Emile Cairess
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

500013:37.55Belfast International0.4-0.91 Aug 19+
30008:12.99Trafford AC Grand Prix Open (Distance / Throws)1.8-0.423 Jul 19+
10K29:07Simplyhealth Great Manchester Run 10K0.8-0.419 May 19+
500013:50.58BMC Grand Prix0.4-0.415 Jun 19+
12K36:35ECCA Saucony English National Championships2.6-1.223 Feb 19+
1000028:50.21European Athletics U23 Championships 0.011 Jul 19
1000028:48.15Cto de España de Fondo en Pista - Trofeo Iberico -0.213 Apr 19
3.16M14:43ERRA National Men's 12-Stage Relays1.4-0.16 Apr 19
8K22:46Northern Counties Men's 12-Stage Relays-0.50.424 Mar 19
15003:48.10Irish Milers Club Open0.20.222 Jun 19
10.3K31:14BUCS Championships2.0-0.52 Feb 19
12.1K38:05Northern Counties Championships3.0-0.526 Jan 19
500014:19.26BUCS Championships 1.16 May 19
9.8K28:23British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.6-0.524 Nov 18
8.3K24:07SPAR European Cross Country Championships0.6-0.19 Dec 18
10.22K32:15Yorkshire County Championships2.50.45 Jan 19
6K18:39Leeds Varsity3.20.212 Jan 19
5K15:01ECCA Saucony English National Relay Championships2.60.03 Nov 18
10M51:14Cabbage Patch 101.4-0.114 Oct 18
5.88K17:16ERRA Men's National 6-Stage Relays1.30.26 Oct 18
500014:23.77British Athletics Championships (Inc European Trials)0.80.430 Jun 18
500013:54.43IFAM Outdoor -0.226 May 18
30008:19.11Watford Open Graded Meeting0.31.425 Jul 18
500014:20.77England Athletics U20 / U23 Championships0.60.416 Jun 18
500014:00.30BUCS Championships 0.07 May 18
5K14:12Mid Cheshire 5K0.40.127 Apr 18
15003:45.21BMC Gold Standard Races0.1-0.612 Jun 18
5K14:36Doncaster Town Centre 5K0.21.418 Jul 18
5.38M26:29ERRA National Men's 12-Stage Relays1.60.314 Apr 18
8K27:07Northern Counties Championships6.0-0.227 Jan 18
10K32:44BUCS Championships4.00.03 Feb 18
30008:22.58Trafford AC Grand Prix Open0.71.024 Apr 18
10K32:23ECCA Saucony English National Championships3.00.624 Feb 18
10.22K33:29Yorkshire County Championships4.3-0.36 Jan 18
9.1K31:15Alton Sports Hampshire League1.05.210 Nov 18
9.8K32:38British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.10.625 Nov 17
10K29:49Age UK Leeds Abbey Dash 10K0.40.45 Nov 17
5.88K17:41ERRA Men's National 6-Stage Relays1.40.77 Oct 17
6.5K19:32Northern Counties Men's 6-Stage Relays1.00.916 Sep 17
500013:59.82BMC Grand Prix0.2-0.927 May 17
15003:48.60BMC Gold Standard Races0.3-0.425 Jul 17
30008:09.13Loughborough International0.8-0.721 May 17
500014:26.63Meeting Elite d'Hérouville Saint-Clair1.00.115 Jun 17
15003:53.7BMC Regional Races0.50.229 Jul 17
15004:02.5North of England League Division 2E1.40.65 Aug 17
500014:16.72BUCS Championships -0.41 May 17
500015:18.2North of England League Division 2E0.82.35 Aug 17
10K30:06Trafford 10K0.5-0.65 Mar 17
15003:50.36BMC Grand Prix0.4-0.813 May 17
15003:56.10BMC Grand Prix0.20.824 Jun 17
10K32:57ECCA Saucony English National Championships2.70.325 Feb 17
8.18K26:30BUCS Championships3.0-0.24 Feb 17
5K15:07London Colleges League0.70.71 Mar 17
3K8:34ECCA Saucony English National Relay Championships2.5-1.25 Nov 16
8K26:01Start Fitness Metropolitan League3.5-0.512 Nov 16
8K28:32Northern Championships5.21.328 Jan 17
5.88K17:40ERRA Men's National 6-Stage Relays1.1-0.38 Oct 16
7.4K24:13London Colleges League3.40.019 Oct 16
6.7K21:12British Athletics Cross Challenge (inc European Trials)0.71.726 Nov 16
30008:22.49Watford Open Graded Meeting0.6-0.127 Jul 16
30008:25.97ESAA English Schools' Championships1.2-0.59 Jul 16
Mile4:12.31BMC Grand Prix0.5-0.423 Jul 16
30008:18.12Trafford AC Grand Prix0.6-0.47 Jun 16
8002:01.64UK Youth Development U17/U20 League Division North Premier East2.20.026 Jun 16
15003:52.99BMC Grand Prix0.3-0.928 May 16
500014:31.16BMC Grand Prix0.0-1.014 May 16
4M19:38Northern Men's 12-Stage Relays1.2-1.02 Apr 16
3.165M15:31ERRA National Men's 12-Stage Relays1.5-0.916 Apr 16
15004:08.33West Yorkshire County Schools' Championships1.40.811 Jun 16
30008:43.53UK Youth Development U17/U20 League Division North Premier East0.90.21 May 16
8K27:49CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.012 Mar 16
15004:09.13UK Youth Development U17/U20 League Division North Premier East1.8-0.11 May 16
7K21:29English Schools' Championships-1.00.05 Mar 16
6.624K21:12Cross Internacional Juan Muguerza1.00.024 Jan 16
3K9:00ECCA Saucony English National Relay Championships2.4-0.131 Oct 15
6.7K21:41British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.90.028 Nov 15
2M10:59Leeds University Relays6.00.95 Dec 15
5.5K17:38Antrim International1.01.216 Jan 16
30008:33.69Watford Open Graded Meeting0.9-0.426 Aug 15
5.848K18:24ERRA Men's National 6-Stage Relays1.30.13 Oct 15
30008:30.43Watford Open Graded Meeting0.9-0.629 Jul 15
30008:39.96Trafford AC Grand Prix1.5-0.830 Jun 15
15004:01.5BMC Regional Races0.7-0.129 Aug 15
Mile4:16.31BMC Grand Prix0.5-0.718 Jul 15
30008:30.13Trafford AC Grand Prix0.7-1.29 Jun 15
8001:58.51Trafford AC Grand Prix0.30.321 Jul 15
30008:43.38English Schools' Championships0.80.111 Jul 15
2M11:45Leeds University Relays6.03.65 Dec 15
15004:09.3UK Youth Development U17/U20 League Division North East 20.61.126 Jul 15
8002:01.0UK Youth Development U17/U20 League Division North East 20.6-0.128 Jun 15
15004:04.5West Yorkshire Schools' Championships0.8-0.57 Jun 15
30008:58.12Yorkshire County Champioinships0.50.824 May 15
6K19:27CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.37 Mar 15
3M14:51Virgin London Mini Marathon0.31.026 Apr 15
15004:02.9UK Youth Development U17/U20 League Division North East 20.00.018 Apr 15
6K20:59ECCA Saucony English National Championships4.60.121 Feb 15
2M10:19Northern Counties Relay Championships 4.517 Oct 15
7.8K29:20Yorkshire County Championships1.00.09 Jan 16
6.2K19:16Northern Championships0.00.324 Jan 15
6.7K25:02English Schools' Championships6.00.014 Mar 15
5.5K17:12British Athletics Cross Challenge (inc European Trials)0.80.029 Nov 14
30008:38.10Sainsbury's School Games0.7-0.95 Sep 14
30008:40.36England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships0.7-0.931 Aug 14
15004:05.09Trafford Grand Prix0.7-0.526 Aug 14
30008:46.65Trafford Grand Prix0.7-0.722 Jul 14
5.6K18:59British Athletics Cross Challenge1.02.718 Jan 15
30008:56.04Northern Athletics U15 / U17 Championships1.0-0.417 Aug 14
30008:49.08English Schools Championships0.9-0.712 Jul 14
8002:01.9UK Youth Development U17/U20 League Division Northern East 20.8-0.229 Jun 14
8001:59.7North of England League Division 3EC0.6-1.47 Jun 14
30008:46.59Trafford Grand Prix0.3-0.76 May 14
15004:10.5UK Youth Development U17/U20 League Division Northern East 20.8-0.21 Jun 14
15004:09.51West Yorkshire Schools Championships0.60.214 Jun 14
30008:53.69Yorkshire County Champioinships0.6-0.117 May 14
15004:07.28Trafford Grand Prix0.20.310 Jun 14
15004:09.4UK Youth Development U17/U20 League Division Northern East 20.8-1.327 Apr 14
15004:13.92Wakefield Spring Open Meeting1.3-1.15 Apr 14
15004:23.1UK Youth Development U17/U20 League Division Northern East 20.81.929 Jun 14
3M14:47Virgin London Mini Marathon-0.1-0.313 Apr 14
6.9K24:27British Athletics Cross Challenge5.00.019 Jan 14
6K19:07Inter County Championships0.3-0.58 Mar 14
6K20:23ECCA English National Championships2.5-0.422 Feb 14
30009:00.1North Yorkshire Indoor Open0.5-0.715 Dec 13
15004:15.3UK Youth Development U17/U20 League Division Northern East 20.8-0.930 Jun 13
15004:16.6North of England League Division 3EC0.8-0.67 Jul 13
15004:14.05Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship)0.3-0.516 Jul 13
8002:06.5UK Youth Development U17/U20 League Division Northern East 20.8-0.630 Jun 13
30009:12.04Yorkshire County Championships0.7-1.225 May 13
15004:16.1UK Youth Development U17/U20 League Division Northern East 20.8-1.12 Jun 13
30009:34.31Northern Athletics U15/U17 Championships1.01.118 Aug 13
8002:06.8North of England League Division 3EC0.8-0.59 Jun 13
15005:04.2McCain UK Young Athletes League Northern 1 NW0.60.018 Jul 10
3M17:25Virgin London Mini Marathon1.00.017 Apr 11
15004:52.4McCain Young Athletes League Northern 1 NW Division Match 20.4-2.08 May 11
15004:53.20Yorkshire County Championships1.1-1.014 May 11
15004:47.6McCain Young Athletes League Northern 1 NW Division0.8-1.422 May 11
15004:49.8West Yorkshire Schools Championships0.8-0.511 Jun 11
15004:45.0McCain Young Athletes League Northern 1 NW Division0.4-0.819 Jun 11
4.3K14:42Yorkshire Road Races & Relay Championships1.00.010 Sep 11
3M16:01Virgin London Mini Marathon1.00.022 Apr 12
30009:49.8City of York Summer League0.2-1.49 Jun 12
15004:30.41West Yorkshire Schools' Championships0.5-1.316 Jun 12
15004:32.0McCain Young Athletes' League Division Northern 2E0.20.017 Jun 12
30009:35.55Northern U15/U17/U20 Championships0.6-0.715 Jul 12
15004:29.49West Yorkshire League0.4-0.421 Jul 12
15004:33.46Trafford Young Athletes' Medal Meeting0.50.127 Aug 12
15004:30.29West Yorkshire League Final0.8-0.72 Sep 12
15004:21.87Wakefield Spring Open Meeting0.6-1.76 Apr 13
30009:29.39West Yorkshire League1.0-0.313 Apr 13
3M15:38Virgin London Mini Marathon0.3-0.621 Apr 13
15004:27.3UK Youth Development U17/U20 League Division Northern East 20.80.028 Apr 13
15004:26.93West Yorkshire League0.60.11 May 13
8002:12.9North of England League Division 3EC0.60.65 May 13
8002:05.7UK Youth Development U17/U20 League Division Northern East 20.0-0.82 Jun 13
15004:17.63West Yorkshire Schools' Championships0.00.28 Jun 13
15004:23.4North of England League Division 3EC0.01.09 Jun 13

Order By:

XC12:01Northern Cross Country Championships23 Jan 10
2MNTPeco (Sports Direct) League31 Jan 10
XC14:32Complete Runner League (West Yorkshire)10 Oct 10
XC13:08Complete Runner League (West Yorkshire)30 Oct 10
XC13:15Complete Runner League (West Yorkshire)20 Nov 10
XC14:55Complete Runner League (West Yorkshire)5 Dec 10
XCNTPeco League19 Dec 10
XC10:52Northern Cross Country Championships29 Jan 11
XC13:27West Yorkshire Schools Championships5 Feb 11
XC9:07English National Championships19 Feb 11
XCNTPeco League6 Mar 11
XC14:51English Schools' Championships19 Mar 11
FELL13:45English Junior Uphill Championships16 Jul 11
XC14:27Complete Runner West Yorkshire League9 Oct 11
XC18:56Complete Runner West Yorkshire League29 Oct 11
XCNTPeco League27 Nov 11
XC15:25Complete Runner West Yorkshire League4 Dec 11
XCNTPeco League18 Dec 11
XC15:46Yorkshire County Championships7 Jan 12
XCNTPeco League15 Jan 12
XC15:49Northern Championships28 Jan 12
XC14:24West Yorkshire Schools' Championships4 Feb 12
XCNTPeco League19 Feb 12
XC15:50English National Championships25 Feb 12
XC15:44Inter Counties Championships10 Mar 12
XC13:35English Schools' Championships17 Mar 12
XC15:54Complete Runner West Yorkshire League20 Oct 12
XC14:53Complete Runner West Yorkshire League24 Nov 12
XC14:23Complete Runner West Yorkshire League9 Dec 12
XC14:08Yorkshire County Championships5 Jan 13
XC14:46Northern Championships26 Jan 13
XC22:14West Yorkshire Schools' Championships2 Feb 13
XC16:07English National Championships23 Feb 13
XC16:41Inter Counties Championships9 Mar 13
XC20:41English Schools' Championships16 Mar 13
FELL21:31Bradley (3.7M/755ft)1 Sep 13
FELL7:46Ilkley Incline (1M/561ft)4 Sep 13
FELL22:14British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
FELL24:22English Schools Fell Running Championships29 Sep 13
XC19:05Complete Runner West Yorkshire League20 Oct 13
XC17:07Complete Runner West Yorkshire League2 Nov 13
XC17:59British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC14:48Complete Runner West Yorkshire League1 Dec 13
XC24:14Yorkshire County Championships4 Jan 14
XC17:43Northern Schools' Championships1 Mar 14
XC19:48English Schools' Championships15 Mar 14
FELL39:32BA World Championships Trial (Uphill)9 Aug 14
XC18:59West Yorkshire Cross Country League19 Oct 14
XC16:41West Yorkshire League22 Nov 14
XC24:25West Yorkshire Schools' Championships7 Feb 15
XC24:25West Yorkshire Schools' Championships7 Feb 15
XC20:58Northern Schools' Championships21 Mar 15
XC23:43West Yorkshire League14 Nov 15
XC22:31West Yorkshire Schools' Championships6 Feb 16
XC33:47Yorkshire County Championships7 Jan 17
XC32:18London Universities & Colleges League14 Nov 18