Luke Cooper
Hastings AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun18:52Southsea parkrun # 2353.01.117 Mar 18+1
parkrun18:03Southsea parkrun # 2272.6-0.213 Jan 18+2
10M60:45Simplyhealth Great South Run 101.20.322 Oct 17+3
parkrun17:28Southsea parkrun # 2121.7-0.614 Oct 17+4
parkrun17:51Southsea parkrun # 2181.00.925 Nov 17+5
parkrun17:48Southsea parkrun # 1832.0-0.225 Mar 17
parkrun16:58Southampton parkrun # 2280.80.05 Nov 16
parkrun17:36Hastings parkrun # 900.60.831 Dec 16
8002:03.5Sussex County Championships0.21.323 May 15
2.05M10:17Sussex Relay Championships2.0-0.54 Apr 15
8002:00.80Tonbridge AC Evening Open Meeting0.70.05 Aug 14
8002:01.3Sweatshop Southern Athletics League Division 3 South0.80.12 Aug 14
8001:58.4ESAA South East Schools Inter-County Championships0.0-0.421 Jun 14
15004:10.59Cambridge Harriers Open0.21.123 Jul 14
8001:59.6Sweatshop Southern Athletics League Division 3 South0.0-1.217 May 14
8002:00.98Tonbridge AC Evening Open Meeting0.30.13 Jun 14
15004:18.3Sweatshop Southern Athletics League Division 3 South0.81.62 Aug 14
8002:02.2Sussex County Schools' Championships0.40.414 Jun 14
15004:18.0Sussex County Championships1.11.025 May 14
15004:19.8Sweatshop Southern Athletics League Division 3 South0.81.912 Jul 14
15004:12.3Sweatshop Southern Athletics League Division 3 South0.6-0.719 Apr 14
2.05M10:19Sussex Relay Championships1.5-2.012 Apr 14
5K16:13Bexhill Runners 5K Series-0.2-1.128 May 14
5M27:54Hastings Runners 51.0-0.811 May 14
6K20:10CAU Inter County Championships0.3-0.78 Mar 14
3.851K12:28Southern Young Athletes' Relays (U17M)2.8-2.821 Sep 13
6K22:43Southern Championships4.8-0.625 Jan 14
6K21:59ECCA English National Championships2.50.422 Feb 14
8002:04.1Sweatshop Southern Athletics League Division 3 S0.8-2.520 Jul 13
5K16:54Bexhill Runners 5K Series0.6-0.431 Jul 13
5K16:56BRT 5K Series1.0-0.726 Jun 13
30009:32.8Sussex Schools' Championships0.8-0.98 Jun 13
15004:24.9Sweatshop Southern Athletics League Division 3 S0.8-1.315 Jun 13
15004:29.1Sweatshop Southern Athletics League Division 3 S0.8-0.718 May 13
15004:28.54BMC Regional Races0.4-1.08 May 13
2.997K9:51Southern Road Relays (U17W/U15M/U15W/U13M)0.7-0.122 Sep 12
8002:17.67Crawley AC Tom Lintern Open0.70.427 Aug 12
15004:39.4Cambridge Harriers Open0.80.118 Jul 12
8002:18.4Sussex Under 15 League Final0.60.77 Sep 12
8002:18.1McCain Young Athletes' League Division Southern 1SE1.5-0.317 Jun 12
15004:42.5Sussex Schools' Championships1.10.216 Jun 12
15004:32.80BMC Regional Races0.1-1.130 May 12
15004:40.1McCain Young Athletes' League Division Southern 1SE0.1-0.220 May 12
15004:42.8McCain Young Athletes' League Division Southern 1SE0.8-1.46 May 12
15004:41.1Sussex County Championships0.4-0.613 May 12
1.14M5:55Sussex County Relay Championships0.0-0.57 Apr 12
2.997K10:33Southern Junior Road Relay Championships1.30.024 Sep 11
15005:20.2McCain UK Young Athletes League Southern 1 SE0.61.32 May 10
15005:08.7McCain UK Young Athletes League Southern 1 SE0.8-0.416 May 10
10003:15.0Sussex U13s League East0.8-0.525 May 10
15005:06.0McCain UK Young Athletes League Southern 1 SE - Match A0.4-0.420 Jun 10
12004:00.4Sussex U13 Championships0.20.14 Jul 10
15005:05.9McCain UK Young Athletes League Southern 1 SE - Match B0.00.018 Jul 10
8002:36.57Southern U13 Inter County Match0.41.325 Jul 10
15005:11.3Hastings AC Championships0.60.115 Aug 10
2.997K11:10Southern Women's 4 Stage & Young Athletes Relays2.4-1.325 Sep 10
8002:27.6Sussex County Championships0.0-0.714 May 11
15005:02.1Sussex County Championships0.1-0.615 May 11
15004:54.8McCain Young Athletes League Southern 1 SE Division Match 20.6-1.422 May 11
15004:51.0McCain Young Athletes League Southern 1 SE Division Match 20.0-0.55 Jun 11
15004:47.9Sussex County Schools' Championships0.5-0.911 Jun 11
15004:53.4Sussex U15 League0.60.113 Jun 11
15004:47.3McCain Young Athletes League Southern 1 SE Division0.8-0.919 Jun 11
15004:52.7Sussex U15 League0.8-0.111 Jul 11
15004:51.68SEAA U15/U17 Championships1.1-0.56 Aug 11
5K18:04Rye Summer Series 5K0.60.012 Aug 11
15004:52.4Hastings AC Championships0.60.114 Aug 11

Order By:

XC11:50Brooks Sussex League16 Jan 10
XC12:34Southern Cross Country Championships30 Jan 10
XC11:45Brooks Sussex League23 Oct 10
XC12:30Brooks Sussex League27 Nov 10
XC10:28SEAA Inter Counties Championships11 Dec 10
XC10:47Brooks Sussex County Championships8 Jan 11
XC10:38Brooks Sussex League15 Jan 11
XC15:23Sussex County Schools' Championships22 Jan 11
XC12:03Southern Cross Country Championships29 Jan 11
XC17:14South East Schools' Inter-Counties Championships5 Feb 11
XC11:39Brooks Sussex League12 Feb 11
XC9:05English National Championships19 Feb 11
XC11:27CAU Inter County Championships5 Mar 11
XC7:48SEAA Cross Country Relays12 Mar 11
XC16:21ESAA English Schools' Championships19 Mar 11
XC15:33Brooks Sussex League22 Oct 11
XC7:45Saucony ECCA Relays5 Nov 11
ROAD12:21Phoenix Races13 Nov 11
XC18:21Brooks Sussex League26 Nov 11
XC18:54Sussex County Championships7 Jan 12
XC14:43Brooks Sussex League14 Jan 12
XC15:01Sussex Schools' Championships21 Jan 12
XC16:24Southern Championships28 Jan 12
XC16:56Brooks Sussex League18 Feb 12
XC17:25English National Championships25 Feb 12
XC14:14ESAA English Schools' Championships17 Mar 12
XC9:17Chichester Relays (Inc Sussex Champs)29 Sep 12
XC6:45SEAA XC Relays6 Oct 12
XC14:57Brooks Sussex League20 Oct 12
XC17:04Brooks Sussex League24 Nov 12
XC16:14Sussex County Championships6 Jan 13
XC15:35Southern Championships16 Feb 13
XC17:17English National Championships23 Feb 13
XC18:19CAU Inter County Championships9 Mar 13
XC12:59Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC16:21Brooks Sussex League19 Oct 13
XC18:25Brooks Sussex League23 Nov 13
XC17:02Brooks Sussex League7 Dec 13
XC16:20SEAA Inter Counties & Masters' Championships14 Dec 13
XC19:23Sussex County Championships4 Jan 14
XC23:22Sussex County Schools' Championships15 Jan 14
XC19:16Sussex County Championships3 Jan 15