Sam Hancox | runbritain rankings

Name:

Sam Hancox

Gender:

Male

Club:

Morpeth

Age Group:

SEN

-4.2

230

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
10.8K	31:51	North Eastern County Championships	0.0	-1.0	10 Dec 22	+1
6.3M	34:29	Start Fitness North Eastern Harrier League	5.2	-1.1	26 Nov 22	+2
12K	38:54	ECCA Saucony English National Cross Country Championships	2.4	-0.4	25 Feb 23	+3
10M	50:30	Brampton to Carlisle 10	0.5	-0.2	20 Nov 22	+4
10K	30:59	Ribble Valley 10K	0.8	0.0	27 Dec 22	+5
10K	30:17	Leeds Abbey Dash 10K	0.5	-0.9	23 Oct 22
11.5K	39:40	Northern Counties Championships	3.8	0.6	28 Jan 23
6M	36:58	Start Fitness North Eastern Harrier League	8.7	0.0	29 Oct 22
5.848K	18:00	ERRA Men's National 6-Stage Relays	1.6	-0.4	8 Oct 22
6.4K	20:33	Northern Athletics Men's 6-Stage Relay Championships	3.1	-0.5	25 Sep 22
1.8M	8:45	Farringdon Open and Relays	3.0	-0.1	3 Sep 22
5M	24:47	Bridges of the Tyne 5	1.2	-0.6	5 Jul 22
6.2M	29:54	Blaydon Races 6.2	0.2	-0.9	9 Jun 22
5K	14:51	Mid Cheshire 5K	0.2	0.1	26 Aug 22
5000	14:46.84	BMC Grand Prix	0.5	-0.4	23 Jul 22
8.65K	26:43	ERRA National Men's 12-Stage	1.4	-1.0	9 Apr 22
7.8K	23:19	Northern Counties Men's 12-Stage Relays	0.8	-1.3	27 Mar 22
5000	14:52.24	BMC Grand Prix	0.4	0.0	28 May 22
2M	9:38	Gordon Smith Memorial Relays	2.0	0.3	11 May 22
5K	14:43	Mid Cheshire 5K	-0.1	-0.1	29 Apr 22
3000	8:45.03	North East Grand Prix Series	0.9	0.7	18 May 22
12K	38:38	North Eastern County Championships	2.7	-1.5	11 Dec 21
10.5K	36:33	CAU Inter County Championships (Inc British Athletics Cross Challenge)	4.2	0.1	12 Mar 22
13.5K	44:55	Start Fitness Northern Counties Championships	2.9	-0.7	29 Jan 22
1500	4:07.68	BMC Regional Races	0.8	1.0	13 Jun 22
12K	47:27	ECCA Saucony English National Championships	8.8	0.2	26 Feb 22
10K	31:21	Ribble Valley 10K	0.8	-0.2	27 Dec 21
2.22M	10:57	North East Road Relay Championships	2.1	0.6	19 Feb 22
10K	30:24	Heaton Memorial 10K (80m short)	-0.2	-0.2	14 Nov 21
3K	9:38	Birtley Senior Relays	4.2	0.7	16 Jan 22
3000	8:29.80	COVID 20 Event 3	0.9	-0.8	27 Sep 20
5000	14:47.50	BMC Grand Prix	0.5	-0.7	29 May 21
3000	8:36.84	North East Grand Prix	0.4	0.2	19 May 21
5K	15:02	Middlesbrough Endeavour Graded 5K	0.0	0.3	11 Apr 21
10K	32:42	Trafford 10K	1.0	1.1	1 Mar 20
2.22M	11:04	North East Road Relay Championships	2.9	0.2	15 Feb 20
5K	17:02	ECCA Saucony English National Relay Championships	6.3	-1.2	2 Nov 19
10K	30:16	Age UK Leeds Abbey Dash 10K (23m Short)	0.0	-0.6	27 Oct 19
1500	4:06.9	North of England League North East Premier	0.4	0.9	22 May 21
5.848K	18:05	ERRA Men's National 6-Stage Relays	1.8	-0.6	6 Oct 19
800	2:06.2	North of England League North East Premier	1.6	1.0	22 May 21
10K	31:31	Great Grimsby 10K	1.1	-0.3	21 Jul 19
parkrun	18:46	Woolacombe Dunes parkrun # 38	9.0	-0.1	31 Aug 19
6.8K	20:30	Northern Counties Men's 6-Stage Relays	0.0	0.0	15 Sep 19
5M	25:09	Bridges of The Tyne 5	1.2	-0.3	2 Jul 19
5K	14:53	Quayside 5K	0.3	-0.1	14 Aug 19
5K	15:02	Sunderland 5K	0.7	-0.2	11 Jul 19
5.4M	27:02	Blaydon Races 5.4	0.2	0.4	9 Jun 19
2.65M	13:34	Weetslade Relays	2.3	1.4	19 Jun 19
5K	15:17	Mid Cheshire 5K	0.3	0.8	26 Apr 19
2M	9:51	Gordon Smith Memorial Relays	2.0	0.9	8 May 19
1500	4:14.86	North of England League Division 2E	1.5	1.2	19 May 19
2.2M	10:49	Elswick Harriers Good Friday Relays	1.2	1.4	19 Apr 19
6.8K	19:46	Northern Counties Men's 6-Stage Relays	0.0	-1.2	23 Sep 18
5.88K	17:44	ERRA Men's National 6-Stage Relays	1.4	-1.1	6 Oct 18
5.67M	27:08	Blaydon Races 5.67	0.4	-1.8	9 Jun 18
10K	31:40	Simplyhealth Great Manchester Run 10K	2.0	-1.4	20 May 18
5M	25:18	Bridges of The Tyne 5	1.5	-0.7	3 Jul 18
5K	14:48	Sunderland 5K	0.4	-0.8	12 Jul 18
1500	4:00.81	North East Grand Prix Open	0.8	-0.1	25 Jul 18
5.38M	27:08	ERRA National Men's 12-Stage Relays	1.6	-1.1	14 Apr 18
Mile	4:18.85	North East Grand Prix Open	0.6	-0.9	20 Jun 18
5K	15:29	Quayside 5K	0.6	1.0	15 Aug 18
8.5K	23:39	Northern Counties Men's 12-Stage Relays	-2.6	-0.9	25 Mar 18
1500	4:06.6	North of England League Division 2E	1.0	0.0	8 Jul 18
2M	9:38	Gordon Smith Memorial Relays	1.8	-0.1	9 May 18
10K	31:51	Port of Blyth 10K	0.8	0.0	8 Apr 18
parkrun	15:33	Newcastle parkrun # 407	2.1	-0.8	10 Mar 18
5K	15:29	Terry O'Gara Memorial 5K (Inc NEMAA Championships)	0.8	0.4	22 Apr 18
12K	42:45	Northern Counties Championships	5.1	-0.6	27 Jan 18
800	2:01.96	BMC Regional Races	0.4	-0.5	18 Jun 18
2.2M	10:51	Elswick Harriers Good Friday Relays	1.5	0.8	30 Mar 18
800	2:02.20	BMC Regional Races	0.0	0.0	14 May 18
2.22M	11:27	North East Counties Relay Championship	2.5	1.5	17 Feb 18
3K	9:17	Durham Cathedral Relays	2.4	0.7	14 Jan 18
10K	32:52	Heaton Harriers Memorial 10K	0.9	1.0	12 Nov 17
parkrun	16:56	Druridge Bay parkrun # 169	2.8	1.7	28 Oct 17
12K	44:42	ECCA Saucony English National Championships	5.6	0.6	25 Feb 17
12K	39:33	North Eastern County Championships	2.5	-0.8	10 Dec 16
2.22M	11:05	North East Counties Relay Championship	2.4	0.4	18 Feb 17
12K	47:06	Northern Championships	7.4	0.9	28 Jan 17
10K	31:09	Age UK Leeds Abbey Dash 10K	0.3	-0.7	6 Nov 16
3K	9:39	Durham Cathedral Relays	3.7	0.9	15 Jan 17
parkrun	15:44	Newcastle parkrun # 340	1.8	-0.4	22 Oct 16
14M	1:17:29	Northumberland Coastal Run 14	2.1	-0.7	24 Jul 16
parkrun	16:33	Druridge Bay parkrun # 123	1.8	1.8	24 Dec 16
2.5M	12:29	Weetslade Relays	3.5	-1.7	22 Jun 16
5.88K	18:44	ERRA Men's National 6-Stage Relays	1.1	0.3	8 Oct 16
5M	25:44	Bridges of The Tyne 5	1.2	-0.6	5 Jul 16
5.38M	27:17	ERRA National Men's 12-Stage Relays	1.5	-1.6	16 Apr 16
5K	15:29	Great North 5K	0.3	0.5	10 Sep 16
1.8M	9:16	Farringdon Open and Relays	3.5	0.6	3 Sep 16
5K	15:08	Sunderland 5K	0.4	-0.8	13 Jul 16
5.67M	28:22	Blaydon Races 5.67	0.1	-0.7	9 Jun 16
5.08K	18:10	ERRA National Men's 12-Stage Relays	1.9	4.6	8 Apr 17
10K	32:10	Les Allcorn Memorial 10K	1.4	-1.0	3 May 16
10K	32:27	Clive Cookson 10K	0.9	-0.2	18 May 16
4M	19:53	Northern Men's 12-Stage Relays	1.2	-1.5	2 Apr 16
5K	15:18	Terry O'Gara Memorial 5K	0.7	-0.7	24 Apr 16
5K	15:30	Friday Night 5K	0.5	0.0	27 May 16
10K	31:49	Blyth Valley 10K	0.5	-0.6	3 Apr 16
10K	31:21	Trafford 10K	0.0	-0.6	13 Mar 16
2.22M	11:08	North East Road Relay Championship	2.5	-0.4	20 Feb 16
12K	43:40	North Eastern County Championships	5.3	-0.8	12 Dec 15
2.2M	10:37	Good Friday Relays		0.7	25 Mar 16
10K	31:55	Age UK Leeds Abbey Dash 10K	1.0	-1.8	15 Nov 15
12K	48:18	ECCA Saucony English National Championships	6.0	2.4	27 Feb 16
parkrun	16:01	Newcastle parkrun # 294	1.6	-0.9	24 Oct 15
6M	36:12	Start Fitness North East Harrier League	5.9	-0.7	26 Sep 15
6.6K	21:05	Northern Men's 6-Stage Relays	1.1	-1.1	19 Sep 15
5.848K	18:44	ERRA Men's National 6-Stage Relays	1.3	-1.0	3 Oct 15
5K	16:50	ECCA Saucony English National Relay Championships	2.8	-0.2	31 Oct 15
10M	59:52	Tynedale Jelly 10	4.0	-0.2	30 Aug 15
12K	49:10	Northern Championships	6.0	3.2	30 Jan 16
10K	36:41	European Clubs Cross Country Championships	1.0	4.1	7 Feb 16
2.5M	13:02	Weetslade Relays (3 x 2.5)	2.8	-0.4	24 Jun 15
5.67M	29:46	Blaydon Races 5.67	0.4	-0.3	9 Jun 15
5K	16:29	Tyne Bridge Harriers Exhibition Park Cup 5K	0.8	1.0	16 Aug 15
5K	15:44	Sunderland 5K	0.1	0.0	15 Jul 15
10K	33:29	Les Allcorn Memorial 10K	1.4	-0.5	5 May 15
10K	33:04	Clive Cookson 10K	0.3	0.1	20 May 15
10K	34:51	Tynedale 10K	1.7	0.7	1 Jul 15
5K	15:46	Terry O'Gara Memorial 5K	0.9	-0.8	26 Apr 15
10K	32:41	Blyth Valley 10K	0.7	-0.8	12 Apr 15
1500	4:17.4	BMC Regional Races	0.5	0.3	6 Jul 15
1500	4:22.5	North Eastern Open Grand Prix Series	0.4	1.2	22 Jul 15
800	2:06.1	BMC Regional Races	0.0	0.5	22 Jun 15
4.6M	25:26	Northern Men's 12-Stage Relays	2.4	0.0	28 Mar 15
8K	28:40	Northern Championships	3.7	0.1	24 Jan 15
1500	4:33.3	BMC Regional Races	1.9	1.1	1 Jun 15
2.2M	11:23	Good Friday Road Relays	1.1	1.2	3 Apr 15
10K	32:47	Leeds Abbey Dash 10K	0.3	-1.5	16 Nov 14
2.22M	11:47	North East Road Relay Championship 2.22	2.2	1.0	14 Feb 15
5M	27:48	Norman Woodcock Memorial 5	0.6	1.8	6 Dec 14
10M	57:40	Tynedale Jelly 10	1.2	-0.2	31 Aug 14
5K	16:17	Heaton Harriers Memorial Junior Races	0.0	-0.1	9 Nov 14
parkrun	17:01	Coventry parkrun # 240	1.6	0.0	1 Nov 14
10K	40:25	ECCA Saucony English National Championships	4.0	4.0	21 Feb 15
10K	34:16	Tynedale 10K	0.9	-0.6	2 Jul 14
800	2:04.5	BMC Regional Races	0.0	-0.6	28 Jul 14
6.5M	37:40	Newburn River Run 6.5	2.1	0.0	18 Jun 14
800	2:06.6	BMC Regional Races	0.2	-0.6	30 Jun 14
5K	16:51	Sunderland 5K	0.7	0.5	16 Jul 14
5.67M	31:27	Blaydon Races 5.67	0.6	0.1	9 Jun 14
2.5M	13:25	Weetslade Relays	1.9	0.2	25 Jun 14
10K	34:58	Clive Cookson 10K	0.6	0.5	21 May 14
10K	34:26	Blyth Valley 10K	0.9	-0.4	6 Apr 14
10K	35:24	Les Allcorn Memorial 10K	1.4	0.1	6 May 14
5K	16:19	Terry O'Gara Memorial 5K (Inc North East Masters' Champs)	0.5	-1.0	30 Mar 14
8K	28:13	CAU Inter County Championships	2.1	-0.7	8 Mar 14
800	2:07.9	BMC Regional Races	0.1	-4.1	12 May 14
2.2M	11:29	Elswick Good Friday Relays	0.9	0.4	18 Apr 14
2M	10:14	Gordon Smith Memorial Relays	-0.1	0.9	14 May 14
10K	36:08	ECCA English National Championships	1.5	0.3	22 Feb 14
2.22M	12:09	North East Counties Relay Championships	2.7	-0.1	15 Feb 14
5M	27:27	Norman Woodcock Memorial 5	0.2	-0.1	23 Nov 13
10M	58:16	Brampton to Carlisle 10	0.0	0.9	17 Nov 13
5K	17:03	Heaton Harriers Memorial Junior Races	1.2	-0.1	10 Nov 13
8K	31:47	Northern Championships	4.0	2.1	25 Jan 14
10M	59:15	Tynedale Jelly 10	0.5	1.0	1 Sep 13
6.5M	37:44	Newburn River Run 6.5	1.7	0.0	19 Jun 13
10K	34:26	Clive Cookson 10K	0.1	-0.3	22 May 13
10K	35:46	Tynedale 10K	0.9	0.5	3 Jul 13
10K	35:45	Les Allcorn Memorial 10K	1.8	-0.6	7 May 13
parkrun	17:05	Newcastle parkrun # 178	1.0	0.2	29 Jun 13
5K	16:59	Sunderland 5K (Inc North East Champs)	0.2	0.8	17 Jul 13
14M	1:31:08	Northumberland Coastal Run 14	2.6	1.7	14 Jul 13
2.5M	14:01	Weetslade Relays	2.5	0.8	26 Jun 13
5.67M	32:51	Blaydon Races 5.67	0.9	1.0	9 Jun 13
5K	17:07	Wallsend Harriers Terry O'Gara Memorial 5K	0.6	0.5	21 Apr 13
2M	10:31	Gordon Smith Memorial Relays	0.6	0.5	15 May 13
10K	36:05	Blyth Valley 10K	0.5	1.0	7 Apr 13
2.2M	11:59	Elswick Good Friday Races	0.7	1.5	29 Mar 13
2.22M	12:22	Royal Signal Road Relays	1.9	1.2	16 Feb 13
5M	27:31	Norman Woodcock Memorial 5	-0.2	-0.7	24 Nov 12
parkrun	17:03	Newcastle parkrun # 143	1.0	-2.4	20 Oct 12
1500	5:00.6	North Eastern Athletics League	1.6	0.4	28 Apr 10
1500	5:17.4	McCain UK Young Athletes League Northern 1 NE - Match B	0.6	3.7	2 May 10
800	2:31.6	McCain UK Young Athletes League Northern 1 NE - Match B	0.8	2.3	2 May 10
800	2:28.6	McCain UK Young Athletes League Northern 1 NE - Match A	0.8	1.5	16 May 10
800	2:33.3	McCain UK Young Athletes League Northern 1 NE - Match A	0.8	2.8	20 Jun 10
1500	5:19.8	McCain UK Young Athletes League Northern 1 NE - Match A	0.6	4.0	20 Jun 10
1500	5:04.7	McCain UK Young Athletes League Northern 1 NE - Match A	0.6	-0.1	18 Jul 10
800	2:20.1	McCain UK Young Athletes League Northern 1 NE - Match A	0.0	-2.0	18 Jul 10
3.6K	13:36	Northern Counties Young Athletes' Relay (U17)	1.2	0.0	2 Oct 10
10K	39:30	Blyth Valley 10K (inc Necaa Championships)	0.3	0.0	3 Apr 11
2.28M	13:57	Elswick Good Friday Races	1.0	0.7	22 Apr 11
3000	12:10.2	McCain Young Athletes League Northern 1 NE Division	0.6	4.7	8 May 11
800	2:36.9	McCain Young Athletes League Northern 1 NE Division	0.6	3.9	8 May 11
3000	11:12.7	McCain Young Athletes League Northern 1 NE Division Match 2	0.6	1.3	22 May 11
1500	5:17.1	McCain Young Athletes League Northern 1 NE Division Match 2	0.2	4.0	22 May 11
5.9M	38:19	Blaydon Race 5.9	0.8	0.2	9 Jun 11
10K	39:57	Tynedale 10K	0.5	0.0	6 Jul 11
5K	18:54	Exhibition Park 5K	0.5	-0.7	27 Jul 11
10K	42:22	Norham 10K	2.0	1.0	25 Sep 11
10K	38:19	Blyth Valley 10K	0.5	-1.5	1 Apr 12
2.25M	12:37	Elswick Good Friday Races	-1.0	0.4	6 Apr 12
5K	18:22	Wallsend Harriers Terry O'Gara Memorial 5K	0.8	-0.9	22 Apr 12
parkrun	18:21	Newcastle parkrun # 120	0.8	-0.8	5 May 12
parkrun	18:26	Newcastle parkrun # 122	1.0	-0.8	19 May 12
10K	38:08	Clive Cookson 10K	0.8	-0.9	23 May 12
10K	36:46	Run Northumberland Bamburgh 10K	0.4	-1.8	17 Jun 12
6.5M	40:35	Newburn River Run 6.5	1.3	0.7	20 Jun 12
10K	38:48	Tynedale 10K	1.1	1.0	4 Jul 12
5M	29:36	Bridges of The Tyne 5	0.6	-0.1	10 Jul 12
Mile	5:12.70	BMC Regional Races	1.0	-1.5	1 Sep 12
5K	18:31	Run Northumberland Matfen 5K (Inc NE Veterans' Champs)	2.0	-0.2	14 Oct 12
5K	17:47	Heaton Harriers Memorial Junior Races	1.4	0.2	11 Nov 12

Order By:

Other Performances

Event	Time	Race	Date
XC	16:11	Northern Cross Country Championships	23 Jan 10
XC	16:44	English National Championships	27 Feb 10
XC	12:30	ECCA Relays	6 Nov 10
XC	26:39	North Eastern County Championships	8 Jan 11
XC	22:26	Northumberland Schools Championships	18 Jan 11
XC	26:42	Northern Cross Country Championships	29 Jan 11
XC	32:31	North East Harrier League	6 Feb 11
XC	29:48	English National Championships	19 Feb 11
XC	27:30	Start Fitness North Eastern Harrier League	28 Feb 11
XC	23:57	Start Fitness North Eastern Harrier League	12 Mar 11
XC	21:40	Start Fitness North Eastern Harrier League	26 Mar 11
XC	10:54	Sunderland Relays	10 Sep 11
XC	26:31	Start Fitness North East Harrier League	8 Oct 11
XC	26:36	Sherman Cup/Davidson Shield	22 Oct 11
XC	24:24	Start Fitness North East Harrier League	26 Nov 11
XC	29:02	North Eastern Counties Championships	10 Dec 11
XC	27:40	Start Fitness North East Harrier League	11 Feb 12
XC	30:08	Start Fitness North East Harrier League	3 Mar 12
XC	25:57	Start Fitness North East Harrier League	24 Mar 12
XC	35:22	Sherman Cup / Davidson Shield	29 Sep 12
XC	37:26	Start Fitness North East Harrier League	27 Oct 12
XC	30:09	Start Fitness North East Harrier League	17 Nov 12
XC	35:28	North Eastern County Championships	8 Dec 12
XC	36:42	Start Fitness North East Harrier League	15 Dec 12
XC	9:23	Durham Cathedral Relays	13 Jan 13
XC	37:48	Start Fitness North East Harrier League	9 Feb 13
XC	41:02	English National Championships	23 Feb 13
XC	39:48	Start Fitness North East Harrier League	2 Mar 13
XC	41:13	Start Fitness North East Harrier League	23 Mar 13
XC	36:35	Sherman Cup / Davidson Shield	28 Sep 13
XC	28:15	North East Harrier League	26 Oct 13
XC	36:21	North East Harrier League	24 Nov 13
XC	40:03	North East Harrier League	30 Nov 13
XC	29:50	North Eastern County Championships	14 Dec 13
XC	10:51	Durham Cathedral Cross Country Relays	12 Jan 14
XC	35:58	North East Harrier League	8 Feb 14
XC	38:13	North East Harrier League	1 Mar 14
XC	32:54	North East Harrier League	22 Mar 14
XC	9:43	Sunderland Open and Relays	13 Sep 14
XC	36:08	Start Fitness North East Harrier League	11 Oct 14
XC	31:31	Start Fitness North East Harrier League	25 Oct 14
XC	38:04	Start Fitness North East Harrier League	22 Nov 14
XC	39:39	Start Fitness North East Harrier League	29 Nov 14
XC	29:10	North Eastern County Championships	13 Dec 14
XC	36:55	Start Fitness North East Harrier League	31 Jan 15
XC	36:42	Start Fitness North East Harrier League	28 Feb 15
XC	33:46	Start Fitness North East Harrier League	14 Mar 15
XC	9:19	Farringdon Open and Relays	5 Sep 15
XC	30:24	Start Fitness North East Harrier League	10 Oct 15
XC	38:40	Start Fitness North East Harrier League	21 Nov 15
XC	38:05	Start Fitness North East Harrier League	28 Nov 15
XC	9:22	Durham Cathedral Relays	17 Jan 16
XC	31:00	Start Fitness North East Harrier League	19 Mar 16
ROAD	17:06	Northern Counties Men's 6-Stage Relays	25 Sep 16
XC	32:18	Start Fitness North Eastern Harrier League	9 Oct 16
XC	29:42	Start Fitness North Eastern Harrier League	19 Nov 16
XC	33:37	Start Fitness North Eastern Harrier League	26 Nov 16
XC	34:54	Start Fitness North Eastern Harrier League	7 Jan 17
XC	35:51	Start Fitness North Eastern Harrier League	6 Jan 18
XC	35:57	Start Fitness North Eastern Harrier League	17 Mar 18
XC	8:44	Farringdon Open & Relays	1 Sep 18
XC	30:08	Start Fitness North Eastern Harrier League	29 Sep 18
XC	31:14	Start Fitness North Eastern Harrier League	7 Oct 18
XC	38:36	Start Fitness North Eastern Harrier League	27 Nov 21
XC	38:07	Start Fitness North Eastern Harrier League	8 Jan 22
XC	30:40	Start Fitness North Eastern Harrier League	12 Feb 22
XC	31:10	Start Fitness North Eastern Harrier League	7 Jan 23

National Ladder Positions

UK Overall	230
UK Men	230
Postcode Overall	1
Postcode Men	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	18:54	13.6%
10K	2011	39:30	5.7%
5K	2012	17:47	5.9%
parkrun	2012	17:03	0.8%
5M	2012	27:31	1.5%
10K	2012	36:46	2.2%
5K	2013	16:59	3.0%
parkrun	2013	17:05	0.7%
5M	2013	27:27	1.4%
10K	2013	34:26	0.7%
10M	2013	58:16	1.5%
5K	2014	16:17	1.3%
parkrun	2014	17:01	0.5%
5M	2014	27:48	1.6%
10K	2014	32:47	0.2%
10M	2014	57:40	1.2%
5K	2015	15:44	0.6%
parkrun	2015	16:01	0.1%
10K	2015	31:55	0.1%
10M	2015	59:52	2.0%
5K	2016	15:08	0.2%
parkrun	2016	15:44	0.0%
5M	2016	25:44	0.2%
10K	2016	31:09	0.0%
parkrun	2017	16:56	0.3%
10K	2017	32:52	0.2%
5K	2018	14:48	0.1%
parkrun	2018	15:33	0.0%
5M	2018	25:18	0.1%
10K	2018	31:40	0.1%
5K	2019	14:53	0.1%
parkrun	2019	18:46	2.0%
5M	2019	25:09	0.1%
10K	2019	31:31	0.1%
10K	2020	32:42	0.4%
5K	2021	15:02	0.9%
10K	2021	31:21	0.2%
5K	2022	14:43	0.3%
5M	2022	24:47	0.1%
10K	2022	30:17	0.0%
10M	2022	50:30	0.1%