Nastassja Allin
Enfield & Haringey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K42:07RunThrough Clapham Common 10K1.2-1.325 May 22+1
HM93:09RunFest at Lee Valley Half Marathon0.0-1.227 Mar 22+2
10K43:27RunThrough Chase the Moon Olympic Park 10K1.2-2.18 Dec 21+3
HM99:22RunThrough Victoria Park Half Marathon1.00.59 Jan 22+4
parkrun21:18Gunpowder parkrun # 4491.8-2.116 Oct 21+5
parkrun21:28Roding Valley parkrun # 1762.4-2.525 Sep 21
parkrun21:33Gunpowder parkrun # 4432.0-1.94 Sep 21
10K45:27RunThrough Chase the Moon Battersea 10K1.00.120 Oct 21
parkrun22:41Gunpowder parkrun # 4552.50.227 Nov 21
5K21:31RunThrough Chase the Sun Battersea 5K0.4-1.44 Aug 21
5K22:03RunThrough Chase the Sun Battersea 5K0.8-7.224 Jun 21
parkrun25:07Gunpowder parkrun # 4593.24.825 Dec 21
parkrun23:54Gunpowder parkrun # 4530.64.413 Nov 21
parkrun25:31Dishley, Loughborough parkrun # 674.0-5.42 Nov 19
parkrun26:19Dishley, Loughborough parkrun # 654.60.012 Oct 19
8002:27.70Middlesex Championships0.51.815 Mar 14
8002:30.52Lee Valley Open0.32.812 Apr 14
8002:19.30UK Youth Development U17/U20 League Division Southern Premier 10.3-0.328 Jul 13
8002:19.22Middlesex County Championships0.6-0.825 May 13
8002:20.19Watford Open Graded Meeting0.6-0.517 Apr 13
8002:19.83Middlesex Championships0.5-0.916 Mar 13
8002:23.30UK Youth Development U17/U20 League Division Southern Premier 10.40.72 Jun 13
8002:26.57Woodford Green Open0.21.830 Jul 13
8002:27.84UK Youth Development U17/U20 League Division Southern Premier 10.51.930 Jun 13
8002:22.62Watford Open Graded Meeting0.00.815 May 13
8002:27.08Middlesex Schools' Championships0.51.711 Jun 13
8002:25.82UK Youth Development U17/U20 League Division Southern Premier 10.01.628 Apr 13
8002:23.18Metaswitch Games0.50.18 Dec 12
8002:38.8Lee Valley U13/U15 Open Meeting & Pentathlon0.50.46 Mar 10
3K14:19McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.44.813 Mar 10
15005:31.52Watford Graded Open1.40.57 Apr 10
8002:35.50Lee Valley Open1.4-1.510 Apr 10
3M22:02Virgin London Mini Marathon1.80.025 Apr 10
8002:40.11McCain UK Young Athletes League Southern Premier E0.80.42 May 10
8002:41.61Middlesex County Championships1.7-0.19 May 10
8002:42.6Middlesex County Championships1.70.29 May 10
8002:39.6McCain UK Young Athletes League Southern Premier E1.6-0.516 May 10
15005:25.07Watford Graded Open0.60.52 Jun 10
8002:43.4McCain UK Young Athletes League Southern Premier E0.81.320 Jun 10
8002:37.8Eastern Young Athletes' League0.8-0.227 Jun 10
8002:39.8Eastern Young Athletes' League1.3-0.211 Jul 10
8002:36.67Watford Graded Open0.5-0.214 Jul 10
8002:36.9McCain UK Young Athletes League Southern Premier E1.1-0.718 Jul 10
8002:35.90Southern U13 Inter County Match0.4-0.325 Jul 10
8002:36.54McCain UK Young Athletes League Southern Final0.6-0.31 Aug 10
15005:28.68Watford Graded Open1.20.325 Aug 10
8002:35.66McCain UK Young Athletes League - Main Final1.0-1.05 Sep 10
15005:32.49Eastern Young Athletes' Plate Final0.91.112 Sep 10
8002:30.60London U15/U17 Games0.5-1.823 Jan 11
8002:34.46Middlesex Championships0.50.56 Mar 11
8002:27.1Lee Valley U13/U15 Open0.5-1.427 Mar 11
8002:32.7Eastern Young Athletes' League0.70.81 May 11
8002:27.0McCain Young Athletes League Southern Premier E Division Match 10.5-0.58 May 11
8002:26.54Middlesex County Championships0.5-0.615 May 11
8002:29.4McCain Young Athletes League Southern Premier E Division0.80.022 May 11
8002:27.72McCain Young Athletes League Southern Premier E Division Match 10.30.05 Jun 11
8002:31.35Middlesex Schools Championships0.01.37 Jun 11
8002:41.15Middlesex Schools Championships0.03.97 Jun 11
8002:26.8McCain Young Athletes League Southern Premier E Division0.5-0.419 Jun 11
8002:26.4London Youth Games0.5-0.52 Jul 11
8002:21.8London Youth Games0.5-1.82 Jul 11
8002:27.63McCain Young Athletes League Southern Regional Final0.31.317 Jul 11
8002:31.55SEAA U15/U17 Championships0.72.06 Aug 11
8002:26.49SEAA U15/U20 Inter-counties Championships1.20.127 Aug 11
8002:27.49McCain Young Athletes League National Main Final0.90.74 Sep 11
8002:24.62Metaswitch Games0.50.311 Dec 11
8002:25.04SEAA Championships Day 2 & 30.50.421 Jan 12
8002:25.62SEAA Championships Day 2 & 30.50.521 Jan 12
8002:25.04London U15/U17 Games0.50.44 Feb 12
8002:31.18England U15/U17/U20 Championships0.52.125 Feb 12
8002:27.7Herts Phoenix Graded Open0.80.86 Apr 12
15005:17.84Watford Open Graded Meeting0.03.818 Apr 12
8002:25.9McCain Young Athletes' League Division Southern Premier NW0.01.16 May 12
8002:29.02Middlesex County Championships0.41.613 May 12
8002:23.37BMC Regional Races0.6-0.26 Jun 12
8002:26.46Middlesex Schools' Championships1.30.012 Jun 12
8002:31.8Middlesex Schools' Championships1.31.412 Jun 12
8002:24.4McCain Young Athletes' League Division Southern Premier NW0.20.517 Jun 12
8002:22.55Watford Graded Open0.10.111 Jul 12
8002:21.18South of England AA U15/U17 Championships0.6-0.814 Jul 12
8002:21.58South of England AA U15/U17 Championships0.6-0.714 Jul 12
8002:29.57South of England AA U15/U17 Championships0.61.515 Jul 12
8002:23.40McCain Young Athletes' League Southern Final0.7-0.129 Jul 12
8002:27.28BMC Regional Races0.41.315 Aug 12
8002:22.61McCain Young Athletes' League National Final0.40.02 Sep 12
8002:31.38New Year's Day Open0.52.31 Jan 13

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