parkrun | 17:42 | Oldham parkrun # 486 | 3.3 | -1.0 | 1 Jan 20 | + |
8K | 31:39 | British Masters Championships | 6.4 | -0.7 | 14 Mar 20 | + |
12.3K | 50:05 | Northern Counties Championships | 6.4 | -0.5 | 25 Jan 20 | + |
9.65K | 36:03 | Manchester Area League | 3.4 | -0.5 | 11 Jan 20 | + |
parkrun | 17:36 | Heaton Park parkrun # 484 | 2.6 | -0.5 | 21 Dec 19 | + |
12.9K | 53:41 | ECCA Saucony English National Championships | 6.9 | -0.3 | 22 Feb 20 | |
10K | 34:37 | Run Cheshire 10K | 0.2 | -0.2 | 18 Oct 20 | |
9.84K | 38:05 | Manchester Area League | 4.5 | -0.2 | 8 Feb 20 | |
parkrun | 17:36 | Heaton Park parkrun # 481 | 2.1 | 0.0 | 23 Nov 19 | |
parkrun | 17:29 | Heaton Park parkrun # 480 | 1.8 | 0.0 | 16 Nov 19 | |
9.7K | 37:23 | Manchester Area League | 4.0 | 0.2 | 9 Nov 19 | |
11.2K | 46:14 | Manchester Area League | 6.1 | 0.5 | 7 Dec 19 | |
9.65K | 36:50 | Manchester Area League | 3.6 | 0.2 | 12 Oct 19 | |
10M | 59:32 | Elswick Express 10 | 1.5 | 0.0 | 20 Jul 19 | |
5K | 19:49 | ECCA Saucony English National Relay Championships | 6.3 | 0.5 | 2 Nov 19 | |
3000 | 9:56.54 | Trafford Open Series | 0.7 | 1.2 | 6 Sep 20 | |
6M | 37:55 | Black Knight Charge 6 | 5.2 | -0.3 | 17 Jul 19 | |
10K | 36:45 | Saddleworth 6.2 | 2.2 | 0.0 | 11 Aug 19 | |
parkrun | 17:55 | Heaton Park parkrun # 468 | 2.6 | 0.2 | 17 Aug 19 | |
10K | 36:25 | Rochdale Harriers 10K | 1.8 | 0.1 | 2 Jul 19 | |
5K | 16:47 | City of Manchester 5K Series | 0.6 | -0.3 | 20 Jun 19 | |
5K | 17:48 | North West Road Relays | 1.8 | 0.7 | 8 Sep 19 | |
parkrun | 16:53 | Stretford parkrun # 179 | 1.1 | -0.8 | 18 May 19 | |
6.8K | 23:39 | Northern Counties Men's 6-Stage Relays | 0.0 | 1.0 | 15 Sep 19 | |
5K | 16:39 | Podium 5K | 0.2 | -0.4 | 14 Jun 19 | |
5.38M | 30:32 | ERRA National Men's 12-Stage Relays | 1.3 | -0.6 | 6 Apr 19 | |
3000 | 9:54.7 | Trafford AC Grand Prix Open (Distance / Throws) | 0.7 | 1.0 | 9 Jul 19 | |
4K | 13:02 | Northern Counties Men's 12-Stage Relays | 0.6 | -0.3 | 24 Mar 19 | |
9.84K | 37:16 | Manchester Area League | 4.2 | -1.0 | 12 Jan 19 | |
12.1K | 45:40 | Northern Counties Championships | 3.1 | -0.4 | 26 Jan 19 | |
3000 | 9:55.75 | Trafford AC Grand Prix Open (Distance / Throws) | 0.9 | 0.7 | 30 Apr 19 | |
10.4K | 40:19 | Manchester Area League | 4.9 | -0.9 | 1 Dec 18 | |
parkrun | 17:16 | Heaton Park parkrun # 438 | 2.0 | -0.9 | 22 Dec 18 | |
10K | 35:18 | Ribble Valley 10K | 0.6 | -0.1 | 30 Dec 18 | |
9.7K | 35:19 | Manchester Area League | 2.5 | -0.8 | 10 Nov 18 | |
9.7K | 36:47 | Manchester Area League | 3.5 | -0.2 | 13 Oct 18 | |
10K | 36:41 | Littleborough 10K | 1.6 | 0.3 | 30 Sep 18 | |
parkrun | 17:19 | Heaton Park parkrun # 421 | 2.1 | -0.8 | 4 Aug 18 | |
parkrun | 17:25 | Heaton Park parkrun # 422 | 1.7 | -0.2 | 18 Aug 18 | |
6.2K | 22:25 | North West Road Relays | 2.6 | -0.2 | 8 Sep 18 | |
5M | 30:17 | Pennington Flash 5 | 2.1 | 1.3 | 26 Aug 18 | |
10K | 36:52 | Simplyhealth Great Manchester Run 10K | 2.0 | -1.7 | 20 May 18 | |
5K | 16:45 | Podium 5K | 0.2 | -2.0 | 15 Jun 18 | |
10K | 37:48 | Saddleworth 6.2 | 1.8 | 1.3 | 12 Aug 18 | |
8K | 30:14 | British Masters Championships | 3.8 | -2.0 | 17 Mar 18 | |
9.875K | 41:30 | Manchester Area League | 8.3 | -2.7 | 10 Feb 18 | |
3000 | 10:03.93 | Trafford AC Grand Prix Open | 1.0 | 1.1 | 26 Jun 18 | |
5.08K | 18:00 | British Masters Open Relay Championships | 1.9 | -1.7 | 28 Apr 18 | |
10K | 38:19 | Helena Tipping Memorial 10K | 1.1 | 2.5 | 29 Jul 18 | |
12K | 48:18 | Northern Counties Championships | 5.1 | -1.7 | 27 Jan 18 | |
10K | 40:37 | Greater Manchester County Championships | 6.2 | -2.1 | 6 Jan 18 | |
parkrun | 18:30 | Oldham parkrun # 383 | 4.4 | -2.4 | 1 Jan 18 | |
10.4K | 42:29 | Manchester Area League | 6.1 | -1.8 | 13 Jan 18 | |
9.6K | 38:04 | Manchester Area League | 4.6 | -1.4 | 11 Nov 17 | |
parkrun | 18:07 | Heaton Park parkrun # 395 | 1.9 | -0.7 | 23 Dec 17 | |
3K | 10:50 | British Masters Relay Championships | 4.7 | -1.5 | 28 Oct 17 | |
9.84K | 39:35 | Manchester Area League | 5.0 | -1.2 | 14 Oct 17 | |
parkrun | 17:35 | South Manchester parkrun # 392 | 1.2 | -2.2 | 30 Sep 17 | |
9.6M | 61:25 | Welsh Castles Relay | 3.0 | 0.3 | 10 Jun 17 | |
parkrun | 18:31 | Heaton Park parkrun # 372 | 2.6 | 0.4 | 17 Jun 17 | |
parkrun | 18:02 | South Manchester parkrun # 382 | 1.3 | -1.7 | 15 Jul 17 | |
10K | 38:08 | Rochdale Harriers 10K | 1.2 | 1.4 | 4 Jul 17 | |
3M | 17:53 | British Masters Open Road Relay Championships | 2.7 | 1.2 | 20 May 17 | |
8.7M | 63:30 | Welsh Castles Relay | 0.8 | 7.2 | 10 Jun 18 | |
HM | 95:30 | Conwy Half Marathon | 1.5 | 5.3 | 19 Nov 17 | |
parkrun | 19:02 | Heaton Park parkrun # 361 | 2.3 | 1.8 | 18 Mar 17 | |
9.6K | 40:28 | Manchester Area League | 5.8 | 0.9 | 12 Nov 16 | |
parkrun | 19:35 | Heaton Park parkrun # 346 | 3.0 | 2.2 | 26 Nov 16 | |
9.7K | 43:55 | Manchester Area League | 4.8 | 4.9 | 14 Jan 17 | |
9.5M | 62:26 | Welsh Castles Relay | 1.4 | 3.0 | 4 Jun 16 | |
3.01K | 11:32 | University of Manchester Relays | 1.9 | 4.7 | 22 Oct 16 | |
3K | 10:37 | British Masters Relay Championships | 3.8 | -0.5 | 24 Oct 15 | |
5000 | 17:08.70 | Trafford AC Grand Prix | 0.6 | 0.2 | 7 Jul 15 | |
5K | 17:54 | Salford Scorcher 5K | 2.0 | 0.6 | 1 Jul 15 | |
3000 | 10:05.29 | Trafford AC Grand Prix | 1.5 | 0.8 | 30 Jun 15 | |
parkrun | 18:14 | Heaton Park parkrun # 289 | 1.5 | 0.9 | 5 Sep 15 | |
9.5K | 37:33 | Manchester Area League | 2.1 | 2.0 | 10 Oct 15 | |
12.8M | 77:49 | Welsh Castles Relay | -0.4 | 1.9 | 7 Jun 15 | |
5K | 17:27 | Hollingworth Lake 5K | 1.0 | 0.9 | 6 Apr 15 | |
parkrun | 17:42 | Heaton Park parkrun # 261 | 2.2 | 0.2 | 31 Jan 15 | |
8K | 33:25 | British Masters Championships | 6.0 | 2.0 | 14 Mar 15 | |
12K | 47:44 | Northern Championships | 3.3 | 1.8 | 24 Jan 15 | |
5.848K | 20:47 | ERRA Men's National 6 Stage Relays | 1.5 | 0.7 | 4 Oct 14 | |
3.6K | 12:31 | North West Road Relays | 2.9 | 0.4 | 13 Sep 14 | |
3000 | 9:46.67 | Trafford Grand Prix | 0.9 | 0.4 | 26 Aug 14 | |
10K | 37:39 | Littleborough 10K | 1.4 | 1.9 | 28 Sep 14 | |
5K | 17:10 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 0.7 | 14 Aug 14 | |
5K | 17:19 | Sale Sizzler 5K Series | 0.5 | 1.1 | 31 Jul 14 | |
12.8M | 83:47 | Welsh Castles Relay | 0.4 | 4.2 | 8 Jun 14 | |
parkrun | 17:08 | Heaton parkrun # 193 | 1.4 | 0.3 | 17 Aug 13 | |
5K | 16:47 | Sale Sizzler 5K Series | 1.1 | -0.2 | 18 Jul 13 | |
10M | 57:08 | North Wales 10 | 1.0 | -0.5 | 27 Apr 13 | |
11.2M | 62:00 | Welsh Castles Relay Stage 12 | -1.4 | 0.5 | 9 Jun 13 | |
5M | 28:55 | Round The Resers 5 | 2.0 | 0.5 | 19 Jun 13 | |
5K | 16:43 | Sale Sizzler 5K Series | 0.7 | 0.1 | 4 Jul 13 | |
3M | 16:22 | National Masters Open Road Relays | 2.5 | -0.3 | 18 May 13 | |
3000 | 9:46.29 | Trafford Grand Prix (Throws & Distance incl North of England U20 3000 Championship) | 1.0 | 0.8 | 16 Jul 13 | |
5K | 17:08 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.9 | 15 Aug 13 | |
3.03M | 19:16 | Northern Men's 12 Stage Relays | 2.8 | 5.2 | 15 Mar 14 | |
8.663K | 30:45 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.3 | 13 Apr 13 | |
parkrun | 16:52 | Heaton parkrun # 175 | 1.0 | 0.1 | 6 Apr 13 | |
3000 | 9:38.42 | Trafford Grand Prix | 0.5 | 0.8 | 14 May 13 | |
10K | 34:40 | Trafford 10K | 0.2 | 0.4 | 10 Mar 13 | |
5K | 17:47 | Horwich 5K (Inc BMAF Champs) | 1.1 | 2.0 | 16 Jun 13 | |
HM | 82:39 | Edinburgh Marathon Festival Half Marathon | 0.7 | 2.9 | 26 May 13 | |
parkrun | 17:04 | Heaton parkrun # 148 | 1.5 | 0.1 | 15 Sep 12 | |
6K | 20:52 | Northern Counties Men's 6-Stage Relays | 1.2 | 0.6 | 22 Sep 12 | |
5K | 19:57 | Sale Sizzler 5K Series | 1.3 | 6.4 | 1 Aug 13 | |
parkrun | 16:22 | Heaton parkrun # 125 | 1.2 | -1.9 | 17 Mar 12 | |
3.9K | 12:21 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | -0.8 | 31 Mar 12 | |
4.819K | 16:22 | ERRA National Men's 12-Stage Road Relays (Short Legs) | 2.2 | 0.1 | 14 Apr 12 | |
HM | 77:38 | Conwy Half Marathon | 1.6 | -1.1 | 20 Nov 11 | |
Mar | 3:06:33 | Greater Manchester Marathon | 2.3 | 4.0 | 29 Apr 12 | |
5K | 16:54 | Stan Curran 5K | 0.8 | -0.3 | 23 Aug 11 | |
5.3K | 18:49 | North West Counties Relays (5.3K) | 1.8 | 0.4 | 17 Sep 11 | |
6K | 20:37 | Northern Road Relay Championships Senior Men | 0.0 | 0.7 | 24 Sep 11 | |
5K | 16:41 | Manchester 5K Sizzler Series | 0.7 | -0.7 | 30 Jun 11 | |
5K | 16:41 | Manchester 5K Sizzler Series | 0.2 | -0.2 | 28 Jul 11 | |
5K | 16:52 | Manchester 5K Sizzler Series | 0.7 | -0.3 | 14 Jul 11 | |
3000 | 9:44.58 | Trafford Grand Prix inc Northern U20 3000m Championships | 0.9 | 0.1 | 12 Jul 11 | |
4.819K | 16:38 | BMAF Relay Championships | 2.4 | -0.3 | 21 May 11 | |
3000 | 9:48.61 | Trafford Grand Prix | 0.7 | 0.5 | 31 May 11 | |
3000 | 9:40.91 | Trafford Grand Prix | 0.7 | 0.0 | 3 May 11 | |
4.819K | 16:30 | ERRA Men's National 12-stage Relays (Short Legs) | 2.2 | -0.4 | 9 Apr 11 | |
4K | 12:25 | Northern Men's 12 Stage Relays (Short Legs) | -1.1 | -0.3 | 20 Mar 11 | |
parkrun | 16:49 | Heaton parkrun # 79 | 1.0 | -0.7 | 5 Mar 11 | |
HM | 77:36 | Conwy Half Marathon | 1.0 | -0.5 | 21 Nov 10 | |
4.8K | 16:48 | Northern Counties Men's 12 Stage Relays (Long Legs) | 2.9 | -0.2 | 21 Mar 10 | |
8.663K | 32:03 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | 0.9 | 17 Apr 10 | |
3000 | 9:40.53 | Trafford Grand Prix Open | 0.9 | -0.2 | 4 May 10 | |
4.819K | 16:11 | National Masters' Relays | 2.2 | -1.1 | 15 May 10 | |
10K | 35:28 | Bupa Great Manchester Run 10K | 0.7 | 0.1 | 16 May 10 | |
3000 | 9:43.31 | Trafford Grand Prix Open | 0.9 | 0.0 | 1 Jun 10 | |
3000 | 9:44.53 | Trafford Grand Prix Open | 0.7 | 0.3 | 13 Jul 10 | |
5K | 16:42 | Manchester 5K Sizzler Series | 0.8 | -1.5 | 15 Jul 10 | |
3000 | 9:42.68 | Trafford Grand Prix | 1.0 | -0.1 | 27 Jul 10 | |
3M | 16:07 | North West Relays Senior Men | 1.3 | -0.4 | 18 Sep 10 | |
10M | 59:42 | Swinton 10 | 1.8 | -0.4 | 26 Sep 10 | |
5.6K | 19:10 | Northern Counties Men's 6-stage Relay | 1.2 | -0.6 | 2 Oct 10 | |
5.848K | 20:44 | National 6 Stage Relays | 1.4 | 0.5 | 16 Oct 10 | |
10K | 35:56 | Accrington 10K | 2.2 | -0.9 | 31 Oct 10 | |
12.1M | 79:27 | Welsh Castles Relay | 1.6 | 3.1 | 11 Jun 11 | |