Sam Hancox
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K31:31Great Grimsby 10K1.2-0.421 Jul 19+
5K14:53Quayside 5K0.4-0.214 Aug 19+
5M25:09Bridges of The Tyne 51.1-0.22 Jul 19+
5K15:02Sunderland 5K0.6-0.111 Jul 19+
5.4M27:02Blaydon Races Jun 19+
5K15:17Mid Cheshire 5K0.30.826 Apr 19
2M9:51Gordon Smith Memorial Relays1.81.18 May 19
2.65M13:34Weetslade Relays2.01.719 Jun 19
15004:14.86North of England League Division 2E1.40.819 May 19
2.2M10:49Elswick Harriers Good Friday Relays1.11.519 Apr 19
6.8K19:46Northern Counties Men's 6-Stage Relays0.0-1.223 Sep 18
parkrun18:46Woolacombe Dunes parkrun # 386.02.931 Aug 19
5.88K17:44ERRA Men's National 6-Stage Relays1.3-1.06 Oct 18
5.67M27:08Blaydon Races 5.670.4-1.89 Jun 18
10K31:40Simplyhealth Great Manchester Run 10K2.1-1.520 May 18
5M25:18Bridges of The Tyne 51.4-0.63 Jul 18
5K14:48Sunderland 5K0.3-0.712 Jul 18
15004:00.81North East Grand Prix Open0.6-0.425 Jul 18
5.38M27:08ERRA National Men's 12-Stage Relays1.6-1.114 Apr 18
Mile4:18.85North East Grand Prix Open0.5-1.820 Jun 18
5K15:29Quayside 5K0.61.015 Aug 18
8.5K23:39Northern Counties Men's 12-Stage Relays-2.7-0.825 Mar 18
15004:06.6North of England League Division 2E1.2-0.28 Jul 18
10K31:51Port of Blyth 10K0.70.18 Apr 18
2M9:38Gordon Smith Memorial Relays1.5-0.29 May 18
8002:01.96BMC Regional Races0.5-0.618 Jun 18
5K15:29Terry O'Gara Memorial 5K (Inc NEMAA Championships)0.70.522 Apr 18
12K42:45Northern Counties Championships4.9-0.427 Jan 18
parkrun15:33Newcastle parkrun # 4071.7-0.410 Mar 18
2.2M10:51Elswick Harriers Good Friday Relays1.40.930 Mar 18
8002:02.20BMC Regional Races0.0-1.114 May 18
2.22M11:27North East Counties Relay Championship2.21.817 Feb 18
3K9:17Durham Cathedral Relays2.10.614 Jan 18
10K32:52Heaton Harriers Memorial 10K1.00.912 Nov 17
parkrun16:56Druridge Bay parkrun # 1692.22.328 Oct 17
12K39:33North Eastern County Championships2.5-0.810 Dec 16
12K44:42ECCA Saucony English National Championships5.50.725 Feb 17
2.22M11:05North East Counties Relay Championship2.30.518 Feb 17
10K31:09Age UK Leeds Abbey Dash 10K0.3-0.76 Nov 16
parkrun15:44Newcastle parkrun # 3401.8-0.422 Oct 16
3K9:39Durham Cathedral Relays3.50.715 Jan 17
14M77:29Northumberland Coastal Run 142.1-1.124 Jul 16
12K47:06Northern Championships6.02.328 Jan 17
6.8K17:06Northern Counties Men's 6-Stage Relays-6.5-0.125 Sep 16
parkrun16:33Druridge Bay parkrun # 1231.81.824 Dec 16
2.5M12:29Weetslade Relays3.5-1.722 Jun 16
5.88K18:44ERRA Men's National 6-Stage Relays1.10.38 Oct 16
5M25:44Bridges of The Tyne 51.2-0.65 Jul 16
5.38M27:17ERRA National Men's 12-Stage Relays1.5-1.616 Apr 16
5K15:29Great North 5K0.30.510 Sep 16
1.8M9:16Farringdon Open and Relays3.50.63 Sep 16
5K15:08Sunderland 5K0.4-0.813 Jul 16
5.67M28:22Blaydon Races 5.670.1-0.79 Jun 16
10K32:10Les Allcorn Memorial 10K1.4-1.03 May 16
5.08K18:10ERRA National Men's 12-Stage Relays1.74.88 Apr 17
10K32:27Clive Cookson 10K0.9-0.218 May 16
4M19:53Northern Men's 12-Stage Relays1.2-1.52 Apr 16
5K15:18Terry O'Gara Memorial 5K0.7-0.724 Apr 16
5K15:30Friday Night 5K0.50.027 May 16
10K31:49Blyth Valley 10K0.5-0.63 Apr 16
10K31:21Trafford 10K0.0-0.613 Mar 16
2.22M11:08North East Road Relay Championship2.5-0.420 Feb 16
12K43:40North Eastern County Championships5.3-0.812 Dec 15
2.2M10:37Good Friday Relays 0.725 Mar 16
10K31:55Age UK Leeds Abbey Dash 10K1.0-1.815 Nov 15
12K48:18ECCA Saucony English National Championships6.02.427 Feb 16
parkrun16:01Newcastle parkrun # 2941.6-0.924 Oct 15
6M36:12Start Fitness North East Harrier League5.9-0.726 Sep 15
6.6K21:05Northern Men's 6-Stage Relays1.1-1.119 Sep 15
5.848K18:44ERRA Men's National 6-Stage Relays1.3-1.03 Oct 15
5K16:50ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
10M59:52Tynedale Jelly 104.0-0.230 Aug 15
12K49:10Northern Championships6.03.230 Jan 16
10K36:41European Clubs Cross Country Championships1.04.17 Feb 16
2.5M13:02Weetslade Relays (3 x 2.5)2.8-0.424 Jun 15
5.67M29:46Blaydon Races 5.670.4-0.39 Jun 15
5K16:29Tyne Bridge Harriers Exhibition Park Cup 5K0.81.016 Aug 15
5K15:44Sunderland 5K0.10.015 Jul 15
10K33:29Les Allcorn Memorial 10K1.4-0.55 May 15
10K33:04Clive Cookson 10K0.30.120 May 15
10K34:51Tynedale 10K1.70.71 Jul 15
5K15:46Terry O'Gara Memorial 5K0.9-0.826 Apr 15
10K32:41Blyth Valley 10K0.7-0.812 Apr 15
15004:17.4BMC Regional Races0.50.06 Jul 15
15004:22.5North Eastern Open Grand Prix Series0.40.922 Jul 15
8002:06.1BMC Regional Races0.00.522 Jun 15
4.6M25:26Northern Men's 12-Stage Relays2.40.028 Mar 15
8K28:40Northern Championships3.70.124 Jan 15
15004:33.3BMC Regional Races1.90.91 Jun 15
2.2M11:23Good Friday Road Relays1.11.23 Apr 15
10K32:47Leeds Abbey Dash 10K0.3-1.516 Nov 14
2.22M11:47North East Road Relay Championship Feb 15
5M27:48Norman Woodcock Memorial 50.61.86 Dec 14
10M57:40Tynedale Jelly 101.2-0.531 Aug 14
5K16:17Heaton Harriers Memorial Junior Races0.0-0.19 Nov 14
parkrun17:01Coventry parkrun # 2401.60.01 Nov 14
10K40:25ECCA Saucony English National Championships4.04.021 Feb 15
10K34:16Tynedale 10K0.9-0.62 Jul 14
8002:04.5BMC Regional Races0.0-0.628 Jul 14
6.5M37:40Newburn River Run Jun 14
8002:06.6BMC Regional Races0.2-0.630 Jun 14
5K16:51Sunderland 5K0.70.516 Jul 14
5.67M31:27Blaydon Races 5.670.60.19 Jun 14
2.5M13:25Weetslade Relays1.90.225 Jun 14
10K34:58Clive Cookson 10K0.60.521 May 14
10K34:26Blyth Valley 10K0.9-0.46 Apr 14
10K35:24Les Allcorn Memorial 10K1.40.16 May 14
5K16:19Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.5-1.030 Mar 14
8K28:13Inter County Championships2.1-0.78 Mar 14
8002:07.9BMC Regional Races0.1-4.112 May 14
2.2M11:29Elswick Good Friday Relays0.90.418 Apr 14
2M10:14Gordon Smith Memorial Relays-0.10.914 May 14
10K36:08ECCA English National Championships1.50.322 Feb 14
2.22M12:09North East Counties Relay Championships2.7-0.115 Feb 14
5M27:27Norman Woodcock Memorial 50.2-0.123 Nov 13
10M58:16Brampton to Carlisle 100.00.917 Nov 13
5K17:03Heaton Harriers Memorial Junior Races1.2-0.110 Nov 13
8K31:47Northern Championships4.02.125 Jan 14
10M59:15Tynedale Jelly 100.51.01 Sep 13
6.5M37:44Newburn River Run Jun 13
15005:00.6North Eastern Athletics League1.60.428 Apr 10
8002:31.6McCain UK Young Athletes League Northern 1 NE - Match B0.82.32 May 10
15005:17.4McCain UK Young Athletes League Northern 1 NE - Match B0.63.72 May 10
8002:28.6McCain UK Young Athletes League Northern 1 NE - Match A0.81.516 May 10
8002:33.3McCain UK Young Athletes League Northern 1 NE - Match A0.82.820 Jun 10
15005:19.8McCain UK Young Athletes League Northern 1 NE - Match A0.64.020 Jun 10
8002:20.1McCain UK Young Athletes League Northern 1 NE - Match A0.0-2.018 Jul 10
15005:04.7McCain UK Young Athletes League Northern 1 NE - Match A0.6-0.118 Jul 10
3.6K13:36Northern Counties Young Athletes' Relay (U17)1.20.02 Oct 10
10K39:30Blyth Valley 10K (inc Necaa Championships)0.30.03 Apr 11
2.28M13:57Elswick Good Friday Races1.00.722 Apr 11
8002:36.9McCain Young Athletes League Northern 1 NE Division0.63.98 May 11
300012:10.2McCain Young Athletes League Northern 1 NE Division0.64.78 May 11
300011:12.7McCain Young Athletes League Northern 1 NE Division Match 20.61.322 May 11
15005:17.1McCain Young Athletes League Northern 1 NE Division Match 20.24.022 May 11
5.9M38:19Blaydon Race Jun 11
10K39:57Tynedale 10K0.50.06 Jul 11
5K18:54Exhibition Park 5K0.5-0.727 Jul 11
10K42:22 Norham 10K2.01.025 Sep 11
10K38:19Blyth Valley 10K0.5-1.51 Apr 12
2.25M12:37Elswick Good Friday Races-1.00.46 Apr 12
5K18:22Wallsend Harriers Terry O'Gara Memorial 5K0.8-0.922 Apr 12
parkrun18:21Newcastle parkrun # 1200.8-0.85 May 12
parkrun18:26Newcastle parkrun # 1221.0-0.819 May 12
10K38:08Clive Cookson 10K0.8-0.923 May 12
10K36:46Run Northumberland Bamburgh 10K0.4-1.817 Jun 12
6.5M40:35Newburn River Run Jun 12
10K38:48Tynedale 10K1.11.04 Jul 12
5M29:36Bridges of The Tyne 50.6-0.110 Jul 12
Mile5:12.70BMC Regional Races1.0-0.51 Sep 12
5K18:31Run Northumberland Matfen 5K (Inc NE Veterans' Champs)2.0-0.214 Oct 12
parkrun17:03Newcastle parkrun # 1431.0-2.420 Oct 12
5K17:47Heaton Harriers Memorial Junior Races1.40.211 Nov 12
5M27:31Norman Woodcock Memorial 5-0.2-0.724 Nov 12
2.22M12:22Royal Signal Road Relays1.91.216 Feb 13
2.2M11:59Elswick Good Friday Races0.71.529 Mar 13
10K36:05Blyth Valley 10K0.51.07 Apr 13
5K17:07Wallsend Harriers Terry O'Gara Memorial 5K0.60.521 Apr 13
10K35:45Les Allcorn Memorial 10K1.8-0.67 May 13
2M10:31Gordon Smith Memorial Relays0.6-0.415 May 13
10K34:26Clive Cookson 10K0.1-0.322 May 13
5.67M32:51Blaydon Races 5.670.91.09 Jun 13
2.5M14:01Weetslade Relays2.50.826 Jun 13
parkrun17:05Newcastle parkrun # 1781.00.229 Jun 13
10K35:46Tynedale 10K0.90.53 Jul 13
14M91:08Northumberland Coastal Run 142.61.714 Jul 13
5K16:59Sunderland 5K (Inc North East Champs)0.20.817 Jul 13

Order By:

XC16:11Northern Cross Country Championships23 Jan 10
XC16:44English National Championships27 Feb 10
XC12:30ECCA Relays6 Nov 10
XC26:39North Eastern County Championships8 Jan 11
XC22:26Northumberland Schools Championships18 Jan 11
XC26:42Northern Cross Country Championships29 Jan 11
XC32:31North East Harrier League6 Feb 11
XC29:48English National Championships19 Feb 11
XC27:30Start Fitness North Eastern Harrier League28 Feb 11
XC23:57Start Fitness North Eastern Harrier League12 Mar 11
XC21:40Start Fitness North Eastern Harrier League26 Mar 11
XC10:54Sunderland Relays10 Sep 11
XC26:31Start Fitness North East Harrier League8 Oct 11
XC26:36Sherman Cup/Davidson Shield22 Oct 11
XC24:24Start Fitness North East Harrier League26 Nov 11
XC29:02North Eastern Counties Championships10 Dec 11
XC27:40Start Fitness North East Harrier League11 Feb 12
XC30:08Start Fitness North East Harrier League3 Mar 12
XC25:57Start Fitness North East Harrier League24 Mar 12
XC35:22Sherman Cup / Davidson Shield29 Sep 12
XC37:26Start Fitness North East Harrier League27 Oct 12
XC30:09Start Fitness North East Harrier League17 Nov 12
XC35:28North Eastern County Championships8 Dec 12
XC36:42Start Fitness North East Harrier League15 Dec 12
XC9:23Durham Cathedral Relays13 Jan 13
XC37:48Start Fitness North East Harrier League9 Feb 13
XC41:02English National Championships23 Feb 13
XC39:48Start Fitness North East Harrier League2 Mar 13
XC41:13Start Fitness North East Harrier League23 Mar 13
XC36:35Sherman Cup / Davidson Shield28 Sep 13
XC28:15North East Harrier League26 Oct 13
XC36:21North East Harrier League24 Nov 13
XC40:03North East Harrier League30 Nov 13
XC29:50North Eastern County Championships14 Dec 13
XC10:51Durham Cathedral Cross Country Relays12 Jan 14
XC35:58North East Harrier League8 Feb 14
XC38:13North East Harrier League1 Mar 14
XC32:54North East Harrier League22 Mar 14
XC9:43Sunderland Open and Relays13 Sep 14
XC36:08Start Fitness North East Harrier League11 Oct 14
XC31:31Start Fitness North East Harrier League25 Oct 14
XC38:04Start Fitness North East Harrier League22 Nov 14
XC39:39Start Fitness North East Harrier League29 Nov 14
XC29:10North Eastern County Championships13 Dec 14
XC36:55Start Fitness North East Harrier League31 Jan 15
XC36:42Start Fitness North East Harrier League28 Feb 15
XC33:46Start Fitness North East Harrier League14 Mar 15
XC9:19Farringdon Open and Relays5 Sep 15
XC30:24Start Fitness North East Harrier League10 Oct 15
XC38:40Start Fitness North East Harrier League21 Nov 15
XC38:05Start Fitness North East Harrier League28 Nov 15
XC9:22Durham Cathedral Relays17 Jan 16
XC31:00Start Fitness North East Harrier League19 Mar 16
XC32:18Start Fitness North Eastern Harrier League9 Oct 16
XC29:42Start Fitness North Eastern Harrier League19 Nov 16
XC33:37Start Fitness North Eastern Harrier League26 Nov 16
XC34:54Start Fitness North Eastern Harrier League7 Jan 17
XC35:51Start Fitness North Eastern Harrier League6 Jan 18
XC35:57Start Fitness North Eastern Harrier League17 Mar 18
XC8:44Farringdon Open & Relays1 Sep 18
XC30:08Start Fitness North Eastern Harrier League29 Sep 18
XC31:14Start Fitness North Eastern Harrier League7 Oct 18