7.8K | 27:40 | Start Fitness Metropolitan League | 4.7 | -2.9 | 8 Feb 20 | + |
8.1K | 29:42 | Start Fitness Metropolitan League | 5.5 | -2.5 | 11 Jan 20 | + |
8.1K | 28:02 | Start Fitness Metropolitan League | 3.6 | -2.7 | 12 Oct 19 | + |
Mar | 2:45:25 | SPAR Budapest Marathon | 2.6 | -1.2 | 29 Sep 19 | + |
7.8K | 27:36 | Start Fitness Metropolitan League | 3.1 | -1.4 | 9 Nov 19 | + |
8K | 29:57 | Start Fitness Metropolitan League | 4.9 | -1.0 | 7 Dec 19 | |
Mar | 2:48:35 | GIG Malta Marathon | 2.0 | 0.1 | 1 Mar 20 | |
parkrun | 18:26 | Roding Valley parkrun # 150 | 4.2 | 0.1 | 30 Nov 19 | |
Mar | 2:48:40 | Stockholm Marathon | 2.0 | 0.6 | 1 Jun 19 | |
15K | 53:01 | South of England AA Championships | 1.9 | 0.2 | 26 Jan 19 | |
8K | 28:16 | Start Fitness Metropolitan League | 3.6 | -0.3 | 12 Jan 19 | |
8K | 28:14 | Start Fitness Metropolitan League | 4.4 | -1.1 | 10 Nov 18 | |
parkrun | 16:47 | Hackney Marshes parkrun # 450 | 1.5 | 0.9 | 2 Feb 19 | |
parkrun | 16:52 | Hackney Marshes parkrun # 448 | 1.1 | 1.5 | 19 Jan 19 | |
8K | 29:17 | Start Fitness Metropolitan League | 4.1 | 0.6 | 13 Oct 18 | |
10K | 36:48 | Ridgeway Revenge 10K / Half Marathon | 5.2 | -0.8 | 16 Jun 18 | |
parkrun | 17:03 | Hackney Marshes parkrun # 446 | 1.1 | 1.9 | 5 Jan 19 | |
Mar | 2:49:35 | PZU Maraton Warsawski | 1.2 | 2.8 | 30 Sep 18 | |
HM | 75:35 | Southend Half Marathon | 0.7 | 1.0 | 10 Jun 18 | |
Mar | 2:51:31 | telenor Copenhagen Marathon | 2.4 | 2.1 | 13 May 18 | |
8K | 25:12 | Start Fitness Metropolitan League | 0.4 | -1.3 | 2 Dec 17 | |
parkrun | 17:09 | Hackney Marshes parkrun # 423 | 0.9 | 2.3 | 4 Aug 18 | |
8K | 27:01 | Start Fitness Metropolitan League | 3.1 | -1.5 | 14 Oct 17 | |
parkrun | 16:44 | Hackney Marshes parkrun # 410 | 0.7 | 1.6 | 5 May 18 | |
7.8K | 26:14 | Start Fitness Metropolitan League | 2.3 | -0.8 | 11 Nov 17 | |
parkrun | 16:37 | Barking parkrun # 287 | 2.0 | 0.0 | 25 Dec 17 | |
parkrun | 16:27 | Hackney Marshes parkrun # 385 | 1.5 | 0.2 | 4 Nov 17 | |
parkrun | 16:16 | Hackney Marshes parkrun # 379 | 1.0 | 0.3 | 23 Sep 17 | |
8K | 36:36 | Start Fitness Metropolitan League | 5.8 | 8.1 | 1 Dec 18 | |
Mar | 3:31:35 | Vienna City Marathon | 1.2 | 11.1 | 7 Apr 19 | |
Mar | 2:37:48 | ASICS Greater Manchester Marathon | 1.4 | -0.1 | 2 Apr 17 | |
parkrun | 17:39 | Hackney Marshes parkrun # 393 | 1.8 | 2.5 | 30 Dec 17 | |
10K | 33:47 | Hatfield Broad Oak 10K | 1.6 | -0.4 | 29 May 17 | |
Mar | 2:53:13 | BMW Oslo Maraton | 1.4 | 3.4 | 16 Sep 17 | |
parkrun | 16:39 | Highbury Fields parkrun # 294 | 2.2 | -0.1 | 20 May 17 | |
parkrun | 16:45 | Raphael parkrun # 106 | 2.4 | -0.1 | 27 May 17 | |
HM | 74:04 | Roding Valley Half Marathon | 1.5 | -1.6 | 26 Feb 17 | |
12K | 44:53 | ECCA Saucony English National Championships | 5.6 | -2.0 | 25 Feb 17 | |
HM | 72:08 | Surrey Half Marathon | 0.4 | -1.4 | 12 Mar 17 | |
3000 | 9:25.29 | Sweatshop Southern Athletics League Division 3N | 1.6 | 0.3 | 20 May 17 | |
7.5K | 38:08 | Start Fitness Metropolitan League | 8.2 | 10.4 | 9 Feb 19 | |
8K | 28:44 | Start Fitness Metropolitan League | 5.0 | -2.1 | 11 Feb 17 | |
parkrun | 16:31 | Roding Valley parkrun # 14 | 1.8 | 0.0 | 22 Apr 17 | |
6.38K | 21:19 | Southern Men's 12-Stage Relays | 2.0 | -0.3 | 25 Mar 17 | |
15K | 54:25 | South of England AA Championships | 3.8 | -1.8 | 28 Jan 17 | |
5000 | 16:03.95 | Sweatshop Southern Athletics League Division 3N | 0.6 | 0.2 | 15 Apr 17 | |
5M | 25:57 | Chingford League 5 | -0.3 | -0.8 | 18 Feb 17 | |
8K | 28:08 | Start Fitness Metropolitan League | 3.8 | -1.7 | 14 Jan 17 | |
8K | 33:06 | Start Fitness Metropolitan League | 4.2 | 5.4 | 13 Jan 18 | |
parkrun | 16:45 | Hackney Marshes parkrun # 352 | 1.7 | 0.6 | 18 Mar 17 | |
8K | 27:46 | Start Fitness Metropolitan League | 3.0 | -1.6 | 3 Dec 16 | |
parkrun | 16:11 | Hackney Marshes parkrun # 340 | 1.2 | -1.4 | 31 Dec 16 | |
parkrun | 17:03 | Hackney Marshes parkrun # 339 | 3.0 | -1.3 | 25 Dec 16 | |
8K | 28:22 | Start Fitness Metropolitan League | 3.5 | -1.3 | 12 Nov 16 | |
8K | 38:32 | Start Fitness Metropolitan League | 8.4 | 7.7 | 10 Feb 18 | |
8K | 27:46 | Start Fitness Metropolitan League | 2.9 | -1.5 | 15 Oct 16 | |
10K | 34:49 | Hatfield Broad Oak 10K | 0.8 | 0.2 | 30 May 16 | |
5M | 27:56 | Victoria Park Open 5 | 1.6 | -0.2 | 7 May 16 | |
parkrun | 16:57 | Hackney Marshes parkrun # 303 | 1.5 | 0.0 | 23 Apr 16 | |
8K | 30:39 | Start Fitness Metropolitan League | 6.0 | -0.5 | 13 Feb 16 | |
3.165M | 17:26 | ERRA National Men's 12-Stage Relays | 1.5 | 0.6 | 16 Apr 16 | |
4.25K | 14:18 | Southern Men's 12-Stage Relays | 2.2 | 0.5 | 20 Mar 16 | |
8K | 26:29 | Start Fitness Metropolitan League | 0.8 | -0.9 | 5 Dec 15 | |
8K | 27:36 | Start Fitness Metropolitan League | 2.8 | -1.4 | 10 Oct 15 | |
8K | 32:59 | Start Fitness Metropolitan League | 6.0 | 2.4 | 16 Jan 16 | |
12K | 52:26 | ECCA Saucony English National Championships | 6.0 | 3.9 | 27 Feb 16 | |
10K | 33:54 | Hatfield Broad Oak 10K | 0.8 | 0.5 | 25 May 15 | |
5000 | 16:46.14 | Sweatshop Southern Athletics League Division 3NE | 0.5 | 0.9 | 15 Aug 15 | |
5.053K | 16:43 | Southern Men's 12 Stage Relays | 1.5 | 0.7 | 29 Mar 15 | |
5.14K | 17:10 | ERRA National Men's 12-Stage Relays | 1.1 | 1.4 | 11 Apr 15 | |
10K | 42:38 | Ranelagh Harriers Richmond 10K | 1.0 | 8.0 | 19 Jun 16 | |
4.8545M | 26:13 | Chingford League 5 | 0.6 | 1.2 | 14 Feb 15 | |
15K | 58:01 | South of England AA Championships | 4.6 | 1.3 | 24 Jan 15 | |
12K | 47:17 | ECCA Saucony English National Championships | 5.2 | 1.9 | 21 Feb 15 | |
parkrun | 26:00 | Hackney Marshes parkrun # 400 | 0.9 | 19.8 | 17 Feb 18 | |
5M | 26:44 | Victoria Park Open 5 | 0.8 | 1.1 | 19 Apr 14 | |
5M | 29:06 | ATW Metropolitan League | 5.2 | -0.2 | 21 Dec 13 | |
4.3K | 13:58 | ERRA National Men's 12 Stage Relays | 2.3 | 0.8 | 5 Apr 14 | |
5M | 27:09 | ATW Metropolitan League | 3.1 | -0.7 | 19 Oct 13 | |
5.5M | 32:48 | ATW Metropolitan League | 5.4 | 0.4 | 11 Jan 14 | |
5.053K | 16:39 | Southern Men's 12 Stage Relays | 0.8 | 1.7 | 16 Mar 14 | |
12K | 43:31 | ECCA English National Championships | 2.0 | 2.3 | 22 Feb 14 | |
5.994K | 19:16 | Southern Men's 6-Stage Relays | 1.8 | -0.6 | 22 Sep 13 | |
4.7M | 28:31 | ATW Metropolitan League | 4.3 | 2.5 | 8 Feb 14 | |
10K | 32:40 | Bupa London 10,000 (10K) | 1.0 | -0.2 | 27 May 13 | |
5000 | 15:44.40 | British Athletics League Premiership | 1.0 | -0.1 | 6 Jul 13 | |
10K | 33:48 | Middlesex 10K | 0.6 | 1.4 | 7 Sep 13 | |
3000 | 9:00.91 | Watford Open Graded Meeting | 0.6 | 0.6 | 24 Jul 13 | |
3000 | 8:57.58 | Watford Open Graded Meeting | 0.8 | 0.1 | 26 Jun 13 | |
5000 | 15:53.83 | South of England AA Senior/U20 Championships | 0.8 | 0.4 | 23 Jun 13 | |
3000 | 8:53.55 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.1 | 18 May 13 | |
5000 | 15:43.0 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 0.2 | 15 Jun 13 | |
5000 | 15:41.12 | British Athletics League Premiership | 1.0 | -0.2 | 11 May 13 | |
3000 | 9:02.74 | British Athletics League Premiership | 1.0 | 0.3 | 8 Jun 13 | |
5000 | 15:33.6 | Sweatshop Southern Athletics League Division 3 N | 0.6 | -0.1 | 27 Apr 13 | |
parkrun | 30:49 | Hackney Marshes parkrun # 398 | 0.4 | 27.7 | 3 Feb 18 | |
10K | 35:56 | Torbay Royal Regatta 10K | 1.4 | 2.9 | 25 Aug 13 | |
4.819K | 15:22 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -0.1 | 13 Apr 13 | |
5000 | 16:03.51 | Middlesex County Championships | 0.6 | 1.0 | 25 May 13 | |
5M | 53:28 | Chingford League 5 | 0.5 | 29.6 | 17 Feb 18 | |
3000 | 9:20.9 | Sweatshop Southern Athletics League Division 3 N | 0.0 | 2.5 | 20 Jul 13 | |
HM | 75:46 | Roding Valley Half Marathon | 0.4 | 3.0 | 3 Mar 13 | |
3000 | 8:56.8 | Southern Athletics League Division 2 NE | 1.0 | 0.7 | 19 May 12 | |
5000 | 15:30.7 | Southern Athletics League Division 2 NE | 0.6 | 0.6 | 21 Apr 12 | |
5000 | 15:21.27 | Middlesex County Championships | 0.2 | 0.6 | 12 May 12 | |
parkrun | 16:10 | Bexley parkrun # 13 | 2.0 | 0.7 | 28 Apr 12 | |
4.819K | 15:12 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.4 | 14 Apr 12 | |
parkrun | 16:43 | Hackney Marshes parkrun # 107 | 1.0 | 2.9 | 28 Jul 12 | |
5.053K | 16:02 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 1.2 | 25 Mar 12 | |
1500 | 4:17.84 | Southern Athletics League Division 2 NE | 0.8 | 1.0 | 19 May 12 | |
parkrun | 17:23 | Hackney Marshes parkrun # 108 | 1.0 | 4.4 | 4 Aug 12 | |
parkrun | 15:54 | Hackney Marshes parkrun # 80 | 1.0 | 1.1 | 24 Dec 11 | |
parkrun | 15:51 | Hackney Marshes parkrun # 78 | 1.0 | 1.0 | 10 Dec 11 | |
HM | 74:11 | Dartford Half Marathon | 1.6 | 1.1 | 24 Jul 11 | |
HM | 74:59 | Swanage Half Marathon | 1.8 | 1.3 | 16 Jul 11 | |
parkrun | 16:02 | Greenwich parkrun # 71 | 1.5 | 0.9 | 30 Jul 11 | |
10K | 32:53 | Bupa London 10,000 (10K) | 1.2 | 0.6 | 30 May 11 | |
parkrun | 15:56 | Valentines parkrun # 25 | 1.0 | 1.1 | 6 Aug 11 | |
7.978K | 25:14 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -0.3 | 27 Mar 11 | |
3000 | 9:05.58 | British Athletics League Premiership | 1.0 | 1.3 | 13 Aug 11 | |
8.663K | 28:03 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.1 | 9 Apr 11 | |
HM | 76:26 | Birmingham and Black Country Half Marathon | 1.7 | 2.1 | 2 Jul 11 | |
HM | 71:08 | Roding Valley Half Marathon | 1.0 | -0.2 | 27 Feb 11 | |
HM | 68:51 | Bath Half Marathon | -0.2 | -0.1 | 6 Mar 11 | |
parkrun | 16:12 | Pymmes parkrun # 16 | 1.0 | 1.8 | 23 Jul 11 | |
10K | 32:23 | Bupa Great Manchester Run 10K | 0.4 | 0.9 | 15 May 11 | |
parkrun | 16:20 | Wanstead Flats parkrun # 8 | 1.5 | 1.6 | 9 Jul 11 | |
parkrun | 16:21 | Wanstead Flats parkrun # 5 | 1.5 | 1.6 | 18 Jun 11 | |
parkrun | 15:57 | Hackney Marshes parkrun # 50 | 1.0 | 1.2 | 28 May 11 | |
parkrun | 16:12 | Bedfont parkrun # 103 | 1.5 | 1.3 | 21 May 11 | |
5000 | 15:59.90 | British Athletics League Premiership | 1.0 | 1.3 | 4 Jun 11 | |
Mar | 2:44:12 | Virgin London Marathon | 1.5 | 2.9 | 17 Apr 11 | |
parkrun | 15:38 | Hackney Marshes parkrun # 39 | 1.5 | 0.0 | 12 Mar 11 | |
parkrun | 15:52 | Hackney Marshes parkrun # 38 | 1.5 | 0.2 | 5 Mar 11 | |
parkrun | 16:19 | Hackney Marshes parkrun # 45 | 1.5 | 1.5 | 23 Apr 11 | |
parkrun | 16:13 | Milton Keynes parkrun # 70 | 1.0 | 1.8 | 14 May 11 | |
parkrun | 16:32 | Hackney Marshes parkrun # 46 | 1.5 | 2.0 | 30 Apr 11 | |
parkrun | 16:50 | Hackney Marshes parkrun # 47 | 1.0 | 3.2 | 7 May 11 | |
parkrun | 16:40 | Hackney Marshes parkrun # 37 | 1.5 | 2.0 | 26 Feb 11 | |
5.994K | 18:54 | Southern 6 Stage Road Relays | 1.5 | -0.5 | 26 Sep 10 | |
5.848K | 18:38 | National 6 Stage Relays | 1.4 | 0.0 | 16 Oct 10 | |
parkrun | 20:41 | Hackney Marshes parkrun # 105 | 2.0 | 10.4 | 14 Jul 12 | |
parkrun | 17:05 | Hackney Marshes parkrun # 41 | 1.5 | 3.2 | 26 Mar 11 | |
10M | 52:52 | Sale 10 | 0.2 | 0.3 | 1 Aug 10 | |
800 | 2:15.39 | Woodford Green Open | 0.7 | 3.7 | 7 Jun 11 | |
parkrun | 15:30 | Hackney Marshes parkrun # 1 | 2.0 | -1.2 | 29 May 10 | |
parkrun | 15:30 | Hackney Marshes parkrun # 9 | 1.0 | -0.2 | 24 Jul 10 | |
5K | 18:12 | Brooks Serpentine Last Friday 5K | 0.5 | 6.7 | 26 Aug 11 | |
HM | 75:38 | Burnham Beeches Half Marathon | 1.6 | 1.5 | 22 Aug 10 | |
8.663K | 27:44 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -1.0 | 17 Apr 10 | |
20M | 1:51:44 | Finchley 20 | 0.6 | 0.1 | 28 Mar 10 | |
10K | 31:45 | Newham Classic 10K | 1.0 | -0.7 | 18 Apr 10 | |
3000 | 9:03.79 | 10 In 100 Cup Final (inc Jo Smith Cup) | 1.0 | 0.8 | 4 Sep 10 | |
4.8545M | 25:28 | Chingford League | 1.2 | 0.5 | 6 Feb 10 | |
HM | 74:15 | Roding Valley Half Marathon | 1.2 | 1.2 | 28 Feb 10 | |
HM | 69:29 | Bath Half Marathon | 0.4 | -0.5 | 7 Mar 10 | |
7.798K | 25:36 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.4 | 21 Mar 10 | |
5M | 25:35 | Victoria Park Open 5 | 1.2 | -0.4 | 27 Mar 10 | |
10K | 33:02 | Michael Penman 10K Memorial Mob Match | 2.0 | -0.3 | 10 Apr 10 | |
5000 | 15:10.5 | Southern Men's League Division 1 | 0.6 | -0.5 | 1 May 10 | |
5000 | 16:01.07 | Middlesex County Championships | 0.6 | 1.4 | 8 May 10 | |
5000 | 15:16.5 | Southern Men's League Division 1 | 0.4 | -0.1 | 15 May 10 | |
10M | 55:38 | Great Baddow 10 | 1.8 | 0.6 | 23 May 10 | |
3000 | 8:43.17 | British Athletics League Premiership | 0.8 | -0.3 | 5 Jun 10 | |
3000 | 8:55.1 | Woodford Green AC with Essex Ladies Open | 1.0 | 0.3 | 8 Jun 10 | |
5000 | 15:22.88 | Southern Counties U20/Senior Championships | 0.7 | -0.1 | 13 Jun 10 | |
parkrun | 15:55 | Hackney Marshes parkrun # 4 | 1.0 | 0.8 | 19 Jun 10 | |
parkrun | 15:40 | Hackney Marshes parkrun # 5 | 1.0 | 0.2 | 26 Jun 10 | |
parkrun | 16:13 | Hackney Marshes parkrun # 6 | 2.0 | 0.5 | 3 Jul 10 | |
5000 | 15:51.0 | Southern Men's League Division 1 - Match 2 | 0.6 | 1.0 | 10 Jul 10 | |
parkrun | 21:10 | Heaton parkrun # 53 | 1.0 | 12.0 | 31 Jul 10 | |
parkrun | 16:19 | Hackney Marshes parkrun # 11 | 2.0 | 0.7 | 7 Aug 10 | |
3000 | 9:19.53 | Woodford Green AC with Essex Ladies Open | 1.0 | 1.9 | 31 Aug 10 | |
parkrun | 31:16 | Hackney Marshes parkrun # 40 | 1.5 | 28.9 | 19 Mar 11 | |