Shaun Evans
Royal Sutton Coldfield
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

15003:53.06BMC Gold Standard Races0.5-0.53 Jul 19+
500014:42.69BMC Grand Prix0.4-0.515 Jun 19+
500014:48.61BMC Grand Prix0.3-0.120 Jul 19+
5.38M27:00ERRA National Men's 12-Stage Relays1.4-0.66 Apr 19+
10K34:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.4-0.89 Mar 19+
30008:47.4Midland League Division 31.40.63 Aug 19
15003:57.52BMC Gold Standard Races0.60.029 May 19
5.38M26:57Midland Counties Men's 12-Stage Relays0.9-0.223 Mar 19
6.4M34:39Birmingham League Division 23.6-0.49 Feb 19
10K32:25Warwickshire / Worcestershire County Championships2.0-0.15 Jan 19
9.8K30:49British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.60.324 Nov 18
6M35:54Birmingham League Division 26.01.11 Dec 18
9.6K32:30British Athletics Cross Challenge (Inc. Gwent League)3.30.213 Oct 18
10K33:47Birmingham League Division 22.11.310 Nov 18
15003:59.9Midland League Division 41.7-0.75 Aug 18
15003:53.55BMC Grand Prix0.4-0.418 Aug 18
30008:33.03BMC Regional Races0.90.117 Jul 18
15003:53.26BMC Gold Standard Races0.7-0.96 Jun 18
500014:45.44BMC Grand Prix0.0-0.323 Jun 18
30008:35.0Midland League Division 41.2-0.22 Jun 18
15003:58.45BMC Regional Races0.40.222 May 18
500015:19.1Midland League Division 41.2-0.26 May 18
6.4M34:06Birmingham League Division 13.9-2.52 Dec 17
9.8K32:48British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-2.225 Nov 17
8K27:00SIAB Schools International (Inc Home Countries International)2.8-0.124 Mar 18
8K27:57Midland Counties Championships4.9-1.027 Jan 18
8K26:31British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.76 Jan 18
6.2M30:11Birmingham League Division 1-1.6-0.110 Feb 18
9.6K28:06Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-1.714 Oct 17
5.88K18:27Midland Counties Men's 6-Stage Relays1.30.223 Sep 17
9.5K33:14Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.611 Nov 17
15003:54.34BMC Grand Prix0.2-0.68 Jul 17
30008:27.80BMC PB Classic0.6-0.53 Jun 17
30009:04.0Athletics Direct Midland League Division 31.81.15 Aug 17
15004:02.7Athletics Direct Midland League Division 31.00.216 Jul 17
500015:15.8BMC Regional Races0.60.320 Jun 17
Mile4:21.9BMC Regional Races0.70.518 Jul 17
8002:01.7Athletics Direct Midland League Division 30.91.15 Aug 17
15003:56.8BMC Regional Races0.1-0.123 May 17
8001:58.6Athletics Direct Midland League Division 3 - awaiting finalised version from the league0.8-0.14 Jun 17
15003:56.85BMC Grand Prix0.4-0.513 May 17
15003:57.63BMC Regional Races0.5-0.923 Apr 17
10K34:34Tenby 10K1.81.330 Jul 17
30008:32.19BMC PB Classic0.10.21 May 17
10K33:28ECCA Saucony English National Championships2.7-5.725 Feb 17
9.2K30:17Birmingham League Division 12.7-6.111 Feb 17
7.1K24:02SIAB Schools International (Inc Home Countries International)3.2-5.125 Mar 17
5.5M27:20Birmingham League Division 10.2-5.814 Jan 17
8.8K30:06Midland Counties Championships3.3-5.228 Jan 17
6K21:14Warwickshire / Worcestershire County Championships5.7-3.17 Jan 17
15004:03.85Birmingham Games0.50.019 Feb 17
10K31:42Birmingham League Division 10.4-5.33 Dec 16
6M31:37Birmingham League Division 11.6-5.312 Nov 16
3K9:07ECCA Saucony English National Relay Championships2.5-0.35 Nov 16
15004:07.5BMC Regional Races1.1-0.127 Aug 16
30009:16.1Athletics Direct Midland League Division 42.60.27 Aug 16
15004:00.7Athletics Direct Midland League Division 40.0-1.28 May 16
8K25:33Midland Championships1.3-7.130 Jan 16
10K36:16Tenby 10K2.0-3.631 Jul 16
7K21:37English Schools' Championships-1.0-5.85 Mar 16
9K34:09Birmingham League Division 26.0-5.613 Feb 16
10K34:44Birmingham League Division 23.0-6.35 Dec 15
6K19:07Warwickshire / Worcestershire County Championships0.8-6.29 Jan 16
3K9:14ECCA Saucony English National Relay Championships2.4-0.931 Oct 15
10K40:11ECCA Saucony English National Championships6.0-3.627 Feb 16
6K19:20Association of Colleges West Midlands Region Championships0.6-5.611 Nov 15
8002:03.4Athletics Direct Midland League Division 40.30.19 Aug 15
15004:15.8Athletics Direct Midland League Division 40.80.29 Aug 15
15004:11.6UK Youth Development U17/U20 League Division Midland North/East 20.6-0.228 Jun 15
15004:13.6Athletics Direct Midland League Division 40.8-0.15 Jul 15
15004:11.9Athletics Direct Midland League Division 40.8-0.36 Jun 15
8002:04.8UK Youth Development U17/U20 League Division Midland North/East 20.60.228 Jun 15
15004:08.70Warwickshire / Leicestershire & Rutland County Championships0.0-1.523 May 15
15004:21.6Athletics Direct Midland League Division 40.8-0.425 Apr 15
10K37:49Tenby 10K1.60.026 Jul 15
6K20:52CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
15004:25.5UK Youth Development U17/U20 League Division Midland North/East 20.80.118 Apr 15
6.7K27:11English Schools' Championships6.00.014 Mar 15
3.863K12:25ERRA National Young Athlete Relays0.80.05 Oct 14
6K23:58ECCA Saucony English National Championships4.60.021 Feb 15
3.863K12:55Midland Young Athletes Road Relays1.40.020 Sep 14
15004:22.9UK Youth Development U17/U20 League Division Midland East 20.6-0.129 Jun 14
8002:08.7UK Youth Development U17/U20 League Division Midland East 20.40.01 Jun 14
15004:19.10Warwickshire / Leicestershire & Rutland County Championships0.0-0.717 May 14
15004:30.9UK Youth Development U17/U20 League Division Midland East 20.80.227 Apr 14
10K39:52Tenby 10K1.00.027 Jul 14
3.863K13:16Midland Young Athletes Relays2.60.021 Sep 13
6K25:11Midland Championships6.00.025 Jan 14
3K11:44McCain UK Cross Challenge inc World Trials & Inter Counties4.40.013 Mar 10
3M18:42Virgin London Mini Marathon1.80.025 Apr 10
8002:33.3McCain UK Young Athletes League Midland Premier N - Match B1.90.02 May 10
8002:28.69Leicestershire, Rutland & Warwickshire County Championships0.8-0.29 May 10
8002:28.1McCain UK Young Athletes League Midland Premier N0.8-0.316 May 10
8002:28.0Heart of England League Division 20.50.05 Jun 10
8002:29.5McCain UK Young Athletes League Midland Premier N - Match B0.60.320 Jun 10
8002:29.7Heart of England League Division 20.40.511 Jul 10
8002:26.3McCain UK Young Athletes League Midland Premier N0.5-1.018 Jul 10
8002:26.5Young Athlete Inter County Match0.6-0.511 Sep 10
3.863K14:18Young Athletes' National Road Relays1.30.017 Oct 10
3M17:24Virgin London Mini Marathon1.00.017 Apr 11
8002:26.6McCain Young Athletes League Midland 1 SE Division0.6-0.58 May 11
15004:52.4Leicestershire & Rutland & Warwickshire County Championships0.0-0.814 May 11
8002:23.4Leicestershire & Rutland & Warwickshire County Championships0.2-1.015 May 11
15004:47.3McCain Young Athletes League Midland 1 NE Division0.2-0.922 May 11
8002:25.3McCain Young Athletes League Midland 1 NE Division0.60.65 Jun 11
15004:49.7West Midlands County Schools Championships0.8-0.511 Jun 11
15004:48.4McCain Young Athletes League Midland 1 NE Division0.5-0.419 Jun 11
8002:23.24BMC Regional Races0.60.022 Jun 11
15004:40.78BMC Regional Races0.4-1.313 Jul 11
15004:48.9Heart of England League Division 30.60.53 Sep 11
3.861K14:07Midland Road Relay Championships1.20.025 Sep 11
3.863K13:47ERRA National Young Athletes' Relays1.00.016 Oct 11
8002:21.0McCain Young Athletes' League Division Midland 1NE0.00.96 May 12
8002:18.8Leicestershire, Rutland & Warwickshire County Championships0.30.013 May 12
8002:19.3McCain Young Athletes' League Division Midland 1NE0.40.020 May 12
8002:21.0McCain Young Athletes' League Division Midland 1NE0.20.717 Jun 12
8002:20.6UK Youth Development U17/U20 League Division Midland West 2a0.80.028 Apr 13
15004:40.4Heart of England League Division 20.0-0.112 May 13
15004:27.2West Midlands County Schools Championships0.6-2.48 Jun 13
15004:28.8Heart of England League Division 20.20.016 Jun 13
8002:09.5UK Youth Development U17/U20 League Division Midland West 2a0.0-0.530 Jun 13
10K38:37Tenby 10K1.00.028 Jul 13

Order By:

XC12:02Warwickshire County Championships9 Jan 10
XC10:56Midland Cross Country Championships30 Jan 10
XC13:03English National Championships27 Feb 10
XC8:54West Midland Young Athletes' League10 Oct 10
XC7:25ECCA Relays6 Nov 10
XC7:41West Midland Young Athletes' League14 Nov 10
XC9:28West Midland Young Athletes' League12 Dec 10
XC12:37Warwickshire County Championships8 Jan 11
XC9:00West Midland Young Athletes' League16 Jan 11
XC12:44Midland Cross Country Championships29 Jan 11
XC9:18English National Championships19 Feb 11
XC11:21Inter Counties Championships5 Mar 11
XC9:12West Midland Young Athletes' League6 Mar 11
XC15:37English Schools' Championships19 Mar 11
XC13:02West Midland Young Athletes' League9 Oct 11
XC7:37Saucony ECCA Relays5 Nov 11
XC10:46West Midland Young Athletes' League13 Nov 11
XC9:42West Midland Young Athletes' League11 Dec 11
XC14:41Warwickshire County Championships7 Jan 12
XCNTWest Midland Schools' Championships21 Jan 12
XCNTWest Midland Young Athletes' League22 Jan 12
XC14:54Midland Championships28 Jan 12
XC12:12West Midland Young Athletes' League19 Feb 12
XC16:59English National Championships25 Feb 12
XC14:33English Schools' Championships17 Mar 12
XC12:06West Midland Young Athletes' League7 Oct 12
XC11:22West Midland Young Athletes' League11 Nov 12
XC12:06West Midland Young Athletes' League9 Dec 12
XC15:50Warwickshire County Championships5 Jan 13
XC12:20West Midland Young Athletes' League20 Jan 13
XC12:06West Midland Young Athletes' League10 Feb 13
XC17:18Inter Counties Championships9 Mar 13
XC21:24English Schools' Championships16 Mar 13
XC17:17West Midland Young Athletes' League6 Oct 13
XC16:59West Midland Young Athletes' League17 Nov 13
XC18:24West Midland Young Athletes' League8 Dec 13
XC24:29Warwickshire County Championships4 Jan 14
XCNTWest Midlands Schools' Championships18 Jan 14
XC18:11West Midland Young Athletes' League19 Jan 14
XC18:14West Midland Young Athletes' League9 Feb 14
XC22:39English Schools' Championships15 Mar 14
XC16:59West Midland Young Athletes' League12 Oct 14
XC9:50ECCA Saucony English National Relay Championships1 Nov 14
XC16:46West Midland Young Athletes' League16 Nov 14
XC16:35West Midland Young Athletes' League7 Dec 14
XC20:54Warwickshire / Worcestershire County Championships3 Jan 15
XC17:17West Midland Young Athletes' League18 Jan 15
XC21:10Midland Championships24 Jan 15
XC16:11West Midland Young Athletes' League15 Feb 15
XC39:07Birmingham League Division 27 Nov 15
XC29:14Birmingham League Division 216 Jan 16
XC19:21West Midlands Schools' Championships23 Jan 16