Sam Benge
Woodford Green Essex Ladies
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10K49:46QEOP Summer 10K Series1.40.04 Aug 18+1
Mile4:37.47Vivo-Barefoot Open (Inc Dream MILE)0.51.43 Feb 16+2
15004:22.59BUCS Indoor Championships0.52.220 Feb 16+3
30009:10.38SESSA Championships0.50.22 Dec 15+4
8002:00.01BMC Grand Prix0.10.122 Aug 15+5
8001:59.51Watford Open Graded Meeting0.1-0.112 Aug 15
8002:00.85BMC Regional Races0.20.222 Jul 15
10.2K38:04BUCS Cross Country Championships1.62.36 Feb 16
8001:59.53Watford Open Graded Meeting0.1-0.115 Jul 15
10K41:22Results Base Chiltern League5.22.916 Jan 16
8K29:19Start Fitness Metropolitan League2.8-2.410 Oct 15
8002:04.1Sweatshop Southern Athletics League Division 3NE0.80.54 Jul 15
8002:01.74BMC Regional Races0.10.624 Jun 15
15004:17.33Sweatshop Southern Athletics League Division 3NE0.81.215 Aug 15
8002:02.60Woodford Green Open0.30.69 Jun 15
15004:15.97Watford Open Graded Meeting0.41.41 Jul 15
8002:05.30Sweatshop Southern Athletics League Division 3NE0.80.931 May 15
8002:01.92Watford Open Graded Meeting0.20.522 Apr 15
8002:05.91BUCS Championships1.00.92 May 15
parkrun17:39Wanstead Flats parkrun # 2292.00.012 Sep 15
8002:06.12Sweatshop Southern Athletics League Division 10.81.125 Apr 15
15004:20.58Sweatshop Southern Athletics League Division 3NE0.81.631 May 15
8002:06.75BMC Regional Races0.41.727 May 15
15004:26.7Sweatshop Southern Athletics League Division 3NE0.52.84 Jul 15
8K30:18London Colleges League1.00.74 Nov 15
8002:05.69Steel Cup0.51.34 Feb 15
15004:21.06BUCS Indoor Championships0.52.021 Feb 15
8002:00.53BMC Grand Prix0.4-0.116 Aug 14
5.053K17:55Southern Men's 12 Stage Relays1.50.029 Mar 15
8002:00.20BMC Regional Races0.10.120 Aug 14
8001:59.50Watford Open Graded Meeting0.0-0.116 Jul 14
8001:59.95BMC Regional Races0.5-0.725 Jun 14
8002:00.68BMC Regional Races0.1-0.111 Jun 14
8002:01.86Watford Open Graded Meeting0.10.221 May 14
8002:08.4Sweatshop Southern Athletics League Division 3 North0.81.82 Aug 14
15004:13.92Watford Open Graded Meeting0.21.22 Jul 14
15004:12.72Watford Open Graded Meeting0.50.54 Jun 14
8002:02.01Watford Open Graded Meeting0.10.323 Apr 14
5.994K21:21Southern Men's 6 Stage Relays1.50.021 Sep 14
15004:25.3Sweatshop Southern Athletics League Division 3 North0.82.32 Aug 14
15004:21.23BUCS Championships1.21.03 May 14
8K35:48London Colleges League2.06.618 Nov 15
8002:03.33Steel Cup0.50.329 Jan 14
5.053K17:16 Southern Men's 12 Stage Relays0.8-4.616 Mar 14
8002:00.75BMC Regional Races0.0-1.019 Jun 13
8002:01.87BMC Regional Races0.30.03 Jul 13
10K38:14ECCA English National Championships1.5-2.522 Feb 14
11.1K42:33BUCS Cross Country Championships1.3-2.41 Feb 14
8002:04.14Sweatshop Southern Athletics League Division 3 N0.8-1.218 May 13
8002:07.62Sweatshop Southern Athletics League Division 3 N0.81.210 Aug 13
4.3K16:07ERRA National Men's 12 Stage Relays2.3-1.35 Apr 14
15004:15.22Watford Open Graded Meeting0.4-0.129 May 13
15004:28.74Sweatshop Southern Athletics League Division 3 N0.82.410 Aug 13
15004:23.18Sweatshop Southern Athletics League Division 3 N0.80.218 May 13
15004:29.6Sweatshop Southern Athletics League Division 3 N0.61.815 Jun 13
8002:09.4Southern Athletics League Division 2 NE0.80.519 May 12
8002:14.20Essex Championships0.52.07 Feb 10
8002:10.48Chelmsford Open1.50.03 Apr 10
15004:39.43Hercules Wimbledon AC Young Athletes' Open1.71.711 Apr 10
15004:36.84Woodford Green AC with Essex Ladies Open0.82.217 Apr 10
8002:09.85Woodford Green AC with Essex Ladies Open0.80.517 Apr 10
8002:18.1McCain UK Young Athletes League Southern Premier E2.90.72 May 10
15004:49.38McCain UK Young Athletes League Southern Premier E0.64.12 May 10
300010:30.08McCain UK Young Athletes League Southern Premier E0.63.82 May 10
8002:08.99Essex County Championships1.2-0.18 May 10
30009:58.91Essex County Championships1.11.39 May 10
15004:44.8McCain UK Young Athletes League Southern Premier E0.83.316 May 10
300010:24.0McCain UK Young Athletes League Southern Premier E1.03.016 May 10
8002:13.4McCain UK Young Athletes League Southern Premier E0.81.516 May 10
8002:07.76National Junior Athletic League Southern Premier0.8-0.123 May 10
300010:16.66National Junior Athletic League Southern Premier1.02.523 May 10
15004:25.13Watford Graded Open0.60.82 Jun 10
8002:06.2Woodford Green AC with Essex Ladies Open0.8-0.58 Jun 10
8002:12.52Essex Schools Championships0.91.212 Jun 10
8002:08.0McCain UK Young Athletes League Southern Premier E0.80.020 Jun 10
300010:22.9McCain UK Young Athletes League Southern Premier E0.63.320 Jun 10
300010:26.57National Junior Athletic League Southern Premier1.03.227 Jun 10
8002:08.31Watford Graded Open0.50.414 Jul 10
8002:07.8National Junior Athletic League Southern Premier0.70.025 Jul 10
15004:23.10Watford Graded Open0.60.528 Jul 10
300010:08.43Woodford Green AC with Essex Ladies Open1.02.03 Aug 10
8002:05.30Woodford Green AC with Essex Ladies Open1.0-1.33 Aug 10
30009:49.1Southern U17 Inter County Match1.30.58 Aug 10
8002:09.5Tate & Lyle/Tom Morgan Memorial (inc Club Championships)0.60.629 Aug 10
15004:33.45Woodford Green AC with Essex Ladies Open0.81.831 Aug 10
8002:08.49Metaswitch Games0.50.412 Dec 10
8002:04.94Eastern Counties & Essex Indoor Championships0.5-0.613 Mar 11
parkrun18:05Valentines parkrun # 51.00.819 Mar 11
8002:11.70Hercules Wimbledon Young Athletes' Open0.11.83 Apr 11
15004:25.04Chelmsford Open0.31.223 Apr 11
15004:38.08National Junior League Southern Premier Division1.32.01 May 11
8002:08.47National Junior League Southern Premier Division0.80.229 May 11
15004:23.37Watford Open0.11.11 Jun 11
8002:09.24Woodford Green Open0.70.57 Jun 11
15004:20.64Watford Open0.50.429 Jun 11
15004:32.29Woodford Green Open0.32.25 Jul 11
300010:27.26National Junior League Southern Premier Division1.03.610 Jul 11
8002:07.04National Junior League Southern Premier Division0.8-0.210 Jul 11
8002:06.90National Junior League Southern Premier Division0.7-0.124 Jul 11
15004:59.42National Junior League Southern Premier Division0.85.424 Jul 11
8002:05.57Watford Open0.4-0.210 Aug 11
15004:36.95Watford Open0.52.624 Aug 11
300010:17.74National Junior League Southern Promotion Match1.03.028 Aug 11
5.053K18:20 SEAA Men's 12-Stage Relay Short Legs0.81.125 Mar 12
300010:41.9National Junior Athletic League Southern Premier Division0.45.129 Apr 12

Order By:

4.8545M13:48Chingford League6 Feb 10
XC17:37Chingford League20 Feb 10
XC15:26Metropolitan League13 Nov 10
XC21:05Essex County Championships8 Jan 11
XCNTEssex County Schools Championships15 Jan 11
XC33:38Essex League12 Feb 11
XC30:27English National Championships19 Feb 11
XC30:31London City Runner Metropolitan League8 Oct 11
XC29:20Chingford League15 Oct 11
XC30:05London City Runner Metropolitan League14 Jan 12
XC43:23English National Championships25 Feb 12
XC31:27ATW Metropolitan League20 Oct 12
XC31:18ATW Metropolitan League10 Nov 12
XC36:39ATW Metropolitan League12 Jan 13
XC31:12London Colleges League30 Oct 13
XC39:05London Colleges League13 Nov 13
XC30:32Apex Sports Chiltern League7 Dec 13
XC31:55Apex Sports Chiltern League11 Jan 14
XC32:27London Colleges League29 Oct 14
XC37:54London Colleges League12 Nov 14
XC31:38ATW Metropolitan League20 Dec 14
XC23:54London Colleges League11 Feb 15
XC31:20London Colleges League25 Feb 15
XC27:38London Colleges League21 Oct 15
XC28:40London Colleges League27 Jan 16