 Feb 19 | |
9.16K | 46:23 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 5.2 | 5 Jan 20 | |
HM | 95:12 | White Horse Half Marathon | 0.9 | 3.8 | 7 Apr 19 | |
HM | 97:07 | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 5.8 | 0.1 | 8 Jul 18 | |
6M | 40:43 | Hornton Classic 6 | 3.2 | 0.9 | 21 Jul 18 | |
4M | 25:24 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.1 | 30 Aug 18 | |
8.5K | 40:24 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 3.3 | 6 Jan 19 | |
5K | 19:18 | Alchester Summer 5K | 0.8 | 1.3 | 15 Aug 18 | |
5.2M | 32:52 | Kidlington AC Mota-vation Series | 1.2 | 0.4 | 26 Apr 18 | |
HM | 88:13 | White Horse Half Marathon | 1.2 | 0.7 | 8 Apr 18 | |
5.32K | 19:34 | Oxfordshire Relay Championships | -0.7 | 0.7 | 29 Apr 18 | |
HM | 93:42 | Adderbury Three Spires Half Marathon | 6.0 | 0.9 | 9 Jul 17 | |
8.5K | 36:38 | Oxford Mail League | 4.7 | 0.6 | 3 Dec 17 | |
9K | 37:37 | South of England Masters' & Inter Counties Championships | 2.8 | 1.1 | 9 Dec 17 | |
10M | 66:33 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 3.1 | 17 Sep 17 | |
3.9M | 23:09 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.1 | 29 Jun 17 | |
4.25M | 29:41 | Kidlington AC Mota-vation 4.25 | 2.0 | 4.2 | 31 May 18 | |
4.21M | 26:24 | Kidlington AC Mota-vation 4 Series | 2.2 | 2.0 | 27 Jul 17 | |
5M | 30:36 | East Midlands Grand Prix Banbury 5 | 1.3 | 1.6 | 6 Jun 17 | |
5K | 18:35 | Alchester Summer 5K | 0.9 | 2.1 | 15 Aug 17 | |
10K | 38:43 | Thame CPM 10K | 0.9 | 2.2 | 25 Jun 17 | |
10K | 38:49 | East Midlands Grand Prix Silverstone 10K | 0.9 | 2.3 | 2 May 17 | |
5.2K | 19:28 | Oxfordshire County Road Relays | 0.6 | 2.6 | 30 Apr 17 | |
4.09M | 25:19 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 3.0 | 27 Apr 17 | |
10M | 63:49 | Wychwood Brewery Cotswold Classic 10 | 2.1 | 0.9 | 18 Sep 16 | |
9.2K | 38:06 | South of England Masters' and Inter Counties Championships | 3.9 | 2.1 | 10 Dec 16 | |
12M | 81:51 | Woodstock 12 | 3.3 | 1.8 | 24 Sep 16 | |
HM | 94:32 | White Horse Half Marathon | 2.3 | 4.9 | 9 Apr 17 | |
5M | 30:19 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 1.5 | 2 Oct 16 | |
4.21M | 25:45 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.1 | 4 Aug 16 | |
5M | 30:33 | Didcot 5 | 1.4 | 1.4 | 3 Jul 16 | |
HM | 88:35 | Vitality Oxford Half Marathon | 0.7 | 3.8 | 9 Oct 16 | |
11K | 48:22 | Oxfordshire County Championships | 3.1 | 5.0 | 7 Jan 17 | |
4.25M | 25:48 | Kidlington AC Mota-vation 4.25 | 1.2 | 1.7 | 2 Jun 16 | |
10M | 59:09 | Morrisons Great South Run 10 | 0.6 | -1.3 | 25 Oct 15 | |
12M | 75:14 | Woodstock 12 | 2.8 | -1.8 | 26 Sep 15 | |
10K | 36:49 | Eynsham 10K | 1.1 | 0.0 | 29 Nov 15 | |
5K | 18:44 | Cottisford 5K | 1.2 | 2.1 | 11 May 16 | |
HM | 80:45 | Oxford Half Marathon | 0.9 | -0.7 | 11 Oct 15 | |
4.09M | 25:05 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 2.5 | 28 Apr 16 | |
10M | 61:07 | Cotswold Classic 10 | 1.0 | -0.5 | 20 Sep 15 | |
5M | 29:11 | Hanney 5 | 1.2 | -0.9 | 4 Oct 15 | |
6M | 35:47 | Hooky 6 | 2.0 | -1.3 | 9 Aug 15 | |
5.2K | 19:56 | Oxfordshire Road Relays | 0.6 | 3.6 | 17 Apr 16 | |
5M | 29:26 | Headington 5 | 0.8 | -0.2 | 30 Aug 15 | |
10K | 37:08 | Thame CPM 10K | 0.8 | 0.4 | 28 Jun 15 | |
HM | 81:28 | White Horse Half Marathon | 1.5 | 0.3 | 29 Mar 15 | |
5M | 29:11 | Didcot 5 | 0.2 | 0.6 | 5 Jul 15 | |
15M | 1:34:26 | Banbury 15 | 1.2 | 0.8 | 22 Mar 15 | |
4M | 23:27 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.0 | 30 Apr 15 | |
5.3K | 18:42 | Oxfordshire Road Relays | 0.4 | 0.4 | 19 Apr 15 | |
5K | 17:53 | Cottisford 5K | 0.6 | 0.7 | 12 May 15 | |
parkrun | 18:21 | Oxford parkrun # 174 | 1.0 | 2.1 | 21 Mar 15 | |
10K | 36:28 | Eynsham 10K | 0.5 | 0.8 | 30 Nov 14 | |
5M | 29:05 | Hanney 5 | 0.8 | 0.7 | 5 Oct 14 | |
5.994K | 21:47 | Southern Veteran's 4 Stage Relays | 1.6 | 0.7 | 21 Sep 14 | |
12M | 78:19 | Woodstock 12 | 2.2 | 1.8 | 27 Sep 14 | |
parkrun | 18:28 | Oxford parkrun # 158 | 1.0 | 2.4 | 22 Nov 14 | |
5M | 29:42 | Headington 5 | 0.7 | 1.6 | 31 Aug 14 | |
6M | 37:46 | Hornton 6 | 3.0 | 1.2 | 19 Jul 14 | |
12K | 54:55 | ECCA Saucony English National Championships | 5.2 | 5.0 | 21 Feb 15 | |
HM | 1:42:24 | Broadway Half Marathon | 1.5 | 9.1 | 15 Nov 15 | |
3M | 17:21 | BMAF Relay Championships | 2.7 | 0.5 | 17 May 14 | |
4.21M | 25:40 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.6 | 7 Aug 14 | |
4.26M | 25:14 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.4 | 5 Jun 14 | |
5.3K | 19:06 | Oxfordshire Relays | 1.2 | 1.1 | 27 Apr 14 | |
HM | 83:36 | White Horse Half Marathon | 1.2 | 1.6 | 6 Apr 14 | |
5K | 17:36 | Cottisford 5K | 0.2 | 1.3 | 13 May 14 | |
4.1M | 24:15 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.8 | 1 May 14 | |
12M | 76:39 | Woodstock 12 | 2.6 | 0.5 | 21 Sep 13 | |
10M | 61:06 | Cotswold Classic Witney 10 | 1.7 | 0.2 | 8 Sep 13 | |
5M | 29:05 | Hanney 5 | 1.0 | 0.5 | 6 Oct 13 | |
10K | 36:51 | Eynsham 10K | 0.2 | 1.5 | 24 Nov 13 | |
10K | 35:59 | Thame CPM 10K | 1.2 | -0.4 | 30 Jun 13 | |
6M | 35:23 | Hooky 6 | 1.4 | 0.2 | 11 Aug 13 | |
15M | 1:45:32 | Banbury 15 | 2.2 | 4.2 | 9 Mar 14 | |
6M | 36:22 | Hornton 6 | 2.4 | 0.3 | 20 Jul 13 | |
5M | 28:37 | Didcot 5 | 1.0 | -0.1 | 7 Jul 13 | |
HM | 77:40 | White Horse Half Marathon | 1.1 | -1.4 | 7 Apr 13 | |
4.21M | 25:06 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.1 | 1 Aug 13 | |
20M | 2:25:34 | Bramley 20 | 1.2 | 5.7 | 16 Feb 14 | |
10K | 38:57 | Finstock 10K | 2.2 | 1.7 | 29 Sep 13 | |
3.9M | 22:01 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.2 | 4 Jul 13 | |
20M | 2:05:55 | Bramley 20 | 1.1 | -0.5 | 17 Feb 13 | |
5M | 28:46 | Blisworth Friday 5 | 0.9 | 0.2 | 24 May 13 | |
10K | 35:48 | EMGP Silverstone 10K | 0.8 | -0.2 | 8 May 13 | |
5M | 28:53 | EMGP Banbury 5 | 0.8 | 0.4 | 11 Jun 13 | |
4.26M | 24:17 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.1 | 6 Jun 13 | |
5K | 17:23 | Cottisford 5K | 1.4 | -0.4 | 14 May 13 | |
10K | 35:59 | Carterton 10K | 1.0 | -0.4 | 17 Mar 13 | |
4.1M | 22:54 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.0 | 2 May 13 | |
5.3K | 18:47 | Oxfordshire County Relay Championships | 1.5 | 0.1 | 5 May 13 | |
parkrun | 17:46 | Oxford parkrun # 81 | 1.0 | 0.9 | 25 May 13 | |
10K | 35:27 | Bourton 10K | 0.2 | -0.5 | 24 Feb 13 | |
parkrun | 18:57 | Oxford parkrun # 96 | 1.0 | 3.4 | 7 Sep 13 | |
HM | 1:50:56 | Broadway Half Marathon | 1.5 | 13.2 | 16 Nov 14 | |
10M | 62:22 | Cotswold Classic Witney 10 | 2.6 | 0.0 | 9 Sep 12 | |
HM | 2:47:27 | Virgin Sport Oxford Half Marathon | 0.9 | 30.1 | 8 Oct 17 | |
10K | 37:36 | Maylarch Eynsham 10K | 0.8 | 1.4 | 25 Nov 12 | |
6M | 35:57 | Hornton 6 | 2.6 | -0.1 | 14 Jul 12 | |
4.1M | 23:26 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.5 | 26 Aug 12 | |
5M | 28:52 | Hanney 5 | -0.1 | 1.2 | 7 Oct 12 | |
6M | 35:42 | Hooky 6 | 1.6 | 0.6 | 12 Aug 12 | |
10K | 39:10 | Finstock 10K | 2.8 | 1.3 | 30 Sep 12 | |
12M | 77:20 | Woodstock 12 | 1.6 | 1.8 | 22 Sep 12 | |
10K | 35:36 | Thame CPM 10K | -0.1 | 0.8 | 24 Jun 12 | |
4.03M | 23:08 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.3 | 30 Aug 12 | |
5M | 28:57 | Didcot 5 | 0.6 | 1.0 | 1 Jul 12 | |
10K | 35:42 | Carterton 10K | 1.0 | -0.2 | 25 Mar 12 | |
5M | 28:49 | EMGP Banbury 5 | 0.6 | 0.8 | 12 Jun 12 | |
HM | 78:51 | White Horse Half Marathon | 0.3 | 0.6 | 1 Apr 12 | |
4.26M | 24:53 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.2 | 31 May 12 | |
Mile | 5:12.55 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 1.0 | 28 Jul 12 | |
3.25M | 18:40 | Oxfordshire Road Relays | 1.8 | 0.4 | 11 Mar 12 | |
10K | 36:26 | Bourton 10K | 0.4 | 1.2 | 26 Feb 12 | |
parkrun | 18:12 | Oxford parkrun # 21 | 1.0 | 2.1 | 24 Mar 12 | |
10K | 36:23 | Maylarch Eynsham 10K | 0.7 | 0.8 | 27 Nov 11 | |
parkrun | 18:34 | Oxford parkrun # 24 | 1.5 | 2.4 | 14 Apr 12 | |
10M | 61:05 | Cotswold Classic 10 | 2.2 | -0.1 | 11 Sep 11 | |
5M | 28:27 | Hanney 5 | 0.8 | 0.1 | 9 Oct 11 | |
12M | 75:38 | Woodstock 12 | 2.2 | 0.7 | 17 Sep 11 | |
5.994K | 21:29 | Southern Road Relay Championships | 1.9 | 0.1 | 25 Sep 11 | |
6M | 35:07 | Hooky 6 | 1.4 | 0.2 | 14 Aug 11 | |
6M | 35:52 | Hornton 6 | 2.2 | 0.2 | 16 Jul 11 | |
4.03M | 22:54 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.7 | 1 Sep 11 | |
Mar | 3:21:49 | Virgin London Marathon | 1.5 | 7.1 | 22 Apr 12 | |
4.25M | 24:13 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.2 | 2 Jun 11 | |
Mar | 3:06:36 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 4.4 | 16 Oct 11 | |
3.9M | 22:19 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.7 | 7 Jul 11 | |
5K | 17:11 | Charndon 5K | 0.4 | 0.5 | 17 May 11 | |
5000 | 17:22.2 | Town v Gown inc Oxfordshire 3000m & 5000m Championships | 0.8 | 0.5 | 15 Jun 11 | |
15M | 1:33:30 | Banbury 15 | 1.3 | 0.6 | 20 Mar 11 | |
3.25M | 18:25 | Oxfordshire Road Relay Championships | 1.5 | 0.2 | 24 Apr 11 | |
4.1M | 23:14 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.3 | 5 May 11 | |
Mile | 5:07.99 | Iffley Road Mile Meeting | 1.0 | 0.5 | 3 Aug 11 | |
10K | 36:13 | Carterton 10K | 0.4 | 1.0 | 27 Mar 11 | |
HM | 79:41 | Highworth Half Marathon | 0.4 | 0.7 | 17 Jan 10 | |
HM | 85:26 | Sussex Beacon Half Marathon | 1.1 | 2.8 | 21 Feb 10 | |
15M | 1:29:17 | Banbury 15 | 1.4 | -2.2 | 14 Mar 10 | |
Mar | 2:49:56 | Virgin London Marathon | 1.1 | 0.5 | 25 Apr 10 | |
10K | 35:50 | Thame CPM 10K | 1.6 | -0.8 | 27 Jun 10 | |
6M | 35:04 | Hooky 6 | 1.2 | 0.2 | 8 Aug 10 | |
10K | 34:56 | Headington 10K | 0.4 | -0.5 | 5 Sep 10 | |
12M | 77:04 | Woodstock 12 | 2.0 | 1.6 | 18 Sep 10 | |
10K | 39:18 | Finstock 10K | 1.5 | 3.1 | 3 Oct 10 | |
5M | 28:01 | Hanney 5 | 1.2 | -0.8 | 10 Oct 10 | |
Mar | 2:47:30 | Abingdon Marathon | 0.6 | 0.5 | 17 Oct 10 | |
10K | 35:31 | Maylarch Eynsham 10K | 0.6 | 0.0 | 28 Nov 10 | |
20M | 3:08:53 | Compton Downland Challenge 20 | 5.0 | 13.5 | 7 Apr 12 | |