Richard Scott
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

Mar2:24:46Virgin London Marathon1.3-0.413 Apr 14+
5.994K19:37Southern Men's 6 Stage Relays1.52.221 Sep 14+
8.1K26:19ERRA National Men's 12 Stage Relays1.81.15 Apr 14+
HM70:38Reading Half Marathon0.61.32 Mar 14+
Mar2:25:15BMW Frankfurt Marathon0.60.427 Oct 13+
10K33:36Bupa London 10,000 (10K)1.02.625 May 14
7.664K25:22 Southern Men's 12 Stage Relays2.01.616 Mar 14
HM66:51Bupa Great North Run0.4-1.115 Sep 13
5M27:05ATW Metropolitan League3.11.119 Oct 13
5M29:28ATW Metropolitan League5.22.221 Dec 13
15K58:20Southern Championships5.43.025 Jan 14
5.994K19:50Southern Men's 6-Stage Relays1.82.322 Sep 13
10K32:44Bupa London 10,000 (10K)1.01.027 May 13
1000032:44.02Highgate Harriers Night of the 10,000m PBs1.01.06 Jun 13
8.663K28:39ERRA Men's 12-Stage Relays (Long Legs)1.51.513 Apr 13
10K31:48Ribble Valley 10K (Inc Northern Champs)0.90.430 Dec 12
10M52:01Bupa Great South Run 100.30.628 Oct 12
Mar2:24:42Virgin London Marathon1.5-1.022 Apr 12
5.994K19:47Southern Men's 6-Stage Road Relays1.91.723 Sep 12
HM68:13Reading Half Marathon0.10.21 Apr 12
7.664K24:43SEAA Men's 12-Stage Relay Long Legs1.60.725 Mar 12
8.663K27:54ERRA National Men's 12-Stage Road Relays (Long Legs)1.20.814 Apr 12
Mar2:27:42HC Andersen Marathon1.00.218 Sep 11
4.819K15:31BMAF Relay Championships2.31.712 May 12
Mar2:22:40Virgin London Marathon1.5-2.317 Apr 11
HM69:59Cardiff Half Marathon0.60.616 Oct 11
HM70:27Newark Half Marathon1.20.214 Aug 11
10K32:18Middlesex 10K0.90.94 Sep 11
HM72:52Dartford Half Marathon1.61.024 Jul 11
5.994K19:51Southern Road Relay Championships1.91.825 Sep 11
10K32:06Bupa London 10,000 (10K)1.20.430 May 11
10K32:31Richmond 10K (inc Surrey Championships)0.81.319 Jun 11
HM69:17Sweatshop Reading Half Marathon0.4-0.420 Mar 11
10K33:01Richmond Old Deer Park 10K0.42.217 Jul 11
10K32:03Bristol 10K0.41.115 May 11
8.663K28:18ERRA Men's National 12-stage Relays (Long Legs)1.70.09 Apr 11
HM69:16Bath Half Marathon-0.2-0.96 Mar 11
7.978K25:57Southern Men's 12 Stage Relays (Long Legs)1.20.527 Mar 11
HM68:26Cardiff Half Marathon (193m short)-0.8-0.717 Oct 10
HM71:30Run To The Beat Half Marathon0.4-0.726 Sep 10
Mar2:31:55Virgin London Marathon1.1-2.125 Apr 10
10M60:07Reedham 101.03.028 Feb 10
HM73:57Sweatshop Reading Half Marathon0.70.321 Mar 10
HM74:22Ranelagh Half Marathon1.20.016 May 10
10K35:49SLH Informal 10K2.01.427 May 10
HM74:37Malvern Half Marathon1.00.36 Jun 10

Order By:

XC12:43Horsenden Relays2 Oct 10
XC27:38Metropolitan League9 Oct 10
XC34:16North London Championships30 Oct 10
XC16:54ECCA Relays6 Nov 10
XC34:51London Championships20 Nov 10
XC55:39Southern Cross Country Championships29 Jan 11
XC41:22English National Championships19 Feb 11
XC41:15Middlesex County Championships7 Jan 12
XC54:21Southern Championships28 Jan 12
XC40:23English National Championships25 Feb 12
XC17:06ECCA National Relays3 Nov 12
XC27:35ATW Metropolitan League10 Nov 12
XC34:51London Championships17 Nov 12
XC28:44ATW Metropolitan League15 Dec 12
XC31:35ATW Metropolitan League12 Jan 13
XC31:13ATW Metropolitan League9 Feb 13
XC52:59Southern Championships16 Feb 13
XC46:36English National Championships23 Feb 13
XC17:29ECCA Saucony English National Relay Championships1 Nov 14