15M | 1:56:08 | Banbury 15 | 4.7 | -2.6 | 15 Mar 20 | + |
10K | 44:02 | Bourton 10K | 1.1 | -0.4 | 23 Feb 20 | + |
20M | 2:43:33 | Draycote Water 20 | 3.1 | 0.4 | 8 Sep 19 | + |
10M | 76:01 | Cotswold Classic 10 | 1.8 | 0.7 | 7 Sep 19 | + |
6.5K | 30:49 | Oxfordshire Cross Country League | 4.2 | 0.7 | 3 Nov 19 | + |
20M | 2:44:35 | Draycote Water 20 | 2.4 | 1.4 | 8 Mar 20 | |
10K | 46:29 | Andy Reading 10K | 1.6 | 1.4 | 8 Dec 19 | |
5M | 36:32 | Hanney 5 | 1.3 | 1.2 | 6 Oct 19 | |
5M | 36:43 | Headington 5 | 1.8 | 0.9 | 25 Aug 19 | |
HM | 1:42:07 | Run Dorney Half Marathon | 0.8 | 2.0 | 26 Jan 20 | |
12M | 95:33 | Woodstock 12 | 2.5 | 1.5 | 14 Sep 19 | |
7K | 38:32 | Oxfordshire Cross Country League | 9.0 | 2.3 | 1 Mar 20 | |
6.62K | 32:49 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 4.4 | 2.4 | 5 Jan 20 | |
6M | 46:06 | Hornton Classic 6 | 3.1 | 1.1 | 20 Jul 19 | |
6.38K | 34:02 | Oxfordshire Cross Country League | 7.4 | 2.8 | 2 Feb 20 | |
HM | 1:43:36 | Burnham Beeches Half Marathon | 1.6 | 1.8 | 11 Aug 19 | |
Mar | 3:42:56 | Abingdon Marathon | 1.4 | 2.9 | 20 Oct 19 | |
5M | 36:04 | Didcot 5 | 0.9 | 1.1 | 7 Jul 19 | |
10K | 45:54 | Thame CPM 10K | 1.3 | 1.1 | 30 Jun 19 | |
10K | 47:40 | Eynsham 10K | 0.9 | 3.2 | 24 Nov 19 | |
5K | 22:03 | Alchester Summer 5K | 1.1 | 1.3 | 14 Aug 19 | |
HM | 1:48:19 | Hell-Fire Half Marathon | 3.3 | 2.1 | 14 Jul 19 | |
6.5K | 37:21 | Oxfordshire Cross Country League | 10.0 | 3.4 | 1 Dec 19 | |
6M | 46:02 | Hooky 6 | 1.9 | 2.3 | 4 Aug 19 | |
10K | 45:42 | Chalgrove Festival 10K | 1.2 | 1.0 | 6 May 19 | |
HM | 1:41:01 | White Horse Half Marathon | 0.9 | 1.4 | 7 Apr 19 | |
7M | 52:53 | Run the Claydons 7 | 1.0 | 2.1 | 28 Apr 19 | |
7M | 67:58 | Hooky Christmas Canter 7 | 8.7 | 5.5 | 15 Dec 19 | |
15M | 2:03:47 | Banbury 15 | 2.2 | 2.7 | 17 Mar 19 | |
10M | 75:09 | Cotswold Classic 10 | 1.7 | 0.3 | 29 Sep 18 | |
HM | 1:43:47 | Wokingham Half Marathon | 0.3 | 3.2 | 24 Feb 19 | |
HM | 98:24 | Virgin Sport Oxford Half Marathon | 0.5 | 0.7 | 7 Oct 18 | |
6.5K | 31:23 | Oxfordshire Cross Country League | 3.9 | 1.8 | 3 Feb 19 | |
5M | 34:56 | Headington 5 | 0.7 | -0.1 | 26 Aug 18 | |
10K | 45:38 | Eynsham 10K | 0.7 | 1.5 | 25 Nov 18 | |
10K | 50:26 | Tempo 10K Series | 4.5 | 2.0 | 30 Dec 18 | |
10K | 45:42 | Draycote Water Summer 10K Series | 2.2 | 0.0 | 9 Sep 18 | |
12M | 94:23 | Woodstock 12 | 2.4 | 1.0 | 22 Sep 18 | |
6M | 44:41 | Hornton Classic 6 | 3.2 | -0.3 | 21 Jul 18 | |
HM | 1:54:05 | Wendover Half Marathon | 4.0 | 3.7 | 10 Mar 19 | |
5M | 35:05 | Didcot 5 | 1.2 | -0.4 | 1 Jul 18 | |
5M | 36:21 | Hanney 5 | 1.2 | 1.1 | 14 Oct 18 | |
7.08K | 36:07 | Oxfordshire Cross Country League | 6.2 | 1.7 | 2 Dec 18 | |
HM | 1:47:36 | Marlow Half Marathon | 2.7 | 2.4 | 4 Nov 18 | |
5K | 21:08 | Cumnor Royal British Legion 5K | 1.2 | -0.6 | 16 Jun 18 | |
HM | 1:41:31 | Draycote Water Half Marathon | 2.6 | 0.0 | 20 May 18 | |
6M | 45:00 | Hooky 6 | 2.6 | 0.6 | 5 Aug 18 | |
7M | 61:55 | Hooky Christmas Canter 7 | 6.8 | 3.3 | 16 Dec 18 | |
10K | 50:57 | Tempo 10K Series | 4.2 | 2.8 | 18 Nov 18 | |
10K | 48:33 | Draycote Water Winter 10K Series | 1.5 | 3.4 | 13 Jan 19 | |
6.5K | 33:53 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | 2.9 | 6 Jan 19 | |
10K | 43:21 | Draycote Water Summer 10K Series | 1.0 | -1.1 | 8 Apr 18 | |
HM | 1:43:12 | Burnham Beeches Half Marathon | 1.7 | 1.6 | 12 Aug 18 | |
20M | 2:38:30 | Gloucester 20 | 1.4 | 0.7 | 25 Mar 18 | |
20M | 2:39:37 | MK Festival of Running 20 | 2.0 | 0.4 | 11 Mar 18 | |
10K | 43:44 | Oxford Town & Gown 10K | 0.3 | 0.1 | 13 May 18 | |
10K | 46:16 | Chalgrove Festival 10K | 2.7 | 0.1 | 7 May 18 | |
HM | 1:56:22 | Adderbury Three Spires Challenge 5K / 10K / Half Marathon | 5.8 | 2.7 | 8 Jul 18 | |
HM | 98:08 | Gloucester Winter Half Marathon | 0.9 | 0.1 | 14 Jan 18 | |
10K | 43:26 | Eynsham 10K | 0.1 | -0.4 | 26 Nov 17 | |
HM | 96:31 | Virgin Sport Oxford Half Marathon | 0.9 | -1.0 | 8 Oct 17 | |
HM | 98:56 | Windsor Autumn Classic Half Marathon | 0.7 | 0.3 | 18 Nov 17 | |
10K | 49:52 | Tempo 10K Series | 5.0 | 1.0 | 30 Dec 17 | |
6.5K | 30:04 | Oxford Mail League | 3.6 | 0.2 | 3 Dec 17 | |
5M | 35:14 | Hanney 5 | 1.2 | -0.8 | 1 Oct 17 | |
HM | 1:45:43 | Dorney Lake Windsor Winter Half Marathon | 1.4 | 2.8 | 17 Feb 18 | |
6.5K | 31:10 | Oxford Mail League (Inc County Championships) | 4.3 | 1.0 | 7 Jan 18 | |
10M | 75:50 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 0.4 | 17 Sep 17 | |
6.5K | 30:04 | Oxford Mail League | 3.3 | 0.1 | 5 Nov 17 | |
6M | 44:18 | Hornton Classic 6 | 3.2 | -1.3 | 15 Jul 17 | |
6.5K | 33:16 | Oxford Mail League | 6.0 | 2.2 | 4 Feb 18 | |
5K | 21:06 | Alchester Summer 5K | 0.9 | -0.9 | 15 Aug 17 | |
HM | 1:45:48 | Milton Keynes NSPCC Half Marathon | 2.5 | 1.3 | 24 Sep 17 | |
5M | 36:17 | Headington 5 | 1.3 | 0.4 | 27 Aug 17 | |
6.5K | 43:04 | Oxfordshire Cross Country League | 10.0 | 9.4 | 3 Mar 19 | |
HM | 1:51:45 | Adderbury Three Spires Half Marathon | 6.0 | 0.2 | 9 Jul 17 | |
10K | 45:45 | Wallingford Thames 10K | 2.2 | 0.2 | 21 May 17 | |
10K | 44:59 | Thame CPM 10K | 0.9 | 0.8 | 25 Jun 17 | |
6M | 44:57 | Hooky 6 | 1.7 | 0.8 | 6 Aug 17 | |
20M | 2:42:17 | MK Festival of Running 20 | 2.2 | 1.2 | 5 Mar 17 | |
HM | 1:50:47 | Humph's Hilly Half Marathon | 4.0 | 2.5 | 17 Jun 17 | |
20M | 2:42:35 | Bramley 20 | 1.7 | 1.7 | 19 Feb 17 | |
10K | 46:30 | Chalgrove Festival 10K | 1.8 | 1.3 | 1 May 17 | |
HM | 1:44:17 | White Horse Half Marathon | 2.3 | 1.6 | 9 Apr 17 | |
10K | 46:03 | Carterton 10K | 1.0 | 1.7 | 16 Apr 17 | |
HM | 98:28 | Wokingham Half Marathon | 0.3 | 1.1 | 12 Feb 17 | |
10K | 48:22 | Tempo 10K Series | 4.0 | 0.9 | 22 Jan 17 | |
Mar | 3:51:02 | Virgin London Marathon | 1.5 | 4.5 | 23 Apr 17 | |
10K | 49:16 | Frieth Hilly 10K | 5.2 | 0.6 | 16 Oct 16 | |
10K | 44:31 | Eynsham 10K | 0.2 | 1.2 | 27 Nov 16 | |
5M | 36:11 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | 1.4 | 2 Oct 16 | |
7M | 56:46 | Hooky Christmas Canter 7 | 3.3 | 3.1 | 18 Dec 16 | |
10K | 45:03 | Thame CPM 10K | 1.2 | 0.8 | 26 Jun 16 | |
5K | 21:21 | Cottisford 5K | 1.2 | 0.2 | 11 May 16 | |
HM | 96:57 | Wokingham Half Marathon | 0.7 | 0.2 | 21 Feb 16 | |
HM | 98:25 | White Horse Half Marathon | 0.6 | 0.9 | 3 Apr 16 | |
Mar | 3:31:55 | Belfius Brussels Marathon | 1.0 | 1.4 | 4 Oct 15 | |
10M | 74:11 | Cotswold Classic 10 | 1.0 | 0.8 | 20 Sep 15 | |
10K | 49:23 | Frieth Hilly 10K | 4.8 | 1.1 | 18 Oct 15 | |
5M | 35:00 | Headington 5 | 0.8 | 0.2 | 30 Aug 15 | |
10K | 43:30 | Thame CPM 10K | 0.8 | -0.3 | 28 Jun 15 | |
6M | 44:16 | Hornton 6 | 2.6 | 0.2 | 18 Jul 15 | |
6M | 43:40 | Hooky 6 | 2.0 | 0.2 | 9 Aug 15 | |
5M | 34:19 | Didcot 5 | 0.2 | 0.0 | 5 Jul 15 | |
HM | 99:51 | Humphs Hilly Half Marathon | 2.0 | 0.2 | 13 Jun 15 | |
4M | 27:33 | Kidlington AC Mota-vation 4 Series | 1.7 | -0.8 | 30 Apr 15 | |
10K | 44:11 | Chalgrove Festival 10K | 1.4 | -0.3 | 4 May 15 | |
5.3K | 22:14 | Oxfordshire Road Relays | 0.4 | 0.0 | 19 Apr 15 | |
HM | 1:40:39 | White Horse Half Marathon | 1.5 | 1.0 | 29 Mar 15 | |
10K | 43:01 | Eynsham 10K | 0.5 | -1.3 | 30 Nov 14 | |
10K | 43:51 | Andy Reading 10K | 0.6 | 0.2 | 14 Dec 14 | |
15M | 2:00:58 | Banbury 15 | 1.2 | 3.0 | 22 Mar 15 | |
10K | 44:20 | Candleford Canter Ladies Only 10K | 1.2 | -0.1 | 26 Oct 14 | |
5M | 35:12 | Hanney 5 | 0.8 | 0.3 | 5 Oct 14 | |
5K | 22:44 | Cottisford 5K | 0.6 | 3.5 | 12 May 15 | |
12M | 93:22 | Woodstock 12 | 2.2 | 0.9 | 27 Sep 14 | |
10M | 77:13 | Cotswold Classic 10 | 2.0 | 1.4 | 21 Sep 14 | |
5M | 35:20 | Headington 5 | 0.7 | 0.5 | 31 Aug 14 | |
5M | 34:50 | Didcot 5 | 0.6 | 0.0 | 6 Jul 14 | |
10K | 47:39 | Finstock 10K | 2.6 | 1.6 | 14 Sep 14 | |
6M | 44:32 | Hooky 6 | 1.6 | 1.3 | 10 Aug 14 | |
HM | 1:42:17 | Humphs Hilly Half Marathon | 2.2 | 0.8 | 14 Jun 14 | |
4.26M | 30:01 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.4 | 5 Jun 14 | |
5.3K | 22:52 | Oxfordshire Relays | 1.2 | 0.3 | 27 Apr 14 | |
10M | 75:09 | Maidenhead Easter 10 | 0.9 | 1.3 | 18 Apr 14 | |
3.9M | 28:20 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.5 | 3 Jul 14 | |
5K | 21:11 | Cottisford 5K | 0.2 | 0.7 | 13 May 14 | |
10K | 45:38 | Chalgrove Festival 10K | 0.8 | 1.5 | 5 May 14 | |
15M | 2:07:39 | Banbury 15 | 2.2 | 4.2 | 9 Mar 14 | |
10K | 43:11 | Maylarch Eynsham 10K | 0.8 | -1.1 | 25 Nov 12 | |
HM | 1:41:53 | White Horse Half Marathon | 1.1 | 1.8 | 7 Apr 13 | |
10K | 44:48 | Winslow Lions 10K | 0.4 | 1.2 | 24 Feb 13 | |
12M | 91:50 | Woodstock 12 | 1.6 | 0.1 | 22 Sep 12 | |
5M | 34:35 | Hanney 5 | -0.1 | -0.3 | 7 Oct 12 | |
7M | 64:07 | Hooky Christmas Canter 7 | 4.2 | 7.6 | 15 Dec 13 | |
10M | 78:00 | Cotswold Classic Witney 10 | 2.6 | 0.5 | 9 Sep 12 | |
10K | 47:58 | Finstock 10K | 2.8 | 1.0 | 30 Sep 12 | |
10K | 50:48 | Goring 10K | 1.8 | 0.0 | 28 Feb 10 | |
10K | 51:34 | Finstock 10K | 1.5 | -0.8 | 3 Oct 10 | |
10K | 53:02 | Frieth Hilly 10K | 1.5 | 0.4 | 17 Oct 10 | |
10K | 44:33 | Maylarch Eynsham 10K | 0.6 | -6.3 | 28 Nov 10 | |
10K | 44:25 | Andy Reading 10K | 0.4 | -0.5 | 12 Dec 10 | |
12K | 55:42 | Not The Roman IX 12K | 1.2 | 0.3 | 16 Jan 11 | |
7M | 54:13 | Hooky Christmas Canter 7 | 2.6 | 0.6 | 30 Jan 11 | |
15M | 1:55:42 | Banbury 15 | 1.3 | -0.3 | 20 Mar 11 | |
10K | 46:40 | Brill Hilly 10K | 2.0 | 0.1 | 3 Apr 11 | |
HM | 1:40:11 | White Horse Half Marathon | 1.0 | 0.0 | 10 Apr 11 | |
3.25M | 23:10 | Oxfordshire Road Relay Championships | 1.5 | 0.0 | 24 Apr 11 | |
4.1M | 28:16 | Kidlington AC Mota-vation 4 Series | 0.9 | -1.4 | 5 May 11 | |
5K | 21:06 | Charndon 5K | 0.4 | -0.9 | 17 May 11 | |
4.25M | 31:25 | Kidlington AC Mota-vation 4 Series | 1.5 | 1.4 | 2 Jun 11 | |
HM | 1:43:09 | Humph's Hilly Half Marathon | 1.8 | 0.9 | 18 Jun 11 | |
12K | 59:20 | Farnborough Flier 12K | 2.0 | 2.7 | 19 Jun 11 | |
3.9M | 27:43 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.4 | 7 Jul 11 | |
6M | 44:01 | Hooky 6 | 1.4 | 0.3 | 14 Aug 11 | |
10M | 77:02 | Cotswold Classic 10 | 2.2 | 0.3 | 11 Sep 11 | |
12M | 98:35 | Woodstock 12 | 2.2 | 2.6 | 17 Sep 11 | |
5M | 36:51 | Hanney 5 | 0.8 | 1.5 | 9 Oct 11 | |
Mar | 3:35:43 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 1.3 | 16 Oct 11 | |
10K | 45:25 | Maylarch Eynsham 10K | 0.7 | 0.7 | 27 Nov 11 | |
10K | 45:03 | Andy Reading 10K | 0.3 | 0.8 | 11 Dec 11 | |
12K | 54:02 | Not the Roman 9 12K | 0.4 | 0.3 | 15 Jan 12 | |
3.25M | 23:20 | Oxfordshire Road Relays | 1.8 | 0.4 | 11 Mar 12 | |
15M | 1:58:53 | Banbury 15 | 1.2 | 1.4 | 18 Mar 12 | |
HM | 98:12 | White Horse Half Marathon | 0.3 | 0.3 | 1 Apr 12 | |
10K | 44:33 | Chalgrove Festival 10K | 0.6 | 0.0 | 7 May 12 | |
4.26M | 30:36 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.5 | 31 May 12 | |
HM | 1:41:20 | Humph's Hilly Half Marathon | 1.2 | 0.7 | 16 Jun 12 | |
10K | 44:04 | Thame CPM 10K | -0.1 | 0.2 | 24 Jun 12 | |
5M | 35:14 | Didcot 5 | 0.6 | -0.2 | 1 Jul 12 | |
4.23M | 30:21 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.8 | 2 Aug 12 | |
6M | 45:28 | Hooky 6 | 1.6 | 1.5 | 12 Aug 12 | |
4.1M | 29:17 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.5 | 26 Aug 12 | |
4.03M | 28:45 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.1 | 30 Aug 12 | |
7M | 61:43 | Hooky Christmas Canter 7 | 4.4 | 5.7 | 16 Dec 12 | |
12M | 93:1:4 | Woodstock 12 | 2.8 | 14719.6 | 26 Sep 15 | |