Niamh Lesova
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500019:26.31Sussex County Championships1.8-0.512 May 24+1
15005:12.1UK Youth Development League Upper - Southern 1B (No Discus, Hammer, Pole Vault or Triple Jump)1.50.028 Apr 24+2
5K19:16CAU Inter County Championships (inc British Athletics Cross Challenge)1.00.09 Mar 24+3
3K11:23South of England AA Relay Championships4.4-1.921 Oct 23+4
5K20:09Sussex League3.7-0.911 Nov 23+5
5K18:49Sussex League1.2-1.214 Oct 23
5K21:46Sussex League6.00.02 Dec 23
15005:09.36Brighton Track Night 10.11.11 May 24
300010:50.8Ed Prickett Crawley AC 5000m/3000m Track Championships1.0-0.427 Sep 23
4.6K17:16South of England AA Young Athletes Relay Championships1.3-0.323 Sep 23
300010:56.77Sussex Under 13 League inc. U15 & U17 3000m Championships1.5-0.63 Sep 23
5.2K23:04Sussex County Championships5.41.36 Jan 24
300010:46.96UK Youth Development League Upper - Southern Premier1.5-1.228 May 23
300010:41.8Southern Athletics League Division 2 South & West1.5-1.720 May 23
300010:51.22UK Youth Development League Upper - Southern Premier1.8-1.430 Apr 23
300010:52.9Sussex County Schools Championships1.4-0.710 Jun 23
300010:48.25South of England Senior/U20 Championships0.7-0.34 Jun 23
300010:45.57South East Schools Inter Counties - Cunliffe Cup0.4-0.217 Jun 23
15005:08.44Southern Athletics League Division 2 South & West1.6-0.518 Jun 23
300010:53.43Medway & Maidstone AC Summer Open Meeting1.2-0.723 Apr 23
5K18:55RunThrough Victoria Park1.4-4.919 Mar 23
15005:03.58Sussex County Championships0.10.114 May 23
3.5K14:33Sussex County Schools' Championships1.04.916 Jan 24
15005:13.50BMC Regional Races0.41.13 May 23
8002:35.2Sussex County Championships0.41.113 May 23
4K16:17South East Schools' Inter Counties4.0-3.04 Feb 23
4.5K16:42South of England Championships-0.4-2.828 Jan 23
3M19:30Reigate Holly Run Open3.2-3.011 Dec 22
5K21:33Run Reigate 5K Young Athletes6.4-4.518 Sep 22
4K16:47Sussex League5.0-2.812 Nov 22
2.5M17:31Sussex County Championships5.4-1.67 Jan 23
4K15:15South of England Masters' & Inter Counties Championships0.0-1.810 Dec 22
3K11:51Aldershot Road Relays2.2-0.724 Sep 22
4K17:28Sussex League4.6-0.63 Dec 22
2.8K11:02Goodwood Relays (Inc Sussex County Championships)2.0-0.41 Oct 22
15005:20.9Sussex Under 15 League1.2-2.22 Sep 22
5K20:48Run Dorney 5K / 10K / Half Marathon3.20.012 Jun 22
4K16:32Sussex League2.2-0.615 Oct 22
15005:29.88Aldershot Farnham & District AC Open Meeting1.1-1.018 Aug 22
300011:42.67Worthing Track Night1.1-1.121 Jun 22
8002:44.04Crawley AC August Bank Holiday Graded Open Meeting0.70.029 Aug 22
3.5K15:06Sussex County Schools' Championships1.02.817 Jan 23
8002:42.90Sutcliffe Park Track & Field Nights0.5-0.120 Jul 22
15005:33.96Tonbridge AC Evening Open Meeting0.60.07 Jun 22
15005:28.86Crawley AC Graded Early Spring Open0.6-3.63 Apr 22
8002:44.3Aldershot Farnham & District Open Meeting0.00.72 Jun 22
1M6:08Sussex Relay Championships1.5-3.12 Apr 22
4K17:45South of England AA Championships4.20.029 Jan 22
8002:47.3UK Youth Development League Lower Southern Premier0.01.521 May 22
4K17:24Sussex League3.20.012 Feb 22
4K18:45Sussex League5.20.04 Dec 21
4K20:37ECCA Saucony English National Championships7.80.026 Feb 22
4K18:47Sussex League5.00.016 Oct 21
4K19:41Sussex League6.40.013 Nov 21
8002:53.35Sussex County Championships0.0-2.14 Jul 21
8002:54.33K2 Summer Open0.20.031 Jul 21
8003:01.89Sussex Young People's Open Meeting0.00.026 May 21

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