Sam Hancox
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10.8K31:51North Eastern County Championships0.0-1.010 Dec 22+1
6.3M34:29Start Fitness North Eastern Harrier League5.2-1.126 Nov 22+2
12K38:54ECCA Saucony English National Cross Country Championships2.4-0.425 Feb 23+3
10M50:30Brampton to Carlisle 100.5-0.220 Nov 22+4
10K30:59Ribble Valley 10K0.80.027 Dec 22+5
10K30:17Leeds Abbey Dash 10K0.5-0.923 Oct 22
11.5K39:40Northern Counties Championships3.80.628 Jan 23
6M36:58Start Fitness North Eastern Harrier League8.70.029 Oct 22
5.848K18:00ERRA Men's National 6-Stage Relays1.6-0.48 Oct 22
6.4K20:33Northern Athletics Men's 6-Stage Relay Championships3.1-0.525 Sep 22
1.8M8:45Farringdon Open and Relays3.0-0.13 Sep 22
5M24:47Bridges of the Tyne 51.2-0.65 Jul 22
6.2M29:54Blaydon Races 6.20.2-0.99 Jun 22
5K14:51Mid Cheshire 5K0.20.126 Aug 22
500014:46.84BMC Grand Prix0.5-0.423 Jul 22
8.65K26:43ERRA National Men's 12-Stage1.4-1.09 Apr 22
7.8K23:19Northern Counties Men's 12-Stage Relays0.8-1.327 Mar 22
500014:52.24BMC Grand Prix0.40.028 May 22
2M9:38Gordon Smith Memorial Relays2.00.311 May 22
5K14:43Mid Cheshire 5K-0.1-0.129 Apr 22
30008:45.03North East Grand Prix Series0.90.718 May 22
12K38:38North Eastern County Championships2.7-1.511 Dec 21
10.5K36:33CAU Inter County Championships (Inc British Athletics Cross Challenge)4.20.112 Mar 22
13.5K44:55Start Fitness Northern Counties Championships2.9-0.729 Jan 22
15004:07.68BMC Regional Races0.81.013 Jun 22
12K47:27ECCA Saucony English National Championships8.80.226 Feb 22
10K31:21Ribble Valley 10K0.8-0.227 Dec 21
2.22M10:57North East Road Relay Championships2.10.619 Feb 22
10K30:24Heaton Memorial 10K (80m short)-0.2-0.214 Nov 21
3K9:38Birtley Senior Relays4.20.716 Jan 22
30008:29.80COVID 20 Event 30.9-0.827 Sep 20
500014:47.50BMC Grand Prix0.5-0.729 May 21
30008:36.84North East Grand Prix0.40.219 May 21
5K15:02Middlesbrough Endeavour Graded 5K0.00.311 Apr 21
10K32:42Trafford 10K1.01.11 Mar 20
2.22M11:04North East Road Relay Championships2.90.215 Feb 20
5K17:02ECCA Saucony English National Relay Championships6.3-1.22 Nov 19
10K30:16Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.627 Oct 19
15004:06.9North of England League North East Premier0.40.922 May 21
5.848K18:05ERRA Men's National 6-Stage Relays1.8-0.66 Oct 19
8002:06.2North of England League North East Premier1.61.022 May 21
10K31:31Great Grimsby 10K1.1-0.321 Jul 19
parkrun18:46Woolacombe Dunes parkrun # 389.0-0.131 Aug 19
6.8K20:30Northern Counties Men's 6-Stage Relays0.00.015 Sep 19
5M25:09Bridges of The Tyne 51.2-0.32 Jul 19
5K14:53Quayside 5K0.3-0.114 Aug 19
5K15:02Sunderland 5K0.7-0.211 Jul 19
5.4M27:02Blaydon Races Jun 19
2.65M13:34Weetslade Relays2.31.419 Jun 19
5K15:17Mid Cheshire 5K0.30.826 Apr 19
2M9:51Gordon Smith Memorial Relays2.00.98 May 19
15004:14.86North of England League Division 2E1.51.219 May 19
2.2M10:49Elswick Harriers Good Friday Relays1.21.419 Apr 19
6.8K19:46Northern Counties Men's 6-Stage Relays0.0-1.223 Sep 18
5.88K17:44ERRA Men's National 6-Stage Relays1.4-1.16 Oct 18
5.67M27:08Blaydon Races 5.670.4-1.89 Jun 18
10K31:40Simplyhealth Great Manchester Run 10K2.0-1.420 May 18
5M25:18Bridges of The Tyne 51.5-0.73 Jul 18
5K14:48Sunderland 5K0.4-0.812 Jul 18
15004:00.81North East Grand Prix Open0.8-0.125 Jul 18
5.38M27:08ERRA National Men's 12-Stage Relays1.6-1.114 Apr 18
Mile4:18.85North East Grand Prix Open0.6-0.920 Jun 18
5K15:29Quayside 5K0.61.015 Aug 18
8.5K23:39Northern Counties Men's 12-Stage Relays-2.6-0.925 Mar 18
15004:06.6North of England League Division 2E1.00.08 Jul 18
2M9:38Gordon Smith Memorial Relays1.8-0.19 May 18
10K31:51Port of Blyth 10K0.80.08 Apr 18
parkrun15:33Newcastle parkrun # 4072.1-0.810 Mar 18
5K15:29Terry O'Gara Memorial 5K (Inc NEMAA Championships)0.80.422 Apr 18
12K42:45Northern Counties Championships5.1-0.627 Jan 18
8002:01.96BMC Regional Races0.4-0.518 Jun 18
2.2M10:51Elswick Harriers Good Friday Relays1.50.830 Mar 18
8002:02.20BMC Regional Races0.00.014 May 18
2.22M11:27North East Counties Relay Championship2.51.517 Feb 18
3K9:17Durham Cathedral Relays2.40.714 Jan 18
10K32:52Heaton Harriers Memorial 10K0.91.012 Nov 17
parkrun16:56Druridge Bay parkrun # 1692.81.728 Oct 17
12K44:42ECCA Saucony English National Championships5.60.625 Feb 17
12K39:33North Eastern County Championships2.5-0.810 Dec 16
2.22M11:05North East Counties Relay Championship2.40.418 Feb 17
12K47:06Northern Championships7.40.928 Jan 17
10K31:09Age UK Leeds Abbey Dash 10K0.3-0.76 Nov 16
3K9:39Durham Cathedral Relays3.70.915 Jan 17
parkrun15:44Newcastle parkrun # 3401.8-0.422 Oct 16
14M1:17:29Northumberland Coastal Run 142.1-0.724 Jul 16
parkrun16:33Druridge Bay parkrun # 1231.81.824 Dec 16
2.5M12:29Weetslade Relays3.5-1.722 Jun 16
5.88K18:44ERRA Men's National 6-Stage Relays1.10.38 Oct 16
5M25:44Bridges of The Tyne 51.2-0.65 Jul 16
5.38M27:17ERRA National Men's 12-Stage Relays1.5-1.616 Apr 16
5K15:29Great North 5K0.30.510 Sep 16
1.8M9:16Farringdon Open and Relays3.50.63 Sep 16
5K15:08Sunderland 5K0.4-0.813 Jul 16
5.67M28:22Blaydon Races 5.670.1-0.79 Jun 16
5.08K18:10ERRA National Men's 12-Stage Relays1.94.68 Apr 17
10K32:10Les Allcorn Memorial 10K1.4-1.03 May 16
10K32:27Clive Cookson 10K0.9-0.218 May 16
4M19:53Northern Men's 12-Stage Relays1.2-1.52 Apr 16
5K15:18Terry O'Gara Memorial 5K0.7-0.724 Apr 16
5K15:30Friday Night 5K0.50.027 May 16
10K31:49Blyth Valley 10K0.5-0.63 Apr 16
10K31:21Trafford 10K0.0-0.613 Mar 16
2.22M11:08North East Road Relay Championship2.5-0.420 Feb 16
12K43:40North Eastern County Championships5.3-0.812 Dec 15
2.2M10:37Good Friday Relays 0.725 Mar 16
10K31:55Age UK Leeds Abbey Dash 10K1.0-1.815 Nov 15
12K48:18ECCA Saucony English National Championships6.02.427 Feb 16
parkrun16:01Newcastle parkrun # 2941.6-0.924 Oct 15
6M36:12Start Fitness North East Harrier League5.9-0.726 Sep 15
6.6K21:05Northern Men's 6-Stage Relays1.1-1.119 Sep 15
5.848K18:44ERRA Men's National 6-Stage Relays1.3-1.03 Oct 15
5K16:50ECCA Saucony English National Relay Championships2.8-0.231 Oct 15
10M59:52Tynedale Jelly 104.0-0.230 Aug 15
12K49:10Northern Championships6.03.230 Jan 16
10K36:41European Clubs Cross Country Championships1.04.17 Feb 16
2.5M13:02Weetslade Relays (3 x 2.5)2.8-0.424 Jun 15
5.67M29:46Blaydon Races 5.670.4-0.39 Jun 15
5K16:29Tyne Bridge Harriers Exhibition Park Cup 5K0.81.016 Aug 15
5K15:44Sunderland 5K0.10.015 Jul 15
10K33:29Les Allcorn Memorial 10K1.4-0.55 May 15
10K33:04Clive Cookson 10K0.30.120 May 15
10K34:51Tynedale 10K1.70.71 Jul 15
5K15:46Terry O'Gara Memorial 5K0.9-0.826 Apr 15
10K32:41Blyth Valley 10K0.7-0.812 Apr 15
15004:17.4BMC Regional Races0.50.36 Jul 15
15004:22.5North Eastern Open Grand Prix Series0.41.222 Jul 15
8002:06.1BMC Regional Races0.00.522 Jun 15
4.6M25:26Northern Men's 12-Stage Relays2.40.028 Mar 15
8K28:40Northern Championships3.70.124 Jan 15
15004:33.3BMC Regional Races1.91.11 Jun 15
2.2M11:23Good Friday Road Relays1.11.23 Apr 15
10K32:47Leeds Abbey Dash 10K0.3-1.516 Nov 14
2.22M11:47North East Road Relay Championship Feb 15
5M27:48Norman Woodcock Memorial 50.61.86 Dec 14
10M57:40Tynedale Jelly 101.2-0.231 Aug 14
5K16:17Heaton Harriers Memorial Junior Races0.0-0.19 Nov 14
parkrun17:01Coventry parkrun # 2401.60.01 Nov 14
10K40:25ECCA Saucony English National Championships4.04.021 Feb 15
10K34:16Tynedale 10K0.9-0.62 Jul 14
8002:04.5BMC Regional Races0.0-0.628 Jul 14
6.5M37:40Newburn River Run Jun 14
8002:06.6BMC Regional Races0.2-0.630 Jun 14
5K16:51Sunderland 5K0.70.516 Jul 14
5.67M31:27Blaydon Races 5.670.60.19 Jun 14
2.5M13:25Weetslade Relays1.90.225 Jun 14
10K34:58Clive Cookson 10K0.60.521 May 14
10K34:26Blyth Valley 10K0.9-0.46 Apr 14
10K35:24Les Allcorn Memorial 10K1.40.16 May 14
5K16:19Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.5-1.030 Mar 14
8K28:13CAU Inter County Championships2.1-0.78 Mar 14
8002:07.9BMC Regional Races0.1-4.112 May 14
2.2M11:29Elswick Good Friday Relays0.90.418 Apr 14
2M10:14Gordon Smith Memorial Relays-0.10.914 May 14
10K36:08ECCA English National Championships1.50.322 Feb 14
2.22M12:09North East Counties Relay Championships2.7-0.115 Feb 14
5M27:27Norman Woodcock Memorial 50.2-0.123 Nov 13
10M58:16Brampton to Carlisle 100.00.917 Nov 13
5K17:03Heaton Harriers Memorial Junior Races1.2-0.110 Nov 13
8K31:47Northern Championships4.02.125 Jan 14
10M59:15Tynedale Jelly 100.51.01 Sep 13
6.5M37:44Newburn River Run Jun 13
10K34:26Clive Cookson 10K0.1-0.322 May 13
10K35:46Tynedale 10K0.90.53 Jul 13
10K35:45Les Allcorn Memorial 10K1.8-0.67 May 13
parkrun17:05Newcastle parkrun # 1781.00.229 Jun 13
5K16:59Sunderland 5K (Inc North East Champs)0.20.817 Jul 13
14M1:31:08Northumberland Coastal Run 142.61.714 Jul 13
2.5M14:01Weetslade Relays2.50.826 Jun 13
5.67M32:51Blaydon Races 5.670.91.09 Jun 13
5K17:07Wallsend Harriers Terry O'Gara Memorial 5K0.60.521 Apr 13
2M10:31Gordon Smith Memorial Relays0.60.515 May 13
10K36:05Blyth Valley 10K0.51.07 Apr 13
2.2M11:59Elswick Good Friday Races0.71.529 Mar 13
2.22M12:22Royal Signal Road Relays1.91.216 Feb 13
5M27:31Norman Woodcock Memorial 5-0.2-0.724 Nov 12
parkrun17:03Newcastle parkrun # 1431.0-2.420 Oct 12
15005:00.6North Eastern Athletics League1.60.428 Apr 10
15005:17.4McCain UK Young Athletes League Northern 1 NE - Match B0.63.72 May 10
8002:31.6McCain UK Young Athletes League Northern 1 NE - Match B0.82.32 May 10
8002:28.6McCain UK Young Athletes League Northern 1 NE - Match A0.81.516 May 10
8002:33.3McCain UK Young Athletes League Northern 1 NE - Match A0.82.820 Jun 10
15005:19.8McCain UK Young Athletes League Northern 1 NE - Match A0.64.020 Jun 10
15005:04.7McCain UK Young Athletes League Northern 1 NE - Match A0.6-0.118 Jul 10
8002:20.1McCain UK Young Athletes League Northern 1 NE - Match A0.0-2.018 Jul 10
3.6K13:36Northern Counties Young Athletes' Relay (U17)1.20.02 Oct 10
10K39:30Blyth Valley 10K (inc Necaa Championships)0.30.03 Apr 11
2.28M13:57Elswick Good Friday Races1.00.722 Apr 11
300012:10.2McCain Young Athletes League Northern 1 NE Division0.64.78 May 11
8002:36.9McCain Young Athletes League Northern 1 NE Division0.63.98 May 11
300011:12.7McCain Young Athletes League Northern 1 NE Division Match 20.61.322 May 11
15005:17.1McCain Young Athletes League Northern 1 NE Division Match 20.24.022 May 11
5.9M38:19Blaydon Race Jun 11
10K39:57Tynedale 10K0.50.06 Jul 11
5K18:54Exhibition Park 5K0.5-0.727 Jul 11
10K42:22Norham 10K2.01.025 Sep 11
10K38:19Blyth Valley 10K0.5-1.51 Apr 12
2.25M12:37Elswick Good Friday Races-1.00.46 Apr 12
5K18:22Wallsend Harriers Terry O'Gara Memorial 5K0.8-0.922 Apr 12
parkrun18:21Newcastle parkrun # 1200.8-0.85 May 12
parkrun18:26Newcastle parkrun # 1221.0-0.819 May 12
10K38:08Clive Cookson 10K0.8-0.923 May 12
10K36:46Run Northumberland Bamburgh 10K0.4-1.817 Jun 12
6.5M40:35Newburn River Run Jun 12
10K38:48Tynedale 10K1.11.04 Jul 12
5M29:36Bridges of The Tyne 50.6-0.110 Jul 12
Mile5:12.70BMC Regional Races1.0-1.51 Sep 12
5K18:31Run Northumberland Matfen 5K (Inc NE Veterans' Champs)2.0-0.214 Oct 12
5K17:47Heaton Harriers Memorial Junior Races1.40.211 Nov 12

Order By:

XC16:11Northern Cross Country Championships23 Jan 10
XC16:44English National Championships27 Feb 10
XC12:30ECCA Relays6 Nov 10
XC26:39North Eastern County Championships8 Jan 11
XC22:26Northumberland Schools Championships18 Jan 11
XC26:42Northern Cross Country Championships29 Jan 11
XC32:31North East Harrier League6 Feb 11
XC29:48English National Championships19 Feb 11
XC27:30Start Fitness North Eastern Harrier League28 Feb 11
XC23:57Start Fitness North Eastern Harrier League12 Mar 11
XC21:40Start Fitness North Eastern Harrier League26 Mar 11
XC10:54Sunderland Relays10 Sep 11
XC26:31Start Fitness North East Harrier League8 Oct 11
XC26:36Sherman Cup/Davidson Shield22 Oct 11
XC24:24Start Fitness North East Harrier League26 Nov 11
XC29:02North Eastern Counties Championships10 Dec 11
XC27:40Start Fitness North East Harrier League11 Feb 12
XC30:08Start Fitness North East Harrier League3 Mar 12
XC25:57Start Fitness North East Harrier League24 Mar 12
XC35:22Sherman Cup / Davidson Shield29 Sep 12
XC37:26Start Fitness North East Harrier League27 Oct 12
XC30:09Start Fitness North East Harrier League17 Nov 12
XC35:28North Eastern County Championships8 Dec 12
XC36:42Start Fitness North East Harrier League15 Dec 12
XC9:23Durham Cathedral Relays13 Jan 13
XC37:48Start Fitness North East Harrier League9 Feb 13
XC41:02English National Championships23 Feb 13
XC39:48Start Fitness North East Harrier League2 Mar 13
XC41:13Start Fitness North East Harrier League23 Mar 13
XC36:35Sherman Cup / Davidson Shield28 Sep 13
XC28:15North East Harrier League26 Oct 13
XC36:21North East Harrier League24 Nov 13
XC40:03North East Harrier League30 Nov 13
XC29:50North Eastern County Championships14 Dec 13
XC10:51Durham Cathedral Cross Country Relays12 Jan 14
XC35:58North East Harrier League8 Feb 14
XC38:13North East Harrier League1 Mar 14
XC32:54North East Harrier League22 Mar 14
XC9:43Sunderland Open and Relays13 Sep 14
XC36:08Start Fitness North East Harrier League11 Oct 14
XC31:31Start Fitness North East Harrier League25 Oct 14
XC38:04Start Fitness North East Harrier League22 Nov 14
XC39:39Start Fitness North East Harrier League29 Nov 14
XC29:10North Eastern County Championships13 Dec 14
XC36:55Start Fitness North East Harrier League31 Jan 15
XC36:42Start Fitness North East Harrier League28 Feb 15
XC33:46Start Fitness North East Harrier League14 Mar 15
XC9:19Farringdon Open and Relays5 Sep 15
XC30:24Start Fitness North East Harrier League10 Oct 15
XC38:40Start Fitness North East Harrier League21 Nov 15
XC38:05Start Fitness North East Harrier League28 Nov 15
XC9:22Durham Cathedral Relays17 Jan 16
XC31:00Start Fitness North East Harrier League19 Mar 16
ROAD17:06Northern Counties Men's 6-Stage Relays25 Sep 16
XC32:18Start Fitness North Eastern Harrier League9 Oct 16
XC29:42Start Fitness North Eastern Harrier League19 Nov 16
XC33:37Start Fitness North Eastern Harrier League26 Nov 16
XC34:54Start Fitness North Eastern Harrier League7 Jan 17
XC35:51Start Fitness North Eastern Harrier League6 Jan 18
XC35:57Start Fitness North Eastern Harrier League17 Mar 18
XC8:44Farringdon Open & Relays1 Sep 18
XC30:08Start Fitness North Eastern Harrier League29 Sep 18
XC31:14Start Fitness North Eastern Harrier League7 Oct 18
XC38:36Start Fitness North Eastern Harrier League27 Nov 21
XC38:07Start Fitness North Eastern Harrier League8 Jan 22
XC30:40Start Fitness North Eastern Harrier League12 Feb 22
XC31:10Start Fitness North Eastern Harrier League7 Jan 23