800 | 1:51.03 | BMC Grand Prix | 0.3 | 0.0 | 23 Jul 22 | +1 |
800 | 1:51.51 | Trafford Grand Prix | 0.2 | 0.2 | 26 Jul 22 | +2 |
HM | 72:57 | Manchester Half Marathon | 0.4 | 0.0 | 9 Oct 22 | +3 |
9.7K | 31:48 | Manchester Area League | 2.3 | -2.7 | 16 Oct 21 | +4 |
9.5K | 32:12 | Birmingham League | 2.7 | -1.9 | 13 Nov 21 | +5 |
800 | 1:50.15 | BMC Grand Prix | 0.2 | -0.4 | 12 Jun 21 | |
800 | 1:50.67 | BMC Gold Standard Races | 0.1 | -0.1 | 1 Jun 21 | |
800 | 1:50.70 | BMC Grand Prix | 0.0 | -0.4 | 29 May 21 | |
800 | 1:53.78 | BMC Gold Standard | 0.9 | -0.6 | 25 Aug 20 | |
800 | 1:52.30 | BMC Grand Prix | 0.2 | -0.1 | 8 May 21 | |
1500 | 4:08.43 | Manchester Indoor Open Meetings | 0.5 | 3.0 | 19 Dec 21 | |
800 | 1:52.00 | BMC Gold Standard Races | 0.0 | -0.2 | 15 Sep 20 | |
1500 | 3:50.06 | Trafford Senior Open | 0.2 | 0.1 | 24 Apr 21 | |
800 | 1:52.68 | BMC Gold Standard Races | 0.0 | -0.7 | 11 Aug 20 | |
800 | 1:54.92 | BMC Lee Valley Open | 0.5 | 0.0 | 19 Feb 20 | |
parkrun | 15:58 | The Wammy parkrun # 91 | 2.4 | -2.7 | 21 Dec 19 | |
10K | 35:50 | Birmingham League Division 1 | 3.0 | -0.2 | 11 Jan 20 | |
10K | 33:14 | Birmingham League Division 1 | 0.6 | -0.9 | 9 Nov 19 | |
10K | 38:10 | BUCS Cross Country Championships | 4.0 | 1.2 | 1 Feb 20 | |
3.3K | 9:44 | Warwick Relays | 1.3 | -5.3 | 3 Nov 18 | |
10.3K | 36:13 | BUCS Cross Country Championships | 2.1 | -0.3 | 2 Feb 19 | |
9.8K | 32:20 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -3.9 | 24 Nov 18 | |
10K | 37:37 | Birmingham League Division 3 | 5.0 | -0.6 | 12 Jan 19 | |
8K | 27:51 | North Staffordshire League | 3.0 | -1.1 | 15 Dec 18 | |
8K | 27:08 | North Staffordshire League | 2.7 | -4.3 | 29 Sep 18 | |
10K | 33:29 | Telford 10K | 0.3 | -2.9 | 9 Dec 18 | |
5.88K | 18:57 | Midland Counties Men's 6-Stage Relays | 1.2 | -4.1 | 22 Sep 18 | |
5.88K | 19:13 | ERRA Men's National 6-Stage Relays | 1.4 | -3.8 | 6 Oct 18 | |
parkrun | 17:14 | Leamington parkrun # 377 | 2.4 | 0.0 | 16 Jun 18 | |
6.4M | 37:04 | Birmingham League Division 1 | 4.1 | 0.0 | 2 Dec 17 | |
800 | 1:53.15 | ESAA English Schools' Championships | 0.5 | 0.2 | 7 Jul 17 | |
800 | 1:55.15 | Midland Counties U20 / Senior Championships | 1.2 | 0.1 | 11 Jun 17 | |
800 | 1:50.9 | BMC Grand Prix | 0.2 | -0.5 | 13 May 17 | |
800 | 1:55.94 | Welsh Athletics International | 0.6 | 0.9 | 12 Jul 17 | |
800 | 1:55.88 | ESAA English Schools' Championships | 0.5 | 1.0 | 8 Jul 17 | |
800 | 1:55.29 | BMC Grand Prix | 0.2 | 1.1 | 27 May 17 | |
10K | 39:45 | BUCS Cross Country Championships | 4.1 | 0.0 | 3 Feb 18 | |
2.36M | 12:19 | Ed Prickett Memorial Relays | 3.0 | 0.0 | 18 Mar 17 | |
800 | 1:51.82 | BMC Gold Standard Races | 0.1 | -0.1 | 19 Jul 16 | |
800 | 1:53.76 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 0.6 | 0.0 | 30 Jul 16 | |
800 | 1:51.92 | ESAA English Schools' Championships | 0.5 | -1.1 | 9 Jul 16 | |
800 | 1:54.58 | Midland Counties U20 / Senior Championships | 1.4 | -1.3 | 11 Jun 16 | |
8K | 26:49 | North Staffordshire League | 2.2 | -4.4 | 1 Oct 16 | |
800 | 1:54.96 | England Athletics U20 / U23 Championships | 0.9 | -0.6 | 18 Jun 16 | |
800 | 1:54.78 | BMC Gold Standard Races | 0.2 | 0.0 | 7 Jun 16 | |
800 | 1:54.08 | BMC Grand Prix | 0.4 | -0.7 | 14 May 16 | |
6.7K | 22:24 | British Athletics Cross Challenge (inc European Trials) | 0.7 | -2.7 | 26 Nov 16 | |
800 | 1:57.58 | Loughborough Students BUCS Trials & Open | 0.8 | -0.1 | 23 Apr 16 | |
6K | 19:58 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -3.4 | 12 Mar 16 | |
800 | 1:56.48 | Sainsbury's School Games | 0.6 | -0.2 | 4 Sep 15 | |
800 | 1:55.15 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.4 | 20 Jun 15 | |
800 | 1:55.58 | BMC Gold Standard Races | 0.4 | -0.3 | 30 Jun 15 | |
800 | 1:55.97 | ESAA English Schools' Championships | 0.4 | -0.2 | 10 Jul 15 | |
800 | 1:56.16 | ESAA English Schools' Championships | 0.4 | -0.1 | 11 Jul 15 | |
800 | 1:55.3 | Staffordshire County Schools Championships | 0.6 | -0.8 | 13 Jun 15 | |
5.5K | 18:54 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | -2.2 | 28 Nov 15 | |
1500 | 4:07.72 | Trafford AC Grand Prix | 0.6 | 1.3 | 11 Aug 15 | |
800 | 1:57.7 | Staffordshire County Championships | 0.0 | 0.5 | 23 May 15 | |
800 | 1:58.42 | BMC Regional Races | 0.7 | 0.0 | 26 Apr 15 | |
5K | 17:58 | North Staffordshire League | 3.6 | -2.2 | 24 Oct 15 | |
800 | 2:04.89 | BMC Gold Standard Races | 0.8 | 1.8 | 5 May 15 | |
1500 | 4:15.1 | Staffordshire County Championships | 0.0 | 2.7 | 23 May 15 | |
6K | 21:06 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -1.8 | 7 Mar 15 | |
5.5K | 19:28 | ESAA English Schools' Championships | 2.3 | -1.4 | 14 Mar 15 | |
800 | 1:57.3 | ESAA Mason Trophy Schools Inter-County Championships | 0.2 | 0.2 | 21 Jun 14 | |
800 | 1:55.9 | Staffordshire Schools Championships | 0.0 | -0.3 | 14 Jun 14 | |
parkrun | 17:42 | Hanley parkrun # 168 | 2.5 | -1.4 | 20 Dec 14 | |
1500 | 4:05.23 | ESAA English Schools' Championships | 0.6 | 0.7 | 11 Jul 14 | |
800 | 1:57.54 | BMC Gold Standard Races | 0.2 | 0.0 | 6 May 14 | |
800 | 1:58.6 | Staffordshire County Championships | 0.0 | 0.5 | 25 May 14 | |
1500 | 4:03.04 | Trafford Grand Prix | 0.2 | 0.5 | 20 May 14 | |
5.5K | 18:52 | British Athletics Cross Challenge (inc European Trials) | 0.8 | -1.1 | 29 Nov 14 | |
parkrun | 17:19 | Hanley parkrun # 166 | 1.0 | -0.7 | 6 Dec 14 | |
1500 | 4:15.5 | Staffordshire Schools Championships | 0.4 | 2.1 | 14 Jun 14 | |
800 | 1:57.01 | BMC Regional Races | 0.5 | -0.7 | 24 Aug 13 | |
1500 | 4:08.88 | England Athletics U15/U17 Championships | 1.2 | 0.3 | 31 Aug 13 | |
800 | 1:57.68 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 0.1 | -0.1 | 16 Jul 13 | |
800 | 1:57.77 | ESAA English Schools' Championships | 0.4 | -0.8 | 6 Jul 13 | |
4.5K | 17:14 | CAU Inter County Championships | 5.5 | -0.1 | 8 Mar 14 | |
4K | 15:15 | Midland Championships | 6.0 | -0.5 | 25 Jan 14 | |
800 | 2:01.70 | ESAA English Schools' Championships | 0.4 | 0.4 | 5 Jul 13 | |
800 | 2:00.6 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -0.1 | 15 Jun 13 | |
800 | 1:59.12 | BMC PB Classic | 0.0 | -0.4 | 18 May 13 | |
800 | 2:00.40 | BMC Regional Races | 0.7 | -1.0 | 8 May 13 | |
4.5K | 15:30 | ECCA English National Championships | 0.2 | 0.9 | 22 Feb 14 | |
800 | 2:01.7 | Staffordshire Schools' Championships | 0.2 | 0.6 | 8 Jun 13 | |
parkrun | 17:28 | Congleton parkrun # 41 | 1.0 | -0.4 | 5 Oct 13 | |
1500 | 4:15.1 | Staffordshire County Championships | 0.0 | 1.8 | 25 May 13 | |
parkrun | 17:11 | Congleton parkrun # 32 | 1.0 | -5.3 | 3 Aug 13 | |
1500 | 4:20.08 | Trafford Grand Prix | 0.0 | 2.1 | 14 May 13 | |
800 | 2:01.30 | Trafford Grand Prix (All Events) | 0.2 | -0.4 | 4 Sep 12 | |
1500 | 4:14.30 | England Athletics U15/U17 Championships | 0.9 | -0.1 | 18 Aug 12 | |
800 | 2:02.07 | Aviva ESAA English Schools' Championships | 0.5 | -0.6 | 7 Jul 12 | |
800 | 2:05.8 | Shropshire v Staffordshire Schools Y7 & Y8 Championships | 0.8 | 0.3 | 16 Jul 12 | |
800 | 2:03.06 | Aviva ESAA English Schools' Championships | 0.5 | -0.3 | 6 Jul 12 | |
1500 | 4:17.35 | Watford Graded Open | 0.4 | 0.8 | 25 Jul 12 | |
800 | 2:02.5 | Staffordshire County Championships | 0.5 | -2.6 | 12 May 12 | |
1500 | 4:17.6 | Midland U15/U17/U20 Championships | 0.5 | 0.8 | 14 Jul 12 | |
800 | 2:06.3 | Staffordshire Schools Championships | 0.4 | 0.7 | 16 Jun 12 | |
5K | 17:12 | West Midlands Mini Marathon Trials | -1.8 | -2.3 | 3 Mar 13 | |
800 | 2:05.5 | Staffordshire Schools U13/U14 Championships | 0.0 | 0.9 | 27 Jun 12 | |
800 | 2:08.3 | ESAA Mason Trophy Schools Inter-County Championships | 0.8 | 0.9 | 23 Jun 12 | |
3K | 11:42 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 1.4 | 13 Mar 10 | |
1500 | 5:04.5 | City of Stoke Open | 1.6 | 1.0 | 18 Apr 10 | |
1500 | 4:57.9 | Staffordshire County Championships | 1.2 | 0.5 | 8 May 10 | |
1500 | 5:10.6 | Heart of England League Division 3 | 0.6 | 2.8 | 5 Jun 10 | |
800 | 2:25.7 | Dash Young Athlete Quadrathlon | 0.8 | 0.8 | 27 Jun 10 | |
1500 | 4:53.3 | Staffordshire Schools Year 7 & 8 Championships | 0.4 | 0.7 | 30 Jun 10 | |
1500 | 4:50.8 | Heart of England League Division 3 | 0.6 | 0.2 | 11 Jul 10 | |
1500 | 4:45.0 | Shropshire Schools v Staffordshire Schools Year 7 & 8 | 0.0 | -0.8 | 19 Jul 10 | |
1500 | 4:57.05 | BMC PB Classic | 1.0 | 0.6 | 14 Aug 10 | |
1500 | 4:52.0 | Duchy Open | 0.8 | 0.1 | 22 Aug 10 | |
800 | 2:21.3 | Heart of England League Division 3 | 0.4 | 0.0 | 4 Sep 10 | |
800 | 2:20.3 | Telford Games | 0.8 | -0.7 | 11 Sep 10 | |
1500 | 4:56.0 | Blackpool Open | 0.8 | 0.7 | 26 Sep 10 | |
3K | 10:36 | McCain UK Cross Challenge (inc European Trials) | 1.6 | 0.1 | 27 Nov 10 | |
1500 | 4:41.5 | City of Stoke AC Open | 0.2 | -0.7 | 3 Apr 11 | |
3M | 18:00 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
800 | 2:18.08 | Trafford AC Young Athletes' Medal Meeting | 0.2 | -0.2 | 2 May 11 | |
1500 | 4:45.1 | Staffordshire County Championships | 0.9 | -0.4 | 14 May 11 | |
1500 | 4:37.31 | BMC PB Classic | 0.4 | -1.0 | 21 May 11 | |
800 | 2:10.73 | Trafford AC Young Athletes' Medal Meeting | 0.1 | -1.6 | 30 May 11 | |
1500 | 4:33.16 | Charnwood AC Graded Open | 0.4 | 0.6 | 9 Jun 11 | |
800 | 2:16.0 | Staffordshire County Schools Championships | 0.8 | 0.7 | 11 Jun 11 | |
2M | 11:16 | Shugborough Relays | 2.0 | 0.8 | 22 Jun 11 | |
1500 | 4:45.4 | Staffordshire Schools U13/U14 Championships | 0.6 | 2.0 | 8 Jul 11 | |
1500 | 4:32.1 | Staffordshire v Shropshire U13/U14 Inter County Schools Meeting | 0.2 | 0.6 | 18 Jul 11 | |
1500 | 4:29.54 | Watford Open | 0.4 | 0.0 | 27 Jul 11 | |
800 | 2:12.05 | Watford Open | 0.4 | 0.0 | 10 Aug 11 | |
800 | 2:09.78 | BMC PB Classic | 0.2 | -0.5 | 13 Aug 11 | |
1500 | 4:29.07 | Watford Open | 0.5 | 0.2 | 24 Aug 11 | |
1500 | 4:57.5 | Heart of England League Division 2 | 0.8 | 3.7 | 3 Sep 11 | |
3.861K | 14:06 | Midland Road Relay Championships | 1.2 | -1.5 | 25 Sep 11 | |
3.863K | 14:20 | ERRA National Young Athletes' Relays | 1.0 | -0.7 | 16 Oct 11 | |
3K | 11:19 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 3.8 | 26 Nov 11 | |
3M | 18:36 | Virgin London Mini Marathon | 1.0 | 0.3 | 22 Apr 12 | |
1500 | 4:25.54 | Trafford Grand Prix | 0.3 | -0.1 | 1 May 12 | |
800 | 2:07.69 | Trafford Grand Prix | 0.1 | 1.4 | 15 May 12 | |
1500 | 4:23.53 | Watford Open Graded Meeting | 0.1 | 1.9 | 30 May 12 | |
1500 | 4:22.26 | Charnwood Open Graded Meeting | 0.2 | 1.6 | 6 Jun 12 | |
800 | 2:13.9 | Staffordshire Schools Championships | 0.4 | 2.9 | 16 Jun 12 | |
parkrun | 19:11 | Hanley parkrun # 68 | 2.5 | -2.3 | 12 Jan 13 | |
parkrun | 20:25 | Hanley parkrun # 71 | 1.5 | 1.3 | 16 Feb 13 | |