Laura Edwards
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:30.9Hertfordshire Schools' Championships0.32.27 Jun 14+1
8002:30.64Hertfordshire County Championships0.02.424 May 14+2
15005:23.9Southern Counties U17 Inter County Match1.23.420 Jul 14+3
8002:39.9UK Youth Development U17/U20 League Division Southern North 20.74.227 Jul 14+4
8002:38.6UK Youth Development U17/U20 League Division Southern North 20.73.829 Jun 14+5
8002:30.68Hertfordshire Championships0.51.915 Mar 14
15005:12.99Hertfordshire Championships0.52.716 Mar 14
15005:28.7Sweatshop Southern Athletics League Division 2 North0.84.412 Jul 14
15005:34.9Sweatshop Southern Athletics League Division 2 North0.85.22 Aug 14
15006:21.7UK Youth Development U17/U20 League Division South South/West 1B0.910.428 Jun 15
8002:23.31Watford Open Graded Meeting0.20.27 Aug 13
8002:27.2St Albans Club Championships0.60.915 Sep 13
8002:21.83Hertfordshire County Championships0.0-1.325 May 13
8002:31.3Eastern Young Athletes' League Plate Final1.01.68 Sep 13
15005:05.76Watford Open Graded Meeting0.51.721 Aug 13
8002:29.6UK Youth Development U17/U20 League Division Southern North 20.81.328 Jul 13
8002:29.0Eastern Young Athletes' League0.71.37 Jul 13
8002:25.2Hertfordshire Schools' Championships0.10.88 Jun 13
8002:33.5Eastern Young Athletes' League1.22.04 Aug 13
15005:13.6Hibbard, Bemax & Peterhouse Trophy Meeting0.82.57 Sep 13
15006:02.5UK Youth Development U17/U20 League Division Southern North 21.97.529 Jun 14
8002:52.0Eastern Young Athletes' League0.47.513 Jul 14
8002:27.1Eastern Young Athletes' League0.00.219 May 13
15005:03.22Watford Open Graded Meeting0.41.529 May 13
8002:29.3UK Youth Development U17/U20 League Division Southern North 20.51.52 Jun 13
8002:47.8Eastern Young Athletes' League0.26.713 Apr 14
8002:29.4UK Youth Development U17/U20 League Division Southern North 20.80.028 Apr 13
15005:20.9Eastern Young Athletes' League1.03.24 Aug 13
8002:54.1UK Youth Development U17/U20 League Division Southern North 20.18.41 Jun 14
8002:29.5Eastern Young Athletes' League0.60.214 Apr 13
15005:07.01Hertfordshire County Championships Day 10.30.86 May 13
8002:38.42Watford Open Graded Meeting0.24.34 Sep 13
8002:38.1Sweatshop Southern Athletics League Division 2 N0.63.820 Jul 13
15005:21.2UK Youth Development U17/U20 League Division Southern North 20.73.62 Jun 13
8002:35.98Hertfordshire Championships0.52.016 Mar 13
8002:43.9Sweatshop Southern Athletics League Division 2 N0.05.910 Aug 13
15005:22.3Eastern Young Athletes' League0.52.614 Apr 13
15005:40.3Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.73 May 10
8002:36.54Hertfordshire County Championships0.9-0.49 May 10
8002:38.32McCain UK Young Athletes League Southern 1 NE0.80.216 May 10
8002:34.7Eastern Young Athletes' League0.7-1.06 Jun 10
8002:38.4Hertfordshire Schools Championships0.90.112 Jun 10
8002:58.4McCain UK Young Athletes League Southern 1 NE0.85.220 Jun 10
8002:35.7Eastern Young Athletes' League0.4-0.127 Jun 10
15006:14.3Eastern Young Athletes' League1.16.211 Jul 10
8002:37.1McCain UK Young Athletes League Southern 1 NE0.60.018 Jul 10
8002:40.88Southern U13 Inter County Match0.41.225 Jul 10
8002:40.38Watford Graded Open0.31.211 Aug 10
8003:10.26Watford Graded Open0.38.611 Aug 10
8002:37.4Eastern Young Athletes' League0.8-0.115 Aug 10
8002:35.6Eastern Young Athletes' League Top 6 Trophy Final1.4-1.212 Sep 10
8002:47.5St Albans Club Championships0.62.719 Sep 10
2.291K9:35Southern Women's 4 Stage & Young Athletes Relays2.00.425 Sep 10
15005:31.1Eastern Young Athletes' League0.81.21 May 11
15005:18.9Herts County Open (inc Relay Championships)0.8-0.32 May 11
15005:19.4McCain Young Athletes League Southern Premier E Division Match 20.8-0.38 May 11
8002:29.36Hertfordshire County Championships0.1-1.515 May 11
15005:13.0McCain Young Athletes League Southern Premier E Division0.80.322 May 11
8002:30.7Dacorum & Tring AC Open Pentathlon inc Hertfordshire Championships0.6-0.228 May 11
8002:31.3McCain Young Athletes League Southern Premier E Division0.7-0.25 Jun 11
8002:35.9Hertfordshire County Schools' Championships0.31.411 Jun 11
8002:32.6Hertfordshire County Schools' Championships0.30.611 Jun 11
8002:26.5Eastern Young Athletes' League0.4-1.212 Jun 11
8002:27.4McCain Young Athletes League Southern Premier E Division0.3-0.119 Jun 11
15005:20.2Eastern Young Athletes' League1.01.93 Jul 11
8002:28.61Watford Open0.10.513 Jul 11
8002:40.9Eastern Young Athletes' League0.92.924 Jul 11
8002:33.4Eastern Young Athletes' League0.61.314 Aug 11
15005:20.18Watford Open0.52.424 Aug 11
8002:39.09SEAA U15/U20 Inter-counties Championships1.22.227 Aug 11
8002:49.9Eastern Young Athletes' League Top 6 Final1.34.811 Sep 11
2.997K12:38Southern Junior Road Relay Championships1.34.024 Sep 11
8002:34.68Hertfordshire Indoor Championships0.51.74 Mar 12
8002:32.1Lee Valley U13/U15 Open0.51.025 Mar 12
8002:33.10Watford Open Graded Meeting0.51.34 Apr 12
8002:38.4Herts Phoenix Graded Open0.82.46 Apr 12
8002:48.62Hertfordshire County Championships0.05.812 May 12
15005:21.79Hertfordshire County Championships0.03.112 May 12
8002:33.0McCain Young Athletes' League Division Southern 1N1.00.820 May 12
8002:31.1Eastern Young Athletes' League0.01.227 May 12
8003:17.0Eastern Young Athletes' League0.412.210 Jun 12
8002:30.0Hertfordshire Schools' Championships0.90.016 Jun 12
8002:31.8McCain Young Athletes' League Division Southern 1N0.90.517 Jun 12
8002:38.11South of England AA U15/U17 Championships0.62.514 Jul 12
8002:31.2Eastern Young Athletes' League0.80.519 Aug 12
15005:40.6UK Youth Development U17/U20 League Division Southern North 20.64.828 Apr 13
15006:26.4Eastern Young Athletes' League0.010.919 May 13
8002:49.9Eastern Young Athletes' League0.47.021 Jul 13

Order By:

XC11:41Hertfordshire Schools Championships31 Jan 10
XC17:01English National Championships27 Feb 10
XC13:11Apex Sports Chiltern League9 Oct 10
XC11:43Apex Sports Chiltern League13 Nov 10
XC13:37Apex Sports Chiltern League4 Dec 10
XC12:31SEAA Inter Counties Championships11 Dec 10
XC12:27Hertfordshire County Championships9 Jan 11
XC12:30Apex Sports Chiltern League15 Jan 11
XC14:57Southern Cross Country Championships29 Jan 11
XC12:53Hertfordshire Schools Championships5 Feb 11
XC12:33Apex Sports Chiltern League12 Feb 11
XC18:00English National Championships19 Feb 11
XC13:42CAU Inter County Championships5 Mar 11
XC15:05Apex Sports Chiltern League8 Oct 11
XC8:37Saucony ECCA Relays5 Nov 11
XC15:00Apex Sports Chiltern League12 Nov 11
XC11:41Apex Sports Chiltern League3 Dec 11
XC17:46SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC20:45Hertfordshire County Championships8 Jan 12
XC11:52Apex Sports Chiltern League14 Jan 12
XC17:41Southern Championships28 Jan 12
XC12:07Hertfordshire Schools' Championships4 Feb 12
XC17:35Apex Sports Chiltern League11 Feb 12
XC17:44English National Championships25 Feb 12
XC19:56Apex Sports Chiltern League20 Oct 12
XC8:27ECCA National Relays3 Nov 12
XC11:21Apex Sports Chiltern League1 Dec 12
XC23:50Hertfordshire County Championships6 Jan 13
XC16:26Apex Sports Chiltern League12 Jan 13
XC18:34Hertfordshire Schools' Championships2 Feb 13
XC17:41Apex Sports Chiltern League9 Feb 13
XC22:45Apex Sports Chiltern League19 Oct 13
XC23:19Apex Sports Chiltern League9 Nov 13
XC17:52Apex Sports Chiltern League7 Dec 13
XC27:30Hertfordshire County Championships5 Jan 14
XC22:58Apex Sports Chiltern League11 Oct 14
XC23:41Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14