Tiago Branco
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

7.664K28:08 Southern Men's 12 Stage Relays2.02.816 Mar 14+
5.994K20:18Southern Men's 6-Stage Relays1.80.422 Sep 13+
10K34:22Middlesex 10K0.61.17 Sep 13+
10M57:01Bramley 100.21.617 Feb 13+
5.994K19:41Southern Men's 6-Stage Road Relays1.9-0.823 Sep 12+
10K33:35Middlesex & Open 10K Championships0.70.229 Sep 12
500015:45.4Southern Athletics League Division 2 C0.6-0.71 Sep 12
5K16:10Assembly League0.9-0.12 Aug 12
30009:05.95Rosenheim League East Division0.8-0.34 Jul 12
15004:15.0Rosenheim League East Division0.6-0.225 Jul 12
15004:14.1BMC Regional Races0.30.018 Jul 12
8002:05.73Herne Hill Harriers Open0.20.421 Jul 12
15004:16.8Southern Athletics League Division 2 C0.40.314 Jul 12
10K34:00Bristol 10K0.11.120 May 12
15004:20.3Southern Athletics League Division 2 C0.80.49 Jun 12
5M26:46Victoria Park Open 50.50.47 Apr 12
15004:23.6Southern Athletics League Division 2 C0.80.828 Apr 12
5.053K16:50 SEAA Men's 12-Stage Relay Short Legs0.81.125 Mar 12
5.994K19:55Southern Road Relay Championships1.9-0.525 Sep 11
5.848K19:19ERRA National 6 Stage Relays1.4-0.215 Oct 11
30008:58.77Watford Open0.5-0.524 Aug 11
15004:12.1Southern Athletics League Division 20.6-1.420 Aug 11
8002:07.4BMC Regional Races0.3-0.217 Aug 11
10K34:20Bupa London 10,000 (10K)1.2-0.230 May 11
10K33:24Bristol 10K0.4-0.615 May 11
8002:08.2Southern Athletics League Division 20.20.130 Jul 11
5.506K18:05Southern Men's 12 Stage Relays (Short Legs)1.3-0.927 Mar 11
8002:09.9Southern Athletics League Division 20.80.09 Jul 11
15004:27.19South of England U20 / Senior Championships1.10.218 Jun 11
15004:25.4Southern Athletics League Division 20.80.39 Jul 11
4.819K16:03ERRA Men's National 12-stage Relays (Short Legs)2.2-0.29 Apr 11
5.848K19:24National 6 Stage Relays1.4-0.816 Oct 10
10K33:49Middlesex 10K1.2-1.05 Sep 10
10K35:56Wimbledon Audi 10K1.01.514 Mar 10
5.506K18:31Southern Men's 12 Stage Relays (Short Legs)1.5-0.321 Mar 10
30009:30.3Highgate Early Season Open1.00.331 Mar 10
8002:14.2Veterans AC/Serpentine Track Meeting0.61.47 Apr 10
4.819K16:06ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.617 Apr 10
30009:26.4Rosenheim League0.60.426 May 10
500016:09.0Southern Men's League Division 20.8-0.95 Jun 10
15004:26.7Southern Men's League Division 20.80.35 Jun 10
10K35:36Summer League Series Dulwich 10K1.01.16 Jun 10
15004:22.5Southern Men's League Division 20.60.126 Jun 10
15004:20.47Watford Graded Open0.6-0.228 Jul 10
500016:11.4Southern Men's League Division 20.6-0.531 Jul 10
15004:19.17London Inter Club Challenge0.00.214 Aug 10
5K16:41Anthony Nolan Royal Romp 5K1.6-0.422 Aug 10
5K16:26Serpentine 5K Closed Championship0.60.026 Aug 10

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