James Mills
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K32:49Chester 10K1.5-1.44 Mar 18+
HM72:08Village Bakery Half Marathon0.5-1.325 Feb 18+
5M26:43Border League 51.6-0.91 Oct 17+
HM73:48Lake Vyrnwy Half Marathon0.2-0.610 Sep 17+
HM74:32Chester Half Marathon1.00.321 May 17+
10K35:16Helena Tipping Memorial 10K1.51.030 Jul 17
4M20:45Borders League0.40.726 Apr 17
8.3K28:06Borders League 8.3K1.31.09 Apr 17
5.1M27:59Borders League1.70.95 Mar 17
Mar3:17:54Virgin London Marathon3.17.122 Apr 18
5.5M29:13Borders League Dec 16
5M26:59Borders League 51.20.86 Nov 16
parkrun16:21Chester parkrun # 32.4-0.323 Jul 16
5M26:13Chester Spring 51.00.013 Apr 16
5M26:22Borders League1.20.024 Jan 16
5.5M30:15Border League Nov 15
10K36:31North Staffordshire League3.31.524 Oct 15
5M27:05Border League 51.11.111 Oct 15
5M26:39Abergele 51.60.12 Nov 14
5K15:27Runfest Wales 5K (Inc Welsh Champs)1.6-1.429 Jun 14
10K32:37Caerphilly 10K (Inc Welsh Champs)1.4-0.722 Jun 14
10K35:18Farndon 10K1.81.819 Oct 14
5M25:30Cardiff Bay 51.1-1.05 May 14
30008:47.13British Athletics League Premiership1.01.410 May 14
8.1K26:41ERRA National Men's 12 Stage Relays1.8-0.35 Apr 14
10K33:15Helena Tipping Memorial 10K0.41.030 Mar 14
11K38:48Inter County Championships2.60.88 Mar 14
3M16:07Cosmeston Relays1.22.716 Jul 14
5.848K18:37ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
15004:00.71BMC Grand Prix1.20.417 Aug 13
8001:59.56British Athletics League Division 10.81.33 Aug 13
15004:00.38British Athletics League Division 10.80.86 Jul 13
15003:58.05British Athletics League Division 10.80.98 Jun 13
8001:55.38BMC Grand Prix0.31.01 Jun 13
15004:07.36British Athletics League Division 10.81.83 Aug 13
500015:27.8British Athletics League Division 10.90.611 May 13
5M25:43Cardiff Bay 50.51.26 May 13
4.819K15:33ERRA Men's 12-Stage Relays (Short Legs)2.31.613 Apr 13
15003:53.96BMC Grand Prix Final0.90.225 Aug 12
15003:50.90BMC Gold Standard Races0.40.321 Aug 12
15003:56.86British Athletics League Division 10.80.728 Jul 12
15003:57.13British Athletics League Division 10.80.818 Aug 12
15003:50.07BMC Grand Prix0.20.37 Jul 12
8001:55.85British Athletics League Division 10.80.630 Jun 12
15003:52.20Welsh Championships0.60.34 Jun 12
8001:53.20BMC Grand Prix0.30.319 May 12
8001:53.32BMC Grand Prix0.30.49 Jun 12
15004:00.4British Athletics League Division 10.81.330 Jun 12
500015:21.64British Athletics League Division 11.00.227 May 12
15003:54.42BUCS Indoor Championships0.50.713 Mar 10
15004:06.69BUCS Indoor Championships0.52.513 Mar 10
15003:57.10BUCS Indoor Championships0.51.114 Mar 10
5M25:20Chester Spring 51.2-0.17 Apr 10
15003:58.15BUCS Championships1.40.31 May 10
15003:56.44BUCS Championships1.40.12 May 10
15003:52.42BUCS Championships1.4-0.53 May 10
Mile4:09.51CAU Inter Counties Championships0.8-0.131 May 10
15004:12.19Welsh Senior Championships1.52.312 Jun 10
15004:00.30Welsh Senior Championships1.50.512 Jun 10
8001:51.11BMC Gold Standard Races0.4-0.415 Jun 10
15003:46.47Aviva European Trials and UK Championships0.8-0.826 Jun 10
8001:52.59BMC Gold Standard Races0.20.229 Jun 10
500014:49.69British Athletics League Division 11.0-2.13 Jul 10
15003:52.60BMC Nike Grand Prix0.40.510 Jul 10
15003:52.12British Athletics League Division 10.80.031 Jul 10
8001:57.11Bedford International Games0.81.015 Aug 10
15003:59.8British Athletics League Division 10.81.221 Aug 10
15003:49.49BMC Nike Grand Prix0.6-0.128 Aug 10
parkrun16:09Cardiff parkrun # 1351.02.025 Sep 10
parkrun15:32Cardiff parkrun # 1361.40.22 Oct 10
5.848K18:25National 6 Stage Relays1.40.316 Oct 10
5.6K17:39Welsh Road Relays1.40.53 Apr 11
4.819K15:02ERRA Men's National 12-stage Relays (Short Legs)2.20.49 Apr 11
30008:41.06Jo Smith Cup1.01.67 May 11
8001:54.45BMC Nike Grand Prix0.60.428 May 11
500015:24.56British Athletics League Premiership1.00.34 Jun 11
15003:53.13BMC Nike Grand Prix0.20.811 Jun 11
15003:57.69Welsh Open Senior Championships0.71.018 Jun 11
15003:58.31British Athletics League Premiership0.81.02 Jul 11
8001:55.09BMC Nike Grand Prix0.40.89 Jul 11
15004:02.0British Athletics League Premiership0.81.513 Aug 11
8001:56.53BMC Nike Grand Prix0.41.220 Aug 11
5.848K19:04ERRA National 6 Stage Relays1.41.615 Oct 11

Order By:

XC37:35BUCS Cross Country Championships6 Feb 10
XC32:30Gwent League10 Oct 10
XC38:21Gwent League4 Dec 10
XC33:44Gwent League12 Feb 11
XC34:58Welsh National Championships19 Feb 11
XC27:53Gwent League13 Mar 11
XC36:55Gwent League9 Oct 11
XC33:57Gwent League13 Nov 11
XC30:22Gwent League4 Dec 11
XC36:23North Wales Championships28 Jan 12
XC33:20Gwent League11 Feb 12
XC34:13Gwent League21 Oct 12
XC40:20North Wales District Championships9 Feb 13
XC34:06Gwent League (inc Tri Counties Champs)8 Dec 13
XC37:50North Wales District Championships25 Jan 14
XC34:38Gwent League1 Mar 14
XC34:46Gwent League9 Nov 14