5.08K | 15:56 | ERRA National Men's 12-Stage | 1.9 | 0.0 | 9 Apr 22 | +1 |
3.9K | 12:06 | Northern Counties Men's 12-Stage Relays | 1.8 | 0.0 | 27 Mar 22 | +2 |
13.5K | 47:23 | Start Fitness Northern Counties Championships | 2.9 | 0.0 | 29 Jan 22 | +3 |
9.84K | 33:48 | Manchester Area League | 4.5 | -0.2 | 8 Feb 20 | +4 |
12K | 50:53 | ECCA Saucony English National Championships | 8.8 | 0.0 | 26 Feb 22 | +5 |
12.3K | 45:17 | Northern Counties Championships | 6.4 | 0.1 | 25 Jan 20 | |
9.65K | 32:06 | Manchester Area League | 3.4 | -0.3 | 11 Jan 20 | |
9.9K | 36:13 | Manchester Area League | 3.7 | 0.0 | 13 Nov 21 | |
9.7K | 32:24 | Manchester Area League | 4.0 | -0.7 | 9 Nov 19 | |
5K | 17:34 | ECCA Saucony English National Relay Championships | 6.3 | 0.3 | 2 Nov 19 | |
6K | 20:01 | Northern Counties Men's 6-Stage Relays | 0.6 | 0.0 | 18 Sep 21 | |
5.848K | 18:27 | ERRA Men's National 6-Stage Relays | 1.8 | 0.4 | 6 Oct 19 | |
HM | 69:17 | Simplyhealth Great Manchester Run Half Marathon | 1.3 | 0.5 | 19 May 19 | |
6.8K | 20:46 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.4 | 15 Sep 19 | |
5K | 15:53 | North West Road Relays | 1.8 | 1.6 | 8 Sep 19 | |
8K | 24:15 | Northern Counties Men's 12-Stage Relays | -0.4 | 1.5 | 24 Mar 19 | |
5.38M | 27:44 | ERRA National Men's 12-Stage Relays | 1.3 | 1.5 | 6 Apr 19 | |
5.08K | 15:19 | British Masters Open Relay Championships | 1.9 | -0.1 | 28 Apr 18 | |
5.38M | 26:51 | ERRA National Men's 12-Stage Relays | 1.6 | 0.1 | 14 Apr 18 | |
8.5K | 23:15 | Northern Counties Men's 12-Stage Relays | -2.6 | 0.1 | 25 Mar 18 | |
10K | 30:29 | NN CPC Loop 10K | 1.0 | -0.2 | 11 Mar 18 | |
12K | 42:25 | ECCA Saucony English National Championships | 5.9 | -0.1 | 24 Feb 18 | |
Mar | 2:19:35 | BMW Berlin Marathon | 0.8 | -0.5 | 24 Sep 17 | |
HM | 69:23 | Village Bakery Half Marathon | 0.6 | 1.3 | 25 Feb 18 | |
9.7K | 32:58 | Manchester Area League | 4.4 | 0.3 | 2 Dec 17 | |
6.5K | 19:33 | Northern Counties Men's 6-Stage Relays | 1.0 | 0.2 | 16 Sep 17 | |
10K | 29:46 | Simplyhealth Great Manchester Run 10K | 1.0 | -1.0 | 28 May 17 | |
Mar | 4:08:47 | Scott Snowdonia Trail Marathon | 10.0 | 13.2 | 14 Jul 19 | |
3000 | 8:21.75 | British Athletics League Division Premiership & Non Scoring | 1.0 | 0.0 | 15 Jul 17 | |
5000 | 14:37.30 | BMC Grand Prix | 0.5 | 0.3 | 24 Jun 17 | |
10M | 54:42 | Riverside 10 | 1.2 | 2.5 | 6 Aug 17 | |
5.08K | 15:11 | ERRA National Men's 12-Stage Relays | 1.9 | -0.4 | 8 Apr 17 | |
10.4K | 34:41 | Greater Manchester County Championships | 5.2 | -1.3 | 7 Jan 17 | |
5K | 14:21 | Mid Cheshire 5K | -0.1 | 0.2 | 28 Apr 17 | |
3000 | 8:34.51 | British Athletics League Division Premiership | 1.5 | 0.3 | 6 May 17 | |
5.2K | 15:21 | Northern Men's 12-Stage Relays | 1.0 | 0.0 | 25 Mar 17 | |
HM | 65:37 | Manchester Half Marathon | 0.3 | -0.7 | 16 Oct 16 | |
10K | 29:49 | Telford 10K | 0.2 | -0.1 | 11 Dec 16 | |
5K | 15:22 | ECCA Saucony English National Relay Championships | 2.9 | -0.4 | 5 Nov 16 | |
HM | 68:46 | Great North Run | 1.7 | -0.5 | 11 Sep 16 | |
5.88K | 17:32 | ERRA Men's National 6-Stage Relays | 1.1 | -0.4 | 8 Oct 16 | |
HM | 75:52 | Mitja Marató de Granollers | 1.0 | 4.1 | 5 Feb 17 | |
10K | 31:13 | We Love Manchester 10K | 1.5 | -0.3 | 10 Jul 16 | |
5K | 14:38 | Sale Sizzler 5K Series | 0.6 | -0.2 | 28 Jul 16 | |
3000 | 8:27.98 | Trafford AC Grand Prix | 1.2 | -0.2 | 19 Jul 16 | |
10000 | 30:13.61 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | -0.7 | 21 May 16 | |
5000 | 14:42.92 | British Athletics League Division Premiership | 1.2 | -0.6 | 2 Jul 16 | |
5000 | 14:37.13 | British Athletics League Division Premiership | 1.2 | -0.8 | 4 Jun 16 | |
5.38M | 26:26 | ERRA National Men's 12-Stage Relays | 1.5 | -0.8 | 16 Apr 16 | |
3000 | 8:20.29 | Trafford AC Grand Prix | 0.7 | -0.2 | 28 Jun 16 | |
10K | 32:25 | Blackpool Illuminations Night Run 10K | 1.0 | 1.6 | 27 Aug 16 | |
5000 | 14:27.80 | BMC Grand Prix | 0.0 | -0.1 | 14 May 16 | |
4M | 19:23 | Northern Men's 12-Stage Relays | 1.2 | -0.4 | 2 Apr 16 | |
10K | 30:06 | Trafford 10K | 0.0 | -0.1 | 13 Mar 16 | |
9.8K | 31:20 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -1.1 | 28 Nov 15 | |
10.2K | 29:19 | Greater Manchester County Championships | -1.2 | -0.5 | 9 Jan 16 | |
12K | 43:44 | Northern Championships | 6.0 | 0.5 | 30 Jan 16 | |
9.5K | 29:38 | Manchester Area League | 2.1 | -0.9 | 10 Oct 15 | |
10.5K | 34:28 | Lotto Cross Cup | 2.0 | 0.9 | 20 Dec 15 | |
5K | 15:38 | ECCA Saucony English National Relay Championships | 2.8 | -0.2 | 31 Oct 15 | |
12K | 45:59 | ECCA Saucony English National Championships | 6.0 | 2.4 | 27 Feb 16 | |
10K | 31:30 | Age UK Leeds Abbey Dash 10K | 1.0 | 0.5 | 15 Nov 15 | |
10000 | 30:10.34 | BMC 10,000m Track Festival | 0.4 | -0.5 | 5 Sep 15 | |
6.6K | 19:51 | Northern Men's 6-Stage Relays | 1.1 | -0.4 | 19 Sep 15 | |
3000 | 8:23.31 | Trafford AC Grand Prix | 1.0 | -0.5 | 21 Jul 15 | |
3000 | 8:25.88 | British Athletics League Division Premiership | 1.0 | -0.3 | 8 Aug 15 | |
5000 | 14:56.83 | BMC Grand Prix | 0.4 | 0.6 | 22 Aug 15 | |
5000 | 14:34.10 | BMC Grand Prix | 0.1 | 0.0 | 27 Jun 15 | |
12K | 40:43 | ECCA Saucony English National Championships | 5.2 | -1.4 | 21 Feb 15 | |
3000 | 8:24.54 | British Athletics League Division Premiership | 1.0 | -0.4 | 9 May 15 | |
12.3M | 68:16 | Welsh Castles Relay | 1.8 | 1.4 | 6 Jun 15 | |
12K | 39:04 | Northern Championships | 3.3 | -1.0 | 24 Jan 15 | |
10K | 33:59 | IAAF Cross Country Permit (Inc Home Countries International) | 4.4 | -0.2 | 14 Mar 15 | |
5K | 16:29 | Stride Through the Woods 5K | 3.8 | 0.7 | 22 Apr 15 | |
4.6M | 23:55 | Northern Men's 12-Stage Relays | 2.4 | 0.5 | 28 Mar 15 | |
9.8K | 30:26 | British Athletics Cross Challenge (inc European Trials) | 1.9 | -0.9 | 29 Nov 14 | |
12K | 37:10 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | 0.6 | 7 Mar 15 | |
8K | 27:34 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | -0.2 | 10 Jan 15 | |
10K | 30:22 | Leeds Abbey Dash 10K | 0.3 | -0.1 | 16 Nov 14 | |
10K | 35:34 | Betws-y-Coed Trail Challenge 10K | 6.0 | -0.1 | 8 Nov 14 | |
10000 | 30:14.65 | BMC 10,000m Track Festival | 0.6 | -0.6 | 6 Sep 14 | |
6K | 19:04 | Northern Men's 6 Stage Relays | 2.7 | 0.0 | 20 Sep 14 | |
3000 | 8:18.31 | British Athletics League Premiership | 1.0 | -0.8 | 9 Aug 14 | |
10K | 30:33 | Bupa Great Manchester 10K | 1.4 | -1.3 | 18 May 14 | |
5000 | 14:31.25 | British Athletics League Premiership | 0.7 | -1.1 | 5 Jul 14 | |
10.72M | 53:34 | Welsh Castles Relay | 0.0 | -0.5 | 8 Jun 14 | |
5K | 14:43 | Sale Sizzler 5K Series | 0.5 | 0.0 | 31 Jul 14 | |
3000 | 8:19.92 | BMC Grand Prix | 0.7 | -0.4 | 12 Jul 14 | |
5000 | 14:41.34 | British Athletics League Premiership | 0.4 | -0.3 | 7 Jun 14 | |
12K | 37:54 | ECCA English National Championships | 2.0 | -1.1 | 22 Feb 14 | |
5.54M | 28:04 | Northern Men's 12 Stage Relays | 2.1 | -0.8 | 15 Mar 14 | |
3000 | 8:34.76 | British Athletics League Premiership | 1.0 | 0.0 | 10 May 14 | |
4.3K | 12:53 | ERRA National Men's 12 Stage Relays | 2.3 | -0.5 | 5 Apr 14 | |
12K | 42:31 | Northern Championships | 6.0 | -0.9 | 25 Jan 14 | |
11K | 36:15 | CAU Inter County Championships | 2.6 | 0.0 | 8 Mar 14 | |
10K | 30:41 | Trafford 10K | 0.1 | 0.1 | 9 Mar 14 | |
5K | 15:59 | ECCA National Relays | 3.9 | -0.8 | 2 Nov 13 | |
parkrun | 16:01 | Oldham parkrun # 176 | 2.5 | 0.7 | 1 Jan 14 | |
6.6K | 20:19 | Northern Men's 6-Stage Relays | 1.4 | -0.2 | 21 Sep 13 | |
5.848K | 18:06 | ERRA Men's National 6-Stage Relays | 1.7 | -0.1 | 12 Oct 13 | |
10K | 32:54 | Internationale Loket.nl Warandeloop | 1.0 | 1.7 | 24 Nov 13 | |
5000 | 15:05.05 | British Athletics League Premiership | 1.0 | 0.1 | 6 Jul 13 | |
HM | 69:41 | Medio Maratón Las Galletas | 1.0 | 0.3 | 7 Apr 13 | |
10K | 33:34 | Tameside 10K | 1.0 | 2.4 | 8 Sep 13 | |
3000 | 8:42.25 | British Athletics League Premiership | 1.0 | 0.6 | 8 Jun 13 | |
10K | 36:14 | Dovestone Diamond 10K | 5.0 | 1.4 | 29 May 13 | |
4.819K | 14:45 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 0.2 | 13 Apr 13 | |
10K | 33:39 | European Athletics Cross Country Permit | 1.0 | 2.6 | 25 Nov 12 | |
5000 | 14:38.80 | British Athletics League Premiership | 1.0 | -0.9 | 9 Jun 12 | |
3000 | 8:27.93 | British Athletics League Premiership | 1.0 | -0.3 | 30 Jun 12 | |
10K | 35:18 | Dovestone Diamond 10K | 5.0 | 0.4 | 23 May 12 | |
Mar | 2:37:10 | Greater Manchester Marathon | 2.3 | 1.4 | 29 Apr 12 | |
7.6K | 23:21 | Northern Men's 12-Stage Relays (Long Legs) | 0.3 | 0.6 | 31 Mar 12 | |
9.55K | 29:34 | Lotto Cross Cup | 0.8 | -0.1 | 12 Feb 12 | |
10K | 34:58 | Tameside 10K | 1.0 | 4.0 | 2 Sep 12 | |
5000 | 14:36.52 | British Athletics League Premiership Division | 0.8 | -1.1 | 27 Aug 11 | |
5.848K | 17:52 | ERRA National 6 Stage Relays | 1.4 | -0.2 | 15 Oct 11 | |
parkrun | 16:16 | Heaton parkrun # 126 | 1.0 | 2.8 | 24 Mar 12 | |
3000 | 8:23.36 | British Athletics League Premiership | 1.0 | -1.3 | 13 Aug 11 | |
6K | 18:09 | Northern Road Relay Championships Senior Men | 0.0 | 0.8 | 24 Sep 11 | |
3000 | 8:27.90 | British Athletics League Premiership | 1.0 | 0.0 | 2 Jul 11 | |
10K | 35:18 | Tameside 10K | 2.8 | 2.6 | 4 Sep 11 | |
4.8K | 14:56 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | 0.0 | 21 Mar 10 | |
5.6K | 17:27 | Northern Counties Men's 6-stage Relay | 1.2 | 0.0 | 2 Oct 10 | |