Name:
Paul Miles
Gender:
Male
Club:
Wreake & Soar Valley
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:01ECCA Saucony English National Relay Championships6.3-1.72 Nov 19+
6M37:22Derby Runner League Division Leicester / Derby6.4-0.48 Dec 19+
10K39:01Leicestershire & Rutland County Championships6.5-0.34 Jan 20+
12.9K52:07ECCA Saucony English National Championships6.90.222 Feb 20+
parkrun20:30Woolacombe Dunes parkrun # 4110.0-0.121 Sep 19+
10M57:30LRRL John Fraser 101.30.58 Sep 19
10M59:40Eccup 102.21.030 Jun 19
parkrun17:02Dishley, Loughborough parkrun # 561.21.33 Aug 19
HM84:24Wyre Forest Trail Half Marathon6.2-0.88 Jul 18
HM77:03Leicester Half Marathon0.81.114 Oct 18
6M34:08LRRL Kibworth 63.6-1.227 May 18
3M17:13Livingston Relays1.33.95 May 19
10K41:06Betws-y-Coed Trail 10K6.61.710 Nov 18
12K44:43ECCA Saucony English National Championships5.9-4.124 Feb 18
500015:55.54Charnwood AC Open Series (inc. Leicestershire & Rutland 3000m & 5000m Championships)0.7-3.016 May 18
5.88K20:20Midland Counties Men's 6-Stage Relays1.21.422 Sep 18
30009:07.13Loughborough Students Match0.20.16 Jun 18
3M15:43Livingston Relays1.8-2.429 Apr 18
12K45:09Midland Counties Championships5.5-3.327 Jan 18
5M28:44LRRL Joy Cann 51.12.11 Aug 18
20M2:32:21Wuthering Heights Winter Wander10.0-1.213 Jan 18
10K36:27North Midlands League3.9-2.62 Dec 17
10K39:47Derby Runner League7.6-2.912 Nov 17
10K43:21Leicestershire & Rutland County Championships10.0-1.76 Jan 18
parkrun21:46Braunstone parkrun # 4432.99.527 Apr 19
3M16:41Livingston Relays1.9-0.230 Apr 17
5M28:00Joy Cann 50.90.03 Aug 16
3M16:01Livingston Relays1.80.01 May 16
10K37:14North Midlands League3.60.05 Dec 15
9.5K35:53North Midlands League3.60.010 Oct 15
12K44:25ECCA Saucony English National Championships5.2-1.921 Feb 15
5.848K19:25ERRA Men's National 6 Stage Relays1.5-0.94 Oct 14
5.848K19:59Midland Men's 6 Stage Relays1.40.320 Sep 14
5.848K19:04ERRA Men's National 6-Stage Relays1.7-1.712 Oct 13
5.848K19:15Midland Men's 6-Stage Relays1.8-1.521 Sep 13
parkrun16:09Bedford parkrun # 1161.0-2.87 Sep 13
parkrun16:58Bedford parkrun # 1141.00.024 Aug 13
8.663K30:40ERRA Men's 12-Stage Relays (Long Legs)1.52.413 Apr 13
parkrun46:18Braunstone parkrun # 4092.239.015 Sep 18
5K15:32Lord Mayor's 5K City Centre Classic1.01.69 Jul 11
parkrun16:03Cambridge parkrun # 761.52.323 Jul 11
30008:16.27BUCS Indoor Championships0.50.020 Feb 11
10K31:00Milton Keynes 10K0.60.513 Mar 11
10K32:04Grand East Anglia Run 10K0.51.81 May 11
10K31:10City of Lincoln 10K0.01.33 Apr 11
30008:25.59Welsh Open U13/U15 Championships0.50.629 Jan 11
8.663K28:14Midlands Men's 12 Stage Relays (Long Legs)1.12.119 Mar 11
5M24:36Wolverton 50.40.727 Nov 10
30008:45.32BUCS Indoor Championships0.52.019 Feb 11
30008:27.5SESSA Indoor Athletics Championships0.50.88 Dec 10
30008:11.46Trafford Grand Prix Open1.0-0.815 Jun 10
5.847K18:36Midland Counties Men's 6 Stage Relays1.71.425 Sep 10
30008:17.86Trafford Grand Prix Open0.9-0.31 Jun 10
15003:56.48Aviva British Championships inc. European Trials0.80.326 Jun 10
15003:49.0BMC Nike Grand Prix0.2-0.412 Jun 10
30008:30.4Cork City Games0.60.93 Jul 10
10K30:40Sheffield Lord Mayor's 10K (Short course)0.40.418 Apr 10
30008:24.1Loughborough Open (inc BUCS Trials)1.00.024 Apr 10
10K31:06Grand East Anglia Run 10K0.80.42 May 10
HM74:57Grunty Fen Half-Marathon1.22.012 Sep 10
30008:13.07AAI - Woodie's DIY Indoor Championships of Ireland0.5-0.27 Feb 10
30008:17.21Aviva World Trials & UK Championships0.50.113 Feb 10
8.663K27:43Midland Counties Men's 12 Stage (Long Legs)1.60.920 Mar 10
10K31:27Bristol 10K (inc England 10K Championships)0.51.19 May 10
10K33:10Desford 10K1.81.723 May 10
30009:03.2Up and Running Midland League Division 60.63.16 Jun 10
8002:01.1Up and Running Midland League Division 60.62.06 Jun 10
8001:57.75BMC Gold Standard Races0.21.429 Jun 10
30009:34.3Up and Running Midland League Division 60.65.11 Aug 10
15004:16.6Up and Running Midland League Division 60.83.21 Aug 10
8002:03.9Up and Running Midland League Division 60.62.81 Aug 10
7M62:07Chevin Chase 75.018.926 Dec 12

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