Molly Pocock
Herne Hill
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:17.66BMC Lee Valley Open0.5-0.119 Feb 20+1
8002:18.13BMC Sheffield Open Series0.50.15 Feb 20+2
15004:43.94BMC Sheffield Grand Prix0.50.65 Jan 20+3
8002:16.46Cambridge Harriers Open1.4-1.114 Aug 19+4
15004:37.32Watford Open Graded Meeting0.6-0.421 Aug 19+5
15004:44.96UK Women's League Division 31.20.03 Aug 19
15004:42.52BMC Grand Prix0.60.310 Aug 19
15004:42.83Watford Open Graded Meeting0.20.724 Jul 19
4.33K16:38ERRA Women's National 4-Stage Relays2.6-0.46 Oct 19
300010:38.65Hampshire Grand Prix Open0.9-0.117 Jul 19
4.6K17:59Southern Women's 4-Stage Relays2.70.122 Sep 19
3K12:01ECCA Saucony English National Relay Championships4.13.82 Nov 19
4M30:57Midland Women's League Division 18.61.39 Nov 19
8002:16.26BUCS Indoor Championships0.5-0.318 Feb 18
8002:16.51BUCS Indoor Championships0.5-0.217 Feb 18
8002:15.57BMC Sheffield Open Series0.5-0.824 Jan 18
8002:17.69BUCS Indoor Championships0.50.116 Feb 18
8002:18.94BMC Sheffield Open Series0.50.46 Feb 18
8002:18.91BMC Sheffield Open0.50.27 Jan 18
8002:17.8Sweatshop Southern Athletics League Division 2W1.4-1.219 Aug 17
8002:16.52Watford Open Graded Meeting0.3-0.56 Sep 17
8002:17.83Watford Open Graded Meeting0.6-0.49 Aug 17
8002:17.20Hampshire Grand Prix0.4-0.819 Jul 17
parkrun19:08Long Eaton parkrun # 1271.30.025 Nov 17
15004:53.14Watford Open Graded Meeting0.61.323 Aug 17
8002:18.56Loughborough Students v East Midlands0.6-0.97 Jun 17
8002:19.92Sweatshop Southern Athletics League Division 2W0.7-0.621 May 17
8002:20.60Surrey County Championships0.30.013 May 17
15004:53.52Watford Open Graded Meeting0.01.231 May 17
2.5K10:01ECCA Saucony English National Relay Championships 6.44 Nov 17
8002:22.1Sweatshop Southern Athletics League Division 3SW0.8-0.720 Jun 15
8002:19.61Watford Open Graded Meeting0.1-0.715 Jul 15
8002:21.9Sweatshop Southern Athletics League Division 3SW0.7-0.731 May 15
8002:22.1UK Youth Development U17/U20 League Division South South/West 1B0.10.028 Jun 15
8002:22.26Watford Open Graded Meeting0.10.017 Jun 15
8002:22.69Surrey County Championships0.00.223 May 15
6.09K28:51Alton Sports Hampshire League1.3-0.912 Nov 16
6.09K28:51Alton Sports Hampshire League1.3-0.912 Nov 16
8002:25.33UK Youth Development U17/U20 League Division South South/West 1B0.80.118 Apr 15
8002:28.21UK Youth Development U17/U20 League Division South South/West 1B0.80.916 May 15
8002:27.0Havant AC Open0.80.611 Apr 15
3.851K16:13Southern Women's 4-Stage Relays2.1-3.619 Sep 15
8002:23.59Watford Open Graded Meeting0.6-0.113 Aug 14
8002:21.93Watford Open Graded Meeting0.00.716 Jul 14
8002:22.3Sweatshop Southern Athletics League Division 3 South0.61.221 Jun 14
8002:26.2John Hewitt Memorial inc Aldershot, Farnham & District Club Championships0.60.67 Sep 14
8002:22.3Sweatshop Southern Athletics League Division 3 South0.11.312 Jul 14
8002:22.22Surrey County Championships0.21.524 May 14
8002:24.68Surrey County Schools' Championships0.61.814 Jun 14
8002:24.9UK Youth Development U17/U20 League Division Southern South 10.42.11 Jun 14
8002:25.12Surrey County Championships0.22.324 May 14
8002:23.91Watford Open Graded Meeting0.12.123 Apr 14
8002:23.3Wessex Young Athletes' League0.02.013 Apr 14
8002:29.41Surrey County Schools' Championships0.63.114 Jun 14
15005:04.2UK Youth Development U17/U20 League Division Southern South 10.82.927 Apr 14
2.997K12:07Southern Young Athletes Road Relays2.42.720 Sep 14
15005:22.7Alder Valley Girls' League0.85.36 Jul 14
3.863K15:49ERRA National Young Athlete Relays0.8-0.35 Oct 14
parkrun22:51Alice Holt parkrun # 873.00.723 Aug 14
parkrun23:10Rushmoor parkrun # 301.52.820 Dec 14
parkrun23:29Frimley Lodge parkrun # 2592.02.83 Jan 15
8002:23.8UK Youth Development U17/U20 League Division Southern South 10.81.430 Jun 13
8002:26.89Watford Open Graded Meeting0.32.710 Jul 13
parkrun22:48Alice Holt parkrun # 644.0-0.41 Mar 14
15005:01.32Watford Open Graded Meeting0.33.026 Jun 13
parkrun25:10Alice Holt parkrun # 1023.54.413 Dec 14
5K22:29ECCA English National Championships2.50.522 Feb 14
parkrun22:49Alice Holt parkrun # 653.00.68 Mar 14
2.5K10:22ECCA National Relays4.25.52 Nov 13
parkrun22:37Alice Holt parkrun # 682.01.212 Apr 14
parkrun23:09Alice Holt parkrun # 762.02.27 Jun 14
15005:07.10Surrey Schools' Championships0.43.78 Jun 13
parkrun22:52Alice Holt parkrun # 711.02.73 May 14
2.997K12:24Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.46.621 Sep 13
8002:17.73Surrey Schools' Championships1.5-1.116 Jun 12
parkrun22:42Alice Holt parkrun # 543.00.814 Dec 13
parkrun23:14Alice Holt parkrun # 504.00.816 Nov 13
15005:32.92Southern Counties U15 / U17 Championships1.36.117 Aug 13
parkrun23:00Alice Holt parkrun # 533.50.97 Dec 13
8002:15.97Aviva ESAA English Schools' Championships0.5-0.66 Jul 12
8002:16.67ESAA South East Schools Inter-County Championships0.5-0.423 Jun 12
8002:20.75Surrey Schools' Championships1.5-0.316 Jun 12
5K25:07Southern Championships5.62.725 Jan 14
15004:39.53South of England AA U15/U17 Championships0.30.015 Jul 12
15004:44.05Watford Graded Open0.40.625 Jul 12
8002:16.9McCain Young Athletes' League Division Southern 1SWN0.10.017 Jun 12
3.863K16:48ERRA National Young Athletes' Relays2.51.013 Oct 13
8002:16.44Watford Open Graded Meeting0.1-0.213 Jun 12
8002:18.89SEAA Inter-County U15/U20 Championships0.7-0.326 May 12
8002:16.7Wessex Young Athletes' League0.0-0.210 Jun 12
15004:40.71Watford Open Graded Meeting0.10.030 May 12
15004:46.67South of England AA U15/U17 Championships0.31.014 Jul 12
300011:55.74UK Youth Development U17/U20 League Division Southern South 10.46.92 Jun 13
8002:18.8Alder Valley Girls' League0.9-1.115 Apr 12
8002:17.54Surrey County Championships0.0-0.113 May 12
8002:17.78Watford Open Graded Meeting0.0-0.318 Apr 12
8002:18.0McCain Young Athletes' League Division Southern 1SWN0.00.16 May 12
8002:22.54SEAA Inter-County U15/U20 Championships0.70.726 May 12
2.5K7:51Junior Great South Run1.0-3.629 Oct 11
8002:19.57Surrey County Championships0.00.512 May 12
5.7K28:19Surrey County Championships2.05.44 Jan 14
10003:23.6Alder Valley Girls' League0.61.511 Apr 10
12004:12.7McCain UK Young Athletes League Southern 1 SW0.61.82 May 10
15005:18.12Surrey County Championships1.20.58 May 10
8002:36.6McCain UK Young Athletes League Southern 1 SW - Match A0.81.016 May 10
8002:35.8Lily B Girls' League - Match 10.80.85 Jun 10
12004:06.9McCain UK Young Athletes League Southern 1 SW - Match A0.01.520 Jun 10
15005:08.5Lily B Girls' League - Match 10.40.03 Jul 10
10003:16.6Alder Valley Girls' League0.60.111 Jul 10
12004:01.4McCain UK Young Athletes League Southern 1 SW0.40.118 Jul 10
15005:05.31Southern U13 Inter County Match0.3-0.725 Jul 10
10003:19.7Alder Valley Girls' League0.60.722 Aug 10
parkrun22:41Frimley Lodge parkrun # 291.00.028 Aug 10
15005:23.98Woking Young Athletes' Open1.21.25 Sep 10
8002:32.3Havant Open0.8-0.115 Sep 10
8002:31.0Lily B Girls' League - Plate Final0.6-0.318 Sep 10
10003:13.5Alder Valley Girls' League Final - Plate0.00.019 Sep 10
2.291K8:35Southern Women's 4 Stage & Young Athletes Relays2.00.325 Sep 10
3.863K15:24Young Athletes' National Road Relays1.3-5.217 Oct 10
parkrun21:13Frimley Lodge parkrun # 552.0-4.926 Feb 11
15005:04.5Alder Valley Girls' League0.2-0.310 Apr 11
parkrun21:58Frimley Lodge parkrun # 641.00.529 Apr 11
15005:14.2McCain Young Athletes League Southern 1 SW Division0.01.38 May 11
8002:32.08Surrey County Championships0.50.214 May 11
15004:59.05Surrey County Championships0.4-1.115 May 11
15005:05.61BMC PB Classic0.40.521 May 11
15005:17.4McCain Young Athletes League Southern 1 SW Division0.81.622 May 11
15004:59.0Surrey County Schools' Championships0.3-0.311 Jun 11
15005:05.2Wessex Young Athletes' League0.80.012 Jun 11
8002:27.04Watford Open0.10.015 Jun 11
15005:03.9McCain Young Athletes League Southern 1 SW Division0.50.219 Jun 11
8002:27.53BMC Regional Races0.4-0.222 Jun 11
15004:53.54Watford Open0.5-1.229 Jun 11
8002:23.0Lily B Girls' Young Athletes League Match 20.0-0.32 Jul 11
15004:58.4Lily B Girls' Young Athletes League Cup Final0.80.116 Jul 11
8002:19.5Wessex Young Athletes' League0.2-1.224 Jul 11
15004:48.85Watford Open0.40.227 Jul 11
8002:24.77Watford Open0.41.110 Aug 11
15004:59.1Alder Valley Girls' League0.81.214 Aug 11
parkrun20:11Frimley Lodge parkrun # 791.5-3.620 Aug 11
15004:47.51Watford Open0.5-0.124 Aug 11
15005:00.30Woking AC Young Athletes Open Championships1.70.54 Sep 11
300010:41.01Watford Open1.20.57 Sep 11
2.997K11:07Southern Junior Road Relay Championships1.32.024 Sep 11
3.863K14:33ERRA National Young Athletes' Relays1.00.616 Oct 11
parkrun20:46Frimley Lodge parkrun # 1071.52.618 Feb 12
300013:11.3UK Youth Development U17/U20 League Division Southern South 11.010.630 Jun 13

Order By:

XC12:40Surrey County Schools' Championships23 Jan 10
XC11:37Newbury Border League21 Feb 10
XC14:42English National Championships27 Feb 10
XC8:47Surrey Relays2 Oct 10
XC12:45Hampshire League9 Oct 10
XC9:19Newbury Border League7 Nov 10
XC12:18Hampshire League13 Nov 10
XC13:46West Midlands Inter County Championships20 Nov 10
XC9:56Camberley Cross Country27 Nov 10
XC11:41SEAA Inter Counties Championships11 Dec 10
XC16:08Surrey County Championships8 Jan 11
XC9:34Hampshire League15 Jan 11
XC14:01Surrey County Schools Championships22 Jan 11
XC13:17Southern Cross Country Championships29 Jan 11
XC10:45South East Schools' Inter-Counties Championships5 Feb 11
XC8:58Hampshire League12 Feb 11
XC15:09English National Championships19 Feb 11
XC11:56CAU Inter County Championships5 Mar 11
XC7:48SEAA Cross Country Relays12 Mar 11
XC13:33ESAA English Schools' Championships19 Mar 11
XC13:07SEAA Inter Counties Schools26 Mar 11
XC7:30SEAA Relay Championships1 Oct 11
XC17:292:09 Events Hampshire League8 Oct 11
XC8:33Bruce Judd Junior Relays22 Oct 11
XC7:41Saucony ECCA Relays5 Nov 11
XC15:502:09 Events Hampshire League12 Nov 11
XC14:442:09 Events Hampshire League3 Dec 11
XC16:15SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC15:44Surrey County Championships7 Jan 12
XC15:232:09 Events Hampshire League14 Jan 12
XC13:19Surrey Schools' Championships21 Jan 12
XC15:45Southern Championships28 Jan 12
XC13:34South East Schools' Inter Counties4 Feb 12
XC11:472:09 Events Hampshire League11 Feb 12
XC15:00English National Championships25 Feb 12
XC16:57CAU Inter County Championships10 Mar 12
XC25:33Hampshire League19 Oct 13
XC8:58Bruce Judd Young Athletes' Relays26 Oct 13
XC26:40Destination Basingstoke Hampshire League30 Nov 13
XC17:10Surrey Schools' Championships18 Jan 14
XC22:50Destination Basingstoke Hampshire League8 Feb 14
XC8:28Bruce Judd Young Athletes' Relays25 Oct 14
XC16:30Destination Basingstoke Hampshire League10 Jan 15
800DNFWoking AC Evening Open12 Aug 15
XC28:39Midland Women's League Division 111 Nov 17