3.5M | 24:16 | Poole Runners Summer Series | 2.5 | -2.5 | 10 Aug 22 | +1 |
Mar | 3:28:36 | North Dorset Village Marathon | 1.3 | -1.3 | 1 May 22 | +2 |
parkrun | 22:55 | Upton House parkrun # 203 | 3.2 | -0.2 | 22 Oct 22 | +3 |
3.5M | 25:00 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 2.5 | -1.6 | 22 Jun 22 | +4 |
parkrun | 21:21 | Isabel Trail parkrun # 97 | 0.6 | -1.0 | 23 Jul 22 | +5 |
1M | 6:06 | Poole Runners Club Mile | 1.8 | -2.5 | 17 May 22 | |
3.5M | 25:37 | Poole Runners Upton Summer Series | 2.6 | -0.2 | 27 Jul 22 | |
3.5M | 25:19 | Poole Runners Upton Summer Series | 2.5 | -1.0 | 25 May 22 | |
parkrun | 21:34 | Poole parkrun # 487 | 2.2 | 0.6 | 15 Jan 22 | |
parkrun | 20:10 | Bakewell parkrun # 109 | 1.7 | -0.1 | 22 Feb 20 | |
10K | 42:33 | Poole Round The Lakes Boxing Day 10K | 2.1 | 0.0 | 26 Dec 19 | |
parkrun | 19:25 | Poole parkrun # 445 | 1.4 | -2.0 | 9 Nov 19 | |
parkrun | 20:05 | Poole parkrun # 444 | 2.2 | -1.4 | 26 Oct 19 | |
parkrun | 23:01 | Moors Valley parkrun # 253 | 1.2 | 1.6 | 23 Apr 22 | |
parkrun | 21:34 | Poole parkrun # 475 | 1.0 | 3.4 | 16 Oct 21 | |
parkrun | 20:41 | Poole parkrun # 451 | 1.7 | 0.9 | 21 Dec 19 | |
parkrun | 21:23 | Upton House parkrun # 138 | 2.6 | 1.4 | 8 Feb 20 | |
Mar | 4:52:35 | Giants Head Marathon | 10.0 | 4.8 | 26 Jun 22 | |
5K | 19:27 | Lytchett Summer Relays (5 x 5K) | 1.1 | -1.7 | 7 Sep 19 | |
parkrun | 22:28 | Upton House parkrun # 140 | 4.1 | 2.0 | 29 Feb 20 | |
parkrun | 21:24 | Upton House parkrun # 136 | 2.0 | 2.1 | 25 Jan 20 | |
parkrun | 24:37 | Upton House parkrun # 169 | 3.6 | 5.0 | 12 Feb 22 | |
parkrun | 21:01 | Upton House parkrun # 114 | 3.1 | -0.4 | 17 Aug 19 | |
3.5M | 22:58 | Poole Runners Summer 3.5 Series | 2.3 | -1.3 | 10 Jul 19 | |
parkrun | 24:20 | Upton House parkrun # 161 | 3.6 | 4.5 | 11 Dec 21 | |
3.5M | 23:27 | Poole Runners Summer 3.5 Series | 2.9 | -1.0 | 26 Jun 19 | |
3.5M | 23:32 | Poole Runners Summer 3.5 Series | 2.1 | 0.0 | 7 Aug 19 | |
1M | 6:16 | Poole Runners Club Mile | 0.2 | 4.6 | 14 Sep 21 | |
parkrun | 22:00 | Upton House parkrun # 123 | 3.1 | 1.5 | 19 Oct 19 | |
3.5M | 28:09 | Poole Runners Upton Summer Series | 1.6 | 4.5 | 4 May 22 | |
parkrun | 24:50 | Upton House parkrun # 162 | 3.6 | 5.4 | 18 Dec 21 | |
Mile | 5:43.8 | Poole Runners Club Mile Championships | 1.1 | -0.7 | 12 Jul 19 | |
parkrun | 20:21 | Poole parkrun # 422 | 1.5 | 2.1 | 18 May 19 | |
parkrun | 20:41 | Upton House parkrun # 88 | 3.4 | 1.4 | 16 Feb 19 | |
Mar | 4:40:04 | Larmer Marathon | 10.0 | 7.3 | 8 Mar 20 | |
3.5M | 23:39 | Poole Runners Summer 3.5 Series | 2.1 | 1.2 | 22 May 19 | |
parkrun | 22:09 | Upton House parkrun # 112 | 3.5 | 1.4 | 3 Aug 19 | |
parkrun | 21:15 | Upton House parkrun # 98 | 2.8 | 2.6 | 27 Apr 19 | |
3.5M | 23:50 | Poole Runners Summer 3.5 Series | 2.1 | 2.7 | 1 May 19 | |
parkrun | 25:45 | Upton House parkrun # 170 | 2.4 | 5.4 | 26 Feb 22 | |
parkrun | 27:01 | Upton House parkrun # 183 | 3.0 | 6.9 | 28 May 22 | |
HM | 98:35 | Carsington Water Half Marathon (Day 2) | 2.8 | 3.6 | 24 Feb 19 | |
parkrun | 24:43 | Upton House parkrun # 156 | 2.4 | 7.9 | 23 Oct 21 | |
parkrun | 20:15 | Poole parkrun # 397 | 2.6 | 1.3 | 24 Nov 18 | |
parkrun | 21:28 | Upton House parkrun # 103 | 2.0 | 2.6 | 1 Jun 19 | |
10.8M | 73:43 | Welsh Castles Relay | 3.4 | -0.6 | 9 Jun 18 | |
parkrun | 21:31 | Upton House parkrun # 97 | 2.5 | 4.0 | 20 Apr 19 | |
parkrun | 21:52 | Upton House parkrun # 102 | 2.6 | 2.8 | 25 May 19 | |
parkrun | 24:27 | Upton House parkrun # 135 | 3.1 | 6.7 | 18 Jan 20 | |
parkrun | 21:10 | Upton House parkrun # 84 | 2.8 | 3.0 | 19 Jan 19 | |
parkrun | 20:35 | Bakewell parkrun # 58 | 1.1 | 3.5 | 23 Feb 19 | |
parkrun | 23:06 | Conkers parkrun # 442 | 2.7 | 4.0 | 20 Jul 19 | |
parkrun | 24:01 | Poole parkrun # 468 | 0.4 | 8.7 | 21 Aug 21 | |
3.5M | 22:50 | Poole Runners Summer 3.5 Series | 3.1 | 0.5 | 4 Jul 18 | |
parkrun | 22:40 | Upton House parkrun # 96 | 3.6 | 5.1 | 13 Apr 19 | |
parkrun | 19:54 | Upton House parkrun # 45 | 3.5 | -0.3 | 21 Apr 18 | |
parkrun | 22:29 | Upton House parkrun # 99 | 2.5 | 5.3 | 4 May 19 | |
3.5M | 22:35 | Poole Runners Summer 3.5 Series | 2.3 | 0.9 | 20 Jun 18 | |
parkrun | 26:11 | Upton House parkrun # 151 | 3.2 | 9.7 | 18 Sep 21 | |
parkrun | 21:27 | Upton House parkrun # 72 | 3.3 | 3.0 | 27 Oct 18 | |
Mar | 3:47:38 | Larmer Marathon | 9.0 | 1.3 | 11 Mar 18 | |
parkrun | 20:05 | Upton House parkrun # 51 | 2.6 | 1.0 | 2 Jun 18 | |
parkrun | 22:15 | Upton House parkrun # 82 | 3.3 | 4.6 | 5 Jan 19 | |
parkrun | 24:20 | Upton House parkrun # 116 | 3.2 | 5.8 | 31 Aug 19 | |
parkrun | 20:58 | Upton House parkrun # 56 | 3.2 | 2.2 | 7 Jul 18 | |
3.5M | 22:58 | Poole Runners Summer 3.5 Series | 2.5 | 1.3 | 2 May 18 | |
parkrun | 20:25 | Upton House parkrun # 41 | 3.1 | 1.1 | 24 Mar 18 | |
parkrun | 27:08 | Upton House parkrun # 154 | 2.4 | 12.1 | 9 Oct 21 | |
86M | 20:58:51 | Ridgeway Challenge 86 | 8.8 | 9.0 | 25 Aug 19 | |
parkrun | 19:43 | Moors Valley parkrun # 121 | 1.7 | 1.1 | 24 Feb 18 | |
parkrun | 20:47 | Upton House parkrun # 46 | 2.8 | 2.2 | 28 Apr 18 | |
parkrun | 21:23 | Upton House parkrun # 53 | 2.8 | 3.4 | 16 Jun 18 | |
parkrun | 25:01 | Upton House parkrun # 109 | 3.6 | 6.6 | 13 Jul 19 | |
parkrun | 21:05 | Upton House parkrun # 48 | 3.1 | 2.5 | 12 May 18 | |
Mar | 2:58:06 | Virgin London Marathon | 1.5 | 1.3 | 23 Apr 17 | |
12.5M | 96:22 | The Beast 12.5 | 8.0 | 1.3 | 3 Sep 17 | |
QM | 44:14 | Junction Broadstone Quarter Marathon | 2.5 | 1.1 | 1 Jan 18 | |
parkrun | 24:14 | Upton House parkrun # 100 | 2.9 | 8.2 | 11 May 19 | |
3.5M | 21:51 | Poole Runners Summer 3.5 Series | 2.9 | 0.7 | 26 Jul 17 | |
HM | 88:15 | Puddletown Plod Half Marathon | 2.7 | 0.9 | 11 Jun 17 | |
parkrun | 25:58 | Upton House parkrun # 107 | 4.1 | 7.8 | 29 Jun 19 | |
3.5M | 22:12 | Poole Runners Summer 3.5 Series | 3.6 | 0.6 | 21 Jun 17 | |
5K | 18:49 | Lytchett Summer Relays | 2.0 | 0.7 | 15 Jul 17 | |
parkrun | 23:47 | Upton House parkrun # 83 | 2.7 | 8.1 | 12 Jan 19 | |
3.5M | 21:57 | Poole Runners Summer 3.5 Series | 2.3 | 1.5 | 9 Aug 17 | |
3.5M | 24:55 | Poole Runners Summer 3.5 Series | 2.5 | 4.8 | 23 May 18 | |
parkrun | 21:05 | Upton House parkrun # 36 | 2.8 | 2.8 | 10 Feb 18 | |
3.5M | 21:49 | Poole Runners Summer 3.5 Series | 2.2 | 1.3 | 12 Jul 17 | |
parkrun | 18:39 | Poole parkrun # 321 | 1.5 | 0.8 | 20 May 17 | |
parkrun | 22:57 | Upton House parkrun # 63 | 2.6 | 6.6 | 25 Aug 18 | |
parkrun | 20:43 | Upton House parkrun # 18 | 3.6 | 3.0 | 7 Oct 17 | |
9.62K | 40:30 | Alton Sports Hampshire League | 2.1 | 3.6 | 14 Oct 17 | |
3.5M | 21:56 | Poole Runners Summer 3.5 Series | 2.6 | 1.1 | 24 May 17 | |
parkrun | 21:17 | Upton House parkrun # 35 | 2.5 | 3.5 | 3 Feb 18 | |
HM | 85:37 | Fleet Pre-London Half Marathon | 0.7 | 2.7 | 19 Mar 17 | |
parkrun | 24:51 | Upton House parkrun # 81 | 3.2 | 9.5 | 29 Dec 18 | |
parkrun | 24:49 | Upton House parkrun # 75 | 2.9 | 9.8 | 17 Nov 18 | |
3.5M | 22:24 | Poole Runners Summer 3.5 Series | 2.1 | 2.5 | 3 May 17 | |
parkrun | 25:44 | Upton House parkrun # 77 | 3.6 | 10.7 | 1 Dec 18 | |
parkrun | 26:36 | Upton House parkrun # 95 | 2.6 | 13.2 | 6 Apr 19 | |
parkrun | 27:19 | Upton House parkrun # 105 | 2.4 | 11.7 | 15 Jun 19 | |
parkrun | 19:32 | Poole parkrun # 304 | 1.7 | 3.6 | 21 Jan 17 | |
parkrun | 19:18 | Poole parkrun # 308 | 0.6 | 4.2 | 18 Feb 17 | |
10M | 68:34 | Lytchett Manor 10 | 1.4 | 4.7 | 12 Feb 17 | |
QM | 43:58 | Junction Quarter Marathon | 2.0 | 4.2 | 1 Jan 17 | |
8.55K | 36:02 | South West Inter County Championships | 2.6 | 4.5 | 8 Jan 17 | |
parkrun | 19:08 | Poole parkrun # 282 | 2.3 | 2.1 | 20 Aug 16 | |
parkrun | 27:14 | Upton House parkrun # 93 | 1.9 | 14.9 | 23 Mar 19 | |
parkrun | 32:02 | Upton House parkrun # 149 | 2.8 | 18.8 | 4 Sep 21 | |
5M | 32:14 | Hoburne 5 | 1.4 | 3.8 | 25 Sep 16 | |
Mar | 2:50:09 | Abingdon Marathon | 1.0 | 0.1 | 18 Oct 15 | |
parkrun | 19:23 | Moors Valley parkrun # 39 | 2.0 | 2.9 | 6 Aug 16 | |
parkrun | 38:34 | Poole parkrun # 521 | 0.9 | 22.5 | 17 Sep 22 | |
3.5M | 21:05 | Poole Runners Summer 3.5 Series | -0.1 | 3.3 | 10 Aug 16 | |
parkrun | 38:47 | Moors Valley parkrun # 261 | 2.0 | 21.1 | 18 Jun 22 | |
parkrun | 26:23 | Upton House parkrun # 62 | 2.2 | 13.2 | 18 Aug 18 | |
3.5M | 21:06 | Poole Runners Summer 3.5 Series | 0.0 | 3.2 | 13 Jul 16 | |
3.5M | 21:29 | Poole Runners Summer 3.5 Series | 0.6 | 3.4 | 22 Jun 16 | |
parkrun | 37:24 | Upton House parkrun # 168 | 3.2 | 22.0 | 5 Feb 22 | |
parkrun | 39:30 | Upton House parkrun # 177 | 2.4 | 20.8 | 16 Apr 22 | |
3.5M | 21:41 | Poole Runners Summer 3.5 Series | 0.1 | 4.2 | 27 Jul 16 | |
parkrun | 19:19 | Poole parkrun # 271 | 1.3 | 3.5 | 28 May 16 | |
3.5M | 30:09 | Poole Runners Summer 3.5 Series | 2.0 | 13.7 | 8 Aug 18 | |
parkrun | 32:44 | Poole parkrun # 469 | 0.7 | 21.7 | 28 Aug 21 | |
Mar | 2:45:48 | Virgin London Marathon | 0.8 | -0.7 | 26 Apr 15 | |
parkrun | 20:16 | Andover parkrun # 267 | 2.2 | 4.6 | 25 Jun 16 | |
parkrun | 19:47 | Poole parkrun # 273 | 1.6 | 4.2 | 11 Jun 16 | |
3.5M | 21:42 | Poole Runners Summer 3.5 Series | 0.1 | 4.3 | 1 Jun 16 | |
parkrun | 19:20 | Poole parkrun # 265 | 1.0 | 3.8 | 16 Apr 16 | |
parkrun | 19:52 | Poole parkrun # 272 | 1.6 | 4.3 | 4 Jun 16 | |
parkrun | 18:38 | Blandford parkrun # 71 | 2.0 | 1.4 | 28 Nov 15 | |
parkrun | 19:46 | Poole parkrun # 275 | 0.8 | 4.9 | 2 Jul 16 | |
parkrun | 29:01 | Upton House parkrun # 74 | 3.4 | 16.2 | 10 Nov 18 | |
parkrun | 30:05 | Upton House parkrun # 80 | 3.8 | 17.4 | 22 Dec 18 | |
8K | 33:13 | Wessex League | 4.4 | 2.3 | 22 Nov 15 | |
parkrun | 36:22 | Poole parkrun # 485 | 1.2 | 23.3 | 25 Dec 21 | |
parkrun | 20:11 | Poole parkrun # 270 | 1.7 | 4.9 | 21 May 16 | |
parkrun | 18:00 | Poole parkrun # 238 | 1.0 | 1.0 | 3 Oct 15 | |
parkrun | 19:25 | Poole parkrun # 264 | 1.0 | 4.0 | 9 Apr 16 | |
Mar | 3:22:48 | North Dorset Village Marathon | 1.6 | 6.5 | 1 May 16 | |
5M | 30:00 | Littledown 5 | 1.1 | 1.2 | 13 Sep 15 | |
parkrun | 19:45 | Poole parkrun # 268 | 1.0 | 4.7 | 7 May 16 | |
HM | 84:54 | Sturminster Newton Half Marathon | 1.7 | 1.4 | 2 Aug 15 | |
parkrun | 25:07 | Upton House parkrun # 17 | 2.6 | 12.4 | 30 Sep 17 | |
HM | 78:28 | Brooks Fleet Pre-London Half Marathon | 0.5 | -1.1 | 22 Mar 15 | |
QM | 43:09 | Junction Quarter Marathon | 1.8 | 3.6 | 1 Jan 16 | |
parkrun | 27:11 | Upton House parkrun # 30 | 4.2 | 12.5 | 30 Dec 17 | |
parkrun | 26:49 | Upton House parkrun # 19 | 3.9 | 14.0 | 14 Oct 17 | |
parkrun | 34:53 | Upton House parkrun # 113 | 3.7 | 20.4 | 10 Aug 19 | |
Mar | 3:29:36 | Virgin London Marathon | 0.9 | 8.6 | 24 Apr 16 | |
parkrun | 43:17 | Upton House parkrun # 164 | 3.0 | 25.6 | 8 Jan 22 | |
Mar | 2:49:36 | Abingdon Marathon | 1.2 | -0.9 | 19 Oct 14 | |
parkrun | 20:47 | Poole parkrun # 269 | 1.0 | 6.8 | 14 May 16 | |
parkrun | 30:52 | Upton House parkrun # 69 | 3.6 | 18.6 | 6 Oct 18 | |
parkrun | 30:58 | Upton House parkrun # 73 | 3.2 | 19.2 | 3 Nov 18 | |
parkrun | 17:53 | Poole parkrun # 212 | 1.2 | 0.5 | 4 Apr 15 | |
10K | 38:17 | Poole Festival of Running 10K | 0.8 | 2.0 | 7 Jun 15 | |
parkrun | 18:44 | Poole parkrun # 230 | 0.8 | 2.8 | 8 Aug 15 | |
3.5M | 20:48 | Poole Runners Summer 3.5 Series | -0.2 | 2.9 | 12 Aug 15 | |
10K | 39:46 | Purbeck 10K | 1.4 | 3.0 | 19 Jun 15 | |
parkrun | 26:37 | Upton House parkrun # 16 | 2.6 | 15.0 | 23 Sep 17 | |
3.5M | 20:09 | Poole Runners Summer 3.5 Series | -0.2 | 1.6 | 13 May 15 | |
parkrun | 17:45 | Poole parkrun # 208 | 0.8 | 0.0 | 7 Mar 15 | |
parkrun | 21:29 | Poole parkrun # 267 | 1.0 | 8.2 | 30 Apr 16 | |
parkrun | 18:27 | Poole parkrun # 211 | 1.2 | 1.8 | 28 Mar 15 | |
QM | 40:32 | Junction Quarter Marathon | 1.6 | 0.6 | 1 Jan 15 | |
HM | 79:48 | Bristol Half Marathon | 0.3 | -0.9 | 21 Sep 14 | |
parkrun | 17:32 | Poole parkrun # 185 | 1.4 | -1.1 | 27 Sep 14 | |
parkrun | 18:36 | Poole parkrun # 204 | 1.6 | 1.0 | 7 Feb 15 | |
parkrun | 20:04 | Poole parkrun # 229 | 1.4 | 5.0 | 1 Aug 15 | |
HM | 81:46 | Bournemouth Marathon Festival Half Marathon | 0.4 | 0.5 | 5 Oct 14 | |
5K | 18:34 | Poole Runners Winter 5K Series | 1.8 | 0.8 | 21 Nov 14 | |
parkrun | 20:37 | Poole parkrun # 237 | 0.8 | 6.7 | 26 Sep 15 | |
parkrun | 19:16 | Poole parkrun # 209 | 1.4 | 2.7 | 14 Mar 15 | |
parkrun | 29:25 | Upton House parkrun # 22 | 3.7 | 16.5 | 4 Nov 17 | |
parkrun | 31:55 | Upton House parkrun # 50 | 3.2 | 20.4 | 26 May 18 | |
parkrun | 20:13 | Poole parkrun # 217 | 1.0 | 5.7 | 9 May 15 | |
HM | 82:21 | Fleet Half Marathon | 1.0 | -0.3 | 16 Mar 14 | |
HM | 88:23 | Sturminster Newton Half Marathon | 1.8 | 1.7 | 3 Aug 14 | |
parkrun | 18:34 | Poole parkrun # 178 | 1.0 | 1.0 | 9 Aug 14 | |
parkrun | 35:45 | Upton House parkrun # 64 | 3.4 | 24.3 | 1 Sep 18 | |
parkrun | 18:06 | Poole parkrun # 165 | 1.0 | 0.0 | 10 May 14 | |
parkrun | 18:59 | Poole parkrun # 167 | 2.0 | 0.9 | 24 May 14 | |
parkrun | 23:59 | Moors Valley parkrun # 16 | 1.4 | 12.6 | 27 Feb 16 | |
parkrun | 30:48 | Upton House parkrun # 15 | 2.8 | 21.1 | 16 Sep 17 | |
parkrun | 20:01 | Blandford parkrun # 11 | 2.0 | 3.6 | 4 Oct 14 | |
parkrun | 18:11 | Poole parkrun # 158 | 1.0 | 0.2 | 22 Mar 14 | |
parkrun | 19:42 | Poole parkrun # 184 | 1.2 | 3.2 | 20 Sep 14 | |
parkrun | 30:47 | Upton House parkrun # 14 | 3.0 | 20.9 | 9 Sep 17 | |
parkrun | 19:10 | Poole parkrun # 147 | 3.4 | -0.1 | 4 Jan 14 | |
QM | 41:42 | Junction Quarter Marathon | 2.0 | 0.8 | 1 Jan 14 | |
parkrun | 18:27 | Poole parkrun # 137 | 2.2 | -0.4 | 2 Nov 13 | |
parkrun | 19:51 | Poole parkrun # 171 | 1.0 | 3.7 | 21 Jun 14 | |
7.5M | 46:58 | Gillingham Hilly 7.5 | 1.4 | 0.5 | 3 Nov 13 | |
Mar | 2:52:25 | Virgin London Marathon | 1.3 | -0.9 | 21 Apr 13 | |
parkrun | 18:24 | Darlington South Park parkrun # 52 | 1.0 | 0.7 | 7 Dec 13 | |
HM | 80:58 | Fleet Half Marathon | 0.4 | 0.4 | 17 Mar 13 | |
Mar | 2:53:14 | Abingdon Marathon | 1.4 | 0.0 | 21 Oct 12 | |
parkrun | 20:12 | Poole parkrun # 157 | 0.2 | 5.2 | 15 Mar 14 | |
parkrun | 18:18 | Poole parkrun # 106 | 1.4 | 0.0 | 30 Mar 13 | |
20M | 2:21:53 | Zoom Mad March 20 | 1.4 | 3.7 | 10 Mar 13 | |
10M | 62:14 | City of Salisbury 10 | 0.6 | 0.2 | 7 Mar 10 | |
HM | 81:27 | Fleet Pre-London Half Marathon | 0.8 | -0.7 | 21 Mar 10 | |
Mar | 2:51:26 | Virgin London Marathon | 1.1 | -1.2 | 25 Apr 10 | |
5000 | 18:15.6 | Southern Men's League Division 2 | 0.6 | 0.6 | 5 Jun 10 | |
5000 | 18:03.7 | Southern Men's League Division 2 | 0.6 | 0.2 | 31 Jul 10 | |
Mar | 2:50:48 | Abingdon Marathon | 0.6 | -0.7 | 17 Oct 10 | |
HM | 79:13 | Fleet Half Marathon | 0.2 | -1.0 | 20 Mar 11 | |
Mar | 2:53:01 | Virgin London Marathon | 1.5 | -0.2 | 17 Apr 11 | |
1500 | 5:12.7 | Southern Men's League Division 1 | 0.6 | 2.6 | 4 Jun 11 | |
1500 | 5:33.1 | Southern Men's League Division 1 | 0.6 | 5.3 | 9 Jul 11 | |
5000 | 19:01.9 | Southern Men's League Division 1 | 0.0 | 3.8 | 9 Jul 11 | |
1500 | 5:01.3 | Southern Men's League Division 1 Match 2 | 0.6 | 1.1 | 13 Aug 11 | |
9.5K | 41:38 | Gold Hill 9.5K | 5.0 | 3.1 | 9 Oct 11 | |
10M | 66:06 | Weymouth 10 | 1.4 | 2.8 | 22 Oct 11 | |
7.5M | 49:22 | Gillingham Hilly 7.5 | 1.4 | 3.3 | 6 Nov 11 | |
9.79M | 65:19 | Milborne 9.79 | 1.7 | 3.0 | 8 Jan 12 | |
10M | 65:33 | Lytchett Manor 10 | 1.1 | 2.8 | 19 Feb 12 | |
20M | 2:14:20 | Zoom Mad March 20 | 1.4 | 1.5 | 11 Mar 12 | |
HM | 88:14 | Fleet Half Marathon | 0.7 | 3.5 | 25 Mar 12 | |
parkrun | 18:51 | Poole parkrun # 55 | 1.0 | 2.5 | 14 Apr 12 | |
Mar | 2:59:36 | Virgin London Marathon | 1.5 | 1.3 | 22 Apr 12 | |
parkrun | 19:17 | Poole parkrun # 59 | 1.0 | 3.4 | 12 May 12 | |
parkrun | 18:46 | Poole parkrun # 61 | 2.2 | 1.1 | 26 May 12 | |
11M | 74:38 | Welsh Castles Relay | 3.2 | 1.8 | 10 Jun 12 | |
parkrun | 19:10 | Poole parkrun # 72 | 1.2 | 2.9 | 11 Aug 12 | |
parkrun | 18:59 | Poole parkrun # 75 | 1.0 | 2.7 | 1 Sep 12 | |
parkrun | 18:33 | Poole parkrun # 78 | 1.0 | 1.8 | 22 Sep 12 | |
parkrun | 18:33 | Poole parkrun # 79 | 0.0 | 2.8 | 29 Sep 12 | |
5M | 30:06 | Hoburne 5 | 0.9 | 1.2 | 7 Oct 12 | |
10M | 63:27 | Wimborne 10 | 0.3 | 2.3 | 18 Nov 12 | |
parkrun | 18:22 | Poole parkrun # 102 | 0.2 | 2.2 | 2 Mar 13 | |
parkrun | 47:56 | Poole parkrun # 119 | 1.0 | 38.6 | 29 Jun 13 | |
parkrun | 22:53 | Poole parkrun # 122 | 2.0 | 8.7 | 20 Jul 13 | |
parkrun | 22:10 | Poole parkrun # 124 | 1.2 | 8.2 | 3 Aug 13 | |
parkrun | 20:55 | Poole parkrun # 129 | 1.4 | 5.5 | 7 Sep 13 | |
parkrun | 20:59 | Poole parkrun # 133 | 1.5 | 5.5 | 5 Oct 13 | |
parkrun | 47:29 | Poole parkrun # 146 | 1.8 | 37.2 | 28 Dec 13 | |
parkrun | 45:29 | Upton House parkrun # 21 | 2.6 | 32.2 | 28 Oct 17 | |