Alicia Found
Herts Phoenix
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15005:14.0Southern Athletics League Division 3N1.9-0.617 Aug 19+
10K43:09Vitality London 10,0001.7-3.411 Jul 21+
300011:04.20UK Women's League Division 11.6-0.76 Jul 19+
7.8K35:38Start Fitness Metropolitan League4.70.98 Feb 20+
15005:06.0Southern Athletics League Division 3N1.2-1.013 Jul 19+
15005:04.40Watford Open Graded Meeting0.3-0.426 Jun 19
15005:13.99Southern Athletics League Division 3N1.00.216 Jun 19
300011:07.55Loughborough Students AC Open0.80.212 Jun 19
parkrun21:36Ellenbrook Fields parkrun # 1941.62.711 Jan 20
15005:19.51Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.90.027 Apr 19
6.2K25:13BUCS Cross Country Championships2.5-1.32 Feb 19
parkrun19:42Ellenbrook Fields parkrun # 1372.2-1.822 Dec 18
15005:13.98Charnwood AC Open Series0.01.220 May 19
parkrun19:41Long Eaton parkrun # 1751.1-0.724 Nov 18
6K25:05Start Fitness Metropolitan League3.1-0.710 Nov 18
3K11:31ECCA Saucony English National Relay Championships2.20.23 Nov 18
parkrun19:31Ellenbrook Fields parkrun # 1200.9-0.925 Aug 18
15005:06.27Watford Open Graded Meeting0.5-0.322 Aug 18
15005:04.84Watford Open Graded Meeting0.5-1.425 Jul 18
300011:05.21UK Women's League Division 20.60.35 Aug 18
300011:20.50Loughborough Students AC Open1.6-0.723 May 18
300011:23.92UK Women's League Division 21.2-0.18 Jul 18
15005:11.47Charnwood AC Open Series0.4-0.413 Jun 18
300011:34.0Southern Athletics League Division 2E0.01.723 Jun 18
parkrun20:37Ellenbrook Fields parkrun # 952.4-1.424 Feb 18
parkrun20:07Ellenbrook Fields parkrun # 980.2-0.224 Mar 18
8K34:53Hertfordshire County Championships2.4-0.27 Jan 18
6.5K29:06BUCS Cross Country Championships3.30.53 Feb 18
parkrun20:41Long Eaton parkrun # 1271.3-0.225 Nov 17
6K26:24Start Fitness Metropolitan League3.10.111 Nov 17
parkrun21:08Ellenbrook Fields parkrun # 510.21.829 Apr 17
7.38K33:03BUCS Cross Country Championships2.31.24 Feb 17
15005:11.7Sweatshop Southern Athletics League Division 2E1.4-0.418 Jun 16
6K28:15Hertfordshire County Champsionships5.21.08 Jan 17
parkrun20:30Ellenbrook Fields parkrun # 181.0-0.217 Sep 16
parkrun20:23Ellenbrook Fields parkrun # 121.0-0.56 Aug 16
4.5K19:24Southern Women's 4-Stage Relays3.40.625 Sep 16
parkrun20:08Ellenbrook Fields parkrun # 31.0-1.74 Jun 16
6K26:06Start Fitness Metropolitan League5.0-3.016 Jan 16
8002:36.5Sweatshop Southern Athletics League Division 2E0.81.416 Apr 16
6K25:27Start Fitness Metropolitan League2.0-1.013 Feb 16
parkrun20:52St Albans parkrun # 2171.0-0.220 Feb 16
6K26:25CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.112 Mar 16
6K28:29Start Fitness Metropolitan League6.0-0.25 Dec 15
6K26:20Hertfordshire County Championships2.00.49 Jan 16
parkrun20:29St Albans parkrun # 1971.0-1.710 Oct 15
8002:33.52UK Women's League Division 30.60.89 Aug 15
8002:35.1Sweatshop Southern Athletics League Division 2E0.81.015 Aug 15
15005:40.0Sweatshop Southern Athletics League Division 2E0.84.115 Aug 15
6K26:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.77 Mar 15
4.3K18:48ESAA English Schools' Championships4.0-0.614 Mar 15
8002:28.39UK Women's League Division 30.8-1.08 Jun 14
8002:29.15Watford Open Graded Meeting0.00.216 Jul 14
8002:30.40UK Women's League Division 30.8-0.36 Jul 14
8002:29.7Sweatshop Southern Athletics League Division 2 North0.00.421 Jun 14
8002:31.1UK Youth Development U17/U20 League Division Southern North 10.8-0.31 Jun 14
parkrun20:49St Albans parkrun # 1431.0-1.04 Oct 14
8002:32.2UK Youth Development U17/U20 League Division Southern North 10.70.127 Apr 14
8002:29.08Watford Open Graded Meeting0.0-0.29 Apr 14
parkrun20:50St Albans parkrun # 1370.6-1.623 Aug 14
8002:31.78Alpha Beta Trophy Meeting - Alpha & Non Scoring0.20.35 Apr 14
15005:17.43Hertfordshire County AAA Open (Inc Veterans' Championships)0.71.15 May 14
parkrun21:21St Albans parkrun # 1331.00.026 Jul 14
5K22:51CAU Inter County Championships5.20.08 Mar 14
2.5K10:11ECCA National Relays4.2-0.52 Nov 13
2.997K11:57Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.4-0.221 Sep 13
8002:32.4Eastern Young Athletes' League0.10.621 Jul 13
8002:34.0UK Youth Development U17/U20 League Division Southern North 11.2-0.12 Jun 13
8002:29.92Hertfordshire County Championships0.0-0.325 May 13
8002:34.8Eastern Young Athletes' League0.70.67 Jul 13
8002:31.1Eastern Young Athletes' League0.0-0.519 May 13
15005:24.8UK Youth Development U17/U20 League Division Southern North 10.80.928 Apr 13
8002:33.3Eastern Young Athletes' League0.4-1.119 Aug 12
8002:33.06Watford Graded Open0.2-0.322 Aug 12
8002:36.6Hertfordshire Schools' Championships0.9-0.816 Jun 12
15005:18.88Watford Graded Open0.3-0.227 Jun 12
15005:28.7Hertfordshire Schools' Championships1.40.016 Jun 12
8002:38.6Southern Athletics League Division 10.8-0.19 Jun 12
8002:36.1Eastern Young Athletes' League0.0-0.227 May 12
8002:40.1McCain Young Athletes' League Division Southern 1N1.0-0.120 May 12
8002:36.7Herts Phoenix Graded Open0.8-3.46 Apr 12
8002:54.4Eastern Young Athletes' League1.20.46 Jun 10
8002:48.7Eastern Young Athletes' League0.8-0.627 Jun 10
8002:48.0Eastern Young Athletes' League0.5-0.711 Jul 10
8002:50.4Herts Phoenix AC Open0.00.622 Apr 11
8002:51.70McCain Young Athletes League Southern 1 NE Division0.60.322 May 11
8002:46.8Eastern Young Athletes' League0.8-1.124 Jul 11
8002:38.36Hertfordshire County Championships0.00.412 May 12
2.997K12:37Southern Road Relays (U17W/U15M/U15W/U13M)0.73.822 Sep 12

Order By:

XC18:34Metropolitan League13 Nov 10
XC22:12Hertfordshire County Championships9 Jan 11
XC18:43Metropolitan League15 Jan 11
XC13:39Hertfordshire Schools Championships5 Feb 11
XC19:06London City Runner Metropolitan League8 Oct 11
XC17:31London City Runner Metropolitan League17 Dec 11
XC19:11Hertfordshire County Championships8 Jan 12
XC17:01London City Runner Metropolitan League14 Jan 12
XC17:18Hertfordshire Schools' Championships4 Feb 12
XC17:27ATW Metropolitan League20 Oct 12
XC10:26ECCA National Relays3 Nov 12
XC17:04ATW Metropolitan League10 Nov 12
XC25:02SEAA Inter Counties & Masters' Championships8 Dec 12
XCNTATW Metropolitan League15 Dec 12
XC28:12Hertfordshire County Championships6 Jan 13
XC16:13ATW Metropolitan League12 Jan 13
XC17:38Hertfordshire Schools' Championships2 Feb 13
XC20:54ATW Metropolitan League9 Feb 13
XC16:05ESAA English Schools' Championships16 Mar 13
XC17:26ATW Metropolitan League19 Oct 13
XC15:56ATW Metropolitan League9 Nov 13
XC24:26Hertfordshire County Championships5 Jan 14
XC16:01ATW Metropolitan League11 Jan 14
XC16:11ATW Metropolitan League8 Feb 14
XC17:41ESAA English Schools' Championships15 Mar 14
XC24:56ATW Metropolitan League11 Oct 14
XC9:04SEAA Relay Championships18 Oct 14
XC25:29ATW Metropolitan League8 Nov 14
XC25:43ATW Metropolitan League20 Dec 14
XC27:40Hertfordshire County Championships4 Jan 15
XC28:48Start Fitness Metropolitan League7 Nov 15
XC30:05Midland Women's League Division 12 Dec 17
XC29:26Midland Women's League Division 11 Dec 18
XC32:13Hertfordshire County Championships6 Jan 19
XC33:34Midland Women's League Division 19 Feb 19