Vaughan Hemy
North Shields Poly
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun18:53Albert parkrun # 6280.7-0.27 Mar 20+
5K21:44ECCA Saucony English National Relay Championships6.30.12 Nov 19+
10K39:20Age UK Leeds Abbey Dash 10K (23m Short)0.00.627 Oct 19+
2.22M14:01North East Road Relay Championships2.90.915 Feb 20+
12K56:36North Eastern County Championships6.61.214 Dec 19+
10M66:33Brampton to Carlisle 100.21.317 Nov 19
12.3K58:41Northern Counties Championships6.41.825 Jan 20
3K11:58Durham Summer Relays4.70.321 Aug 19
parkrun19:27Blyth Links parkrun # 210.71.014 Sep 19
7.5M46:10Pier to Pier 7.5-1.00.119 May 19
2.22M14:02North East Counties Relay Championship2.61.231 Aug 19
10K39:52North Tyneside 10K1.3-2.321 Apr 19
2M11:57Gosforth Summer Relays (3 x 2)0.90.94 Aug 19
5K18:38Sunderland Ability 5K0.0-1.116 May 19
6M39:15Newburn River Run 61.30.712 Jun 19
500019:43.8North of England League Division 3E1.01.310 Aug 19
Mile5:38.1North East Masters AA League1.60.41 Jul 19
10K41:35Tynedale Pie 'n' Peas 10K1.31.53 Jul 19
12K49:45ECCA Saucony English National Championships2.7-2.523 Feb 19
2M12:10Gordon Smith Memorial Relays2.0-0.68 May 19
parkrun19:39Albert parkrun # 5622.2-2.222 Dec 18
6.3M43:51Start Fitness North Eastern Harrier League4.0-1.717 Nov 18
12K55:37North Eastern County Championships6.2-1.38 Dec 18
1.66M9:51Norman Woodcock Relays (3 x 1.66)1.2-1.224 Nov 18
HM1:42:21Northumberland Coastal Half Marathon7.0-1.129 Jul 18
parkrun20:17Hartlepool parkrun # 2161.40.530 Jun 18
2.5M16:57Weetslade Relays4.40.520 Jun 18
parkrun21:18Rising Sun parkrun # 1072.61.37 Jul 18
5.67M38:29Blaydon Races 5.670.41.69 Jun 18
2.2M14:37Elswick Harriers Good Friday Relays1.52.930 Mar 18
2.2M13:08Good Friday Road Races1.2-1.314 Apr 17
parkrun20:00Hartlepool parkrun # 1453.4-2.111 Feb 17
6M51:22Start Fitness North Eastern Harrier League2.88.627 Oct 18
2.22M13:52North East Counties Relay Championship2.4-0.618 Feb 17
2M12:33Gordon Smith Memorial Relays1.60.610 May 17
parkrun19:23Albert parkrun # 4451.6-1.622 Oct 16
parkrun19:38Albert parkrun # 4541.1-0.624 Dec 16
5K20:02Fell em Doon Festive 5K2.0-0.611 Dec 16
parkrun20:18Albert parkrun # 4621.40.54 Feb 17
5K20:03Redcar Beacon 5K0.70.725 Sep 16
5.67M37:26Blaydon Races 5.670.10.89 Jun 16
1.8M12:15Farringdon Open and Relays3.52.53 Sep 16
3M19:54British Masters Open Road Relay Championships2.41.114 May 16
500021:39.2North of England League Division 3E2.02.66 Aug 16
14M1:50:42Northumberland Coastal Run 142.14.124 Jul 16
5K19:47Watergate 5K1.41.427 Aug 15
2.2M14:10Good Friday Relays 3.325 Mar 16
6.5M43:14Newburn River Run Jun 15
500019:23.5North East Veterans' Championships1.01.027 Jun 15
5K20:22Northern Frontrunners LGBT 5K1.32.717 Jul 15
5.67M37:17Blaydon Races 5.670.42.39 Jun 15
parkrun19:29Albert parkrun # 3451.80.420 Dec 14
Mile5:39.0North East Veterans' League0.80.016 Jun 14
10K38:24Leeds Abbey Dash 10K0.3-1.717 Nov 13
5K19:15Terry O'Gara Memorial 5K (Inc North East Masters' Champs)0.51.230 Mar 14
parkrun19:16Albert parkrun # 3041.00.78 Mar 14
parkrun19:44Albert parkrun # 2992.00.71 Feb 14
2.9K12:05NEMAA Open Road Relays Championships4.82.630 Apr 14
10K54:53North Tyneside 10K0.513.027 Mar 16
parkrun20:08Albert parkrun # 2932.51.028 Dec 13
2.22M14:11North East Counties Relay Championships2.72.015 Feb 14
6M40:36Gibside 63.22.921 Oct 12
2.22M13:59Royal Signal Road Relays1.93.716 Feb 13
10K39:46Leeds Abbey Dash 10K0.03.718 Nov 12
14M1:51:28Northumberland Coastal Run 142.66.514 Jul 13
10K40:32Tynedale 10K1.13.44 Jul 12
Mar2:58:33Berlin Marathon1.01.625 Sep 11
6.5M43:43Newburn River Run Jun 12
2.22M13:18Royal Signal Road Relays2.12.318 Feb 12
10K42:15Festival Of Alnwick Les Allcorn 10K1.05.212 Jun 12
HM83:16Redcar Half Marathon1.40.612 Jun 11
10M64:45Tynedale 101.12.44 Sep 11
HM82:32Run Northumberland Half Marathon1.60.127 Mar 11
10K37:19Les Allcorn Memorial 10K1.20.310 May 11
500018:11.6North of England League Division 2E0.61.514 Aug 11
500017:45.7North of England League Division 2E0.60.64 Jun 11
7.5M45:55Brooks Pier To Pier Run May 11
parkrun18:00Newcastle parkrun # 11.00.716 Jan 10
5K18:14Saltwell Park Lunchtime 5K1.01.220 Jan 10
10K35:51Dewsbury 10K0.6-1.27 Feb 10
300010:12.8Anne Marie Readshaw Memorial Open1.00.618 Apr 10
15004:38.0North Eastern Athletics League1.6-1.628 Apr 10
15004:45.0Northern League 3E0.60.41 May 10
500017:28.6Northern League 3E0.60.01 May 10
30009:56.7North Eastern Athletics League0.7-0.126 May 10
5.9M33:13Blaydon Race0.3-1.19 Jun 10
Mile5:05.7North East Veterans League0.8-0.114 Jun 10
Mile5:00.51North Eastern Athletics League1.4-1.416 Jun 10
6.5M37:45Jimmy Bell Newburn River 6.51.6-1.423 Jun 10
15004:49.8VAANEE Championships0.61.026 Jun 10
300010:03.1North Eastern Athletics League1.00.014 Jul 10
300010:18.68North Eastern Athletics League1.01.011 Aug 10
10K36:09Goodrich 10K (inc BMAF Champs)1.2-0.912 Sep 10
7M39:08Fruit Bowl 7-2.61.27 Nov 10
10M59:48Brampton To Carlisle 10-0.10.420 Nov 10
10K36:33Dewsbury 10K1.2-0.56 Feb 11
2.28M12:59Elswick Good Friday Races1.01.622 Apr 11
2M10:59Gordon Smith Memorial Relays0.31.24 May 11
500017:56.3North of England League Division 2E0.61.07 May 11
15005:25.6North of England League Division 2E0.85.54 Jun 11
5.9M41:28Blaydon Race Jun 11
HM92:50Robin Hood Half Marathon1.64.811 Sep 11
14M2:02:05Northumberland Coastal Run1.613.322 Jul 12

Order By:

XC46:53North Eastern County Championships8 Jan 11
XC37:29Start Fitness North Eastern Harrier League28 Feb 11
XC30:21BMAF Championships12 Mar 11
XC36:39Start Fitness North East Harrier League8 Oct 11
XC36:26Sherman Cup/Davidson Shield22 Oct 11
XC11:14Durham Cathedral Relays22 Jan 12
XC10:47Sunderland Open and Relays8 Sep 12
XC20:03ECCA National Relays3 Nov 12
XC10:28Durham Cathedral Relays13 Jan 13
XC11:19Sunderland Open and Relays7 Sep 13
XC12:04Durham Cathedral Cross Country Relays12 Jan 14
XC31:16BMAF Championships15 Mar 14
XC37:22North East Harrier League22 Mar 14
XC43:40Start Fitness North East Harrier League11 Oct 14
XC21:17ECCA Saucony English National Relay Championships1 Nov 14
XC45:22Start Fitness North East Harrier League22 Nov 14
XC44:33Start Fitness North East Harrier League29 Nov 14
XC50:14North Eastern County Championships13 Dec 14
XC11:54Durham Cathedral Relays11 Jan 15
XC41:00Start Fitness North Eastern Harrier League1 Oct 16
XC41:58Start Fitness North Eastern Harrier League9 Oct 16
XC40:05Start Fitness North Eastern Harrier League19 Nov 16
XC49:28Start Fitness North Eastern Harrier League26 Nov 16
XC46:00Start Fitness North Eastern Harrier League4 Mar 17
XC40:09Start Fitness North Eastern Harrier League29 Sep 18
XC42:21Start Fitness North Eastern Harrier League7 Oct 18
XC42:18Start Fitness North Eastern Harrier League9 Feb 19
XC41:47Start Fitness North Eastern Harrier League2 Mar 19
XC52:12Start Fitness North Eastern Harrier League23 Nov 19
XC39:31Start Fitness North Eastern Harrier League4 Jan 20