Name:
Alan Bowness
Gender:
Male
Club:
Ellenborough
Age Group:
V50
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11.6
47645

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:15Whitehaven Harbour 5K2.02.89 May 17+
10K34:56Gosforth 10K1.7-0.16 Sep 16+
10K34:35Workington 10K1.00.23 Jul 16+
5K16:11Lancaster 5K Series-0.10.325 Jun 16+
5K16:23Lancaster 5K Series0.30.421 May 16+
10M55:49Gosforth 101.6-2.110 Jun 15
10K33:44Ulverston Summer 10K0.8-0.512 Aug 15
5K16:05Lancaster 5K Series0.2-1.025 Jul 15
parkrun16:27Workington parkrun # 961.0-1.025 Apr 15
10K34:22Moorclose 10K0.4-0.312 May 15
36M5:24:40St Begus 361.50.027 Aug 16
10K34:16Gosforth 10K1.20.22 Sep 14
10K34:15Garstang Gallop 10K2.4-1.013 Apr 14
5.5M30:34Isel Cross 5.52.4-0.519 Apr 14
10K34:14Gosforth 10K0.40.93 Sep 13
10K35:11Lambfoot Loop 10K1.60.828 May 13
10M56:35Gosforth 100.01.312 Jun 13
10K34:24Resolution 10K1.6-0.120 Jan 13
10K34:15Gosforth 10K0.60.84 Sep 12
10K33:18Ulverston Summer 10K, Cumbria0.60.018 Aug 10
10M55:46Gosforth 100.6-0.115 Jun 11
10K34:40Ellenborough 10K1.8-0.33 Aug 11
HM75:03Great Cumbrian Run Half Marathon1.1-0.32 Oct 11
10M55:51Derwentwater 101.1-0.66 Nov 11
10M54:33Brampton to Carlisle 10 (inc Northern Championships)0.2-0.519 Nov 11

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