Lewis Jones
South West RR
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10M75:39Bideford 101.00.73 Nov 19+
7M53:43Tavy 71.61.627 Oct 19+
HM1:44:04Great West Run Half Marathon1.21.813 Oct 19+
10K47:07First Chance 10K0.62.419 Jan 20+
10K47:01Exeter 10K (Day 1)1.21.717 Jul 19+
8.9K45:47Charles Stanley Westward League (incl Devon County Championships)3.63.51 Dec 19
10K46:40Ottery 10K1.60.912 May 19
5K22:48Run Exe Summer 5K Series1.02.36 Aug 19
3K12:46Torbay Regatta Relays (4 x 3K)-0.22.823 Aug 19
4K17:38Run Exe Relays (4 x 4K)0.72.617 May 19
2.5M18:36Erme Valley Relays (4 x 2.5)2.13.35 Jul 19
5K23:02Run Exe Summer 5K Series0.92.84 Jun 19
5K22:43Run Exe Summer 5K Series0.82.92 Apr 19
3K14:19Haldon Relay (4 x 3K)3.54.114 Jun 19
7.7M57:31Welsh Castles Relay2.30.210 Jun 18
10K43:59Simplyhealth Great Bristol 10K0.8-0.213 May 18
8.9K43:40Charles Stanley Westward League (Inc Devon County Championships)2.33.32 Dec 18
HM1:43:10Burnham-on-Sea Half Marathon0.03.37 Oct 18
10K46:38Crediton Crunch 10K2.20.920 May 18
10K46:40Age UK Exeter 10K1.51.717 Jun 18
9M91:27Torrington Christmas Caper 910.05.623 Dec 18
3K12:48Torbay Regatta Relays (4 x 3K)0.23.224 Aug 18
4K17:09Run Exe Relays (4 x 4K)0.62.115 Jun 18
2.5M18:13Erme Valley Relays (4 x 2.5)2.32.86 Jul 18
10M81:33Two Bays Tough 103.71.925 Feb 18
10K46:18Exeter Fast Friday 10K0.91.930 Mar 18
HM1:41:06Great West Run Half Marathon1.51.115 Oct 17
10K45:02Torbay Royal Regatta 10K1.10.720 Aug 17
5K21:08Run Exe Summer 5K Series1.0-0.21 Aug 17
5K21:34Run Exe Summer 5K Series1.10.65 Sep 17
8.5M58:20Welsh Castles Relay-1.30.110 Jun 17
10K45:03Ottery 10K1.80.014 May 17
300012:46.38Exeter Evening Open Meeting1.42.026 Sep 17
5K20:49Run Exe Summer 5K Series1.0-0.84 Apr 17
5K21:43Run Exe Summer 5K Series1.10.94 Jul 17
5K21:34Run Exe Summer 5K Series1.30.46 Jun 17
5K21:50Run Exe Summer 5K Series0.81.42 May 17
2.5M18:02Erme Valley Relays (4 x 2.5)2.12.77 Jul 17
4K17:32Run Exe Relays (4 x 4K)1.22.719 May 17
10M78:33Granite Way 101.03.112 Mar 17
9.3K39:13Westward League-3.62.812 Feb 17
5K21:06Run Exe Summer 5K Series0.70.46 Sep 16
10.8M84:20Welsh Castles Relay3.90.34 Jun 16
8.9K40:28Westward League (Inc Devon Championships)0.02.54 Dec 16
8.6K42:40Westward League4.32.19 Oct 16
5K21:09Run Exe Summer 5K Series0.70.75 Jul 16
5K21:59Run Exe Summer 5K Series0.82.32 Aug 16
4M27:38Dawlish Coastal Dash 40.11.39 Jun 16
5K20:50Run Exe Summer 5K Series0.40.45 Apr 16
8.1K37:35Frank Elford Sports Westward League3.21.020 Mar 16
10K44:35Exeter Fast Friday 10K0.81.225 Mar 16
5K21:45Run Exe Summer 5K Series0.81.87 Jun 16
4K17:28Run Exe Relays1.82.520 May 16
HM95:09Great West Half Marathon0.40.218 Oct 15
5M34:48Churston Flyer 51.6-0.44 Oct 15
10M76:06Granite Way 100.42.913 Mar 16
8.9K41:03Frank Elford Sports Westward League (inc Devon County Championships)2.61.16 Dec 15
10K43:48Torbay Royal Regatta 10K1.20.023 Aug 15
8.6K40:18Frank Elford Sports Westward League3.31.211 Oct 15
9.3K45:03Frank Elford Sports Westward League2.03.714 Feb 16
10K46:19Cornwood Challenge 10K2.80.825 Jul 15
5K21:33Run Exe Summer 5K Series0.81.41 Sep 15
5K21:02Run Exe Summer 5K Series0.60.67 Jul 15
300012:35.65Exeter Open Meeting1.02.429 Sep 15
10K44:53Ottery 10K1.21.017 May 15
5K21:31Run Exe Summer 5K Series0.61.54 Aug 15
10K43:27Age UK Exeter 10K0.01.522 Mar 15
10K50:29Crediton Crunch 10K5.61.83 May 15
5M34:02Churston Flyer 51.4-0.55 Oct 14
10K53:29Crediton Crunch 10K1.58.41 May 16
5K20:27Run Exe Summer 5K Series1.2-0.62 Sep 14
2.5M17:56Erme Valley Relays (4 x 2.5)1.33.83 Jul 15
HM96:17Torbay Half Marathon1.80.029 Jun 14
10.72M74:09Welsh Castles Relay0.0-0.28 Jun 14
10K42:37Exeter Fast Friday 10K1.6-0.618 Apr 14
5K21:03Run Exe Summer 5K Series0.81.15 Aug 14
10K48:03Crediton Crunch 10K4.61.318 May 14
10K44:32Ivybridge 10K1.41.510 May 14
10K44:01Exeter 10K0.81.623 Mar 14
4M27:51Dawlish Coastal Dash 40.61.95 Jun 14
5K21:04Run Exe Summer 5K Series0.61.61 Apr 14
5K21:29Run Exe Summer 5K Series0.02.83 Jun 14
2.5M17:45Erme Valley Relays2.03.34 Jul 14
HM95:53Great West Half Marathon1.40.513 Oct 13
9.7M70:14Templer 100.22.13 Nov 13
10K43:49Le Tour of Exeter Stage One 10K1.60.826 Jul 13
5K20:36Run Exe Summer 5K Series0.60.96 Aug 13
5K21:02Run Exe Summer 5K Series0.81.53 Sep 13
10K41:55Yeovilton Easter Bunny 10K0.40.11 Apr 13
10K47:34Crediton Crunch 10K4.21.719 May 13
8K39:33Le Tour of Exeter Stage Two 8K5.03.227 Jul 13
2.5M17:05Erme Valley Relays1.92.35 Jul 13
9.6M72:43Welsh Castles Relay Stage 51.03.48 Jun 13
10K43:15Jurassic Coast 10K2.40.015 Sep 12
10K42:30Torbay Royal Regatta 10K1.00.726 Aug 12
9.7M71:18Templer 101.41.74 Nov 12
5K20:05Run Exe Summer 5K Series0.60.43 Jul 12
10K41:35Ivybridge 10K0.30.512 May 12
10K41:36Yeovilton Easter Bunny 10K0.30.59 Apr 12
10K40:38Great West Warm-up 10K0.8-1.021 Mar 10
10M67:25Teignbridge 101.0-0.828 Mar 10
5K19:48Run Exe Summer 5K Series0.8-0.27 Sep 10
HM89:55Burnham-on-Sea Half Marathon1.0-0.93 Oct 10
9.5M65:29Templer Ten (9.5M)1.6-0.47 Nov 10
10M79:42Bicton Blister 106.01.228 Nov 10
10K41:32First Chance 10K0.10.82 Jan 11
10M76:28Tough 103.61.913 Feb 11
7M47:12Bampton to Tiverton 71.2-0.225 Apr 11
HM2:05:36Great West Half Marathon0.913.71 May 11
10K41:56Ivybridge 10K0.11.214 May 11
10K44:49Karen Halls Ottery 10K0.83.315 May 11
2.5M16:25Erme Valley Relays (4 x 2.5M)1.12.22 Jul 11
10K49:03Sidmouth Festival 10K5.03.014 Aug 11
10K43:17Exeter 10K0.62.017 Aug 11
5M36:28Forest Flyer Five3.02.126 Aug 11
5K19:53Run Exe Summer 5K Series0.60.26 Sep 11
HM94:08Burnham-on-Sea Half Marathon2.2-0.22 Oct 11
10.5M81:06Bicton Blister Nov 11
11M89:11Oh My Obelisk 114.63.115 Jan 12
10M74:09Tough 10 Challenge2.61.519 Feb 12
HM2:15:56Great West Half Marathon0.617.36 May 12
10K46:09Crediton Crunch 10K3.41.813 May 12
9.1M68:56Welsh Castles Relay2.62.69 Jun 12
4M27:17Dawlish Coastal Dash 40.22.514 Jun 12
2.5M16:48Erme Valley Relays1.72.46 Jul 12
10M1:41:37Oh my Obelisk! 105.012.213 Jan 13

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