parkrun | 18:10 | Sandy Water parkrun # 149 | 2.6 | -1.7 | 21 Sep 24 | +1 |
parkrun | 18:48 | Woodgate Valley Country Park parkrun # 175 | 3.0 | -0.7 | 18 Jan 25 | +2 |
parkrun | 19:08 | Bournemouth parkrun # 515 | 3.2 | -0.2 | 11 Jan 25 | +3 |
12.5M | 96:33 | The Beast 12.5 | 9.3 | -0.2 | 1 Sep 24 | +4 |
9K | 34:40 | Wessex League (Inc South West Veterans Championships) | 1.6 | 0.3 | 3 Nov 24 | +5 |
parkrun | 21:43 | Durlston Country Park parkrun # 122 | 9.2 | -0.9 | 13 Jul 24 | |
parkrun | 18:45 | Poole parkrun # 644 | 1.6 | 0.6 | 1 Feb 25 | |
10K | 38:25 | Poole Round The Lakes 10K | 1.1 | 0.5 | 29 Sep 24 | |
parkrun | 19:23 | Upton House parkrun # 295 | 3.6 | -0.1 | 17 Aug 24 | |
9.75K | 41:06 | Hampshire League | 4.3 | 1.1 | 9 Nov 24 | |
HM | 87:22 | Sturminster Newton Half Marathon | 1.9 | 0.9 | 4 Aug 24 | |
parkrun | 18:17 | Bournemouth parkrun # 475 | 2.7 | -1.5 | 13 Apr 24 | |
Mar | 2:59:31 | TCS London Marathon | 1.1 | 0.6 | 21 Apr 24 | |
3.5M | 21:24 | Poole Runners Upton Summer Series | 2.2 | 0.2 | 7 Aug 24 | |
10K | 39:34 | Tarrant Valley 10K | 3.0 | -0.3 | 2 Jun 24 | |
3.5M | 21:11 | Poole Runners Upton Summer Series | 1.7 | 0.3 | 10 Jul 24 | |
10K | 38:31 | Purbeck 10K | 1.3 | 0.4 | 14 Jun 24 | |
3000 | 10:06.4 | John Gregory Memorial Meeting | 1.7 | -1.6 | 6 Apr 24 | |
5K | 18:12 | Poole Runners 5K | 2.6 | -1.6 | 2 Apr 24 | |
5K | 18:56 | Poole Festival of Running Relays | 2.4 | 0.2 | 9 Jun 24 | |
1M | 5:21 | Poole Runners Club Mile | 2.6 | -0.7 | 21 May 24 | |
parkrun | 18:49 | Poole parkrun # 613 | 2.0 | 0.3 | 6 Jul 24 | |
parkrun | 17:44 | Poole parkrun # 597 | 1.1 | -1.2 | 16 Mar 24 | |
parkrun | 19:08 | Poole parkrun # 629 | 0.8 | 2.2 | 26 Oct 24 | |
3.5M | 21:21 | Poole Runners Upton Summer Series | 2.3 | 0.0 | 8 May 24 | |
parkrun | 19:31 | Poole parkrun # 623 | 0.9 | 2.9 | 14 Sep 24 | |
3.5M | 22:11 | Poole Runners Upton Summer Series | 2.2 | 1.6 | 19 Jun 24 | |
3.5M | 22:18 | Poole Runners Upton Summer Series | 2.4 | 1.7 | 29 May 24 | |
HM | 87:35 | Blackmore Vale Lions Half Marathon | 2.1 | 0.7 | 4 Feb 24 | |
parkrun | 20:07 | Poole parkrun # 618 | 1.5 | 3.6 | 10 Aug 24 | |
10K | 38:48 | Hampshire League | 1.4 | 0.5 | 13 Jan 24 | |
parkrun | 21:49 | Upton House parkrun # 316 | 3.9 | 4.6 | 4 Jan 25 | |
10K | 37:40 | Boscombe 10K | 1.2 | -0.5 | 26 Nov 23 | |
10K | 41:07 | Gold Hill 10K | 5.7 | -1.5 | 8 Oct 23 | |
10M | 63:57 | Wimborne 10 | 1.7 | 0.1 | 19 Nov 23 | |
QM | 41:23 | Broadstone Quarter Marathon | 2.1 | 0.1 | 1 Jan 24 | |
8K | 30:22 | Wessex League | 1.4 | 0.1 | 17 Dec 23 | |
parkrun | 20:52 | Bournemouth parkrun # 504 | 2.1 | 4.5 | 2 Nov 24 | |
parkrun | 18:26 | Blandford parkrun # 420 | 1.6 | -0.2 | 9 Dec 23 | |
parkrun | 18:29 | Poole parkrun # 585 | 1.7 | -0.1 | 25 Dec 23 | |
parkrun | 20:07 | Poole parkrun # 611 | 1.3 | 3.8 | 22 Jun 24 | |
parkrun | 19:30 | Poole parkrun # 598 | 1.2 | 2.6 | 23 Mar 24 | |
parkrun | 19:11 | Poole parkrun # 589 | 1.5 | 1.5 | 20 Jan 24 | |
10M | 66:20 | Weymouth 10 | 1.6 | 1.6 | 22 Oct 23 | |
7.92K | 32:12 | Wessex League | 3.6 | 0.7 | 1 Oct 23 | |
HM | 1:58:25 | Giants Head Half Marathon | 10.0 | 5.8 | 16 Jun 24 | |
Mile | 5:09.6 | Poole Runners "Track" Mile | 1.1 | -0.7 | 7 Sep 23 | |
parkrun | 19:19 | Moors Valley parkrun # 333 | 2.5 | 0.8 | 4 Nov 23 | |
3.5M | 21:45 | Poole Runners Summer Series | 2.9 | 0.1 | 9 Aug 23 | |
parkrun | 18:47 | Sandy Water parkrun # 90 | 2.6 | -0.4 | 29 Jul 23 | |
parkrun | 18:47 | Poole parkrun # 567 | 2.0 | 0.2 | 19 Aug 23 | |
3.5M | 21:50 | Poole Runners Summer Series | 3.3 | -0.2 | 26 Jul 23 | |
3.5M | 21:31 | Poole Runners Summer Series | 2.7 | -0.2 | 12 Jul 23 | |
10M | 62:43 | Lytchett 10 | 2.2 | -1.4 | 12 Feb 23 | |
3.5M | 21:28 | Poole Runners Summer Series | 2.6 | -0.2 | 21 Jun 23 | |
HM | 89:13 | Sturminster Newton Half Marathon | 2.0 | 1.6 | 6 Aug 23 | |
parkrun | 22:38 | Durlston Country Park parkrun # 76 | 8.8 | 1.2 | 26 Aug 23 | |
parkrun | 17:55 | Poole parkrun # 546 | 1.2 | -0.9 | 18 Mar 23 | |
parkrun | 19:51 | Upton House parkrun # 233 | 4.2 | 0.2 | 3 Jun 23 | |
5K | 17:46 | Boscombe Winter 5K Series | 1.0 | -1.0 | 21 Feb 23 | |
12K | 47:05 | ECCA Saucony English National Cross Country Championships | 2.4 | -0.4 | 25 Feb 23 | |
parkrun | 18:59 | Poole parkrun # 561 | 1.5 | 1.1 | 8 Jul 23 | |
parkrun | 17:47 | Blandford parkrun # 378 | 0.8 | -1.0 | 18 Feb 23 | |
1500 | 4:43.28 | City of Portsmouth Spring Open Meeting | 0.3 | -0.4 | 2 Apr 23 | |
parkrun | 19:00 | Moors Valley parkrun # 290 | 4.0 | -2.8 | 7 Jan 23 | |
3.5M | 22:15 | Poole Runners Summer Series | 2.7 | 1.2 | 31 May 23 | |
10M | 68:45 | Portland 10 | 2.0 | 2.7 | 2 Jul 23 | |
parkrun | 23:49 | Moors Valley parkrun # 393 | 2.4 | 9.9 | 28 Dec 24 | |
parkrun | 20:25 | Poole parkrun # 570 | 2.2 | 3.4 | 9 Sep 23 | |
parkrun | 17:52 | Blandford parkrun # 376 | 0.6 | -1.8 | 4 Feb 23 | |
10K | 48:33 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 10.0 | 1.3 | 11 Mar 23 | |
8K | 30:23 | Wessex League | 1.4 | -1.3 | 18 Dec 22 | |
5K | 18:36 | Boscombe Winter 5K Series | 1.8 | -1.4 | 13 Dec 22 | |
12.5M | 1:51:07 | The Beast 12.5 | 10.0 | 5.2 | 3 Sep 23 | |
parkrun | 20:53 | Poole parkrun # 565 | 2.3 | 4.2 | 5 Aug 23 | |
parkrun | 21:48 | Poole parkrun # 579 | 1.9 | 6.5 | 18 Nov 23 | |
parkrun | 23:23 | Moors Valley parkrun # 358 | 2.4 | 9.1 | 27 Apr 24 | |
parkrun | 19:16 | Upton House parkrun # 203 | 3.2 | -1.4 | 22 Oct 22 | |
10K | 37:56 | Hampshire League | -0.1 | -0.3 | 3 Dec 22 | |
Mar | 3:25:08 | North Dorset Village Marathon | 2.0 | 5.1 | 30 Apr 23 | |
9.1K | 40:24 | Hampshire League | 6.2 | 0.0 | 12 Nov 22 | |
parkrun | 21:57 | Upton House parkrun # 240 | 3.6 | 5.1 | 22 Jul 23 | |
parkrun | 23:01 | Moors Valley parkrun # 348 | 2.1 | 8.6 | 17 Feb 24 | |
9K | 34:58 | Wessex League (Inc Dorset County Championships) | 1.0 | -0.3 | 30 Oct 22 | |
parkrun | 23:09 | Poole parkrun # 596 | 1.7 | 9.3 | 9 Mar 24 | |
parkrun | 24:50 | Poole parkrun # 626 | 1.8 | 12.3 | 5 Oct 24 | |
parkrun | 22:16 | Upton House parkrun # 236 | 4.4 | 4.9 | 24 Jun 23 | |
10K | 43:23 | Gold Hill 10K | 4.8 | 0.2 | 9 Oct 22 | |
parkrun | 18:45 | Sandy Water parkrun # 41 | 2.4 | -1.7 | 9 Jul 22 | |
7.92K | 32:31 | Wessex League | 3.2 | 0.1 | 2 Oct 22 | |
parkrun | 22:18 | Durlston Country Park parkrun # 27 | 8.2 | -0.3 | 17 Sep 22 | |
5M | 31:48 | Hoburne 5 | 1.4 | 0.3 | 25 Sep 22 | |
3.5M | 21:40 | Poole Runners Upton Summer Series | 2.5 | -1.1 | 27 Jul 22 | |
10M | 68:23 | Wimborne 10 | 1.0 | 2.0 | 20 Nov 22 | |
Mile | 5:15.1 | Poole Runners Club Mile | 0.8 | -1.2 | 21 Jul 22 | |
3.5M | 22:16 | Poole Runners Summer Series | 2.5 | 0.0 | 10 Aug 22 | |
3.5M | 22:07 | Poole Runners Upton Summer Series (Jnrs Pending Submission/Confirmation) | 2.5 | -0.3 | 22 Jun 22 | |
10K | 39:48 | Poole Round The Lakes 10K | 1.1 | 0.4 | 19 Jun 22 | |
10M | 68:27 | Portland 10 | 2.2 | 0.9 | 3 Jul 22 | |
3.5M | 21:57 | Poole Runners Upton Summer Series | 2.5 | -0.6 | 25 May 22 | |
parkrun | 24:23 | Moors Valley parkrun # 345 | 2.4 | 10.9 | 27 Jan 24 | |
3.5M | 21:17 | Poole Runners Upton Summer Series | 1.6 | -0.9 | 4 May 22 | |
parkrun | 23:27 | Poole parkrun # 581 | 1.5 | 10.0 | 2 Dec 23 | |
parkrun | 18:26 | Poole parkrun # 495 | 1.0 | -1.3 | 12 Mar 22 | |
parkrun | 23:34 | Upton House parkrun # 246 | 2.8 | 9.0 | 2 Sep 23 | |
5M | 31:59 | Mayday 5 | 1.3 | 0.6 | 22 May 22 | |
parkrun | 23:06 | Poole parkrun # 562 | 2.1 | 8.8 | 15 Jul 23 | |
parkrun | 19:30 | Upton House parkrun # 177 | 2.4 | -0.1 | 16 Apr 22 | |
parkrun | 26:09 | Durlston Country Park parkrun # 58 | 9.0 | 7.4 | 22 Apr 23 | |
parkrun | 25:18 | Upton House parkrun # 263 | 3.4 | 11.5 | 6 Jan 24 | |
parkrun | 24:10 | Upton House parkrun # 226 | 5.2 | 7.7 | 15 Apr 23 | |
1500 | 4:59.87 | South West Athletics League | 0.5 | 0.2 | 5 Jun 22 | |
12K | 48:32 | Marnhull 12K | 1.1 | 0.6 | 3 Apr 22 | |
parkrun | 23:14 | Tilgate parkrun # 507 | 2.4 | 8.7 | 20 May 23 | |
HM | 96:51 | Sturminster Newton Half Marathon | 2.1 | 3.4 | 7 Aug 22 | |
parkrun | 18:47 | Poole parkrun # 493 | 0.8 | -0.3 | 26 Feb 22 | |
10K | 38:38 | Boscombe 10K | 1.2 | -2.0 | 28 Nov 21 | |
10K | 39:22 | Christchurch Christmas 10K | 1.0 | -0.2 | 12 Dec 21 | |
Mar | 3:31:40 | ABP Southampton Marathon | 3.4 | 3.6 | 24 Apr 22 | |
parkrun | 26:12 | Bournemouth parkrun # 457 | 3.3 | 13.1 | 16 Dec 23 | |
QM | 42:28 | Broadstone Quarter Marathon | 1.6 | -0.1 | 1 Jan 22 | |
parkrun | 18:49 | Poole parkrun # 484 | 1.0 | -0.5 | 18 Dec 21 | |
HM | 97:15 | Puddletown Plod Half Marathon | 1.8 | 3.9 | 12 Jun 22 | |
10M | 65:19 | Wimborne 10 | 0.7 | -0.6 | 21 Nov 21 | |
parkrun | 21:20 | Blandford parkrun # 353 | 2.0 | 4.0 | 27 Aug 22 | |
parkrun | 22:10 | Bournemouth parkrun # 393 | 3.1 | 4.5 | 10 Sep 22 | |
6.95K | 28:23 | South West Inter County Championships | 3.3 | -0.2 | 2 Jan 22 | |
7.92K | 33:37 | Wessex League | 4.8 | -1.2 | 17 Oct 21 | |
parkrun | 18:44 | Poole parkrun # 482 | 0.4 | 0.0 | 4 Dec 21 | |
8.6K | 34:10 | Wessex League | 1.4 | -0.7 | 7 Nov 21 | |
parkrun | 25:46 | Upton House parkrun # 250 | 2.9 | 12.8 | 30 Sep 23 | |
parkrun | 19:27 | Blandford parkrun # 311 | 2.0 | -0.9 | 23 Oct 21 | |
parkrun | 22:28 | Poole parkrun # 525 | 2.0 | 6.2 | 15 Oct 22 | |
parkrun | 24:28 | Upton House parkrun # 224 | 3.0 | 10.4 | 1 Apr 23 | |
parkrun | 19:28 | Moors Valley parkrun # 228 | 1.8 | -0.6 | 2 Oct 21 | |
parkrun | 22:53 | Poole parkrun # 534 | 1.1 | 7.9 | 24 Dec 22 | |
parkrun | 28:02 | Durlston Country Park parkrun # 42 | 10.0 | 8.0 | 31 Dec 22 | |
parkrun | 28:09 | Moors Valley parkrun # 363 | 1.5 | 18.2 | 1 Jun 24 | |
parkrun | 18:55 | Poole parkrun # 465 | 1.2 | -11.7 | 31 Jul 21 | |
1M | 5:23 | Poole Runners Club Mile | 0.2 | -0.6 | 14 Sep 21 | |
parkrun | 28:07 | Upton House parkrun # 261 | 3.7 | 15.9 | 23 Dec 23 | |
parkrun | 23:30 | Poole parkrun # 541 | 0.7 | 10.7 | 11 Feb 23 | |
parkrun | 23:53 | Blandford parkrun # 375 | 1.8 | 9.1 | 28 Jan 23 | |
parkrun | 21:18 | Poole parkrun # 499 | 0.9 | 5.0 | 9 Apr 22 | |
parkrun | 23:07 | Poole parkrun # 528 | 1.2 | 8.3 | 5 Nov 22 | |
parkrun | 25:27 | Poole parkrun # 560 | 1.2 | 14.0 | 1 Jul 23 | |
parkrun | 22:30 | Poole parkrun # 510 | 1.2 | 7.1 | 2 Jul 22 | |
parkrun | 28:16 | Durlston Country Park parkrun # 25 | 10.0 | 8.4 | 3 Sep 22 | |
parkrun | 21:34 | Poole parkrun # 498 | 0.6 | 5.9 | 2 Apr 22 | |
parkrun | 29:21 | Durlston Country Park parkrun # 37 | 10.0 | 10.0 | 26 Nov 22 | |
parkrun | 22:08 | Poole parkrun # 502 | 0.8 | 6.8 | 30 Apr 22 | |
parkrun | 23:47 | Poole parkrun # 522 | 1.2 | 9.5 | 24 Sep 22 | |
parkrun | 26:13 | Moors Valley parkrun # 292 | 3.5 | 11.5 | 21 Jan 23 | |
parkrun | 21:53 | Poole parkrun # 488 | 0.6 | 6.2 | 22 Jan 22 | |
parkrun | 22:30 | Poole parkrun # 491 | 1.2 | 6.8 | 12 Feb 22 | |
parkrun | 26:22 | Upton House parkrun # 209 | 3.0 | 12.3 | 10 Dec 22 | |
parkrun | 22:38 | Poole parkrun # 492 | 1.1 | 7.2 | 19 Feb 22 | |
parkrun | 29:57 | Upton House parkrun # 253 | 2.7 | 19.6 | 21 Oct 23 | |
parkrun | 23:12 | Poole parkrun # 486 | 2.2 | 7.1 | 8 Jan 22 | |
parkrun | 23:20 | Poole parkrun # 494 | 1.3 | 8.3 | 5 Mar 22 | |
parkrun | 25:32 | Poole parkrun # 508 | 2.5 | 11.4 | 18 Jun 22 | |
parkrun | 24:18 | Poole parkrun # 496 | 0.6 | 11.1 | 19 Mar 22 | |
parkrun | 22:44 | Poole parkrun # 480 | -0.4 | 8.1 | 20 Nov 21 | |
parkrun | 24:11 | Poole parkrun # 481 | 1.8 | 8.6 | 27 Nov 21 | |
parkrun | 23:54 | Poole parkrun # 479 | 0.8 | 9.1 | 13 Nov 21 | |
parkrun | 23:46 | Poole parkrun # 477 | 1.0 | 8.6 | 30 Oct 21 | |
parkrun | 24:14 | Poole parkrun # 464 | 2.6 | -5.1 | 24 Jul 21 | |
parkrun | 25:39 | Poole parkrun # 460 | 2.6 | -3.1 | 22 Feb 20 | |
parkrun | 25:55 | Poole parkrun # 458 | 1.8 | -2.3 | 1 Feb 20 | |
parkrun | 26:26 | Poole parkrun # 462 | 1.0 | 0.3 | 7 Mar 20 | |
parkrun | 26:13 | Poole parkrun # 447 | 1.9 | -5.8 | 23 Nov 19 | |
parkrun | 26:24 | Poole parkrun # 457 | 1.1 | -0.8 | 25 Jan 20 | |
parkrun | 27:20 | Poole parkrun # 466 | 1.0 | 14.8 | 7 Aug 21 | |
parkrun | 27:43 | Poole parkrun # 463 | 1.6 | 1.8 | 14 Mar 20 | |
parkrun | 27:49 | Poole parkrun # 459 | 1.8 | 1.3 | 8 Feb 20 | |
parkrun | 27:29 | Poole parkrun # 454 | 1.0 | 1.1 | 4 Jan 20 | |
parkrun | 28:22 | Poole parkrun # 456 | 1.6 | 1.9 | 18 Jan 20 | |
parkrun | 28:38 | Poole parkrun # 443 | 1.5 | -3.5 | 19 Oct 19 | |
parkrun | 30:39 | Poole parkrun # 453 | 1.1 | 5.7 | 28 Dec 19 | |
parkrun | 30:00 | Poole parkrun # 441 | 1.1 | -2.6 | 5 Oct 19 | |
parkrun | 31:04 | Poole parkrun # 437 | 1.0 | -7.8 | 7 Sep 19 | |
parkrun | 33:22 | Poole parkrun # 440 | 2.7 | 0.1 | 28 Sep 19 | |
parkrun | 34:07 | Poole parkrun # 439 | 1.6 | 2.1 | 21 Sep 19 | |
parkrun | 37:55 | Poole parkrun # 434 | 1.6 | 0.0 | 17 Aug 19 | |