1500 | 4:00.23 | National Athletics League - Premiership | 1.8 | -2.0 | 2 Jul 22 | +1 |
1500 | 4:01.56 | National Athletics League - Premiership | 1.7 | -1.8 | 4 Jun 22 | +2 |
1500 | 3:58.77 | BMC Regional Races | 0.1 | -0.3 | 13 Jul 22 | +3 |
1500 | 4:02.99 | National Athletics League - Premiership | 1.4 | -1.2 | 7 May 22 | +4 |
5.08K | 16:15 | ERRA National Men's 12-Stage | 1.9 | -4.3 | 9 Apr 22 | +5 |
5K | 15:21 | Friday Night 5K Under the Lights | -0.1 | -3.7 | 29 Apr 22 | |
5000 | 16:38.55 | National Athletics League - Premiership | 1.6 | 1.3 | 2 Jul 22 | |
1500 | 4:31.57 | Oxon & Bucks Midweek Opens | 1.3 | 3.4 | 14 Sep 22 | |
1500 | 4:01.92 | Oregano Project Distance Classic | 0.4 | -3.7 | 31 Jul 21 | |
800 | 2:01.85 | National Athletics League Premier London South | 0.8 | 0.1 | 28 Aug 21 | |
5M | 28:11 | Hatfield 5 | 1.3 | 0.0 | 9 May 21 | |
1500 | 4:24.83 | Southampton Track & PV Open | 0.3 | 3.9 | 5 Sep 20 | |
1500 | 3:55.51 | Southland Conference Championships | 0.8 | -0.9 | 5 May 19 | |
1500 | 3:57.76 | Southland Conference Championships | 0.8 | -0.5 | 4 May 19 | |
1500 | 3:56.44 | LSU Alumni Gold | 0.6 | -0.5 | 20 Apr 19 | |
800 | 1:58.44 | McNeese State Springtime Classic | 1.2 | -0.4 | 6 Apr 19 | |
800 | 2:00.1 | Southampton Graded Open | 0.6 | 0.7 | 22 May 19 | |
1500 | 3:56.49 | Victor Lopez Classic | 0.4 | -0.3 | 23 Mar 19 | |
5000 | 15:56.10 | Southland Conference Championships | 1.8 | -0.4 | 5 May 19 | |
1500 | 3:58.05 | Texas State Bobcat | 0.4 | -0.1 | 29 Mar 19 | |
3000 | 8:48.67 | McNeese State Cowboy Relays | 1.4 | 0.3 | 9 Mar 19 | |
Mile | 4:18.57 | Southland Conference Championships | 0.5 | 0.0 | 25 Feb 19 | |
Mile | 4:16.00 | Bulldog Invitational | 0.5 | -0.4 | 8 Feb 19 | |
Mile | 4:19.73 | Southland Conference Championships | 0.5 | 0.1 | 24 Feb 19 | |
800 | 1:58.38 | McNeese State | 0.5 | 0.3 | 25 Jan 19 | |
Mile | 4:20.89 | Samford Invite | 0.5 | 0.3 | 18 Jan 19 | |
1500 | 4:02.01 | Southland Conference | 0.4 | 1.1 | 5 May 18 | |
800 | 2:02.66 | McNeese Springtime Classic | 2.0 | 0.7 | 7 Apr 18 | |
Mile | 4:18.14 | Southland Conference | 0.5 | 0.6 | 21 Feb 18 | |
Mile | 4:15.57 | McNeese State #2 | 0.5 | 0.2 | 26 Jan 18 | |
Mile | 4:19.39 | Southland Conference | 0.5 | 0.7 | 22 Feb 18 | |
800 | 1:56.77 | Samford January Open | 0.5 | 0.4 | 20 Jan 18 | |
Mile | 4:17.49 | Meyo Invitational | 0.5 | 0.5 | 3 Feb 18 | |
3000 | 8:42.91 | McNesse State College #1 | 0.5 | 1.4 | 12 Jan 18 | |
1500 | 3:59.8 | Sweatshop Southern Athletics League Division 1 | 1.7 | -0.5 | 17 Jun 17 | |
1500 | 3:55.95 | BMC Grand Prix | 0.3 | 0.3 | 24 Jun 17 | |
1500 | 3:57.25 | Welsh Athletics Endurance Open | 0.0 | 0.8 | 5 Jul 17 | |
3000 | 8:53.78 | Sweatshop Southern Athletics League Division 1 | 1.2 | 1.5 | 21 May 17 | |
3000 | 8:30.54 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.6 | 11 Dec 16 | |
1500 | 3:59.27 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | 0.6 | 15 Jan 17 | |
parkrun | 15:25 | Cardiff parkrun # 465 | 0.9 | -0.1 | 26 Nov 16 | |
1M | 4:27 | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1.8 | 0.4 | 1 Oct 16 | |
10.15K | 35:42 | Start Fitness Gwent League | 3.4 | 0.7 | 16 Oct 16 | |
800 | 1:54.83 | British Athletics League Division 1 | 0.4 | -0.1 | 6 Aug 16 | |
1500 | 3:55.42 | England Athletics U20 / U23 Championships | 1.0 | -0.4 | 18 Jun 16 | |
800 | 1:56.49 | Hampshire Grand Prix | 0.3 | 0.5 | 20 Jul 16 | |
1500 | 3:58.05 | British Athletics League Division 1 | 0.8 | 0.1 | 2 Jul 16 | |
1500 | 4:01.87 | British Athletics League Division 1 | 0.8 | 0.7 | 6 Aug 16 | |
1500 | 3:52.96 | BMC Gold Standard Races | 0.0 | 0.2 | 13 Jul 16 | |
1500 | 3:51.69 | BMC Grand Prix | 0.3 | -0.3 | 28 May 16 | |
800 | 1:55.06 | British Athletics League Division 1 | 0.4 | 0.0 | 4 Jun 16 | |
1500 | 3:51.61 | BMC Grand Prix | 0.3 | -0.3 | 14 May 16 | |
1500 | 3:56.17 | BUCS Championships | 0.9 | -0.3 | 1 May 16 | |
800 | 1:54.15 | British Athletics League Division 1 | 0.2 | -0.1 | 7 May 16 | |
1500 | 3:51.90 | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 0.5 | -0.9 | 23 Jan 16 | |
1500 | 4:06.41 | BUCS Championships | 0.9 | 1.2 | 30 Apr 16 | |
800 | 1:55.19 | Inter Varsity Meeting | 0.5 | -0.1 | 3 Feb 16 | |
1500 | 3:58.81 | BUCS Indoor Championships | 0.5 | 0.5 | 20 Feb 16 | |
1500 | 4:01.31 | British Athletics Championships | 0.5 | 0.9 | 27 Feb 16 | |
1500 | 3:55.56 | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 0.5 | -0.4 | 10 Jan 16 | |
4K | 12:53 | Welsh Relay Championship | 4.8 | -2.2 | 22 Nov 15 | |
1500 | 4:03.71 | BUCS Indoor Championships | 0.5 | 1.2 | 21 Feb 16 | |
1500 | 4:07.67 | BUCS Indoor Championships | 0.5 | 1.8 | 20 Feb 16 | |
3000 | 8:34.33 | Cardiff Met GP1: Christmas Classic | 0.5 | 0.4 | 13 Dec 15 | |
10.2K | 34:29 | BUCS Cross Country Championships | 1.6 | 1.0 | 6 Feb 16 | |
3K | 8:57 | ECCA Saucony English National Relay Championships | 2.4 | 0.0 | 31 Oct 15 | |
1500 | 4:06.28 | Inter Varsity Meeting | 0.5 | 1.6 | 3 Feb 16 | |
6.7K | 21:58 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -0.5 | 28 Nov 15 | |
800 | 1:56.57 | Hampshire Grand Prix | 0.5 | -0.1 | 22 Jul 15 | |
1500 | 3:54.81 | England Athletics U20 / U23 Championships | 0.6 | -0.7 | 20 Jun 15 | |
5.97K | 20:29 | Gwent League | 3.2 | 0.1 | 8 Nov 15 | |
800 | 1:57.43 | Sweatshop Southern Athletics League Division 1 | 0.7 | -0.1 | 15 Aug 15 | |
1500 | 4:01.47 | British Athletics League Division 1 | 0.8 | 0.2 | 8 Aug 15 | |
1500 | 3:56.97 | BMC Grand Prix | 0.3 | 0.0 | 27 Jun 15 | |
1500 | 4:00.87 | BUCS Championships | 1.8 | -1.3 | 2 May 15 | |
1500 | 4:01.72 | British Athletics League Division 1 | 0.8 | 0.2 | 11 Jul 15 | |
1500 | 4:01.78 | BUCS Championships | 1.8 | -1.2 | 3 May 15 | |
1500 | 3:58.93 | British Athletics League Division 1 | 0.8 | -0.3 | 6 Jun 15 | |
1500 | 3:55.58 | BMC Grand Prix | 0.1 | -0.4 | 30 May 15 | |
800 | 1:57.05 | British Athletics League Division 1 | 0.8 | -0.7 | 9 May 15 | |
1M | 4:45 | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 1.5 | 2.6 | 3 Oct 15 | |
1500 | 3:57.58 | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 0.5 | -0.7 | 8 Feb 15 | |
1500 | 4:03.05 | BUCS Indoor Championships | 0.5 | 0.3 | 21 Feb 15 | |
1500 | 4:04.03 | BUCS Indoor Championships | 0.5 | 0.4 | 22 Feb 15 | |
parkrun | 16:13 | Southampton parkrun # 148 | 1.5 | 0.1 | 11 Apr 15 | |
1500 | 4:07.20 | Inter Varsity Meeting | 0.5 | 0.7 | 4 Feb 15 | |
1500 | 4:08.47 | Welsh U13 / U17 / Senior Championships | 0.5 | 0.9 | 25 Jan 15 | |
3000 | 8:48.89 | Cardiff Met Grand Prix | 0.5 | 0.2 | 14 Dec 14 | |
1500 | 4:17.00 | BUCS Indoor Championships | 0.5 | 2.3 | 21 Feb 15 | |
6.9K | 25:39 | British Athletics Cross Challenge | 5.2 | 0.9 | 18 Jan 15 | |
HM | 85:41 | Lloyds Bank Cardiff Half Marathon | 0.6 | 4.8 | 4 Oct 15 | |
1M | 4:37 | Cardiff Half Marathon Festival of Running Mile | 2.0 | 0.5 | 4 Oct 14 | |
1500 | 4:02.64 | British Athletics League Division 2 | 0.8 | -0.3 | 9 Aug 14 | |
800 | 1:57.5 | Southampton AC Graded Open Meeting | 0.7 | -0.6 | 9 Jul 14 | |
800 | 1:58.22 | British Athletics League Division 2 | 0.8 | -0.5 | 5 Jul 14 | |
1500 | 4:05.6 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 0.2 | 27 Jul 14 | |
800 | 1:57.29 | British Athletics League Division 2 | 0.6 | -1.0 | 7 Jun 14 | |
800 | 1:58.7 | British Athletics League Division 2 | 0.8 | -0.9 | 10 May 14 | |
1500 | 4:05.47 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.3 | 17 May 14 | |
1500 | 4:04.1 | Hampshire County Schools' Championships | 0.4 | 0.3 | 14 Jun 14 | |
1500 | 4:06.66 | Hampshire County Championships | 0.5 | 0.2 | 25 May 14 | |
1500 | 4:07.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.1 | 19 Apr 14 | |
3000 | 8:53.0 | UK Youth Development U17/U20 League Division Southern South 1 | 0.0 | 0.8 | 27 Apr 14 | |
1500 | 4:18.8 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | 2.0 | 29 Jun 14 | |
1500 | 4:04.06 | South of England AA Championships Day 2 / 3 | 0.5 | -0.3 | 19 Jan 14 | |
1500 | 4:07.93 | South of England AA Championships Day 2 / 3 | 0.5 | 0.3 | 19 Jan 14 | |
3K | 9:31 | ECCA National Relays | 3.1 | -0.1 | 2 Nov 13 | |
parkrun | 16:13 | Southampton parkrun # 72 | 1.0 | -1.8 | 16 Nov 13 | |
1500 | 4:06.16 | British Athletics League Division 2 | 0.8 | -0.3 | 3 Aug 13 | |
800 | 1:59.12 | Saucony Hampshire Grand Prix | 0.0 | -0.5 | 17 Jul 13 | |
parkrun | 16:44 | Southampton parkrun # 68 | 1.4 | -1.0 | 19 Oct 13 | |
1500 | 4:06.32 | British Athletics League Division 2 | 0.8 | -0.9 | 6 Jul 13 | |
1500 | 4:12.67 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.6 | 10 Aug 13 | |
1500 | 4:07.28 | Watford Open Graded Meeting | 0.3 | -0.2 | 26 Jun 13 | |
1500 | 4:06.78 | Sweatshop Southern Athletics League Division 1 | 0.8 | -1.7 | 20 Apr 13 | |
1500 | 4:11.8 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.1 | 18 May 13 | |
1500 | 4:11.9 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | -0.1 | 2 Jun 13 | |
1500 | 4:15.8 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.5 | 30 Jun 13 | |
3000 | 9:30.93 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.0 | 2.0 | 28 Jul 13 | |
1500 | 4:07.60 | BMC PB Classic | 0.0 | 0.1 | 6 May 13 | |
1500 | 4:14.89 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.4 | 28 Apr 13 | |
1500 | 4:17.10 | Hampshire County Championships | 0.4 | 1.1 | 26 May 13 | |
1500 | 4:17.38 | McCain Young Athletes' League Southern Final | 1.0 | -0.4 | 29 Jul 12 | |
800 | 2:05.2 | Wessex Young Athletes' League | 0.8 | -0.5 | 1 Jul 12 | |
1500 | 4:13.3 | McCain Young Athletes' League Division Southern Premier S | 0.4 | -1.0 | 20 May 12 | |
1500 | 4:30.5 | Bournemouth AC Autumn Open Meeting | 0.8 | 1.6 | 16 Sep 12 | |
1500 | 4:21.7 | Wessex Young Athletes' League | 0.4 | 0.8 | 22 Jul 12 | |
1500 | 4:24.4 | Hampshire Schools' Championships | 1.2 | 0.4 | 16 Jun 12 | |
1500 | 4:21.4 | McCain Young Athletes' League Division Southern Premier S | 0.7 | 0.4 | 17 Jun 12 | |
1500 | 4:16.8 | Wessex Young Athletes' League | 0.4 | 0.1 | 10 Jun 12 | |
800 | 2:20.0 | Wessex Young Athletes' League | 0.0 | 0.0 | 11 Jul 10 | |
2.997K | 10:28 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.0 | 25 Sep 10 | |
1500 | 4:39.3 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.1 | -0.9 | 8 May 11 | |
1500 | 4:36.94 | Hampshire County Championships | 0.6 | -0.9 | 15 May 11 | |
1500 | 4:37.72 | Hampshire County Championships | 0.6 | -0.8 | 15 May 11 | |
1500 | 4:40.0 | McCain Young Athletes League Southern Premier W Division | 0.6 | -0.2 | 5 Jun 11 | |
3000 | 10:21.4 | McCain Young Athletes League Southern Premier W Division | 0.6 | 1.3 | 5 Jun 11 | |
1500 | 4:34.1 | Hampshire County Schools' Championships | 0.2 | -0.6 | 11 Jun 11 | |
3000 | 9:55.93 | McCain Young Athletes League Southern Premier W Division | 1.0 | -0.3 | 19 Jun 11 | |
1500 | 4:24.5 | Wessex Young Athletes' League | 0.4 | -1.7 | 3 Jul 11 | |
1500 | 4:26.0 | Wessex Young Athletes' League | 0.2 | 0.0 | 24 Jul 11 | |
3.851K | 13:20 | Southern Road Relay Championships SW/U17M | 2.0 | -0.9 | 24 Sep 11 | |
10K | 37:17 | B&Q Eastleigh 10K | 0.0 | 1.0 | 25 Mar 12 | |
1500 | 4:29.94 | Basingstoke Young Athletes' Open Meeting | 1.0 | -0.2 | 7 Apr 12 | |
1500 | 4:21.9 | Wessex Young Athletes' League | 0.0 | -0.4 | 15 Apr 12 | |
3000 | 10:04.7 | Southampton AC Open | 2.2 | 0.7 | 25 Apr 12 | |
3000 | 9:41.3 | National Junior Athletic League Itchen Division | 1.0 | 0.4 | 29 Apr 12 | |
1500 | 4:17.2 | McCain Young Athletes' League Division Southern Premier S | 0.0 | -0.7 | 6 May 12 | |
3000 | 9:24.86 | Hampshire County Championships | 0.3 | 0.7 | 12 May 12 | |
1500 | 4:23.10 | Hampshire County Championships | 0.3 | 0.5 | 13 May 12 | |
1500 | 4:19.19 | Hampshire County Championships | 0.3 | 0.0 | 13 May 12 | |
3000 | 10:08.0 | National Junior Athletic League Itchen Division | 0.6 | 3.8 | 24 Jun 12 | |
10K | 37:19 | Wyvern 10K | 0.8 | 2.2 | 15 Jul 12 | |
3.851K | 14:45 | Southern Road Relays (SW/U17M) | 1.7 | 5.4 | 22 Sep 12 | |