Racheal Bamford
Leeds City
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun17:56Bradford parkrun # 3902.41.52 Dec 17+
parkrun18:31Bradford parkrun # 3981.83.110 Feb 18+
parkrun19:46Flatts Lane parkrun # 95.22.611 Nov 17+
4.9M33:42PECO League5.64.326 Nov 17+
5.75K21:39West Yorkshire League1.83.614 Oct 17+
parkrun18:21Bradford parkrun # 3652.42.43 Jun 17
5K22:33Northern Counties Women's 4-Stage Relays6.07.316 Sep 17
10K35:03Age UK Leeds Abbey Dash 10K1.00.515 Nov 15
15004:12.59BMC Grand Prix0.3-0.222 Aug 15
30009:15.29Trafford AC Grand Prix1.00.121 Jul 15
3K10:01ECCA Saucony English National Relay Championships2.41.731 Oct 15
parkrun17:17Pontefract parkrun # 2262.00.53 Oct 15
1M4:39Bupa Westminster Mile1.0-0.124 May 15
15004:14.22BMC Grand Prix0.10.230 May 15
8002:09.1North of England League Division 2EC0.70.912 Jul 15
30009:28.64Trafford AC Grand Prix1.60.45 May 15
5.75K21:01West Yorkshire League1.62.718 Oct 15
15004:29.3North of England League Division 2EC0.81.68 Aug 15
3K9:17Armagh International Road Races1.10.119 Feb 15
parkrun17:18Redcar parkrun # 1591.51.06 Jun 15
30009:49.6North of England League Division 2EC0.62.812 Jul 15
2.4M13:08Northern Women's 6-Stage Relays2.60.628 Mar 15
5K16:11Podium 5K0.4-1.420 Dec 14
15004:19.34BMC Sheffield Open0.50.511 Jan 15
parkrun16:43Leeds parkrun # 3751.5-1.329 Nov 14
15004:23.65Northern Athletics U17 / U20 / Senior Championships0.51.117 Jan 15
8002:10.07Northern Athletics U17 / U20 / Senior Championships 1.818 Jan 15
15004:30.61Sainsbury's Indoor British Championships0.52.114 Feb 15
15004:14.27BMC Grand Prix0.6-0.316 Aug 14
8002:05.82Trafford Grand Prix0.50.112 Aug 14
8002:15.79Northern Athletics U17 / U20 / Senior Championships 3.518 Jan 15
Mile4:32.35Morton Games0.0-0.611 Jul 14
15004:24.25CAU Inter-County Championships0.61.124 Aug 14
4.315K14:55ERRA Women's National 4 Stage Relays2.30.34 Oct 14
1M4:39Bupa Westminster Mile1.0-0.724 May 14
8002:05.97BMC Grand Prix0.10.612 Jul 14
15004:19.04BMC Best of British0.40.010 Jun 14
6K22:31Northern Women's 4 Stage Relays2.61.620 Sep 14
15004:28.49UK Women's League Division 30.80.96 Jul 14
8002:07.88Northern Athletics U20 / Senior Championships 0.615 Jun 14
15004:23.29Northern Athletics U20 / Senior Championships0.30.714 Jun 14
3K9:31Armagh International Road Race0.90.620 Feb 14
8002:07.60Northern Athletics U17 / U20 / Senior Championships0.50.019 Jan 14
4.3K14:55ERRA National Women's 6 Stage Relays2.50.35 Apr 14
15004:21.89British Athletics Championships0.50.38 Feb 14
15004:23.62Elán Míting0.50.526 Jan 14
15004:22.20BMC Sheffield Open0.50.35 Jan 14
2.8M17:24Northern Women's 6 Stage Relays6.01.015 Mar 14
15004:28.85Northern Athletics U17 / U20 / Senior Championships0.51.318 Jan 14
10K34:46Leeds Abbey Dash 10K0.3-0.117 Nov 13
8002:13.47Northern Athletics U17 / U20 / Senior Championships0.51.719 Jan 14
15004:21.68CAU Inter-County Championships0.80.025 Aug 13
15004:18.39Sainsbury's British Championships0.7-0.413 Jul 13
15004:25.92BMC Grand Prix1.20.117 Aug 13
8002:07.36Northern Athletics U20/Senior Championships0.7-0.323 Jun 13
8002:07.85Trafford Grand Prix0.30.36 Aug 13
Mile4:38.50Morton Games0.20.017 Jul 13
15004:21.65Sainsbury's British Championships0.70.014 Jul 13
15004:16.67BMC Grand Prix0.4-1.018 May 13
15004:16.38BMC Grand Prix0.2-0.21 Jun 13
8002:11.7North of England League Division 2E0.80.93 Aug 13
1K3:37Great Edinburgh XCountry (inc Scottish Inter-District)2.010.110 Jan 15
15004:31.53Northern Athletics U20/Senior Championships1.20.922 Jun 13
30009:39.80Yorkshire County Championships0.71.425 May 13
5.9M34:27Harrogate District Summer Race League1.60.38 May 13
5K16:50John Carr 5K Series0.40.115 May 13
15004:27.53Yorkshire County Championships0.11.426 May 13
8002:10.1North of England League Division 2E0.00.65 May 13
3K9:31Armagh International Road Race1.0-0.114 Feb 13
300010:13.3North of England League Division 2E0.63.73 Aug 13
15004:25.14British Athletics European Trials & UK Championships0.50.110 Feb 13
15004:25.49British Athletics European Trials & UK Championships0.50.29 Feb 13
5M28:55Alsager 50.91.03 Feb 13
10K34:59Leeds Abbey Dash 10K0.00.418 Nov 12
15004:22.26BMC Grand Prix Final0.9-0.725 Aug 12
10K35:41Admiral Swansea Bay 10K0.70.523 Sep 12
15004:22.78Aviva Olympic Trials & UK Championships1.3-1.523 Jun 12
parkrun17:37Leeds parkrun # 2651.21.03 Nov 12
15004:20.61BMC Grand Prix0.2-0.57 Jul 12
8002:11.8North of England League Division 2E0.80.35 Aug 12
5K16:39Doncaster Town Centre Open 5K0.10.011 Jul 12
HM87:01Brass Monkey Half Marathon0.40.624 Jan 10
10K38:28Dewsbury 10K0.60.57 Feb 10
parkrun18:57Leeds parkrun # 1232.00.120 Feb 10
5K17:59John Carr 5K Series0.6-1.719 May 10
10M66:38Otley 102.2-0.39 Jun 10
5M31:34Harrogate League2.00.41 Jul 10
300010:36.3Northern League 4WC0.60.84 Jul 10
10K39:22Jane Tomlinson’s York 10K0.81.21 Aug 10
parkrun18:54Leeds parkrun # 1582.00.023 Oct 10
10K37:28Leeds Abbey Dash 10K0.2-0.221 Nov 10
10K45:29Guiseley Gallop 10K3.94.124 Apr 11
5K16:52John Carr 5K Series0.3-2.811 May 11
5.9M35:25Harrogate and District Summer League3.2-0.826 May 11
6.2M38:58Harrogate and District Summer League3.80.32 Jun 11
5.9M35:41Harrogate and District Summer League1.80.921 Jun 11
4.75M27:25Harrogate and District Summer Race League1.30.129 Jun 11
8.1K 40:39Harrogate and District Summer Race League4.011.314 Jul 11
10K40:02Spofforth Gala Trail Race 10K2.82.329 Aug 11
10K35:20Leeds Abbey Dash 10K-0.20.420 Nov 11
7M46:52Chevin Chase 74.81.626 Dec 11
5K16:44Nos Galan 5K1.2-1.531 Dec 11
3K9:30Armagh Women's 3K0.2-0.29 Feb 12
30009:43.37Kingston upon Hull v SE Poland v South Humberside/East Midlands0.80.022 Apr 12
5K16:37John Carr 5K Series (Inc Yorkshire Vets' Champs)0.0-0.32 May 12
8002:15.9North of England League Division 2E0.60.05 May 12
15004:41.0North of England League Division 2E0.40.75 May 12
15004:34.96Yorkshire County Championships0.7-0.412 May 12
8002:12.52Yorkshire County Championships0.5-1.512 May 12
10K35:20Bupa Great Manchester Run 10K0.40.420 May 12
15004:26.25England Championships (Inc North & Midland Champs)0.8-1.32 Jun 12
15004:24.5England Championships (Inc North & Midland Champs)0.8-1.63 Jun 12
5.67M32:23Blaydon Races 5.670.60.69 Jun 12
5M32:02Harrogate District Summer Race League4.41.628 Jun 12
15004:38.9North of England League Division 2E0.61.95 Aug 12
5K17:13Sale Sizzler 5K (Inc Northern Champs)0.50.816 Aug 12

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