parkrun | 17:59 | Stretford parkrun # 219 | 1.4 | -1.6 | 29 Feb 20 | + |
9.65K | 38:05 | Manchester Area League | 3.4 | -1.1 | 11 Jan 20 | + |
10M | 63:06 | Stockport 10 | 1.6 | -0.7 | 15 Dec 19 | + |
9.84K | 40:38 | Manchester Area League | 4.5 | -0.4 | 8 Feb 20 | + |
8M | 55:35 | Langley 7 | 5.8 | -0.4 | 26 Oct 19 | + |
parkrun | 18:56 | Stretford parkrun # 211 | 2.3 | -0.1 | 1 Jan 20 | |
HM | 87:09 | Stockport Trail Half Marathon | 2.3 | 0.0 | 16 Feb 20 | |
11.2K | 48:44 | Manchester Area League | 6.1 | -0.1 | 7 Dec 19 | |
5.5K | 21:41 | Bramhall Runners Foodbank 5K | 5.0 | -1.4 | 21 Aug 19 | |
9.65K | 38:49 | Manchester Area League | 3.6 | -0.5 | 12 Oct 19 | |
5K | 21:19 | Bramhall Runners Foodbank 5K | 8.8 | -1.7 | 24 Jul 19 | |
10K | 39:54 | Marple Runners Carnival 10K | 4.2 | -1.5 | 16 Jun 19 | |
6.8K | 24:16 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.8 | 15 Sep 19 | |
10K | 41:30 | Woodford Village 10K | 4.1 | 0.2 | 29 Sep 19 | |
HM | 85:28 | Four Villages Half Marathon | 0.7 | 0.8 | 19 Jan 20 | |
10K | 37:43 | City of Salford 10K | 0.6 | -0.2 | 8 Sep 19 | |
parkrun | 18:46 | Marple parkrun # 373 | 3.8 | -2.0 | 8 Jun 19 | |
4.5M | 31:17 | Quarry Bank Trail Race 4.5 | 7.6 | -0.9 | 7 Aug 19 | |
10K | 38:39 | Wilmslow Festive 10K | 0.2 | 1.2 | 24 Nov 19 | |
parkrun | 18:57 | Marple parkrun # 376 | 2.7 | -0.5 | 29 Jun 19 | |
parkrun | 19:49 | Marple parkrun # 384 | 3.5 | 0.5 | 24 Aug 19 | |
9.7K | 41:37 | Manchester Area League | 4.0 | 1.7 | 9 Nov 19 | |
10K | 38:15 | Poynton Village 10K | 2.2 | -1.2 | 17 Mar 19 | |
5.5K | 21:18 | Bramhall Runners Foodbank 5K | 3.0 | -0.2 | 26 Jun 19 | |
parkrun | 18:05 | Fletcher Moss parkrun # 19 | 1.9 | -1.5 | 30 Mar 19 | |
5M | 32:25 | Buxworth 5 | 4.1 | -0.5 | 2 May 19 | |
parkrun | 20:31 | Lyme Park parkrun # 269 | 5.4 | 0.1 | 25 May 19 | |
5M | 39:07 | Kettleshulme Rose Queen Race 5 | 10.0 | 1.6 | 5 Jul 19 | |
9.7K | 38:11 | Manchester Area League | 3.0 | -0.8 | 9 Feb 19 | |
10K | 38:33 | Whitley Village 10K | 1.1 | 0.2 | 14 Apr 19 | |
HM | 83:47 | Four Villages Half Marathon | 1.0 | -0.3 | 20 Jan 19 | |
HM | 88:01 | MK Marathon Weekend Half Marathon | 1.3 | 1.4 | 6 May 19 | |
10M | 62:16 | Stockport 10 | 1.5 | -1.1 | 9 Dec 18 | |
10.4K | 42:30 | Manchester Area League | 4.9 | -1.3 | 1 Dec 18 | |
9.84K | 39:55 | Manchester Area League | 4.2 | -0.8 | 12 Jan 19 | |
Mar | 3:12:17 | ASICS Greater Manchester Marathon | 1.5 | 2.6 | 7 Apr 19 | |
parkrun | 18:41 | Marple parkrun # 349 | 2.4 | -0.7 | 29 Dec 18 | |
9.7K | 37:52 | Manchester Area League | 2.5 | -0.6 | 10 Nov 18 | |
parkrun | 22:43 | Marple parkrun # 397 | 4.6 | 5.2 | 23 Nov 19 | |
8M | 56:24 | Langley 7 | 6.4 | -0.4 | 3 Nov 18 | |
3.01K | 10:31 | University of Manchester Relays | 2.0 | -0.9 | 27 Oct 18 | |
parkrun | 18:42 | Marple parkrun # 338 | 2.5 | -0.8 | 20 Oct 18 | |
9.7K | 39:11 | Manchester Area League | 3.5 | -0.2 | 13 Oct 18 | |
parkrun | 18:48 | Hyde parkrun # 91 | 2.4 | -0.5 | 29 Sep 18 | |
10K | 39:33 | Marple Runners Carnival 10K | 3.7 | -1.3 | 17 Jun 18 | |
5K | 21:30 | Bramhall Runners Foodbank 5K | 8.3 | -0.8 | 22 Aug 18 | |
10K | 38:20 | Offerton 10K | 2.0 | -0.8 | 20 Jun 18 | |
5M | 32:29 | Buxworth 5 | 5.0 | -1.3 | 3 May 18 | |
20M | 2:21:48 | Irwell Valley 20 | 4.2 | -0.5 | 11 Mar 18 | |
10M | 69:14 | Leek 10 | 3.2 | 1.5 | 19 Aug 18 | |
5M | 32:20 | Belle Vue Racers Mad Hatter's 5 | 4.1 | -0.5 | 9 May 18 | |
parkrun | 18:38 | Bramhall Park parkrun # 503 | 2.6 | -1.0 | 5 May 18 | |
10K | 37:53 | Whitley Village 10K | 1.6 | -0.9 | 15 Apr 18 | |
10K | 38:52 | Poynton Village 10K | 2.5 | -0.8 | 25 Mar 18 | |
HM | 82:14 | Village Bakery Half Marathon | 0.6 | -0.5 | 25 Feb 18 | |
4.3K | 13:37 | Northern Counties Men's 12-Stage Relays | -2.6 | -0.9 | 25 Mar 18 | |
parkrun | 19:36 | Marple parkrun # 296 | 5.9 | -2.2 | 1 Jan 18 | |
Mar | 3:16:16 | Virgin London Marathon | 3.2 | 1.8 | 22 Apr 18 | |
9.875K | 44:32 | Manchester Area League | 8.3 | -0.4 | 10 Feb 18 | |
10.4K | 44:21 | Manchester Area League | 6.1 | -0.7 | 13 Jan 18 | |
10K | 43:14 | Greater Manchester County Championships | 6.2 | -0.1 | 6 Jan 18 | |
3.01K | 10:49 | University of Manchester Relays | 3.7 | -1.4 | 28 Oct 17 | |
10K | 41:37 | Adlington Winter Warmer 10K | 4.2 | 0.3 | 27 Dec 17 | |
parkrun | 20:12 | Marple parkrun # 313 | 3.0 | 1.9 | 28 Apr 18 | |
9.84K | 40:35 | Manchester Area League | 5.0 | -0.9 | 14 Oct 17 | |
parkrun | 18:22 | Bramhall Park parkrun # 475 | 1.9 | -0.9 | 30 Sep 17 | |
5.5K | 21:31 | Bramhall Runners Foodbank 5K | 4.0 | -0.7 | 23 Aug 17 | |
9.6K | 40:48 | Manchester Area League | 4.6 | 0.8 | 11 Nov 17 | |
parkrun | 18:41 | Bramhall Park parkrun # 474 | 1.7 | 0.0 | 23 Sep 17 | |
7M | 45:25 | Tour of Tameside Stage 4 - Hyde 7 | 3.4 | -0.5 | 18 Jun 17 | |
HM | 94:48 | Tour of Tameside Stage 3 - HeroHalf Marathon | 5.7 | 0.1 | 17 Jun 17 | |
6M | 42:48 | Tour of Tameside Stage 2 - Hell on the Fell 6 | 7.2 | 0.0 | 16 Jun 17 | |
5M | 32:37 | Belle Vue Racers Mad Hatter's 5 | 4.7 | -0.8 | 10 May 17 | |
HM | 84:56 | Stockport Trail Half Marathon | 2.6 | -1.2 | 26 Feb 17 | |
HM | 83:25 | Wilmslow Half Marathon | 1.1 | -0.4 | 19 Mar 17 | |
parkrun | 19:32 | Marple parkrun # 275 | 2.4 | 1.1 | 19 Aug 17 | |
10.4K | 41:31 | Manchester Area League | 4.2 | -1.4 | 11 Feb 17 | |
Mar | 3:10:13 | Virgin London Marathon | 1.5 | 2.2 | 23 Apr 17 | |
9.7K | 39:51 | Manchester Area League | 4.8 | -0.7 | 14 Jan 17 | |
parkrun | 19:20 | Lyme Park parkrun # 133 | 5.4 | -2.2 | 8 Oct 16 | |
parkrun | 19:50 | Lyme Park parkrun # 131 | 6.0 | -1.8 | 24 Sep 16 | |
parkrun | 20:02 | Woodbank parkrun # 395 | 3.4 | 1.2 | 25 Mar 17 | |
7M | 45:10 | Langley 7 | 3.5 | -0.7 | 5 Nov 16 | |
10K | 42:16 | Adlington Winter Warmer 10K | 4.9 | 0.3 | 27 Dec 16 | |
parkrun | 18:19 | Marple parkrun # 222 | 3.0 | -2.0 | 27 Aug 16 | |
9.6K | 40:57 | Manchester Area League | 5.8 | -0.1 | 12 Nov 16 | |
parkrun | 18:38 | Marple parkrun # 212 | 2.6 | 0.3 | 18 Jun 16 | |
HM | 87:25 | Congleton Half Marathon | 0.7 | 1.9 | 2 Oct 16 | |
5K | 17:53 | Sale Sizzler 5K Series | 0.4 | 0.9 | 30 Jun 16 | |
HM | 84:02 | Stockport Trail Half Marathon | 2.0 | 0.2 | 28 Feb 16 | |
Mar | 3:02:34 | Virgin London Marathon | 0.9 | 2.5 | 24 Apr 16 | |
9.675K | 39:10 | Manchester Area League | 5.2 | -0.5 | 13 Feb 16 | |
9.84K | 39:04 | Manchester Area League | 4.3 | -0.4 | 16 Jan 16 | |
parkrun | 22:19 | Marple parkrun # 276 | 1.6 | 7.5 | 26 Aug 17 | |
HM | 84:39 | Wilmslow Half Marathon | 1.0 | 1.5 | 3 Apr 16 | |
Mar | 6:21:08 | Scott Snowdonia Trail Marathon | 10.0 | 20.7 | 14 Jul 19 | |
parkrun | 18:15 | Woodbank parkrun # 326 | 2.5 | -0.4 | 28 Nov 15 | |
10M | 63:10 | Stockport 10 | 1.5 | 0.8 | 6 Dec 15 | |
9K | 37:37 | Manchester Area League | 5.8 | 0.4 | 7 Nov 15 | |
9.5K | 36:07 | Manchester Area League | 2.1 | 0.2 | 10 Oct 15 | |
10K | 37:39 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.8 | 15 Nov 15 | |
parkrun | 18:41 | Marple parkrun # 177 | 2.5 | 0.5 | 24 Oct 15 | |
parkrun | 18:24 | Marple parkrun # 174 | 2.0 | 0.4 | 3 Oct 15 | |
parkrun | 19:50 | Lyme Park parkrun # 79 | 5.0 | 0.5 | 26 Sep 15 | |
10K | 41:55 | Adlington Winter Warmer 10K | 3.6 | 2.5 | 27 Dec 15 | |
10K | 39:48 | Offerton 10K | 4.4 | -0.4 | 1 Jul 15 | |
parkrun | 19:44 | Lyme Park parkrun # 82 | 4.0 | 1.3 | 17 Oct 15 | |
4.8M | 28:55 | New Mills Carnival 4.8 | 2.8 | -0.7 | 13 Jun 15 | |
5.3M | 32:00 | Mobberley Round the Runway 5.3 | 1.6 | 0.4 | 23 Apr 15 | |
HM | 89:44 | Buxton Half Marathon | 3.2 | 1.7 | 24 May 15 | |
Mar | 2:59:08 | ASICS Greater Manchester Marathon | 0.4 | 2.2 | 19 Apr 15 | |
HM | 81:56 | Wilmslow Half Marathon | 0.4 | 0.8 | 22 Mar 15 | |
7M | 43:59 | Langley 7 | 2.4 | 0.6 | 1 Nov 14 | |
parkrun | 18:28 | Burnage parkrun # 91 | 5.0 | -2.2 | 19 Apr 14 | |
5K | 17:17 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | -0.8 | 14 Aug 14 | |
5M | 30:20 | Round The Resers 5 | 2.8 | -0.3 | 18 Jun 14 | |
10K | 38:13 | Offerton 10K | 2.8 | -0.3 | 9 Jul 14 | |
10K | 38:08 | Birchwood 10K | 1.7 | 0.6 | 17 Aug 14 | |
10K | 41:54 | Millbrook Monster 10K | 6.0 | 0.2 | 30 Jul 14 | |
3.6K | 12:56 | North West Road Relays | 2.9 | 0.2 | 13 Sep 14 | |
5K | 17:32 | Sale Sizzler 5K Series | 0.7 | 0.0 | 17 Jul 14 | |
5K | 17:28 | Sale Sizzler 5K Series | 0.5 | 0.1 | 31 Jul 14 | |
parkrun | 32:09 | St Helens parkrun # 214 | 2.2 | 22.7 | 4 Aug 18 | |
5K | 17:37 | Sale Sizzler 5K Series | 0.8 | 0.1 | 3 Jul 14 | |
parkrun | 18:43 | Marple parkrun # 116 | 2.0 | 1.1 | 23 Aug 14 | |
5.3M | 31:26 | Mobberley Round the Runway 5.3 | 1.4 | 0.1 | 24 Apr 14 | |
10M | 65:05 | Great Warford 10 | 1.5 | 2.2 | 27 Jul 14 | |
parkrun | 18:42 | Burnage parkrun # 99 | 3.0 | 0.3 | 14 Jun 14 | |
10K | 38:53 | Radcliffe 10K | 2.7 | 0.5 | 27 Apr 14 | |
10K | 38:14 | Bupa Great Manchester 10K | 1.4 | 1.1 | 18 May 14 | |
HM | 88:02 | Congleton Half Marathon | 0.6 | 3.5 | 5 Oct 14 | |
HM | 82:23 | Wilmslow Half Marathon | 0.7 | 0.9 | 23 Mar 14 | |
parkrun | 18:27 | Burnage parkrun # 93 | 2.0 | 0.7 | 3 May 14 | |
10M | 61:18 | Stockport 10 | 1.1 | 0.3 | 8 Dec 13 | |
Mar | 3:10:39 | Greater Manchester Marathon | 1.0 | 4.3 | 6 Apr 14 | |
6M | 38:15 | Black Knight Charge 6 | 4.4 | -0.3 | 24 Jul 13 | |
5K | 17:27 | Sale Sizzler 5K Series | 1.1 | -0.5 | 18 Jul 13 | |
5M | 29:46 | Round The Resers 5 | 2.0 | -0.2 | 19 Jun 13 | |
5K | 17:29 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | -0.1 | 15 Aug 13 | |
5M | 28:55 | Sale 5 | 1.2 | -0.5 | 1 Jun 13 | |
10K | 38:29 | Offerton 10K | 2.8 | 0.1 | 10 Jul 13 | |
parkrun | 18:35 | Burnage parkrun # 69 | 1.0 | 2.0 | 16 Nov 13 | |
parkrun | 18:37 | Marple parkrun # 69 | 2.0 | 1.1 | 5 Oct 13 | |
10K | 36:38 | Platt Fields 10K | 1.0 | 0.0 | 15 Jun 13 | |
parkrun | 17:39 | South Manchester parkrun # 173 | 1.0 | 0.1 | 8 Jun 13 | |
10K | 42:11 | Millbrook Monster 10K | 5.0 | 1.6 | 31 Jul 13 | |
10K | 37:17 | Great Manchester Run 10K | 0.8 | 0.8 | 26 May 13 | |
HM | 87:10 | Lake Vyrnwy Half Marathon | 0.7 | 3.2 | 15 Sep 13 | |
HM | 82:08 | Wilmslow Half Marathon | 0.7 | 0.9 | 24 Mar 13 | |
parkrun | 18:31 | Burnage parkrun # 43 | 2.0 | 0.9 | 18 May 13 | |
Mar | 3:03:50 | Greater Manchester Marathon | 1.0 | 2.9 | 28 Apr 13 | |
parkrun | 22:24 | Marple parkrun # 82 | 4.0 | 6.8 | 1 Jan 14 | |
10K | 36:46 | Sutton Six 10K | 1.1 | 0.0 | 16 Sep 12 | |
5K | 19:59 | Sale Sizzler 5K Series | 1.3 | 4.7 | 1 Aug 13 | |
10K | 36:14 | City of Salford 10K | 0.7 | -0.2 | 9 Sep 12 | |
5K | 17:29 | Sale Sizzler 5K (Inc Northern Champs) | 0.5 | 0.2 | 16 Aug 12 | |
5K | 17:13 | Sale Sizzler 5K | 0.3 | 0.0 | 2 Aug 12 | |
parkrun | 17:40 | South Manchester parkrun # 129 | 1.0 | 0.3 | 11 Aug 12 | |
10M | 66:24 | Stockport 10 | 1.4 | 3.2 | 9 Dec 12 | |
10K | 36:36 | We Love Manchester 10K | 0.6 | 0.5 | 24 Jun 12 | |
5K | 17:30 | Sale Sizzler 5K | 0.9 | 0.1 | 5 Jul 12 | |
Mar | 3:00:12 | Greater Manchester Marathon | 2.3 | 1.1 | 29 Apr 12 | |
5K | 17:12 | Dunham Massey Park 5K | 0.3 | 0.0 | 14 Jun 12 | |
5K | 17:47 | Dunham Massey Park 5K | 1.4 | 0.2 | 25 May 12 | |
5K | 17:30 | Peter Lowe Memorial Hollins Green 5K | 0.5 | 0.5 | 2 Jun 12 | |
5K | 17:59 | Bowdon 5K | 1.3 | 0.7 | 7 Jun 12 | |
5K | 17:37 | Christleton 5K | -0.1 | 1.3 | 18 May 12 | |
10M | 60:01 | Stockport 10 | 1.3 | -0.5 | 11 Dec 11 | |
10K | 36:20 | Trafford 10K | 0.0 | 0.9 | 11 Mar 12 | |
HM | 83:17 | Run Liverpool Half Marathon | 0.3 | 2.1 | 18 Mar 12 | |
parkrun | 17:11 | South Manchester parkrun # 95 | 1.0 | -0.7 | 19 Nov 11 | |
5M | 31:40 | Sale 5 | 1.6 | 2.9 | 27 May 12 | |
5M | 30:04 | Alsager 5 (Inc Inter Area Match) | 1.3 | 1.1 | 5 Feb 12 | |
parkrun | 17:34 | South Manchester parkrun # 96 | 1.0 | 0.1 | 26 Nov 11 | |
parkrun | 17:22 | South Manchester parkrun # 90 | 1.5 | -0.8 | 15 Oct 11 | |
5.3K | 19:16 | North West Counties Relays (5.3K) | 1.8 | 0.5 | 17 Sep 11 | |
parkrun | 17:33 | South Manchester parkrun # 84 | 1.0 | 0.1 | 27 Aug 11 | |
5K | 17:40 | Alexandra Park 5K | 1.0 | 0.3 | 4 Sep 11 | |
5K | 17:30 | Alexandra Park 5K | 1.0 | 0.0 | 7 Aug 11 | |
5K | 17:10 | Manchester 5K Sizzler Series | 0.2 | 0.0 | 28 Jul 11 | |
5K | 17:17 | Manchester 5K Sizzler Series | 0.7 | -0.2 | 14 Jul 11 | |
parkrun | 17:42 | South Manchester parkrun # 79 | 1.0 | 0.4 | 23 Jul 11 | |
5M | 29:25 | Sefton Park 5 | 0.6 | 1.0 | 20 Jul 11 | |
parkrun | 18:00 | South Manchester parkrun # 74 | 2.0 | 0.0 | 18 Jun 11 | |
5K | 17:25 | Manchester 5K Sizzler Series | 0.7 | 0.1 | 30 Jun 11 | |
parkrun | 17:34 | South Manchester parkrun # 76 | 1.0 | 0.1 | 2 Jul 11 | |
5K | 17:37 | Alexandra Park 5K | 1.8 | -0.6 | 1 May 11 | |
10K | 39:20 | Offerton 10K | 2.8 | 1.2 | 6 Jul 11 | |
5K | 17:25 | Alexandra Park 5K | 1.2 | -0.4 | 3 Apr 11 | |
10K | 36:55 | Salford 10K | 0.8 | 0.7 | 22 Apr 11 | |
3000 | 10:07.31 | Trafford Grand Prix | 0.7 | 0.9 | 31 May 11 | |
parkrun | 19:04 | South Manchester parkrun # 11 | 1.0 | 3.3 | 20 Feb 10 | |
parkrun | 18:27 | South Manchester parkrun # 12 | 2.0 | 1.0 | 27 Feb 10 | |
HM | 83:51 | Wilmslow Half Marathon | 0.5 | 2.1 | 28 Mar 10 | |
5K | 18:02 | Alexandra Park 5K | 1.0 | 1.1 | 4 Apr 10 | |
10K | 38:18 | Bolton 10K | 1.0 | 1.9 | 25 Apr 10 | |
5K | 17:28 | Dunham Massey Park 5K | 0.8 | 0.1 | 28 May 10 | |
5K | 17:35 | Hollins Green 5K | 1.4 | -0.3 | 5 Jun 10 | |
5K | 17:09 | Bowdon 5K | 0.4 | -0.2 | 10 Jun 10 | |
5K | 17:40 | Dunham Massey Park 5K | 0.8 | 0.5 | 17 Jun 10 | |
10K | 36:00 | K Swiss City of Manchester 10K | 0.4 | 0.1 | 4 Jul 10 | |
10K | 38:44 | Offerton 10K | 2.8 | 0.6 | 7 Jul 10 | |
3000 | 10:13.70 | Trafford Grand Prix Open | 1.0 | 1.0 | 10 Aug 10 | |
3000 | 10:16.5 | Stockport Harriers Club Championships | 0.6 | 1.6 | 12 Aug 10 | |
Mile | 5:03.3 | Stockport Harriers Club Championships | 0.6 | 0.5 | 12 Aug 10 | |
5K | 17:04 | Manchester 5K Sizzler Series | 0.6 | -0.8 | 12 Aug 10 | |
3000 | 10:10.15 | Trafford Grand Prix Open | 1.4 | 0.4 | 24 Aug 10 | |
3000 | 10:04.48 | Trafford Grand Prix Open | 0.8 | 0.6 | 7 Sep 10 | |
5.6K | 19:56 | Northern Counties Men's 6-stage Relay | 1.2 | 0.1 | 2 Oct 10 | |
10M | 60:59 | Stockport 10 | 1.2 | 0.2 | 12 Dec 10 | |
5M | 29:29 | Asics Alsager 5 | 1.1 | 0.6 | 6 Feb 11 | |
10K | 36:16 | Trafford 10K | 0.4 | 0.4 | 13 Mar 11 | |
HM | 83:15 | Wilmslow Half Marathon (inc England Championships) | 0.1 | 2.2 | 27 Mar 11 | |
5K | 17:20 | Christleton 5K | 0.0 | 0.6 | 6 May 11 | |