Niall Holt
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:00.23National Athletics League - Premiership1.8-2.02 Jul 22+1
15004:01.56National Athletics League - Premiership1.7-1.84 Jun 22+2
15003:58.77BMC Regional Races0.1-0.313 Jul 22+3
15004:02.99National Athletics League - Premiership1.4-1.27 May 22+4
5.08K16:15ERRA National Men's 12-Stage1.9-4.39 Apr 22+5
5K15:21Friday Night 5K Under the Lights-0.1-3.729 Apr 22
500016:38.55National Athletics League - Premiership1.61.32 Jul 22
15004:31.57Oxon & Bucks Midweek Opens1.33.414 Sep 22
15004:01.92Oregano Project Distance Classic0.4-3.731 Jul 21
8002:01.85National Athletics League Premier London South0.80.128 Aug 21
5M28:11Hatfield 51.30.09 May 21
15004:24.83Southampton Track & PV Open0.33.95 Sep 20
15003:55.51Southland Conference Championships0.8-0.95 May 19
15003:57.76Southland Conference Championships0.8-0.54 May 19
15003:56.44LSU Alumni Gold0.6-0.520 Apr 19
8001:58.44McNeese State Springtime Classic1.2-0.46 Apr 19
8002:00.1Southampton Graded Open0.60.722 May 19
15003:56.49Victor Lopez Classic0.4-0.323 Mar 19
500015:56.10Southland Conference Championships1.8-0.45 May 19
15003:58.05Texas State Bobcat0.4-0.129 Mar 19
30008:48.67McNeese State Cowboy Relays1.40.39 Mar 19
Mile4:18.57Southland Conference Championships0.50.025 Feb 19
Mile4:16.00Bulldog Invitational0.5-0.48 Feb 19
Mile4:19.73Southland Conference Championships0.50.124 Feb 19
8001:58.38McNeese State0.50.325 Jan 19
Mile4:20.89Samford Invite0.50.318 Jan 19
15004:02.01Southland Conference0.41.15 May 18
8002:02.66McNeese Springtime Classic2.00.77 Apr 18
Mile4:18.14Southland Conference0.50.621 Feb 18
Mile4:15.57McNeese State #20.50.226 Jan 18
Mile4:19.39Southland Conference0.50.722 Feb 18
8001:56.77Samford January Open0.50.420 Jan 18
Mile4:17.49Meyo Invitational0.50.53 Feb 18
30008:42.91McNesse State College #10.51.412 Jan 18
15003:59.8Sweatshop Southern Athletics League Division 11.7-0.517 Jun 17
15003:55.95BMC Grand Prix0.30.324 Jun 17
15003:57.25Welsh Athletics Endurance Open0.00.85 Jul 17
30008:53.78Sweatshop Southern Athletics League Division 11.21.521 May 17
30008:30.54Cardiff Met GP1: Christmas Classic0.50.611 Dec 16
15003:59.27Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.615 Jan 17
parkrun15:25Cardiff parkrun # 4650.9-0.126 Nov 16
1M4:27Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1.80.41 Oct 16
10.15K35:42Start Fitness Gwent League3.40.716 Oct 16
8001:54.83British Athletics League Division 10.4-0.16 Aug 16
15003:55.42England Athletics U20 / U23 Championships1.0-0.418 Jun 16
8001:56.49Hampshire Grand Prix0.30.520 Jul 16
15003:58.05British Athletics League Division 10.80.12 Jul 16
15004:01.87British Athletics League Division 10.80.76 Aug 16
15003:52.96BMC Gold Standard Races0.00.213 Jul 16
15003:51.69BMC Grand Prix0.3-0.328 May 16
8001:55.06British Athletics League Division 10.40.04 Jun 16
15003:51.61BMC Grand Prix0.3-0.314 May 16
15003:56.17BUCS Championships0.9-0.31 May 16
8001:54.15British Athletics League Division 10.2-0.17 May 16
15003:51.90Cardiff Met Open (Featuring South West of England & Welsh Masters Championships)0.5-0.923 Jan 16
15004:06.41BUCS Championships0.91.230 Apr 16
8001:55.19Inter Varsity Meeting0.5-0.13 Feb 16
15003:58.81BUCS Indoor Championships0.50.520 Feb 16
15004:01.31British Athletics Championships0.50.927 Feb 16
15003:55.56Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.5-0.410 Jan 16
4K12:53Welsh Relay Championship4.8-2.222 Nov 15
15004:03.71BUCS Indoor Championships0.51.221 Feb 16
15004:07.67BUCS Indoor Championships0.51.820 Feb 16
30008:34.33Cardiff Met GP1: Christmas Classic0.50.413 Dec 15
10.2K34:29BUCS Cross Country Championships1.61.06 Feb 16
3K8:57ECCA Saucony English National Relay Championships2.40.031 Oct 15
15004:06.28Inter Varsity Meeting0.51.63 Feb 16
6.7K21:58British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.528 Nov 15
8001:56.57Hampshire Grand Prix0.5-0.122 Jul 15
15003:54.81England Athletics U20 / U23 Championships0.6-0.720 Jun 15
5.97K20:29Gwent League3.20.18 Nov 15
8001:57.43Sweatshop Southern Athletics League Division 10.7-0.115 Aug 15
15004:01.47British Athletics League Division 10.80.28 Aug 15
15003:56.97BMC Grand Prix0.30.027 Jun 15
15004:00.87BUCS Championships1.8-1.32 May 15
15004:01.72British Athletics League Division 10.80.211 Jul 15
15004:01.78BUCS Championships1.8-1.23 May 15
15003:58.93British Athletics League Division 10.8-0.36 Jun 15
15003:55.58BMC Grand Prix0.1-0.430 May 15
8001:57.05British Athletics League Division 10.8-0.79 May 15
1M4:45Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.52.63 Oct 15
15003:57.58Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.5-0.78 Feb 15
15004:03.05BUCS Indoor Championships0.50.321 Feb 15
15004:04.03BUCS Indoor Championships0.50.422 Feb 15
parkrun16:13Southampton parkrun # 1481.50.111 Apr 15
15004:07.20Inter Varsity Meeting0.50.74 Feb 15
15004:08.47Welsh U13 / U17 / Senior Championships0.50.925 Jan 15
30008:48.89Cardiff Met Grand Prix0.50.214 Dec 14
15004:17.00BUCS Indoor Championships0.52.321 Feb 15
6.9K25:39British Athletics Cross Challenge5.20.918 Jan 15
HM85:41Lloyds Bank Cardiff Half Marathon0.64.84 Oct 15
1M4:37Cardiff Half Marathon Festival of Running Mile2.00.54 Oct 14
15004:02.64British Athletics League Division 20.8-0.39 Aug 14
8001:57.5Southampton AC Graded Open Meeting0.7-0.69 Jul 14
8001:58.22British Athletics League Division 20.8-0.55 Jul 14
15004:05.6UK Youth Development U17/U20 League Division Southern South 10.80.227 Jul 14
8001:57.29British Athletics League Division 20.6-1.07 Jun 14
8001:58.7British Athletics League Division 20.8-0.910 May 14
15004:05.47Sweatshop Southern Athletics League Division 10.8-0.317 May 14
15004:04.1Hampshire County Schools' Championships0.40.314 Jun 14
15004:06.66Hampshire County Championships0.50.225 May 14
15004:07.3Sweatshop Southern Athletics League Division 10.8-0.119 Apr 14
30008:53.0UK Youth Development U17/U20 League Division Southern South 10.00.827 Apr 14
15004:18.8UK Youth Development U17/U20 League Division Southern South 10.82.029 Jun 14
15004:04.06South of England AA Championships Day 2 / 30.5-0.319 Jan 14
15004:07.93South of England AA Championships Day 2 / 30.50.319 Jan 14
3K9:31ECCA National Relays3.1-0.12 Nov 13
parkrun16:13Southampton parkrun # 721.0-1.816 Nov 13
15004:06.16British Athletics League Division 20.8-0.33 Aug 13
8001:59.12Saucony Hampshire Grand Prix0.0-0.517 Jul 13
parkrun16:44Southampton parkrun # 681.4-1.019 Oct 13
15004:06.32British Athletics League Division 20.8-0.96 Jul 13
15004:12.67Sweatshop Southern Athletics League Division 10.80.610 Aug 13
15004:07.28Watford Open Graded Meeting0.3-0.226 Jun 13
15004:06.78Sweatshop Southern Athletics League Division 10.8-1.720 Apr 13
15004:11.8Sweatshop Southern Athletics League Division 10.8-0.118 May 13
15004:11.9UK Youth Development U17/U20 League Division Southern Premier 20.8-0.12 Jun 13
15004:15.8UK Youth Development U17/U20 League Division Southern Premier 20.80.530 Jun 13
30009:30.93UK Youth Development U17/U20 League Division Southern Premier 21.02.028 Jul 13
15004:07.60BMC PB Classic0.00.16 May 13
15004:14.89UK Youth Development U17/U20 League Division Southern Premier 20.80.428 Apr 13
15004:17.10Hampshire County Championships0.41.126 May 13
15004:17.38McCain Young Athletes' League Southern Final1.0-0.429 Jul 12
8002:05.2Wessex Young Athletes' League0.8-0.51 Jul 12
15004:13.3McCain Young Athletes' League Division Southern Premier S0.4-1.020 May 12
15004:30.5Bournemouth AC Autumn Open Meeting0.81.616 Sep 12
15004:21.7Wessex Young Athletes' League0.40.822 Jul 12
15004:24.4Hampshire Schools' Championships1.20.416 Jun 12
15004:21.4McCain Young Athletes' League Division Southern Premier S0.70.417 Jun 12
15004:16.8Wessex Young Athletes' League0.40.110 Jun 12
8002:20.0Wessex Young Athletes' League0.00.011 Jul 10
2.997K10:28Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
15004:39.3McCain Young Athletes League Southern Premier W Division Match 20.1-0.98 May 11
15004:36.94Hampshire County Championships0.6-0.915 May 11
15004:37.72Hampshire County Championships0.6-0.815 May 11
15004:40.0McCain Young Athletes League Southern Premier W Division0.6-0.25 Jun 11
300010:21.4McCain Young Athletes League Southern Premier W Division0.61.35 Jun 11
15004:34.1Hampshire County Schools' Championships0.2-0.611 Jun 11
30009:55.93McCain Young Athletes League Southern Premier W Division1.0-0.319 Jun 11
15004:24.5Wessex Young Athletes' League0.4-1.73 Jul 11
15004:26.0Wessex Young Athletes' League0.20.024 Jul 11
3.851K13:20Southern Road Relay Championships SW/U17M2.0-0.924 Sep 11
10K37:17B&Q Eastleigh 10K0.01.025 Mar 12
15004:29.94Basingstoke Young Athletes' Open Meeting1.0-0.27 Apr 12
15004:21.9Wessex Young Athletes' League0.0-0.415 Apr 12
300010:04.7Southampton AC Open2.20.725 Apr 12
30009:41.3National Junior Athletic League Itchen Division1.00.429 Apr 12
15004:17.2McCain Young Athletes' League Division Southern Premier S0.0-0.76 May 12
30009:24.86Hampshire County Championships0.30.712 May 12
15004:23.10Hampshire County Championships0.30.513 May 12
15004:19.19Hampshire County Championships0.30.013 May 12
300010:08.0National Junior Athletic League Itchen Division0.63.824 Jun 12
10K37:19Wyvern 10K0.82.215 Jul 12
3.851K14:45Southern Road Relays (SW/U17M)1.75.422 Sep 12

Order By:

XC16:06Hampshire League9 Oct 10
XC7:01ECCA Relays6 Nov 10
XC16:01Hampshire League13 Nov 10
XC14:29Hampshire County Championships8 Jan 11
XC13:44Hampshire League15 Jan 11
XC23:51Hampshire County Schools Championships22 Jan 11
XC14:25Hampshire League12 Feb 11
XC19:11English National Championships19 Feb 11
XC18:002:09 Events Hampshire League8 Oct 11
XC10:17Saucony ECCA Relays5 Nov 11
XC16:522:09 Events Hampshire League12 Nov 11
XC17:342:09 Events Hampshire League3 Dec 11
XC18:28Hampshire County Championships7 Jan 12
XC20:132:09 Events Hampshire League14 Jan 12
XC21:04Hampshire Schools' Championships21 Jan 12
XC22:30Southern Championships28 Jan 12
XC18:392:09 Events Hampshire League11 Feb 12
XC23:25English National Championships25 Feb 12
XC18:33Hampshire League13 Oct 12
XC9:48ECCA National Relays3 Nov 12
XC17:05Hampshire League10 Nov 12
XC17:57Hampshire League1 Dec 12
XC22:02Hampshire County Championships5 Jan 13
XC20:14Hampshire League12 Jan 13
XC18:49Hampshire League9 Feb 13
XC22:10English National Championships23 Feb 13
XC20:08CAU Inter County Championships9 Mar 13
XC24:30ESAA English Schools' Championships16 Mar 13
XC24:39BCS National Championships5 Apr 14
XC21:28Gwent League9 Nov 14
XC32:22Hampshire County Championships3 Jan 15
XC28:54BUCS Cross Country Championships31 Jan 15
3000DNFSouthland Conference22 Feb 18
5000DNFSouthland Conference6 May 18
XC13:19McNeese XC Season Opener31 Aug 18
XC21:33LSU Invitational-Collegiate Division15 Sep 18
XC22:46McNeese State Cowboy Stampede29 Sep 18
XC25:41Arturo Barrios Invitational13 Oct 18
XC28:42Southland Conference Championships26 Oct 18
XC34:22NCAA Division I South Central Region Championships9 Nov 18