Hannah Wardley
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5.5K21:55Chiltern League2.9-0.77 Dec 19+
parkrun19:49Rickmansworth parkrun # 1471.70.525 Dec 19+
parkrun19:54Long Eaton parkrun # 2251.90.514 Dec 19+
11.2K53:20CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.27 Mar 20+
5.6K23:27Chiltern League2.71.58 Feb 20+
8K35:29South of England AA Championships4.21.625 Jan 20
8K34:07Hertfordshire County Championships2.31.85 Jan 20
5.6K24:32Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.81.39 Nov 19
15005:00.10Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.9-1.827 Apr 19
parkrun18:48Long Eaton parkrun # 1991.3-1.211 May 19
parkrun19:40Exeter Riverside parkrun # 2561.70.213 Jul 19
parkrun18:46Long Eaton parkrun # 1921.1-6.423 Mar 19
5.7K24:21Chiltern League2.92.112 Oct 19
parkrun20:17St Albans parkrun # 4031.61.624 Aug 19
10K50:21Herbert's Hole Challenge 10K6.44.317 Nov 19
2.36M14:48Ed Prickett Memorial Relays2.2-4.416 Mar 19
10K50:41Shardeloes 10K5.45.615 Sep 19
parkrun21:19Rickmansworth parkrun # 571.8-4.431 Mar 18
8K37:58ECCA Saucony English National Championships5.0-4.124 Feb 18
6.5K29:26BUCS Cross Country Championships3.3-3.93 Feb 18
parkrun22:38South Oxhey parkrun # 1404.5-4.616 Sep 17
parkrun22:40South Oxhey parkrun # 1394.00.09 Sep 17
parkrun23:34South Oxhey parkrun # 1413.8-2.023 Sep 17
3.851K17:12Southern Women's 4-Stage Relays2.12.119 Sep 15
8002:33.59Watford Open Graded Meeting0.00.716 Jul 14
6K27:36CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.21.27 Mar 15
15005:21.1UK Youth Development U17/U20 League Division Southern North 21.40.41 Jun 14
300011:56.74Watford Open Graded Meeting0.81.410 Sep 14
3.851K16:19Southern Women's 4 Stage Relays2.1-0.220 Sep 14
6K30:01ECCA Saucony English National Championships4.62.421 Feb 15
8002:38.44Hertfordshire County Championships0.02.024 May 14
8002:32.69Watford Open Graded Meeting0.20.34 Sep 13
8002:31.00Watford Open Graded Meeting0.1-0.512 Jun 13
8002:37.3UK Youth Development U17/U20 League Division Southern South 3b0.80.930 Jun 13
3.851K16:38Southern Women's 4-Stage Relays2.50.321 Sep 13
15005:18.07Hertfordshire County Championships Day 10.30.76 May 13
15005:24.27BMC PB Classic0.01.818 May 13
8002:40.4UK Youth Development U17/U20 League Division Southern South 3b0.02.12 Jun 13
15005:34.13Watford Open Graded Meeting0.33.126 Jun 13
300012:03.4Hertfordshire County 3000m Championships0.82.811 May 13
8002:34.65Watford Graded Open0.20.422 Aug 12
8002:35.4Hertfordshire Schools' Championships0.9-0.116 Jun 12
15005:13.24Watford Graded Open0.30.027 Jun 12
2K7:46Round the Town 2K1.02.625 Oct 12
15005:18.76Watford Open Graded Meeting0.11.030 May 12
300011:55.3Hertfordshire 3000m Championships1.02.123 Jun 12
2K8:41Amersham Round the Town 2000m2.05.521 Jan 10
2K8:03Amersham Round the Town 2000m1.03.225 Mar 10
15005:29.22Watford Graded Open1.40.07 Apr 10
8002:43.5Southern Women's League 1 South0.81.124 Apr 10
15005:40.4McCain UK Young Athletes League Southern 1 NW0.82.12 May 10
15005:18.21Watford Graded Open0.6-0.62 Jun 10
15005:22.0Hertfordshire Schools Championships0.8-0.312 Jun 10
15005:32.3McCain UK Young Athletes League Southern 1 NW0.61.220 Jun 10
300012:17.0Hertfordshire County 3000m Championships1.02.44 Jul 10
8002:36.05Watford Graded Open0.5-0.514 Jul 10
8002:37.2McCain UK Young Athletes League Southern 1 NW0.6-0.318 Jul 10
15005:23.88Watford Graded Open0.60.228 Jul 10
15005:27.85Watford Graded Open0.60.728 Jul 10
2.997K12:09Southern Women's 4 Stage & Young Athletes Relays2.40.625 Sep 10
3.863K16:26Young Athletes' National Road Relays1.3-0.417 Oct 10
2K7:42Round the Town Races1.01.317 Mar 11
8002:36.38Bracknell Young Athletes' Open0.00.126 Mar 11
15005:17.59Watford Open0.2-0.26 Apr 11
15005:18.92Watford Open0.20.04 May 11
8002:41.59Hertfordshire County Championships0.11.415 May 11
15005:22.4McCain Young Athletes League Southern 1 NW Division0.8-0.222 May 11
300012:09.9Hertfordshire 3000m Championships0.82.328 May 11
15005:13.50Watford Open0.1-0.61 Jun 11
300012:09.1McCain Young Athletes League Southern 1 NW Division0.63.05 Jun 11
15005:19.1Hertfordshire County Schools' Championships0.70.011 Jun 11
15005:18.6English Schools Track & Field Cup East Anglia Regional A Final0.00.713 Jun 11
15005:16.8McCain Young Athletes League Southern 1 NW Division0.7-0.319 Jun 11
8002:33.77Watford Open0.1-0.113 Jul 11
15005:10.57Watford Open0.4-0.827 Jul 11
8002:36.6Milton Keynes Open Meeting0.60.531 Jul 11
300012:27.20Southern U17 Inter Counties1.04.014 Aug 11
15005:19.43Watford Open0.50.724 Aug 11
2.997K11:56Southern Junior Road Relay Championships1.31.924 Sep 11
2K7:36Round the Town 2K1.01.720 Oct 11
2K7:31Round the Town 2K1.01.317 Nov 11
2K7:47Round the Town 2K1.02.715 Dec 11
15005:49.90Watford Open Graded Meeting0.05.018 Apr 12
8002:39.66Watford Open Graded Meeting0.11.82 May 12
300012:05.9McCain Young Athletes' League Division Southern Premier NW0.23.56 May 12
15005:24.20Hertfordshire County Championships0.01.812 May 12
5K22:56Chesham Jubilee 5K1.22.04 Jun 12
300012:25.7McCain Young Athletes' League Division Southern Premier NW0.64.317 Jun 12
Mile6:21.75BMC Gold Standard Races (inc Oxford Festival of Miles)1.04.428 Jul 12
2.997K12:48Southern Road Relays (U17W/U15M/U15W/U13M)0.75.522 Sep 12

Order By:

XC17:07Apex Sports Chiltern League9 Oct 10
XC10:57Apex Sports Chiltern League13 Nov 10
XC14:20Apex Sports Chiltern League4 Dec 10
XC21:45Hertfordshire County Championships9 Jan 11
XC17:09Apex Sports Chiltern League15 Jan 11
XC17:44Southern Cross Country Championships29 Jan 11
XC18:56Hertfordshire Schools Championships5 Feb 11
XC14:22Apex Sports Chiltern League12 Feb 11
XC17:56English National Championships19 Feb 11
XC8:22SEAA Cross Country Relays12 Mar 11
XC22:35Apex Sports Chiltern League8 Oct 11
XC24:13Apex Sports Chiltern League12 Nov 11
XC20:03Apex Sports Chiltern League3 Dec 11
XC26:00Hertfordshire County Championships8 Jan 12
XC21:05Apex Sports Chiltern League14 Jan 12
XC21:23Southern Championships28 Jan 12
XC17:04Hertfordshire Schools' Championships4 Feb 12
XC22:47Apex Sports Chiltern League11 Feb 12
XC10:43SEAA XC Relays6 Oct 12
XC27:19Apex Sports Chiltern League20 Oct 12
XC10:37ECCA National Relays3 Nov 12
XC20:09Apex Sports Chiltern League1 Dec 12
XC27:13SEAA Inter Counties & Masters' Championships8 Dec 12
XC30:21Hertfordshire County Championships6 Jan 13
XC24:37Apex Sports Chiltern League12 Jan 13
XC17:17Hertfordshire Schools' Championships2 Feb 13
XC24:56Apex Sports Chiltern League9 Feb 13
XC23:03Southern Championships16 Feb 13
XC21:22ESAA English Schools' Championships16 Mar 13
XC9:28SEAA Relay Championships5 Oct 13
XC24:55Apex Sports Chiltern League19 Oct 13
XC9:42SEAA Relay Championships18 Oct 14
XC29:12Midland Women's League8 Nov 14
XC22:35Midland Women's League6 Dec 14
XC27:14SEAA Masters' & Inter Counties Championships13 Dec 14
XC28:51Hertfordshire County Championships4 Jan 15
XC31:31Midland Women's League10 Jan 15
XC31:45BUCS Cross Country Championships31 Jan 15
XC27:47Midland Women's League7 Feb 15
XC30:20Midland Women's League Division 12 Dec 17
XC25:48Midland Women's League Division 110 Feb 18