HM | 65:22 | Flutter International Hospice Half Marathon | 1.4 | -0.4 | 23 Mar 25 | +1 |
HM | 63:28 | Medio Maratón Valencia Trinidad Alfonso Zurich | 0.3 | -0.4 | 27 Oct 24 | +2 |
10K | 29:41 | Murray Lambden 10K | 1.0 | 0.0 | 2 Mar 25 | +3 |
5K | 14:24 | RunThrough Battersea Park 5K / 10K | 1.0 | 0.4 | 19 Apr 25 | +4 |
10.5M | 52:08 | Peel To Douglas Trail 10.5 | 1.6 | -0.4 | 22 Sep 24 | +5 |
10K | 29:20 | Leeds Abbey Dash 10K | 0.1 | 0.4 | 13 Oct 24 | |
HM | 67:50 | Isle of Man Half Marathon / Marathon | 2.2 | -0.1 | 11 Aug 24 | |
Mar | 2:22:48 | Copenhagen Marathon | 1.5 | 0.5 | 5 May 24 | |
5.38M | 26:45 | ERRA Men's National 12-Stage Relays | 2.0 | 0.5 | 6 Apr 24 | |
9.8K | 31:12 | Lancashire County Championships | 3.7 | -0.4 | 6 Jan 24 | |
HM | 63:44 | Trinidad Alfonso Zurich Valencia Half Marathon | 0.5 | -0.9 | 22 Oct 23 | |
9.8K | 30:52 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | 0.3 | 25 Nov 23 | |
10.5M | 52:45 | Peel To Douglas Trail 10.5 | 1.2 | 0.0 | 24 Sep 23 | |
HM | 65:05 | Antrim Coast Half Marathon | 0.8 | -0.5 | 27 Aug 23 | |
5.848K | 17:35 | ERRA Men's National 6-Stage Relays | 1.9 | 0.0 | 7 Oct 23 | |
10K | 29:55 | Autumn Handicap 10K | 0.2 | 0.6 | 12 Oct 23 | |
Mar | 2:20:47 | Adidas Manchester Marathon | 1.7 | -0.5 | 16 Apr 23 | |
10M | 49:51 | Northern 10 | 1.4 | -0.3 | 7 May 23 | |
HM | 64:35 | Reading Half Marathon | 0.6 | -0.5 | 2 Apr 23 | |
12K | 38:04 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.1 | 25 Feb 23 | |
5K | 14:45 | Manx Harriers 5K | 1.0 | 0.7 | 18 May 23 | |
10K | 30:14 | Isle of Man Veteran Athletes Club Spring Handicap 10K | 0.4 | 0.8 | 23 Mar 23 | |
9.56K | 31:53 | Law Trust Isle of Man League (incl Isle of Man Championships) | 3.6 | 1.1 | 15 Jan 23 | |
10K | 31:12 | Train Track 10K | 0.6 | 1.6 | 5 Feb 23 | |
Mar | 2:25:52 | Commonwealth Games Marathon | 1.6 | 0.8 | 30 Jul 22 | |
HM | 64:31 | JCP Swansea Half Marathon | 1.0 | -1.0 | 12 Jun 22 | |
10K | 30:23 | Great Manchester Run 10K | 1.1 | 0.2 | 22 May 22 | |
10K | 30:51 | Isle of Man Easter Festival 10K | 0.9 | 0.9 | 15 Apr 22 | |
20M | 1:42:48 | IOMVAC 20 / Marathon | 1.0 | 0.2 | 16 May 21 | |
HM | 66:18 | Haldane Fisher Syd Quirk Half Marathon | 0.4 | 0.6 | 21 Nov 21 | |
HM | 64:26 | Vitality Big Half | 0.8 | -0.1 | 22 Aug 21 | |
Mar | 2:19:40 | Virgin Money London Elite Marathon | 0.6 | 1.0 | 4 Oct 20 | |
9K | 30:06 | Law Trust Isle of Man League | 4.6 | 1.1 | 17 Oct 21 | |
9.72K | 30:15 | Law Trust Isle of Man League | 2.8 | 0.1 | 6 Dec 20 | |
10000 | 29:32.32 | Midsummer Night 10000m Classic | 0.9 | 0.2 | 24 Jun 21 | |
HM | 65:36 | Vitality Big Half Marathon | 0.4 | 0.9 | 1 Mar 20 | |
10000 | 29:41.40 | Müller British Athletics 10,000m Championships & European 10,000m Cup | 0.6 | 0.7 | 5 Jun 21 | |
5K | 14:10 | Manx Harriers 5K | 0.8 | 0.2 | 16 Jul 20 | |
8.6K | 28:56 | Law Trust Isle of Man League | 3.6 | 1.6 | 7 Nov 21 | |
HM | 63:01 | Valencia Half Marathon | -0.1 | -0.7 | 27 Oct 19 | |
9.8K | 33:16 | Law Trust Isle of Man League | 5.6 | 0.4 | 1 Dec 19 | |
10K | 30:07 | Tout Rennes Court | 1.4 | -0.4 | 13 Oct 19 | |
5.848K | 17:26 | ERRA Men's National 6-Stage Relays | 1.8 | -0.2 | 6 Oct 19 | |
10K | 29:53 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.6 | 8 Sep 19 | |
10K | 29:25 | Vitality London 10,000 | 0.9 | -0.7 | 27 May 19 | |
10000 | 29:52.08 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.0 | 6 Jul 19 | |
10000 | 29:26.94 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.4 | 7 Jun 19 | |
10M | 48:56 | Northern 10 | 0.6 | -0.2 | 5 May 19 | |
5000 | 14:26.37 | The 5000m Track Challenge | 0.5 | 0.4 | 27 Jul 19 | |
HM | 64:46 | Reading Half Marathon | 0.5 | -0.4 | 17 Mar 19 | |
10K | 30:40 | Isle of Man Easter Festival 10K | 1.3 | 0.3 | 19 Apr 19 | |
4M | 20:46 | Isle of Man Easter Festival Peel Hill | 4.3 | 0.0 | 20 Apr 19 | |
10K | 33:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.4 | 9 Mar 19 | |
10K | 29:57 | Titanic Quarter 10K | 0.4 | 0.4 | 31 Mar 19 | |
5K | 14:44 | Isle of Man Easter Festival 5K | 1.2 | 0.4 | 21 Apr 19 | |
12K | 38:44 | ECCA Saucony English National Championships | 2.7 | 0.4 | 23 Feb 19 | |
5.38M | 26:47 | ERRA National Men's 12-Stage Relays | 1.3 | 0.9 | 6 Apr 19 | |
10K | 30:10 | Telford 10K | 0.3 | 0.7 | 9 Dec 18 | |
10000 | 29:54.55 | Manchester International Match (Inc Home Countries International) | 0.8 | -0.1 | 15 Aug 18 | |
5000 | 14:55.7 | North of England League Division 2 Promotion Match | 1.8 | 0.2 | 18 Aug 18 | |
5000 | 14:38.8 | North of England League Division 2W | 1.4 | 0.0 | 4 Aug 18 | |
10000 | 29:15.45 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.7 | 19 May 18 | |
6.8K | 20:05 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.1 | 23 Sep 18 | |
5000 | 14:57.01 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.8 | 0.3 | 29 Jul 18 | |
5000 | 14:23.65 | BMC Gold Standard Races | 0.4 | 0.4 | 11 Aug 18 | |
5000 | 14:10.86 | BMC Grand Prix | 0.0 | 0.3 | 23 Jun 18 | |
1500 | 3:57.9 | Isle of Man Championships | 1.6 | 0.1 | 14 Jul 18 | |
10K | 30:18 | Great Ireland Run 10K | 1.3 | -0.3 | 15 Apr 18 | |
1500 | 3:59.6 | North of England League Division 2W | 1.1 | 0.8 | 4 Aug 18 | |
12K | 45:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.2 | 10 Mar 18 | |
10K | 31:05 | Isle of Man Easter Festival 10K | 1.1 | 0.8 | 30 Mar 18 | |
4K | 13:37 | IOMAA Inter Club Road Running Relay Championship | 4.6 | 3.5 | 9 Sep 18 | |
5K | 15:09 | Isle of Man Easter Festival 5K | 1.2 | 1.2 | 1 Apr 18 | |
4M | 21:27 | Isle of Man Easter Festival Peel Hill | 4.0 | 1.3 | 31 Mar 18 | |
Mar | 2:25:28 | Frankfurt Marathon | 1.0 | 1.1 | 29 Oct 17 | |
10M | 52:54 | Western 10 | 2.8 | 0.1 | 1 Oct 17 | |
9.8K | 39:35 | Isle of Man Championships (Inc Microgaming Manx League) | 10.0 | 1.8 | 21 Jan 18 | |
10000 | 29:27.18 | BMC Grand Prix | 0.4 | -0.3 | 19 Aug 17 | |
HM | 67:48 | NatWest Island Games Half Marathon | 1.4 | 0.1 | 30 Jun 17 | |
9.32K | 31:41 | Microgaming Manx League | 3.0 | 2.2 | 3 Dec 17 | |
10000 | 30:37.46 | NatWest Island Games | 1.6 | -0.2 | 25 Jun 17 | |
HM | 70:17 | SimplyHealth Great North Run | 1.4 | 1.4 | 10 Sep 17 | |
5000 | 15:00.24 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.6 | 0.5 | 30 Jul 17 | |
10000 | 31:07.71 | NCAA West DI Preliminary | 1.8 | 0.1 | 25 May 17 | |
5000 | 14:57.8 | Isle of Man Championships | 1.0 | 1.0 | 23 Jul 17 | |
10000 | 30:43.92 | SEC | 1.4 | 0.1 | 12 May 17 | |
10000 | 29:24.18 | SF State Distance Carnival | 0.0 | -0.3 | 31 Mar 17 | |
5000 | 14:14.78 | Tom Botts Invitational | 0.4 | -0.1 | 14 Apr 17 | |
5000 | 14:26.47 | SEC Indoor Championships | 0.5 | -0.1 | 25 Feb 17 | |
5000 | 14:33.22 | Tyson Invitational | 0.5 | 0.2 | 11 Feb 17 | |
3000 | 8:18.74 | Commodore Invitational | 0.5 | 0.3 | 14 Jan 17 | |
3000 | 8:27.73 | Razorback Invitational | 0.5 | 0.9 | 28 Jan 17 | |
9.8K | 31:14 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.7 | 26 Nov 16 | |
10K | 31:06 | NCAA Midwest Regional | 1.4 | 0.2 | 11 Nov 16 | |
8K | 25:00 | SEC Cross Country Championships | 1.6 | 0.6 | 28 Oct 16 | |
10000 | 30:52.69 | NCAA Championships DI West Preliminaries | 1.4 | -0.1 | 27 May 16 | |
5000 | 14:46.2 | Isle of Man Championships | 0.6 | 0.6 | 25 Jul 16 | |
10000 | 30:29.75 | SEC Championships | 0.8 | 0.1 | 12 May 16 | |
10000 | 29:41.88 | Mt. Sac Relays | 0.4 | -0.9 | 14 Apr 16 | |
5000 | 14:49.87 | BMC Grand Prix | 0.6 | 0.7 | 9 Jul 16 | |
5000 | 14:41.32 | SEC Championships | 0.6 | 0.4 | 14 May 16 | |
5000 | 14:55.11 | Northern Senior & U20 Championships | 0.3 | 1.2 | 11 Jun 16 | |
5000 | 14:29.11 | Florida Relays | 0.0 | -0.4 | 31 Mar 16 | |
1500 | 3:57.03 | John McDonnell Invitational | 0.6 | 0.2 | 23 Apr 16 | |
3000 | 8:25.66 | Arkansas Spring Invitational | 0.4 | 0.0 | 26 Mar 16 | |
5000 | 14:43.54 | Rod McCravy Memorial | 0.5 | -0.3 | 22 Jan 16 | |
3000 | 8:27.73 | Border Battle | 0.5 | 0.0 | 9 Jan 16 | |
3000 | 8:41.63 | Frank Sevigne Husker Invitational | 0.5 | 1.0 | 6 Feb 16 | |
10K | 30:49 | Bupa London 10,000 | 0.6 | -0.5 | 25 May 15 | |
5000 | 14:44.57 | NatWest Island Games | 0.4 | -0.2 | 28 Jun 15 | |
3000 | 8:38.87 | Trafford AC Grand Prix | 0.6 | 0.7 | 11 Aug 15 | |
5000 | 15:14.4 | Isle of Man Championships | 0.6 | 0.8 | 26 Jul 15 | |
5000 | 14:39.24 | BMC Grand Prix | 0.2 | -0.5 | 30 May 15 | |
1500 | 4:03.05 | NatWest Island Games | 1.1 | 0.2 | 2 Jul 15 | |
3000 | 8:24.23 | Watford Open Graded Meeting | 0.4 | -0.5 | 22 Apr 15 | |
10K | 31:50 | Isle of Man Easter Festival 10K | 1.2 | -0.2 | 3 Apr 15 | |
10K | 30:54 | B&Q Eastleigh 10K | 0.1 | -0.2 | 22 Mar 15 | |
5K | 15:32 | Isle of Man Easter Festival 5K Relay | 2.0 | -0.4 | 5 Apr 15 | |
1500 | 4:10.12 | NatWest Island Games | 1.1 | 1.2 | 30 Jun 15 | |
10.3K | 35:29 | British Athletics Cross Challenge | 4.4 | -0.6 | 18 Jan 15 | |
12K | 43:30 | ECCA Saucony English National Championships | 5.2 | 0.2 | 21 Feb 15 | |
10000 | 32:32.87 | BUCS Championships | | 2.0 | 3 May 15 | |
9.8K | 31:54 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.1 | 29 Nov 14 | |
10M | 52:48 | Cabbage Patch 10 | 1.0 | 0.1 | 19 Oct 14 | |
10.45M | 57:54 | Peel to Douglas 10.45 | 1.4 | 1.3 | 14 Sep 14 | |
1500 | 3:56.48 | BMC Grand Prix | 0.2 | -0.4 | 12 Jul 14 | |
5000 | 15:36.24 | BMC Grand Prix | 0.5 | 1.2 | 16 Aug 14 | |
5000 | 14:52.79 | BMC Grand Prix | 0.0 | -0.7 | 17 May 14 | |
10K | 31:38 | Brighton 10K | 1.2 | -1.4 | 6 Apr 14 | |
5000 | 15:34.87 | England Athletics U20 / U23 Championships | 1.0 | 0.6 | 21 Jun 14 | |
1500 | 3:58.14 | Northern Athletics U20 / Senior Championships | 0.3 | -0.2 | 14 Jun 14 | |
10K | 32:38 | Bupa London 10,000 (10K) | 1.0 | 0.8 | 25 May 14 | |
10K | 32:12 | Isle of Man Easter Festival 10K | 0.9 | -0.3 | 18 Apr 14 | |
1500 | 4:03.8 | North of England League Division 2W | 0.8 | 0.1 | 7 Jun 14 | |
4.75M | 20:19 | Dave Phillips Memorial 4.75 Series | -6.4 | 1.9 | 27 Jun 14 | |
11K | 36:49 | CAU Inter County Championships | 2.6 | -1.0 | 8 Mar 14 | |
10000 | 32:14.22 | BUCS Championships | 0.3 | 0.4 | 4 May 14 | |
5K | 16:21 | Isle of Man Easter Festival 5K Relay | 2.0 | 0.6 | 20 Apr 14 | |
4.8K | 27:05 | Dave Phillips Memorial 4.8 Series | 1.0 | 0.0 | 2 Jul 10 | |
5.5K | 18:47 | McCain UK Cross Challenge (inc European Trials) | 0.6 | 0.0 | 27 Nov 10 | |
10K | 35:20 | Dave Philips Road Race Series | 0.8 | 0.0 | 8 Apr 11 | |
4M | 24:00 | Isle of Man Peel Hill Men's 4 | 3.4 | -0.3 | 23 Apr 11 | |
10K | 34:56 | Dave Phillips Memorial Road Run Series 10K | 0.0 | -0.4 | 13 May 11 | |
10000 | 33:46.1 | Isle of Man 10,000m Track Championships | 0.7 | -2.0 | 9 Jun 11 | |
10K | 34:52 | Dave Phillips Memorial Road Run Series 10K | 0.4 | 0.8 | 17 Jun 11 | |
5000 | 16:46.9 | Isle of Man Track and Field Championships | 0.6 | 0.7 | 24 Jul 11 | |
6M | 34:04 | Foxdale 6 | 1.2 | 0.5 | 18 Aug 11 | |
5000 | 15:47.7 | Lancashire County Championships | 0.0 | -1.0 | 12 May 12 | |
3000 | 9:19.8 | Lancashire County Championships | 0.9 | -0.5 | 13 May 12 | |
5000 | 16:13.1 | North of England League Division 3W | 0.8 | 0.2 | 26 May 12 | |
10000 | 32:57.4 | Isle of Man 10,000m Championships | 0.0 | 0.1 | 6 Jun 12 | |
5000 | 15:29.0 | North of England League Division 3W | 0.8 | -1.5 | 1 Jul 12 | |
5000 | 15:47.5 | Celton Manx T&F Championships | 0.6 | 0.1 | 15 Jul 12 | |
800 | 2:10.3 | Celton Manx T&F Championships | 0.7 | -0.2 | 15 Jul 12 | |
5000 | 15:53.4 | North of England League Division 3W | 0.4 | 0.5 | 5 Aug 12 | |
10M | 59:30 | Peel to Douglas 10 | 3.0 | 1.1 | 2 Sep 12 | |
10K | 32:03 | Trafford 10K | 0.2 | -0.4 | 10 Mar 13 | |
10K | 32:22 | Isle of Man Easter Festival 10K | 0.9 | -0.7 | 29 Mar 13 | |
4M | 22:40 | Isle of Man Easter Festival Peel Hill 4 | 4.8 | -0.6 | 30 Mar 13 | |
5K | 16:10 | Isle of Man Easter Festival 5K Relay | 1.6 | 0.0 | 31 Mar 13 | |
5000 | 15:37.0 | Lancashire County Championships | 0.6 | -0.3 | 25 May 13 | |
5000 | 15:57.3 | North of England League Division 2W | 1.0 | 0.1 | 9 Jun 13 | |
1500 | 4:11.1 | North of England League Division 2W | 0.6 | 0.0 | 9 Jun 13 | |
5000 | 15:29.18 | Northern Athletics U20/Senior Championships | 0.8 | -0.8 | 22 Jun 13 | |
1500 | 4:06.08 | Celton Manx Isle of Man Championships | 0.0 | -0.2 | 29 Jun 13 | |
10K | 33:16 | Bushy's Great South Run 10K | 0.8 | 0.3 | 2 Jul 13 | |
1500 | 4:10.1 | North of England League Division 2W | 0.8 | -0.2 | 7 Jul 13 | |
10000 | 33:42.12 | Island Games | 0.6 | 1.0 | 15 Jul 13 | |
5000 | 15:36.11 | Island Games | 0.4 | -0.1 | 17 Jul 13 | |
5000 | 15:47.4 | North of England League Division 2W | 1.0 | -0.3 | 3 Aug 13 | |
5000 | 15:17.20 | BMC Grand Prix | 0.8 | -1.3 | 17 Aug 13 | |
10M | 55:52 | Bupa Great South Run 10 | 2.0 | 0.2 | 27 Oct 13 | |
9.8K | 31:21 | British Athletics Cross Challenge (inc European Trials) | 1.5 | -1.3 | 23 Nov 13 | |
7.9K | 26:55 | BUCS Cross Country Championships | 3.0 | 0.0 | 1 Feb 14 | |
4M | 23:00 | Isle of Man Easter Festival Peel Hill | 3.4 | 2.0 | 19 Apr 14 | |
800 | 2:09.1 | North of England League Division 2W | 0.8 | 3.0 | 13 Jul 14 | |